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PODCAST

The Runner Dudes Podcast

Welcome to the Runner Dudes podcast. Everyone is welcome! Runners are welcome, walkers are welcome, and the running curious are welcome. We are going to widen the door to running and soften the impact for anyone willing to lace up and show up. Today can be the day you take the first steps towards physical, mental and spiritual well being and become the person you were intended to be. We hope to inform, inspire, listen, learn and help you start your own running journey all while being moderately

sports running

All Episodes

30:39

The Runner Dudes | Episode 9 | How to Balance Running...

The Runner Dudes Podcast ·

2024/12/27

This episode of the Runner Dudes podcast tackles a common challenge: fitting running into a packed schedule. The Dudes discuss the importance of prioritizing your well-being and making time for healthy habits, even when life gets hectic.They explore strategies for overcoming excuses and creating dedicated running time. The conversation also touches on the concept of "me-time" and its importance for mental well-being. Listeners can expect tips and advice for busy runners, along with a healthy

en

31:21

The Runner Dudes | Episode 8 | Radically Change Your...

The Runner Dudes Podcast ·

2024/12/13

In this podcast the Dudes break down five simple yet powerful habits that can completely change your life. Michael and Dusty, talk about how ditching alcohol, drugs, and tobacco, getting moving, eating right, drinking plenty of water, and getting enough sleep can make a huge difference. They share their own experiences, offering encouragement and practical advice. Whether you're a seasoned runner or just starting out, this podcast is a great resource for anyone looking to improve their overall

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32:02

The Runner Dudes | Episode 7 | The Future Of Running

The Runner Dudes Podcast ·

2024/11/29

Join us on the Runner Dudes Podcast as we dive into the world of running with inspiring guests and insightful discussions. Whether you're a seasoned runner or just starting your journey, we're here to motivate, educate, and entertain.In this episode, we sit down with rising star Levi Detweiler, a talented young runner from Cookville High School. We discuss his passion for the sport, his training regimen, and his aspirations for the future. Levi shares his secrets to success, including the

en

30:06

The Runner Dudes | Episode 6 | Am I A Runner?

The Runner Dudes Podcast ·

2024/11/15

Welcome to the Runner Dudes Podcast, where everyone is invited—whether you're a seasoned runner, a casual walker, or just running-curious! Join hosts Michael, Dusty, and Jimmy as they explore the lighthearted side of running, aiming to inspire listeners to take their first steps toward physical, mental, and spiritual well-being. In this episode, the trio tackles the age-old question, "Am I a runner?" and discusses what it truly means to be part of the running community, emphasizing that anyone who

en

32:51

The Runner Dudes | Episode 5 | Running Toward Healing

The Runner Dudes Podcast ·

2024/11/01

Welcome to the Runner Dudes Podcast, where we welcome everyone—from seasoned runners to curious newcomers—into the world of running. In this episode, hosts Michael and Dusty, dive deep into the humbling and transformative nature of running. They explore personal stories of struggle, including mental health challenges, physical obstacles, and the importance of asking for help. With a mix of humor and heartfelt conversation, the trio discusses how running can be a powerful tool for personal growth and

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30:50

The Runner Dudes | Episode 4 | Start To Finish |...

The Runner Dudes Podcast ·

2024/10/18

Welcome to The Runner Dudes Podcast, where hosts Michael, Dusty, and their crew bring humor, insight, and inspiration to the running community. Whether you're an experienced runner, a curious beginner, or just looking for motivation, this podcast offers something for everyone. In this episode, the team welcomes Michaela, a beginner runner, to share her journey from dancing to running, including her first half-marathon experience. Along the way, they discuss overcoming mental barriers, the impact of

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28:08

The Runner Dudes | Episode 3 | An Inconvenient Truth

The Runner Dudes Podcast ·

2024/10/04

In this episode of the "Runner Dudes Podcast," hosts Michael and Dusty dive into the realities of running and how it parallels with life. They discuss the importance of consistency and discipline, not just in running but in achieving overall well-being. The conversation touches on mental health, recovery, and the challenges of sticking to routines. Sharing personal experiences and insights, they emphasize that motivation alone isn’t enough—it’s the small, consistent actions that lead to long-term

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30:41

The Runner Dudes | Episode 2 | Slow Down

The Runner Dudes Podcast ·

2024/09/20

Join Michael and Dusty on the Runner Dudes Podcast as they break down the myths and fears around running. Whether you're a seasoned runner or just starting out, this episode offers insights into making running enjoyable and sustainable. With humor and heart, they discuss the importance of mental health, taking it slow, and finding joy in the journey. Perfect for anyone looking to lace up their shoes and start their own running adventure.

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28:53

The Runner Dudes | Episode 1 | Meet The Dudes

The Runner Dudes Podcast ·

2024/08/09

Join Michael and Dusty, two seasoned runners with deeply personal stories, on the inaugural episode of "Runner Dudes Podcast." This show is all about breaking down the barriers to running, whether you're a seasoned marathoner or just curious about lacing up your first pair of running shoes. In this episode, the hosts introduce themselves, sharing their journeys from different starting points—Dusty’s military background and ultra-endurance events, and Michael’s transformative path to sobriety through

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