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PODCAST

The Everyday Creative

Evie and Emily Soape

At The Everyday Creative we believe that everyone is creative. Our creative acts often go unacknowledged and dismissed as daily problem-solving, but here they are celebrated. The Everyday Creative has two goals: to help you tap into creativity with actionable steps and advice. And we aim to help you (and ourselves) consume less. We believe that overconsumption affects happiness and the ability to thrive. Creativity, on the other hand, can increase happiness and lead to a more fulfilling life. So

health & fitness

All Episodes

46:10

Episode 35 | Social Environment

The Everyday Creative ·

2025/02/21

Social connection is arguably the most impactful and important aspect of our lives. It can affect us in every way, and yet, most people are not fully aware of these interactions or don't completely understand their impact on our lives. The quality of your relationships can be the biggest contributor to joy and fulfillment in life or, on the other extreme, can be the most detrimental to your success and happiness. Episode highlights: Social environments and their impact The role of early social

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52:58

Episode 34 | Women & Brain Health

The Everyday Creative ·

2025/02/07

As human beings, we all have an innate understanding of what the brain is and why it’s important. It controls bodily functions of which we are unaware and have little control - like heartbeats, breathing, and digestion. It’s also the command center for our intentional actions - chewing, movement, and speech.But it’s something deeper than that, right? It’s our essence, our thoughts, feelings, and personality. It’s what generates our creativity. There is a symbiotic relationship between brain

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01:09:29

Episode 33 | Creativity Goals

The Everyday Creative ·

2025/01/24

Here at The Everyday Creative, we talk about all things creativity. So, it's important for us to identify some goals around the creative process, creative practice, and creative ways of being.The ultimate goal of this episode is to introduce what it means to be a Creative. It's much more than just doing creative things. It's a way of being. If you develop creative skills and mindset, you can use these skills in daily life to create a life you love. Episode highlights: Introduction to The

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42:47

Episode 32 | Finding Your Personal Values

The Everyday Creative ·

2025/01/10

We are finally doing an episode about finding your values. Even if we don’t realize it, our values are a constant undercurrent in our lives. They are what we use to make decisions and how we choose to spend our time and energy, whether we know it or not.Finding our values is a process of discovery and we are going through that process in today’s episode. Episode highlights: Defining personal values Importance of identifying values Criteria and characteristics of values The process of finding

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01:02:36

Episode 31 | Wrapping Up 2024

The Everyday Creative ·

2024/12/27

We’ve finally made it to the end of 2024! Now, it’s time to turn our attention to 2025. While New Year’s Resolutions aren’t for everyone, we think setting intentions for the upcoming year can be beneficial for everyone. Episode highlights: Types of goals Challenges with goal setting Reframe goals by setting intentions instead Unconventional goal setting Anticipating and overcoming challenges Upcoming intentions for The Everyday Creative Collective The Four Q’s Question: What intentions are you

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01:00:18

Episode 30 | Consumption & Special Days

The Everyday Creative ·

2024/12/13

‘Tis the season of consumption! Special days like Thanksgiving and Christmas are opportunities for us to connect with friends and family, show gratitude and get much needed rest. But like us, I’m sure you’ve noticed that our consumer-driven society has taken over.Did you know that Americans produce 25% more waste between Thanksgiving and New Year than they do the rest of the year? We need to find a balance between enjoying our special days without getting sucked into overconsuming. Episode

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57:51

Episode 29 | Creativity & Rest

The Everyday Creative ·

2024/11/29

We live in a fast-paced modern society full of noise, distractions, and deadlines. All of this stuff competes for your precious time, attention, and energy. Without time to recharge, we are left feeling depleted. It is time for rest! Episode highlights: Types of exhaustion Types of rest Actionable steps for getting your rest Helpful Links: Psychology Today: The 7 Kinds of Rest You Actually Need The Four Q’s Question: What type of rest do you need the most right now? Quest: Practice rest

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42:14

Episode 28 | Energy Management

The Everyday Creative ·

2024/11/15

You get home from work with good intentions of diving into your creative project. You finally have the time and inspiration, but you just can’t seem to get off the couch. What’s going on?It’s all about energy management. Today we are exploring ways energy plays a role in creativity and how to manage your energy so you have enough to spare to act on your creative inspiration. Episode highlights: Energy management defined The Laziness Myth Four main sources of energy Common energy depleters Common

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32:44

Episode 27 | One Year of Podcasting

The Everyday Creative ·

2024/11/01

This episode celebrates the one-year anniversary of our podcast. It’s been a surreal experience, and we can’t believe we’ve made it this far. Thanks to everyone who’s been listening all along.Episode highlights: All of the tech struggles Finding our voice and our message Tips, tricks, and lessons learned Managing expectations Helpful Links: NPR’s Podcast Start Up Guide: Create, Launch, and Grow a Podcast on Any Budget by Glen Weldon The Four Q’s Question: What’s next for The Everyday

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36:00

Episode 26 | Introduction to Art Therapy

The Everyday Creative ·

2024/10/18

Art Therapy is the backbone of what we do here, but you may be asking yourself, “What is art therapy?”We are talking all about it in today’s episode. Episode highlights: Art Therapy defined How Evie became an Art Therapist Basic tenets of Art Therapy How Art Therapy has changed for Evie since grad school Evie’s current Art Therapy practice Helpful Links: American Art Therapy Association The Four Q’s Question: What more would you like to know about art therapy? Or what has been your

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45:06

Episode 25 | Creativity in Traditions

The Everyday Creative ·

2024/10/04

Today, we are discussing Creativity in Traditions. On its face, tradition seems like it would be the opposite of creativity - the same old stuffy thing year after year. But it doesn’t have to be that way.You can revitalize existing traditions with a dash of creativity. Or come up with new traditions as a way to exercise your creative muscle. Episode highlights: Defining tradition Benefits of traditions Why we need creativity in traditions Examples of creativity in traditions The Four

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44:01

Episode 24 | Creativity in Limited Spaces

The Everyday Creative ·

2024/09/20

When you imagine your perfect creative space, what do you see? Lots of natural light, plenty of room for your supplies, or maybe a sturdy desk with multiple screens? And what does your current (or lack of) space actually look like? If your reality falls short of the ideal, it may be keeping you from acting on your creativity. Don’t let this happen! Today, we are discussing Creativity in Limited Spaces. Here are the highlights: Identifying limiting beliefs related to our physical environment How

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01:03:22

Episode 23 | Nutrition & Creativity

The Everyday Creative ·

2024/09/06

Welcome to The Everyday Creative, a podcast that encourages creation over consumption.Today, we are discussing nutrition and creativity. Here are the highlights: How nutrition is related to creativity What aspects of health are not related to creativity The 9 key nutrients you may want to add to your diet to improve your creativity The 2 types of foods you might consider removing or reducing in your diet that may hinder your creativity The Four Q’s Question: What are some changes you’ve made

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45:04

Episode 22 | The Creative Process

The Everyday Creative ·

2024/08/23

Welcome to The Everyday Creative, a podcast that encourages creation over consumption.Today, we are discussing the creative process. Here are the highlights: A destination vs a journey person - which one are you? Consider your limited resources The benefits of ephemeral art Types of ephemeral art Steps in the creative process The Four Q’s Question: What are you going to create based on what we’ve talked about today? Quest: Do the first step in the process. The three I’s - intention,

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21:21

Episode 21 | Micro Creativity

The Everyday Creative ·

2024/08/09

Welcome to The Everyday Creative, a podcast that encourages creation over consumption.Today, we are discussing micro creativity. Here are the highlights: What is micro creativity Developing awareness around your mindset and time Finding small blocks of time Having a list at the ready to fill your small blocks of time The Four Q’s Question: Where can you find time for micro-creation? Quest: Come up with a list of micro-creative activities. Quality Creativity: Evie’s calendar square daily

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43:25

Episode 20 | Consumption & Unhappiness

The Everyday Creative ·

2024/07/26

Welcome to The Everyday Creative, a podcast that encourages creation over consumption.Today, we are discussing consumption and unhappiness. Here are the highlights: Consumptive behaviors and parallels to addiction Temporary happiness from consumption vs long-lasting happiness from creativity Knock-on effects of overconsuming How to stop overconsuming The Four Q’s Question: Has overconsumption ever led to unhappiness in your life? What has been your antidote to overconsumption? Quest: Make a

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56:32

Episode 19 | Creativity in Learning

The Everyday Creative ·

2024/07/12

Welcome to The Everyday Creative, a podcast that encourages creation over consumption.Today, we are discussing creativity in learning. Here are the highlights: Learning how to be creative How to use creativity in learning Settings where learning takes place Learning styles The Four Q’s Question: What is your preferred method of learning? Quest: Identify something you have been gathering knowledge on and find a way to apply it. Quality Creativity: How Evie studied for the art therapy

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47:10

Episode 18 | Routines, Rituals, & Habits

The Everyday Creative ·

2024/06/28

Welcome to The Everyday Creative, a podcast that encourages creation over consumption.Today, we are discussing routines, rituals, and habits. Here are the highlights: Incorporating creativity into daily habits Supporting creativity with habits, rituals, and routines Principles of a good routine Types of routines: Morning, Evening, and Daily The Four Q’s Question: What is your ritual? Quest: If you don’t have a ritual, take the time to set one up. Quality Creativity: A creative way to put

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35:57

Episode 17 | Self-Care & Creativity

The Everyday Creative ·

2024/06/14

Oh hello! And welcome to The Everyday Creative, a podcast that encourages creation over consumption.We are your hosts, Emily and Evie Soape, sisters and friends who strive to live our best lives while dealing with daily life. Today, we are discussing self-care and creativity. Here are the highlights: Our thoughts on self-care Definition of self-care History of self-care Types of self-care Benefits of self-care How self-care is related to creativity The Four Q’s Question: What is your favorite

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47:32

Episode 16 | Creative Conversations

The Everyday Creative ·

2024/05/31

Oh hello! And welcome to The Everyday Creative, a podcast that encourages creation over consumption.We are your hosts, Emily and Evie Soape, sisters and friends who strive to live our best lives while dealing with daily life. Today, we are discussing creative conversations. Here are the highlights: How conversations are related to creativity Navigating difficult conversations Exploring personal biases, judgments, and stereotypes Environments for conversations Creating intentions for

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