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PODCAST

Your Best Lifestyles Health and Wellness Podcast

Terrance Hutchinson

Welcome to Your Best Lifestyles, the podcast dedicated to guiding you on your journey to optimal health and well-being. We believe in a holistic approach to wellness, diving deep into fitness, nutrition, mindfulness, and everything in between. Join us as we explore practical strategies, debunk myths, and chat with inspiring guests who can help you unlock your full potential. Your Hosts: Terrance A. Hutchinson Certified Health and Wellness Consultant & Coach Www.Yourbestlifestyles.com

health & fitness

All Episodes

00:08:21

Life-Changing Tips for Stress-Free Healthy Living By...

Your Best Lifestyles Health and Wellness Podcast ·

2024/08/12

Life-Changing Tips for Stress-Free Healthy Living In today's fast-paced world, stress has become an unwelcome companion for many. The constant pressure to achieve, perform, and meet expectations can take a toll on our physical and mental well-being. But it's possible to reclaim your life and embrace a stress-free, healthy lifestyle. Here are some life-changing tips to help you on your journey. Before diving into solutions, it's essential to understand stress. Stress is your body's

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01:29:19

Musical Artist , Crossed The Golden Gate – EP “Own...

Your Best Lifestyles Health and Wellness Podcast ·

2024/08/08

1. Where are you from? How was your upbringing?My family escaped the Khmer Rouge regime and found a safe spot where I was born, in a refugee camp in Thailand, and then we moved to America in 1989 when I was still a baby.My upbringing started rough. My parents raised my sister and I in the Tenderloin. It’s compared to Skid Row and it doesn’t have the greatest reputation, but it raised me to become a wiser than normal person. Since Asian gang violence was big in the 90’s, I went outside the Tenderloin

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00:01:55

Introducing Kick-Start Your Blood Pressure Health, a...

Your Best Lifestyles Health and Wellness Podcast ·

2024/07/29

How important is blood pressure? Very! Long-term uncontrolled high blood pressure can derail your retirement plans and lead to serious health issues like heart attack, stroke, dementia, kidney disease, blindness, and even impotence. It's crucial to focus on lifestyle choices in your 20s, 30s, and beyond to safeguard your future.Introducing Kick-Start Your Blood Pressure Health, a revolutionary self-help ebook by a nurse with 13 years of experience working with people with high blood pressure

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00:18:46

The Ultimate Guide For Combating Sugar Cravings. Show...

Your Best Lifestyles Health and Wellness Podcast ·

2024/07/19

Conquer Cravings: Unveiling the Secrets to Outsmarting Sugar Addiction (Your Best Lifestyles Podcast)Do you ever find yourself powerless against the siren song of sugary treats? You're not alone! Sugar cravings are a powerful force, but in this episode of Your Best Lifestyles, we'll equip you with the knowledge and strategies to fight back. Join us as we explore: The science behind sugar cravings: Understand what triggers those intense desires and how they hijack your brain's reward

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01:16:28

Dezmond Carter, Owner of That’s My Brother That’s My...

Your Best Lifestyles Health and Wellness Podcast ·

2024/07/17

www.Thatsmybrotherthatsmybrudda.com Head Quarters in Chicago. My name is Dez and I’m the owner of That’s My Brother That’s My Brudda lifestyle clothing brand. Every time I say the name it makes my heart feel with joy. Our mission at That's My Brother That's My Brudda is self-love with originality, sincerity, and pride. Always wanting the best for your brother and sister in every aspect of life. Always being there to shine a light even when they don’t see that it exists. I started my

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01:35:23

Flip McGyver – Seven-Time Best-Selling Author and...

Your Best Lifestyles Health and Wellness Podcast ·

2024/07/16

Flip McGyver – Seven-Time Best-Selling Author and Alkaline Diet AdvocateFlip McGyver is a seven-time best-selling, award-winning author renowned for his transformative "Alkaline Life Diet" series. His journey began with the publication of his first book, "The Alkaline Life," in 2018, which received worldwide acclaim and inspired him to continue the series with other volumes.With a passion for holistic health and wellness, Flip has dedicated his career to uncovering the secrets of

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01:13:08

Christian is the owner of MN Nice Ethnobotanicals....

Your Best Lifestyles Health and Wellness Podcast ·

2024/07/11

Great interview with Christian, the owner of MN Nice Ethnobotanicals, the largest Amanita muscaria retailer, wholesaler and importer in the country. After Amanita healed his brain while going through a grueling benzodiazepine withdrawal, Christian formed MN Nice to bring Amanita to the states. He’s collected thousands of anecdotal reports about amanita healing everything from anxiety, insomnia, and depression to more complex physical issues like neurological late-stage Lyme disease. He is

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01:15:40

Matt Traverso, Transformational Coach and Author Of...

Your Best Lifestyles Health and Wellness Podcast ·

2024/06/11

Another amazing interview with the one and only Matt Traverso on Unlocking Your Potential ,his new book, overcoming fear, coaching strategies, mental and emotional health, and more!Matt Traverso is a transformative coach with more than 25 years’ experience. He works with CEOs, athletes, entrepreneurs and everyday people who want to get more out of themselves and their lives. He also mentors coaches at all stages of their careers, from beginner coaches to seasoned professionals. Show hosted by :

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01:15:40

Matt Traverso , Transformative Coach, Author Of The...

Your Best Lifestyles Health and Wellness Podcast ·

2024/06/11

Another amazing interview with Transformation Coach Matt Traverso on mental and emotional health, controlling your emotions, letting go of fear, understanding our thoughts, success, unlocking your potential, coaching techniques and strategies, and more! Matt Traverso is a transformative coach with more than 25 years’ experience. He works with CEOs, athletes, entrepreneurs and everyday people who want to get more out of themselves and their lives. He also mentors coaches at all stages of their

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01:22:52

Ria Flanagan, MA ,MFT . Author of "Happiness Is An...

Your Best Lifestyles Health and Wellness Podcast ·

2024/05/28

Happiness Hunters: Unlocking Joy From Within with Ria Flanagan, MA ,MFT . Author of "Happiness Is An Inside Job Play Book."Tired of chasing rainbows for your happiness? Join us on a journey inward! Your Best Lifestyles is a podcast dedicated to exploring the powerful truth with Ria Flanagan, =Happiness Is An Inside Job." Each week, we dive deep into the concept of cultivating joy and fulfillment from within. We'll chat with experts, share practical tips and strategies, and

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01:14:40

Marcus Jones, Licensed Psychotherapist, Certified...

Your Best Lifestyles Health and Wellness Podcast ·

2024/05/15

Great interview with the King , Mr. Marcus Jones on mental health, drug addiction, recovery, anxiety, depression, todays fast paced world, using your pain, knowing when to pivot, controlling your stress and much much more! Tune in!Marcus Jones, a beacon of hope and healing in the world of mental health. As a Licensed Psychotherapist, Certified Alcohol and Drug Counselor, and Certified Anger Management Specialist, Marcus brings over two decades of experience to his practice. With a Master of

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01:54:18

Charles Morey, Visionary CEO. An Inventor,...

Your Best Lifestyles Health and Wellness Podcast ·

2024/04/04

Great interview with Inventor , Mr. Charles Morey on police accountability, civilian rights, good cop/bad cops, mental health with law enforcement, MobilEyes unique capabilities, $50 million pre-revenue sales, health and wellness as an Entrepreneur, and much much more!MobilEyes, a groundbreaking app focused on promoting police accountability and safeguarding civil rights, addresses crucial issues surrounding conduct and transparency. Enter the world of Charles Morey, MobilEyes' visionary CEO

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01:47:26

Highly Anticipated Author, Brynn Morgan...

Your Best Lifestyles Health and Wellness Podcast ·

2024/03/28

An amazing interview with Author Brynn Morgan on how she got started in writing books , writing movies, family, the future in books and film and much more!Title of the book: The Haunting of Hastings House by Brynn Morgan This is Author Bio: Brynn Morgan has loved writing stories since she was a child. She loves nothing more than immersing herself in a good mystery. Brynn lives in South Carolina with her husband, daughter, one dog, two cats, a parrot, and two ferrets. This is the book

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01:31:57

Keith Cooper, President and CEO of One Core...

Your Best Lifestyles Health and Wellness Podcast ·

2024/03/27

Another fantastic interview with this amazing King , Mr. Keith Cooper on Government and private sector contracting as an entrepreneur, health, wealth, being a servant , helping others in need, his book, 'Taking The Mask Off: My Journey From From DR. SEUSS TO THE BIBLE, Www.longlakelore.com , and more! Keith Cooper serves as the President and CEO of One Core Consulting (OCC) LLC. Www.onecoreconsultant.com OCC specializes in providing structured support to start up and small aerospace

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00:00:33

Whisper Magic By Jet Bailey. WhisperMagic.org

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/25

Whisper Magic By Jet Bailey. WhisperMagic.org is your first and best source for all your information you are looking for.From general topics to more you expect to find.--- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

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01:42:47

Linda Washington, Recording Artist, Author, Speaker,...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/19

Great show with Linda Washington, Recording Artist, with her new single called Forever featuring superstar Lamar. She ia also a published Author of her new book coming out called (Breathe ) and she is launching her new talk show called Linda Washington. She has been very vocal on her experience after breast cancer. How she was broken and belittled and beaten because she told the wrong person she wasa breast cancer survivor. She took what she's been through and became a voice for other

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00:29:15

Weighing the Value vs. the Cost Of Buying and Eating...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/15

Weighing the Value vs. the Cost We all know we should eat more fruits and vegetables. They're packed with vitamins, minerals, fiber, and antioxidants – crucial components for a healthy, balanced diet. But let's face it, fresh produce can seem expensive compared to processed alternatives. So, is it really worth the extra cost? Let's delve into the value vs. cost of eating whole, fresh produce: Cost: Value: Finding the Balance: Ultimately, the "true" cost of eating fresh

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00:30:19

How Hunger Affects Your Mood. Are You Always Feeling...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/14

Hangry for Happiness? How Hunger Affects Your Mood Have you ever noticed yourself turning grumpy or easily irritated when you're feeling hungry? Turns out, there's a scientific reason behind this phenomenon. Hunger doesn't just affect your stomach; it can significantly impact your mood and emotions. Why does this happen? When you haven't eaten in a while, your blood sugar levels drop. This triggers the release of hormones like ghrelin (the hunger hormone) and cortisol (the stress

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00:22:43

Top Benefits Of Detoxing Your Body. Get The Sh*t Out...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/14

My Top benefits for detoxing your body for better health. Improved Digestion: Certain dietary changes, like increasing fiber intake and staying hydrated, can help your digestive system function more efficiently, potentially leading to reduced bloating, constipation, and improved nutrient absorption. Enhanced Energy Levels: Processed foods, sugar, and unhealthy fats can contribute to sluggishness and fatigue. Choosing nutrient-dense foods, getting enough sleep, and managing stress can contribute to

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00:19:06

How to Resist Food Temptations and Slay Snack...

Your Best Lifestyles Health and Wellness Podcast ·

2024/02/14

Taming the Treat Tiger: How to Resist Food Temptations and Slay Snack Attacks We've all been there. Staring longingly at the donut stand, reaching for "just one more" chip, or succumbing to the siren song of the late-night ice cream carton. Food temptations can seem like an unstoppable force, leaving our healthy intentions in the dust. But fear not, fellow warriors of wellness! By understanding the enemy and wielding powerful strategies, we can rise victorious over these tempting

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268 results

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