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PODCAST

My Inner Knowing

Theresa Hubbard and Walker Bird

Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration. Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to

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All Episodes

00:54:02

Surprises, Stereotypes & the Beauty of the Blue Ridge

My Inner Knowing ·

2025/07/04

Some of the most powerful lessons show up when we least expect them. In this episode, Walker shares reflections from a recent hiking trip through the Blue Ridge Mountains—and how it turned into a journey of insight, judgment, and rediscovery. From wild rhododendrons and quartz outcrops to surprising trail companions, this story is full of unexpected beauty and honest self-awareness.“I love it when the label is not accurate, because it’s just another gift from the universe.”What You’ll Learn→ Why

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00:31:07

Can Improvement Be Enough?

My Inner Knowing ·

2025/06/27

What happens when perfectionism stands in the way of progress? In this heartfelt episode, Walker opens up about the pressure he’s feeling under a looming deadline and how perfectionism is getting in the way of completion. Together, Theresa and Walker explore personal empowerment—not as a performance, but as a process of returning to ourselves.What You’ll Learn→ Why perfectionism often disguises itself as care or responsibility→ How to ground yourself when you're overwhelmed or in a spiral→ What

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00:57:55

How to Navigate Heartbreak Without Losing Yourself

My Inner Knowing ·

2025/06/20

Heartbreak hurts—but it doesn’t have to mean you’ve lost who you are.In this vulnerable and reflective episode, Theresa and Walker sit down to talk through the heartbreaks that left a mark—and the healing that followed. From high school breakups to the unraveling of long-term relationships, this conversation explores how we process emotional pain, what helps us grow through it, and why finding your way back to your own sense of self is one of the most important parts of the journey.You’ll hear real

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00:49:11

The Power of Small Choices

My Inner Knowing ·

2025/06/13

Ever feel like you’re doing everything right and still struggling? In this honest, soul-level conversation, Theresa and Walker open up about navigating pain, burnout, and healing, without bypassing the hard parts.What You’ll Learn→ Why meditation isn’t about perfection—and how to meet yourself where you are→ The surprising link between self-trust and stillness→ How small daily choices can become your most powerful medicineEpisode Links & ResourcesGetting Into the Vortex Meditations

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01:05:14

What Is Whispering to Me?

My Inner Knowing ·

2025/06/06

What if your inner whisper—the one you’ve been ignoring—is actually the way home? In this powerful episode, Brad Hill shares the emotional journey of healing generational wounds, honoring anger, and learning to love himself and others well.What You’ll LearnWhy cynicism and sarcasm might be clues to deeper healingThe cost of not facing emotional pain—and how it shows up in relationshipsHow to access your “inner tuning fork” when clarity feels hard to findAbout Brad HillBrad Hill is a transformational

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00:50:22

Why We Perform in Relationships

My Inner Knowing ·

2025/05/30

What if the safety you feel isn’t real—but a role you’re playing? In this reflective and honest conversation, Theresa and Walker explore how self worth, safety, and identity intersect in relationships at work, at home, and within ourselves.They unpack how the roles we adopt—especially in professional or intimate settings—can protect us, but also keep us from feeling truly seen. This episode invites you to examine the masks you wear, the stories you tell yourself, and how increased awareness can lead

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00:58:37

Creating from Within with Judith Corvin-Blackburn

My Inner Knowing ·

2025/05/23

Can the life we want begin with what we believe? In this expansive conversation, Judith Corvin-Blackburn returns to share how we co-create our reality through inner awareness, soul memory, and energetic alignment.What You’ll LearnHow to access the sixth dimension and understand sacred geometryWhy unconscious beliefs may be shaping more than you realizeHow to reclaim your energy, your intuition, and your creative powerJudith Corvin-Blackburn, MSW, LCSW, is a transpersonal therapist, teacher, and

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00:46:00

How We Build Self Worth, Lose It, and Reclaim It

My Inner Knowing ·

2025/05/16

What does it really mean to feel worthy—not just in theory, but in the deepest corners of our lives? This episode invites you into a heartfelt, raw conversation about where self worth begins and how we keep coming home to it, even when it seems to slip away.What You’ll LearnWhy self worth isn’t a destination—it’s a practiceHow to reconnect to your worth through small, daily actsThe power of affirmations, mirror work, and honest relationships in building self belief⏱ Spotify Chapters00:00 Welcome +

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00:55:35

Navigating Anxiety Triggers in Relationships

My Inner Knowing ·

2025/05/09

Ever felt your nervous system hijacked without understanding why? In this vulnerable conversation, Theresa and Walker share a personal journey through unexpected anxiety and the relationship dynamics that emerge when one partner is triggered.What You'll LearnHow various triggers can activate the nervous system without conscious awarenessWhy protective responses like anger often mask deeper anxietyPractical tools for both self-regulation and co-regulation in relationshipsIn this honest discussion, we

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00:54:13

From Things to Healing - When Self-Investment Saves...

My Inner Knowing ·

2025/05/02

Theresa and Walker explore their evolving relationship with material possessions and personal growth in this heartfelt episode of My Inner Knowing. Walker shares the powerful story of how investing in emotional maturity literally saved his relationship with his daughter after they didn't speak for nearly two years. Theresa reveals her journey from attaching identity to possessions as a single mother to finding freedom through non-attachment. Together, they discuss how retreats, therapy, and

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01:00:59

"At 12 Years Old, I Knew I Was Supposed to Help People"

My Inner Knowing ·

2025/04/25

"Problems don't leave people, no matter where they are in the world." In this inspiring episode of My Inner Knowing, therapist Carlen Sims shares his remarkable journey of discovering his purpose at just 12 years old through AOL Instant Messenger conversations and following that string of inner knowing across continents. Join hosts Theresa Hubbard and Walker Bird as they explore how Carlen's mission to help others evolved from childhood compassion to professional therapy.Key

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00:38:58

"I Said That?" Breaking the Habit of Negative Self-Talk

My Inner Knowing ·

2025/04/18

"She called herself stupid. And I was like, what? I mean, it's not even a word I would begin to associate with my mom." Theresa Hubbard and Walker Bird explore the unconscious habit of calling ourselves names and how becoming aware of our internal dialogue is the first step toward self-compassion and personal freedom.Episode Highlights[00:04:39] Theresa's awakening to negative self-talk - "It was not something that I had an awareness of until 2006 when my mom came and spent

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00:54:48

Catapult into Career #2: The Unexpected Catalyst of...

My Inner Knowing ·

2025/04/11

"I was standing on the ballroom floor, and in a moment of stillness, this rush of information just flooded through." In this fascinating episode of My Inner Knowing podcast, Maryann Kelly shares her remarkable journey from a 33-year career in IT and Finance to becoming an international Medium specializing in holistic health and energy work. Join hosts Theresa Hubbard and Walker Bird as they explore how ballroom dancing became the unexpected catalyst for Maryann's intuitive

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01:07:18

Healing Family Relationships: How to Create Deeper...

My Inner Knowing ·

2025/04/04

"How did we not know? As much as we talked, as well as we get along, how did we not know?" In this eye-opening episode of My Inner Knowing podcast, Theresa Hubbard reveals the weekend that changed everything for her and her siblings. Join hosts Theresa Hubbard and Walker Bird as they share the powerful framework that transformed their family relationships and could help heal yours, too.Episode Highlights- [00:01:57] Theresa witnesses her parents developing a new relationship in their 80s -

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01:00:07

Self-Awareness and Emotional Intelligence: Uncovering...

My Inner Knowing ·

2025/03/28

"I was drowning in everyone else's emotions until I couldn't recognize my own." In this soul-stirring episode of My Inner Knowing podcast, guest Kristin Webb takes us through her profound journey of self-discovery and emotional intelligence as she learned to separate her authentic feelings from the emotional chaos around her. Discover how this personal growth revelation transformed her relationships, revolutionized her leadership approach, and offers powerful self-awareness

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01:02:56

My Daughter Called Me "Bye Bye": Overcoming Parenting...

My Inner Knowing ·

2025/03/21

What happens when your toddler starts calling you "Bye Bye" instead of "Daddy"? In this raw and emotional episode, Walker shares the heartbreaking moment that forced him to reconsider his priorities as a parent. Join hosts Theresa and Walker as they discuss practical approaches to viewing parenting as an ongoing experiment rather than expecting perfection.Episode Highlights- [00:09:41] Walker's emotional "Bye Bye" story- [00:23:13] Understanding your child's

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00:59:32

From Conflict to Connection: A Real Talk on...

My Inner Knowing ·

2025/03/14

Ever found yourself in a heated argument over something as small as a phone charger? In this deeply honest episode, Walker Bird and Theresa Hubbard unpack a real-life moment of conflict, exploring emotional triggers, communication breakdowns, and the deeper layers of personal growth in relationships. From navigating past traumas to breaking patterns of avoidance, this conversation sheds light on how to move from tension to understanding—without brushing things under the rug. Plus, they share

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01:07:17

How to Build Confidence at Work & Strengthen...

My Inner Knowing ·

2025/03/07

Workplace relationships can shape your overall experience at work—for better or worse. In this episode of My Inner Knowing, Theresa Hubbard and Walker discuss building confidence in professional settings while fostering healthy, supportive connections with colleagues. They share personal stories, simple mindset shifts, and practical strategies to help you navigate office dynamics, set boundaries, and feel more self-assured in your role. If you've ever struggled with self-doubt at work or felt

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00:57:26

10 Essential Skills to Build Stronger and Healthier...

My Inner Knowing ·

2025/02/28

In this special Q&A episode of My Inner Knowing, hosts Walker Bird and Theresa Hubbard introduce their upcoming course, 10 Essential Skills to Building Stronger and Healthier Relationships.They explore the foundations of trust, authenticity, and communication while answering questions on navigating relationships—whether with partners, family, friends, or coworkers. This episode is packed with wisdom on empowering each other’s gifts, handling resistance with curiosity, and creating space for

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01:02:16

Navigating the Complexity of Friendship: Growth,...

My Inner Knowing ·

2025/02/21

Friendships are powerful mirrors, reflecting our personal growth, emotional patterns, and boundaries. In this heartfelt episode, Walker Bird and Theresa Hubbard explore the evolution of friendships, the impact of childhood experiences, and how self-awareness and healthy boundaries create more fulfilling relationships.Through real-life stories and deep reflection, they unpack:✅ How childhood experiences shape adult friendships✅ The role of self-awareness in building authentic connections✅ How to set

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104 results

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