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PODCAST

The Oat Life

Sarah🏃🏼‍♀️✨

It"s the new Oat Life! My name is Sarah and I am a collegiate tennis player, biochemistry student, and tennis coach from Corvallis, OR. I"m here to talk all things oats, breakfast, food, lifestyle, training, running, lifting, sports, mindset, fulfillment, goals, winning, books, school, sleeping, coffee, trends, hot topics, and more. If you"re a young person interested in health and wellness (or any of the above topics), this is the podcast for you! Tune in for new episodes every Monday! Submit

health & fitness

All Episodes

00:55:38

9. Grocery Shopping for Success

The Oat Life ·

2023/03/27

Sarah and Journey talk about everything related to grocery shopping, from our favorite stores to a five-step strategy for efficient and budget friendly shopping! If you <3 good food and quality products as much as we do, you know it can feel tricky to get what you want and need within financial constraints. Listen for our best tips🛒🛒🛒

en

00:45:47

8. Philosophies on Overcoming Adversity (part 2)

The Oat Life ·

2023/03/20

We’re back with Part 2 on Philosophies on Overcoming Adversity! Last week we started the conversation by diving into our thoughts on a Chasing Excellence episode, and today we dig into it even more. Listen in to hear about how to expect, prepare for, and practice adversity, and why it’s critical to stay grounded in your own values. We hope you enjoy the episode! If you have any feedback, comments, or listener questions, DM us on Instagram @itstheoatlife or email us at theoatlife@gmail.com. See you

en

00:47:37

7. Philosophies on Overcoming Adversity (part 1)

The Oat Life ·

2023/03/13

In today’s episode (Part 1!) Sarah and Journey start the discussion around life philosophy, gratitude, and mindset by reflecting on a recent episode of Chasing Excellence called “Every Element of Existence is a Gift”. Largely centered around the idea of overcoming adversity, we chat about the themes from the Chasing Excellence episode and propose our own strategies and ideologies. Stay tuned- to be continued next week!! Chasing Excellence Episode:

en

00:49:17

6. Protein!

The Oat Life ·

2023/02/20

The Oat Life is coming at you with an entire episode dedicated to protein! We dive right into the protein conversation, discussing what it is, why it’s important, how much you should be eating, good protein sources, and more! Plus, we chat about our opinions on things like protein powder and the way that protein is represented in the sports world. Tune in for the answers to all your protein questions.

en

00:39:48

5. Where does your motivation come from?

The Oat Life ·

2023/02/13

If you're an Oat Life regular, you know we talk about goals all of the time. Today, we took a slightly different approach. Instead of discussing goal-setting tactics, we reflect on why we set the goals we do. In other words, what motivates us? This episode was inspired by a listener question which asked us how to determine whether the goals we set are fueled by a true passion for what we do, or are influenced by the idea of “success” perpetrated by our individualistic and capitalist society. From

en

00:42:16

4. Hot Girl Walks

The Oat Life ·

2023/02/06

Sarah and Journey are coming at you with an ENTIRE EPISODE dedicated to the art of the Hot Girl Walk (HGW)! We dive into the origin of the HGW, consider its health benefits, and discuss a few ways you can use to start integrating HGWs into your routine (drawing on tools we discussed in Episode 1). You don't have to be a frequent walker or even a girl to benefit from the HGW-- listen for more. For listener questions, feedback, or other inquiries, DM us on Instagram @itstheoatlife or reach out via

en

00:55:56

3. Routines for Success

The Oat Life ·

2023/01/31

Today's episodes is all about routines! Sarah and Journey talk about what makes morning and evening routines successful (and how to win the morning to win the day). Sneak peak: think meal prep, journaling, hydration, tidiness, + more! We also include fun testimonials to compare/contrast what a variety of routines look like and how they're conducive to different people! Submit listener questions via instagram @itstheoatlife or to theoatlife@gmail.com, we <3 you

en

00:41:26

2. Essentialism

The Oat Life ·

2023/01/18

In their first ever book review episode, Sarah and Journey discuss Essentialism by Greg McKeown. Listen for book highlights and discussion on “the disciplined pursuit of less.”

en

01:15:39

1. Setting Goals and Sticking to Habits

The Oat Life ·

2023/01/09

Sarah and Journey kick off the new rebrand with a discussion about goal-setting strategies and tactics. Whether it’s your New Year’s resolution, fitness goals, or personal/lifestyle aspirations, listen to the pod for a lively discussion on a variety of methods. Submit your feedback below!! Rate us 5 stars!!

en

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