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PODCAST

It Starts With Courage

Insecure Fitness

What comes to your mind when you think of courage? You probably think of moments that are reserved for the few. Moments that we write books or make movies about. It’s the climax where someone finally stands against all the odds and overcomes a significant trial or adversity. But what if courage wasn’t just for those moments? What if courage wasn’t what happens at the end of a story but is found at the start of a journey? And not someone else’s journey - your journey. The truth is, you are more

education self improvement

All Episodes

13:37

Trust The Process | 041

It Starts With Courage ·

2022/07/04

Things may not always look like what you hope for when you begin a journey, but if you have a plan and stick to it, you will get the result yu want. All you have to do is trust the process. When yiu trust the process you become patient, you build character and discipline. Ways to Trust the Process include: _Focus on the value you're adding. _Only worry about the things that you can control. _Have faith in the unknown. _Use what you learn during each step of the process. _Practice

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16:46

Staying Positive During Tough Times

It Starts With Courage ·

2022/06/27

With crazy high inflation, gas sky rocketing to around $5 and rising interest rates, it is clear that an economic recession is looming. Day to day life may become a little bit more difficult for some us, and in this episode we touch on a mindset that may help us stay positive during trying time. Courage Starter After listening to this podcast, let us know what concerns the most when it comes to the looming recession? Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit

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33:24

The Truth About Nutrition | Answers From A Dietitian

It Starts With Courage ·

2022/06/20

Can you boost your immune system? What foods reduce belly fat? This week we sit down with Haley Gregoire, a dietitian and owner of Fuel Good Nutrition and she answers some of the burning questions we have when it comes to nutrition. Haley's mission is to guide you to a lifestyle with sustainable nutrition habits. Courage Starter After listening to this podcast, what are the craziest myths you've heard when it comes to nutrition? Reach out to us on social media or via our website www.ISWCPodcast.com

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18:27

Becoming Disciplined | Learn To Be Disciplined | ep 38

It Starts With Courage ·

2022/06/13

Discipline is a trained habit that we can all master. Often we re more disciplined in one area than another. How can you transfer the same habits in areas you have succeeded in, to those that you need to improve on? Courage Starter After listening to this podcast, would you consider yourself discplined? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Covered Cat's competition prep Different type of discipline Macro Discoline Vs

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27:26

Listening To The Expert | Ep 37

It Starts With Courage ·

2022/06/06

What is an expert? How many of us have sought out advice from an expert and rather than trusting their comprehensive and authoritative knowledge, we listen to our friend who has "done it before". You need to be more than skilled, accomplished, talented, proficient, or gifted to be an expert. Someone with broad competence, knowledge, and skill, acquired through research, education, experience, and practice in a particular field can be considered an expert. Courage Starter After listening to this

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36:59

10 Things Your Trainer Won't Tell You | Ep 36

It Starts With Courage ·

2022/05/30

This week we sit down with Brandi LeBlanc who points out 10 things your personal trainer may not always tell you. Brandi is the owner/founder of Barbelle Beauty Fitness, LLC. She is a Certified Personal Trainer, with multiple certifications ranking her as a Personal Trainer Master Practitioner, as well as a Group Fitness Instructor. Brandi has competed in several national bodybuilding competitions through the National Physique Committee (NPC) and currently holds 4 Nationally Qualifying championship

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23:58

Are You vulnerable? | Staying Safe | 035

It Starts With Courage ·

2022/05/23

Today we share so much information about ourselves that we forget how vulerable it makes us. In this weeks episode we discuss different ways we make ourselves vulnerable to predators and how we can start protecting ourselves a bit more. Courage Starter After listening to this podcast, how vulnerabe are y making yourself? What can you change to stay protected. Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Topics Covered Protecting your

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13:41

How To Stay Motivated | Is Motivation A Myth?| 034

It Starts With Courage ·

2022/05/16

Motivation is a process that initiates, guides and helps us to maintain goal-oriented behaviors. But, where and how do we find that motivation? In this episode we discuss whether we have misunderstood the idead behind motivation? Courage Starter After listening to this podcast, let us know what goal/dream you haven't started because yo are waiting on motivation. Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Topics Covered What is

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12:22

The Power Of "I Can't" Vs. "I Don't"

It Starts With Courage ·

2022/05/09

What happens when you switch "I can't" for "I don't". The two appear interchangeable but are very different psychologically. Words are powerful enough to affect your thoughts, feelings and behaviour. Courage Starter After listening to this podcast, we challlenge you to use "i don't" instead of "I can't" and le us know whether you see a difference in your behavior and feelings when it comes to your goals.. Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your

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17:12

How To Be Intentional With Your Day | 032

It Starts With Courage ·

2022/05/02

Being intentional means knowing what you want and taking deliberate steps to get what you want. You outline specific outcomes and create time to achieve them. Courage Starter After listening to this podcast, let us know what you will be intentional about this new month! Reach out to us on social media or via our website www.ISWCPodcast.com and submit "your moment of courage". Topics Covered How succesful people start the day Early mornings How to be intentional The difference between the grind and

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15:24

I Got You | Do You Need Reassurance?

It Starts With Courage ·

2022/04/25

Manifesting your goals and dreams is one side of the coin people speak of often, but what we rarely hear about is the doubts that come along with the process. If you have had the opportunity to realise a goal/dream, the process can sometimes include unwelcome feelings of doubt, worthiness, and fear of being let down. The right type of reassurance can remove that doubt and fear. Courage Starter After listening to this podcast, let us know if you have ever had a similar moment of doubt but those

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21:09

The Grind Vs Competitiveness Do You Know The Difference?

It Starts With Courage ·

2022/04/18

Competition can motivate you to work harder but it can also cause you to divert your focus and lead to stress and anxiety. Do you know the difference between healthy competition and the grind to achieve yyour goal? Courage Starter After listening to this podcast, let us know how you handle competition. Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered What is too much competition Are todays children coddled? The difference between the grind and competition mamba

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22:50

Entrepreneur Mindset | Building A Business

It Starts With Courage ·

2022/04/11

An entrepreneurial mindset is a set of skills that enable us to identify and make the most of opportunities, overcome and learn from setbacks, and succeed in a variety of settings. In the process of building a business, practice makes perfect. One must be willing to be on a journey of continuous learning to remain successful. Courage Starter After listening to this podcast, let us know if you have had a business idea that didn't go as you expected? What would youdo differently? Reach out to us on

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22:23

Courage In The Small Moments

It Starts With Courage ·

2022/04/04

Being courageous in the mundane, the not so spectacular, and the unacknowledged moments is difficult. In life, all of us have to do things that we don’t want to do. In these small moments of performing tasks that make you feel dread, stop and think about what you don’t like about it. Courage in these moments strips you off of your mentality of entitlement. Courage Starter After listening to this podcast, what everyday acts do you think qualiy as acts of courage but would often be overlooked? We'd

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17:55

Smell The Coffee | Have You Watched Euphoria?

It Starts With Courage ·

2022/03/28

Life and the situations we find ourselves in won't always be what we want them to be. Facing up to the reality of a situation can be difficult and i is easy to turn a blind eye to the "negative", but that robs us the chance to develop proper coping skills. In this episode we discuss what smelling the coffee looks like and a few tips on how to face up to a situation. Courage Starter After listening to this podcast, can you smell the coffee? Do you prefer to ignore a situation or do you face it? We'd

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34:22

How To Buy A House | Credit Score Requirement, Down...

It Starts With Courage ·

2022/03/21

Have you played around with the idea of buying a house but you have no idea where or how to get started? In this weeks episode Catherine asks licensed realtor Jen Burns the most frequently asked questions when it comes to buying a home. Courage Starter After listening to this podcast, how do you feel about the home buying process? Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered Name Image Likeness in College Sports Steps to buying a house What are closing

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20:27

Not Getting The Invite | 025

It Starts With Courage ·

2022/03/14

We've all been invited to events that we have no intention of going to. However, when we do not receive an invite to an event we would never attend most of us ask "why wasn't I invited?" This begs the question, does getting the invite matter even though you are a seriel flaker? How do you learn to be okay with not getting the invite? Courage Starter After listening to this podcast, how do you react when you don't receive an invite? Reach out to us on social media or via our website

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18:36

How Do People Experience You | 024

It Starts With Courage ·

2022/03/07

Have you ever considered the kind of experience people in your life have of you and whether it is a good or bad experience? It's not surprising to learn that sometimes the experience people have of us (especially in the beginning), isn't always what we believe we are putting out into the universe. It takes a lot of self reflection to understand the kind of experience others have of you! Courage Starter After listening to this podcast, think about the people you come across in your daily life. What

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21:22

Hell Naw | Setting Your Boundaries

It Starts With Courage ·

2022/02/28

Boundaries can be described as an invisible bubble that surrounds that you and tells people how they can treat you. A lack of boundaries can can bring about a lack of respect. Boundaries are not always easy to set because they can cause conflict in relationships, but they ar an important part of establishing your identity and for gret mental health. You should not have to set your self on fire to keep others warm, set boundaries. Courage Starter After listening to this podcast, think about the

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28:22

The Basics of Life | 022

It Starts With Courage ·

2022/02/21

The basics are all about laying down a strong and sturdy foundation that you can build something amazing on. We have all heard the saying "learn to walk before you run", this applies to most areas in our life. Besides our careers and education, have you understood and mastered the basic fundamentals of life, of being a good person? Courage Starter After listening to this podcast, think about the foundation you have set for your self. Do you have a solid foundation? during this week if you come

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