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PODCAST

The Runner Dudes Podcast

Welcome to the Runner Dudes podcast. Everyone is welcome! Runners are welcome, walkers are welcome, and the running curious are welcome. We are going to widen the door to running and soften the impact for anyone willing to lace up and show up. Today can be the day you take the first steps towards physical, mental and spiritual well being and become the person you were intended to be. We hope to inform, inspire, listen, learn and help you start your own running journey all while being moderately

sports running

All Episodes

32:09

The Runner Dudes | Episode 13 | Running Misconceptions

The Runner Dudes Podcast ·

2025/02/21

Join the Runner Dudes for a fun and informative discussion about common running misconceptions. Hosts Michael and Dusty share stories and insights, debunking myths about everything from breathing and clothing to training and health. They encourage listeners of all levels to embrace running and offer helpful advice for starting and maintaining a running routine. Thanks for listening!

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32:10

The Runner Dudes | Episode 12 | Runner's High?

The Runner Dudes Podcast ·

2025/02/07

On the Runner Dudes podcast, we explore the world of running, from beginner tips to advanced strategies. Today, we delve into the elusive "runners high" – that euphoric feeling some experience during or after a run.We discuss whether prioritizing this feeling over personal records is truly the way to go. While PRs are exciting, we acknowledge the profound benefits of the runners high, which is scientifically linked to the release of endocannabinoids. We emphasize that building up to this feeling

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31:26

The Runner Dudes | Episode 11 | Off To The Races

The Runner Dudes Podcast ·

2025/01/24

Michael and Dusty, hosts of the Runner Dudes podcast, discuss the unique thrill of race day, from the pre-race jitters to the post-race camaraderie. They share personal anecdotes about their own race day experiences, including triumphs, setbacks, and hilarious mishaps. The duo emphasizes the importance of proper training, goal setting, and avoiding common pitfalls like going out too fast or wearing new gear on race day. They encourage listeners to embrace the challenge, enjoy the journey, and

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29:05

The Runner Dudes | Episode 10 | Injuries, Tough Runs,...

The Runner Dudes Podcast ·

2025/01/10

In this podcast, we get real about the ups and downs of running. The Dudes share their own experiences with injuries, setbacks, and the mental struggles that come with the sport. They stress the importance of self-compassion, listening to your body, and not pushing yourself too hard. Whether you're a seasoned runner or just starting out, this podcast offers practical advice and encouragement to help you stay motivated and injury-free.

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30:39

The Runner Dudes | Episode 9 | How to Balance Running...

The Runner Dudes Podcast ·

2024/12/27

This episode of the Runner Dudes podcast tackles a common challenge: fitting running into a packed schedule. The Dudes discuss the importance of prioritizing your well-being and making time for healthy habits, even when life gets hectic.They explore strategies for overcoming excuses and creating dedicated running time. The conversation also touches on the concept of "me-time" and its importance for mental well-being. Listeners can expect tips and advice for busy runners, along with a healthy

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31:21

The Runner Dudes | Episode 8 | Radically Change Your...

The Runner Dudes Podcast ·

2024/12/13

In this podcast the Dudes break down five simple yet powerful habits that can completely change your life. Michael and Dusty, talk about how ditching alcohol, drugs, and tobacco, getting moving, eating right, drinking plenty of water, and getting enough sleep can make a huge difference. They share their own experiences, offering encouragement and practical advice. Whether you're a seasoned runner or just starting out, this podcast is a great resource for anyone looking to improve their overall

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32:02

The Runner Dudes | Episode 7 | The Future Of Running

The Runner Dudes Podcast ·

2024/11/29

Join us on the Runner Dudes Podcast as we dive into the world of running with inspiring guests and insightful discussions. Whether you're a seasoned runner or just starting your journey, we're here to motivate, educate, and entertain.In this episode, we sit down with rising star Levi Detweiler, a talented young runner from Cookville High School. We discuss his passion for the sport, his training regimen, and his aspirations for the future. Levi shares his secrets to success, including the

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30:06

The Runner Dudes | Episode 6 | Am I A Runner?

The Runner Dudes Podcast ·

2024/11/15

Welcome to the Runner Dudes Podcast, where everyone is invited—whether you're a seasoned runner, a casual walker, or just running-curious! Join hosts Michael, Dusty, and Jimmy as they explore the lighthearted side of running, aiming to inspire listeners to take their first steps toward physical, mental, and spiritual well-being. In this episode, the trio tackles the age-old question, "Am I a runner?" and discusses what it truly means to be part of the running community, emphasizing that anyone who

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32:51

The Runner Dudes | Episode 5 | Running Toward Healing

The Runner Dudes Podcast ·

2024/11/01

Welcome to the Runner Dudes Podcast, where we welcome everyone—from seasoned runners to curious newcomers—into the world of running. In this episode, hosts Michael and Dusty, dive deep into the humbling and transformative nature of running. They explore personal stories of struggle, including mental health challenges, physical obstacles, and the importance of asking for help. With a mix of humor and heartfelt conversation, the trio discusses how running can be a powerful tool for personal growth and

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30:50

The Runner Dudes | Episode 4 | Start To Finish |...

The Runner Dudes Podcast ·

2024/10/18

Welcome to The Runner Dudes Podcast, where hosts Michael, Dusty, and their crew bring humor, insight, and inspiration to the running community. Whether you're an experienced runner, a curious beginner, or just looking for motivation, this podcast offers something for everyone. In this episode, the team welcomes Michaela, a beginner runner, to share her journey from dancing to running, including her first half-marathon experience. Along the way, they discuss overcoming mental barriers, the impact of

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28:08

The Runner Dudes | Episode 3 | An Inconvenient Truth

The Runner Dudes Podcast ·

2024/10/04

In this episode of the "Runner Dudes Podcast," hosts Michael and Dusty dive into the realities of running and how it parallels with life. They discuss the importance of consistency and discipline, not just in running but in achieving overall well-being. The conversation touches on mental health, recovery, and the challenges of sticking to routines. Sharing personal experiences and insights, they emphasize that motivation alone isn’t enough—it’s the small, consistent actions that lead to long-term

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30:41

The Runner Dudes | Episode 2 | Slow Down

The Runner Dudes Podcast ·

2024/09/20

Join Michael and Dusty on the Runner Dudes Podcast as they break down the myths and fears around running. Whether you're a seasoned runner or just starting out, this episode offers insights into making running enjoyable and sustainable. With humor and heart, they discuss the importance of mental health, taking it slow, and finding joy in the journey. Perfect for anyone looking to lace up their shoes and start their own running adventure.

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28:53

The Runner Dudes | Episode 1 | Meet The Dudes

The Runner Dudes Podcast ·

2024/08/09

Join Michael and Dusty, two seasoned runners with deeply personal stories, on the inaugural episode of "Runner Dudes Podcast." This show is all about breaking down the barriers to running, whether you're a seasoned marathoner or just curious about lacing up your first pair of running shoes. In this episode, the hosts introduce themselves, sharing their journeys from different starting points—Dusty’s military background and ultra-endurance events, and Michael’s transformative path to sobriety through

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