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PODCAST

Real Life Carnivore

Richelle Lecourt

This podcast talks about the benefits of living an animal based nutrition lifestyle and how it can help you heal through nutrition. The guests and experts heard on this podcast are willing to share their knowledge and time to help you make the best decision for you and your family. Welcome to REAL LIFE CARNIVORE!

health & fitness alternative health

All Episodes

38:28

Workout warm ups, variations and hormones!

Real Life Carnivore ·

2021/07/23

In this episode, award winning Online Health Coach Franchi and I chat about the importance of warming up, the variations of workouts and training splits, we get into a bit of neuroscience, hormones and so much more! Franchi Fitness is a award winning Online Health Coach. He has been working in the health and wellness industry for +12 years; after giving up the family pressure of becoming an engineer, dropped out of university to pursue his real passion of helping others achieve what he achieved

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44:55

Women & Gaining Confidence

Real Life Carnivore ·

2021/07/16

In this episode, Jamie and I chat about ways women work to gain self-confidence, self-esteem and unworthiness. We also discuss the importance of community and support. Jamie Johnson is a Christian life coach, author, educator, and founder/owner of G.A.U.G.E. Life Coaching, LLC. She has overcome many challenges in her life such as having low self- esteem, lack of confidence, breast cancer, and having no sense of purpose; all of which enables her to connect with women on a deeper level. Jamie is

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43:27

From Employee to Entrepreneur

Real Life Carnivore ·

2021/07/16

In this episode, Charlotte and I chat about transitioning from being an employee to an entrepreneur, as well as the value of mentorship and ongoing support in all areas of life. Charlotte's Bio Charlotte Barrett is a business coach, specializing in helping women make their first 1k online that they can then 10x their income. She’s also the co-founder of Think. Create. Initiate™ Mastermind that offers focused business coaching to corporate women ready to create a profitable business online. She has

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46:25

Pelvic Floor Health & Goals Beyond Aesthetics!

Real Life Carnivore ·

2021/07/09

**Caution - may contain coarse language** In this episode, Mireille and I chat about the importance of pelvic floor health, goals beyond aesthetics, our relationships to our bodies and food and how there is relief and HEALING for women who experience incontinence. Mireille is a Social Worker turned fitness professional. She lives in Calgary with her husband and 3 kids and runs Live it Fitness. Her own journey with body-image and self-worth, led her to changing her career to supporting women with

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36:49

Humans NEED connection

Real Life Carnivore ·

2021/07/09

**Caution - may contain coarse language.** In this episode, Maureen and I chat about what polarization is and how to navigate conversation during these trying times. We also chat about the real need for connection and how to build upon it with your family and friends. Maureen Ake is a licensed marriage and family therapist where she co-owns and practices at The Stuart Center for Couples and Families (Stuart, FL). Maureen’s biggest professional passion is to help her clients uncover their own

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35:23

What it takes to be an entrepreneur

Real Life Carnivore ·

2021/07/02

In this episode, Lorraine and I chat about what it is like to transition from a corporate role or job to becoming an entrepreneur. We also chat about the basics of becoming an entrepreneur. Lorraine Beaman is a Principal at Interview2work, the company she founded after a career in post-secondary education and outplacement services. Ms. Beaman utilizes her 25+ years’ experience in interview coaching, salary negotiation, and employee onboarding to help clients turn job searches into rewarding

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52:50

The IMPORTANCE of maintaining your relationships

Real Life Carnivore ·

2021/07/02

In this episode, Kimberly and I chat about the importance of maintaining your relationship with yourself and with others. Kimberly Smith is a Resiliency Coach and founder of Encompass Coaching. She is a native New Yorker, proud Houstonian, truth seeker, mental health advocate, yogi, mother, and dachshund lover. Through coaching services, speaking, and writing, Kimberly helps busy ambitious women banish stress and overwhelm, so they can build mental stamina, increase energy and resilience, crush

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49:00

Weight loss, Fitness, Mental Health, Nutrition and...

Real Life Carnivore ·

2021/06/25

*WARNING - May contain coarse language.* In this episode, Franchi and I cover a wide variety of fitness topics including what it takes to be an award winning online health coach, gut health, nutrition and health tips and how to achieve your goals! Franchi Fitness is an award winning Online Health Coach. He has been working in the health and wellness industry for +12 years; after giving up the family pressure of becoming an engineer, dropped out of university to pursue his real passion of helping

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38:41

YOUR BODY CAN HEAL ITSELF!

Real Life Carnivore ·

2021/06/25

*WARNING - May contain coarse language.* In this episode, Lady Jin and I chat about how the body is magic, how it can heal itself and how to befriend the body. Lady Jin is a sexuality & confidence Coach. She helps people who are struggling to be fully expressed and connected in their sex & love life to activate true confidence and build a powerful body-mind alignment. Website: https://theladyjin.com/ Instagram: instagram.com/iamladyjin/

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46:05

LET IT GO! Leading Your Life vs Letting Life Lead You

Real Life Carnivore ·

2021/06/18

**Warning - may contain coarse language.** In this episode, Delpha and I chat about letting it go and leading your life vs letting your life lead you. Delpha DiGiacomo is an accomplished leader with over 20 years of experience in the corporate world. Delpha currently holds the position of Assistant Vice President at a Fortune 100 company. Most recently, Delpha launched Delpha D, LLC. a cohort of her blog, Leadership Lifestyle. Leadership Lifestyle is focused on lifting-up and empowering the

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40:40

Open Heart Surgery

Real Life Carnivore ·

2021/06/18

*WARNING - May contain coarse language.* In this episode, Arthur and I speak about love and the importance of love in our life. Arthur didn’t choose entrepreneurship, it chose him. Since college his life has been a continuous journey of taking the opportunities that presented themselves. From his first venture in the mid 70’s came his first lesson in running a business. It taught him so much about balancing budgets, to understanding the importance of marketing and advertising and the significance of

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57:33

High performance and living your purpose

Real Life Carnivore ·

2021/06/11

In this episode, Michael and I discuss the importance and necessity of awareness. We chat about what it is like being a WINNING Indy 500 mechanic, a US Navy Vetran and how it all plays a vital role in High Performance Coaching. Michael Ribas - Live Your Purpose Certified CoachCertified High Performance Coach ⚓️ US Navy Veteran Indianapolis 500 Winning Mechanic 12 Hours of Sebring Overall Winning Mechanic/Pit crew As early as second-grade, Michael had a fondness for helping others, in this case

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46:16

KETO, Lyme disease and fighting back

Real Life Carnivore ·

2021/06/11

In this episode, Frasia and I talk about her walk with Lyme Disease, how ketosis supported her healing and how it is important to fight for your right to answers around your health! Frasia Dunville has a bachelor of science degree in nursing from the Virginia Commonwealth University in Richmond Virginia. She is a Lyme Disease warrior and survivor. After a decade plus long battle with Lyme disease and confections, with 6 of those years spent being bedridden, Frasia found Lyme disease remission, her

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55:54

Handling unworthiness and utilizing accountability

Real Life Carnivore ·

2021/06/04

**WARNING - MAY CONTAIN COARSE LANGUAGE.** MARIT OUWERKERK - In this episode, Marit and I discuss imposter syndrome, unworthiness, and the value of women's circles! Marit Ouwerkerk is the founder of The Life Academy and supports purpose-driven woman to curate a life they love without the overwhelm, but by bringing in a whole lot of ease, joy & community. She hosts a monthly free community coffee break, publishes a weekly newsletter called Monday Rising, and takes small circles of woman on a

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42:50

GOAL SETTING

Real Life Carnivore ·

2021/06/04

**WARNING - MAY CONTAIN COARSE LANGUAGE.** MEAGHAN WAGNER - AKA The Goal Guru In this episode, Meaghan and I chat about the importance of GOAL SETTING and how just by setting goals, breaking them down into smaller goals, you can become more successful! BIO Meaghan Wagner, a.k.a. The Goal Guru, helps emerging leaders and overwhelmed teams get off the endless hamster wheel of burnout so they can achieve their biggest, boldest ambitions - and have time to enjoy their lives. Connect with Meaghan:

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44:15

Unapologetic Truths - The Realities of Postpartum We...

Real Life Carnivore ·

2021/06/01

Don't forget to like, subscribe and share! ***Warning - may contain coarse language.*** In this episode, Yalda and I talk about the realities of postpartum in an unapologetic way. We also chat about the importance of style and dressing for confidence and your body shape. Yalda Kazemi Founder / Style & Wellness Consultant at stylEsteem Inc. BIO: I’m Yalda, a mom, stylist, mental health advocate, entrepreneur, author/writer and editor. I merge style and mental health to empower and educate

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45:34

Sexual shame and how to find pleasure in life

Real Life Carnivore ·

2021/05/28

In this episode, Dawn and I chat about sexual shame, how to find pleasure in your life and the importance of understanding your shadow. Dawn Wylde is a Sexual Shame Healer and Pleasure Prosperity Coach. She is a certified Erotic Blueprint Coach (tm). Certified Reiki Master/Teacher and graduates this year with masters in depth psychology. Dawn focuses on healing all limiting beliefs preventing you from living a life of pure pleasure and dreams come true. She is a holistic coach who focuses on the

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45:36

Yoni steaming

Real Life Carnivore ·

2021/05/21

**WARNING - MAY CONTAIN COARSE LANGUAGE.** CHRISTINA BERTELLI - Clinical Herbalist In this episode, Christina and I chat about the benefits of yoni steaming and her journey to becoming a Clinical Herbalist. Christina Bertelli is a Certified Clinical Herbalist, and women’s health coach specializing in Feminine Ecology & Vaginal Health. She is devoted to the exploration of plants and practices for women to uplift their vitality and deepen the roots of feminine energy. Christina supports women to

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16:50

People Pleasing

Real Life Carnivore ·

2021/05/14

Barbara Martin Barbara Martin is a big believer in Mindfulness. Mindfulness is being fully present and aware of everything around you; your surroundings, people and thoughts, and I believe it is essential to a happy and healthy life. She is a certified Martha Beck Life Coach. Her practice is called Women in Transition, offering women insight into their “limiting beliefs” that are holding them back from being their authentic selves. She also currently serves on the Washington County Commission

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48:46

MINDSET - the foundation of success!

Real Life Carnivore ·

2021/05/07

**WARNING** May contain coarse language. Kim Frahm Kim Frahm is a health and wellness coach with Herbalife Nutrition. I have lost over 50 pounds and have maintained these results for over 18 years! I found a passion to help others through my journey, and since 2002 I have worked with people who are looking to feel better, lose weight, get healthier and more fit. I own and help operate with my amazing team, a nutrition club called BG Nutrition in my hometown Battle Ground. It is such a blessing to

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45 results

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