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PODCAST

Every Step of The Way

Allie Ostrander and Spencer Brown

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn"t always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We"re so excited to

sports running

All Episodes

01:00:05

The Boulder tea: why we moved, pros and cons, and...

Every Step of The Way ·

2024/09/20

In this episode, we talk about our recent races, what we've been up to, and all things Boulder. We discuss the decision to move, why we left Seattle, what we like and dislike about Boulder, and lots more. We also answer listener questions at the end. If you enjoyed the podcast, please hit follow and rate us 5 stars. We really appreciate it!Follow us on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

en-us

01:17:27

Our Experiences of Getting Coached in High School,...

Every Step of The Way ·

2024/09/13

On this episode we discuss our experiences of getting coached at every level of the sport. We talk about the ups, the downs, and some of our most fond memories of different coaches.

en-us

01:16:04

Our Running Hot Takes, Toxic Traits, and Icks

Every Step of The Way ·

2024/09/06

In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at everysteppodcast@gmail.com. Follow us on Youtube and IG Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

en-us

00:49:36

Injuries: Cross Training, Our Experiences, and Coming...

Every Step of The Way ·

2024/08/30

In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing!Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

en-us

00:56:24

How We Fuel Our Training: daily routines, overcoming...

Every Step of The Way ·

2024/08/23

In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good time had by all ;) If you enjoyed this episode, please hit follow and leave us a 5 star review. Feel free to send questions, podcast topic

en-us

00:51:39

Olympic Reactions & Takeaways, Our Recent Races, and...

Every Step of The Way ·

2024/08/16

In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as well as answering some listener questions. As always, if you have questions or podcast ideas, feel free to send those over to everysteppodcast@gmail.com Find us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

en-us

00:58:26

Running at the High School, College, and Pro Levels:...

Every Step of The Way ·

2024/08/09

This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener questions at the end, so if you would like your questions answered in the next episode, send them to everysteppodcast@gmail.comThanks for listening

en-us

00:26:35

The First Step: moving across the country, how we...

Every Step of The Way ·

2024/08/01

Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

en-us

28 results

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