Wellness with Juanita Podcast

In today’s episode we dive deep into self-compassion. We talk definitions, learn the three basic foundations (mindfulness, common humanity, and kindness), and hear first-hand examples of how it has worked as a strategy in my own life to deal with difficulties, daily stressors, and some deeper ones too. I explain how asking and answering the quintessential question of self-compassion – “What do I need right now?” – can provide a profound amount of relief, care and support for ourselves. We

Welcome to the very first episode of the Wellness with Juanita Podcast! I am an American living in Japan for 20 years and a National Board Certified Health and Wellness Coach. One of the primary reasons I became a Wellness Coach was because of what I went through. When I say I went through massive amounts of stress and overwhelm myself, I mean it. Listen to what brought me to where I am today -- helping others learn how to navigate stress, anxiety and mental health using mindfulness,