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PODCAST

Postcards From Midlife

Lorraine Candy & Trish Halpin

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificentmidlife? Well, you"re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.The witty duo, who have been editing glossy magazines for

health & fitness mental health

All Episodes

16:37

Health Anxiety & you: expert advice on easy exercises...

Postcards From Midlife ·

2025/06/04

Fearful of your next midlife health check-up? Overly worried aboutthe results of a test? If you're battlinghealth anxiety right now Lorraine and Trish have created a complete guide to spotting it, beating it and boosting your midlife mental health after interviewingpsychotherapist and health anxiety expert Anna Mathur. Plus the duo find out why women are more prone to it as we age and how we can comfort those facing it.Handy linksDiscover our content website & sign up for our

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58:15

Dr Gabriel Weston’s life-saving advice & how she...

Postcards From Midlife ·

2025/06/01

Trish and Lorraine are joined by Dr Gabriel Watson, surgeon, author and TV presenter for a fascinating and funny interview about her professional and personal experiences of the NHS. From the sexual harassment she's witnessed as one of only 14% of female surgeons in the UK, to living with her own chronic heart condition as well as parenting a teenager through a devastating, life-threatening illness, she shares her life saving advice for your heart health and trusting your instincts as a parent to

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23:38

Avoid injury and get fitter with our guide to midlife...

Postcards From Midlife ·

2025/05/28

Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to staysafe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy.Handy linksDiscover our content website & sign up for our newsletters:Postcards From Lorraine & TrishContact

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53:36

How to have difficult conversations & resolve...

Postcards From Midlife ·

2025/05/25

Award-winning humanitarian Elizabeth Nyamayaro joins Lorraine & Trish to discuss her new book,Human Skillsin which she shares the valuable lessons she’s learned from a childhood facing starvation in her Zimbabwe village, to becoming a senior advisor at the UN in New York and launching the groundbreaking He For She campaign. Find out how to equip yourself for conflict, tune into self awareness and harness emotions, as well as why it is that ourstruggles can actually be the most powerful catalyst

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20:18

Summer book hotlist: 8 unmissable new reads & book...

Postcards From Midlife ·

2025/05/21

Lorraine & Trish's reading list for your summer holiday which covers comedy, crime, love, 90s nostalgia and a memoir about the surprise demise of a marriage. Trish roadtests an author new to her whose comedic wedding scene resonates and Lorraine reunites with one of her favourite, award winning writers of all time for a murder mystery. Plus which book festivals do the duo think you should head off too this year?Handy linksDiscover our content website & sign up for our newsletters:Postcards

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51:01

Infidelity explained: how to affair proof your love...

Postcards From Midlife ·

2025/05/18

With one in five relationships likely to be affected by infidelity, Lorraine and Trish meet psychoanalytic psychotherapist Juliet Rosenfeld to discuss the surprising findings of her new bookAffairs: True Stories of Love Lies Hope & Desire. Using real stories of illicit sexual relationships she explains the root causes of why some people are prepared to put themselves and those they love in great jeopardy for the sake of an affair, what to do if you suspect your partner of being unfaithful or

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19:24

Listeners dilemmas solved: why do I do all the work...

Postcards From Midlife ·

2025/05/14

Trish and Lorraine turn agony aunts to answer listeners questions & offer life advice on coping with overwhelm at work, husbands who don’t help when in-laws descend and beating a tricky eating habit. Hosted on Acast. See acast.com/privacy for more information.

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47:13

Julie Graham on menopause, grief, rebirth & why older...

Postcards From Midlife ·

2025/05/11

Please note there is some swearing in this episodeLorraine & Trish are joined by actor Julie Graham to talk about her remarkable career and life including how she got through the worst of times - divorce, losing her home, menopause and the death of her closest friend - to the best of times, from the friendships that sustain her to falling in love with a younger man who makes her feel ‘vibrant, sexy and alive’. She also shares how parenting her daughters healed unresolved pain from her own

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19:21

Parenting & exam anxiety: practical tips to help...

Postcards From Midlife ·

2025/05/07

It's exam season for parents & caregivers of teens so hosts Trish and Lorraine deliver the completeguide to helping the whole family cope with stress, anxiety, panic and nerves. From when to step in with revision, questions to ask post exam, easy tricks to make their days calmer, tips to avoid nagging and how to be theparent they come to for advice. Plus how to motivatethe 'bare minimum' child. Hosted on Acast. See acast.com/privacy for more information.

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48:01

Lucinda Light: the midlife MAFS sensation’s next chapter

Postcards From Midlife ·

2025/05/04

Lorraine & Trish are joined by the breakout star of MAFS Australia who won the hearts of millions across the globe with her warm hearted empathy, wisdom, loving care and advice. Lucinda shares her life philosophies, including the ‘5 agreements’ she lives by; how she healed from heartbreak & put herself back together as well as coming to terms with never being a mum. Find out what happened when the cameras stopped rolling and how she discovered the real purpose the world had for her. Plus:

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44:37

Sally Phillips on Bridget Jones, friendship, divorce,...

Postcards From Midlife ·

2025/04/06

In the finalshow of the seasonLorraine & Trish meet feminist comedy legend Sally Phillips, who plays Bridget Jones ride or die Shazzer in all four films. Sally chats about filming Mad About The Boy, the fourth and most successful movie of the franchise, as well as the power of her female friends, ageing on screen, life as a mum of 3 sons, and what it's like to find your power in your 50s.Plus: practical life, love & health tips from the past 24 shows and why Lorraine won't allow hats

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19:36

The stylish midlife hair colour everyone wants: how...

Postcards From Midlife ·

2025/04/02

Why going grey is now the cool new choice for women & how you do it with style : Lorraine & Trish talk to the experts about every aspect of going grey from the cuts and coloursto how to do it yourself at home. This is your complete guide to letting your grey grow out whatever hair type or shade you have.Handy linksFor your exclusive 30% discount on Josh Wood products, listen to the episode and head hereDiscover our content website & sign up for our newsletters:Postcards From Lorraine

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45:50

Molly Jong Fast: My mum Erica, dementia, alcoholism &...

Postcards From Midlife ·

2025/03/30

For Mother's Day, Lorraine & Trish take a deep dive into motherlove in all its forms. The duo meet journalist and political commentator Molly Jong Fast to discuss her moving new memoir chronicling her mother Erica Jong’s descent into dementia at the same time her husband Matt was diagnosed with cancer. She talks to the duo about childhood trauma, growing up with the celebrated feminist and author ofFear of Flying, Erica, who she describes as an alcoholic narcissist, as well as her own battle

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17:59

Two new skin cover-ups for rosacea & sun spots plus...

Postcards From Midlife ·

2025/03/26

Trish and Lorraine reveal two hard working make-up buys that they love which cover-up redness and blemished skin in midlife in their short midweek show plus supermarket homewares to snap up and an idea for that special birthday gift for him or her. Links to everything we mention on the podcast are on our weekly Substack newsletterhereHandy linksDiscover our content website & sign up for our newsletters:Postcards From Lorraine & TrishContact us:hello@postcardsfrommidlife.comFollow us on

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48:01

Caroline’s Circuits shares her 6 week training plan...

Postcards From Midlife ·

2025/03/23

In her first ever podcast interview, midlife fitness phenomenon Caroline Idiens, aka Caroline’s Circuits, who has over 2 million followers on Instagram, tells Lorraine & Trish about the career change that transformed her life and the reason women can’t get enough of her short and effective strength workouts. She also shares the 6 week exercise, nutrition, & mindset plan that she credits with looking and feeling great in midlife and how it inspired her newSunday Timesbest-selling bookFit at

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20:24

The 11 min health trick to boost your immune system,...

Postcards From Midlife ·

2025/03/19

Hosts Trish and Lorraine explain why putting your midlife body under thermalstress can help reduce inflammation, boost cardiovascular health and increase your ability to cope with stress or anxiety. It may also help you lose weight if that is your goal. Cold water dipper Lorraine gets to grips with the scienceof extreme temperature therapy and finds out from the experts why an ice plunge and a hot sauna may be the missing link in helping you enjoy better health as you age.Handy linksDiscover our

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51:48

Celeb chef Melissa Hemsley's easy tips for saving...

Postcards From Midlife ·

2025/03/16

Chef and cookery writer Melissa Hemsley joins Trish & Lorraine to help them get more organised in the kitchen to save money and be more sustainable. From ‘fridge admin’ to batch cooking she tells the duo how to get your household to eat smarter, tastier and healthier all at the same time. On the eve of her 40th birthday, she also reveals why it’s never too late to start a university degree, and why leaving school at 18 was the making of her.Plus: Trish goes missing in a restaurant & TV

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35:09

Collagen & you: what it does, why you need it & how...

Postcards From Midlife ·

2025/03/12

Trish & Lorraine ask award-winning pharmacist Pupinder Ghatora exactly why we need collagen as we age, whether it can really help to plump skin and sort brittle nails and hair & how long it takes to see a difference. The co-founderof Ingenious Collagen also explains how to boost your body's production of it through your diet, and what tolook out for if you're considering taking a supplement.Brought to you in partnership with IngeniousCollagenHandy linksDiscover our content website & sign

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51:37

Unleash your midlife energy & make change happen with...

Postcards From Midlife ·

2025/03/09

Lorraine & Trish meet holistic therapist Estelle Bingham, aka The Heart Whisperer, to find out how to release our hidden energy in order to get out of a rut, recover from loss, trauma, grief or heartache & find a vibrant new energy for midlife. Follow along with her mini meditation and discover how to raise children to be in tune & comfortable with their emotions. Plus: Trish getsanotherspeeding ticket & the gothic horror novel every woman should readHandy linksDiscover our content

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21:40

Listeners' questions answered: how to cope with a...

Postcards From Midlife ·

2025/03/05

Trish & Lorraine turn agony aunts to offer advice and resources on relationship, family and career dilemmas. Is it OK to call out a friend's bad behaviour? Should you always put your teens' needs before your own & where to start when you wake up one day and decide you want to live a differentlife?Handy linksDiscover our content website & sign up for our newsletters:Postcards From Lorraine & TrishContact us:hello@postcardsfrommidlife.comFollow us on Instragram:

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