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PODCAST

Feminist Wellness

Béa Victoria Albina

You weren"t born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls

health & fitness alternative health

All Episodes

23:46

Ep #351: How to Recognize and Release the Grip of...

Feminist Wellness ·

2025/11/06

#351: Do you ever find yourself reminding your partner about their doctor's appointments (again)? Researching options for your adult child because they might get overwhelmed? Managing the family group chat so no one gets upset? You tell yourself you're being helpful, caring, responsible. That this is how you show love. But what if I told you that this kind of behavior is actually inherently disrespectful? Join me this week to learn what overfunctioning looks like so you can recognize it in your own

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25:07

Tenderoni Hotline #5: Seasonal Affective Disorder...

Feminist Wellness ·

2025/11/04

Tenderoni Hotline #5: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where I answer your most heartfelt questions about healing, nervous system care, and coming home to yourself.In today’s episode, we’re talking about something so many of us feel but rarely name out loud: Seasonal Affective Disorder (SAD). If the darker months leave you feeling heavy, tired, withdrawn, or just not like yourself, this episode is for you.You’ll

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26:37

Ep #350: Your ‘No’ Is Final: Stop the Boundary-Pushers

Feminist Wellness ·

2025/10/30

#350: Most of us know about vampires - they can't enter your home unless you invite them in. But what's even more fascinating is they don't just ask once. They keep asking, they keep pressing, they keep finding new ways to try to make you say yes. Because they know that most people, if pressed, will eventually cave. The less literal vampires in our everyday lives are the largely loving, well-meaning people who treat your "no, thank you" like a rough draft. They’re the ones who ask again and again

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21:08

Tenderoni Hotline #4: Why People Get Defensive About...

Feminist Wellness ·

2025/10/28

Tenderoni Hotline #4: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust, and nervous system care.In today’s episode, we’re exploring what happens when you finally find the courage to speak your truth, only to be met with defensiveness, blame, or long explanations that leave you feeling unseen and small. We’ll talk about why this happens in the body, how your

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25:46

Ep #349: Healing from Emotionally Immature Partners...

Feminist Wellness ·

2025/10/23

#349: Your partner twists your words, denies what happened, and somehow you walk away from conversations feeling like the villain. If you're dealing with an emotionally immature partner, this pattern might feel painfully familiar.Living with an emotionally immature partner can feel like trying to navigate a wilderness without a compass, where your reasonable needs get labeled as "too sensitive" and your reality gets constantly questioned. Whether you're planning to stay and work on things or

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14:21

Tenderoni Hotline #3: Why Boundaries Feel So Hard +...

Feminist Wellness ·

2025/10/21

Tenderoni Hotline #3: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust, and nervous system care.In today’s episode, we’re exploring why setting boundaries can feel so hard, and why guilt often floods in after you finally speak your truth. We’ll talk about the deep nervous system wiring that makes boundaries feel threatening, especially if you were raised to

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17:43

Ep #348: Emotionally Immature Partners Part 1

Feminist Wellness ·

2025/10/16

#348: If you feel like you’re going crazy in your relationship, where simple conversations turn into confusing battles where you’re somehow always wrong, you might be dealing with an emotionally immature partner.Join me this week as I dive into the signs and impact of being in a relationship with an emotionally immature person. You’ll learn the key signs of emotional immaturity in relationships, how it affects your nervous system, and the connection between childhood experiences and current

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15:15

Tenderoni Hotline #2: Why You Freeze When Asked What...

Feminist Wellness ·

2025/10/14

Tenderoni Hotline #2: Hello my love! Welcome back to the Tenderoni Hotline, our sweet little corner of the Feminist Wellness podcast where I answer your most tender, honest, and heartfelt questions about healing, self-trust, and nervous system care.In today’s episode, we’re talking about what happens when someone asks you what you want... and your mind goes blank. We’ll explore why identifying your needs can feel so hard, even with something as simple as choosing dinner, and how childhood

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23:36

Ep #347: Healing Unmet Needs and Attachment Patterns

Feminist Wellness ·

2025/10/09

#347: Have you ever wondered why you keep falling into the same patterns, even when you know better?Maybe you say yes when you really want to say no, choose emotionally unavailable partners, work until you're completely depleted, avoid conflict until you explode, or feel guilty for having basic needs. If any of these sound familiar, this week's episode is for you.Tune in this week to learn the science behind why we repeat patterns that don't serve us. You’ll hear how our childhood experiences shape

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16:25

Tenderoni Hotline #1: Nervous System Regulation Tips...

Feminist Wellness ·

2025/10/07

Tenderoni Hotline #1: Hello my beauty! I’m so excited to introduce a brand-new segment here on Feminist Wellness, the Tenderoni Hotline, where I answer your most tender, curious, and heartfelt questions about healing, self-trust, and the nervous system.In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belonging, and worth, and start reclaiming those from within. I’ll share how to recognize when you’re losing yourself in other

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22:08

Ep #346: The Cost of Emotional Outsourcing

Feminist Wellness ·

2025/10/02

#346: What if I told you that the reason you feel exhausted by 2:00 PM every single day isn't because you're weak or lazy, but because you've been running a full-time job you didn't even know you had?I'm talking about emotional outsourcing – the exhausting pattern of constantly monitoring everyone else's feelings, needs, and comfort levels while completely ignoring your own. You become fluent in everyone else's emotional language while losing the ability to decode your own basic signals. You'll sit

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08:31

Today Is the Day: End Emotional Outsourcing Is Here!

Feminist Wellness ·

2025/09/30

Today is the day! My book, End Emotional Outsourcing, which I've poured my heart and science-nerd brain into, is officially out. But getting it into the world depends on what happens this week. This isn't about the money. It's about getting these life-changing words into the hands of someone who needs them.This book challenges the "tough-it-out" messages we're constantly fed. I've created a new language around codependency, perfectionism, and people-pleasing, calling it emotional outsourcing. Rooted

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24:19

Ep #345: Why I Wrote My Book

Feminist Wellness ·

2025/09/25

#345: Have you ever felt like you're watching your life from the outside? Like you're going through all the right motions, saying all the right things, but somehow feel disconnected from your own experience?I get it, and I've been there: checking all the boxes, looking successful on paper, while feeling completely lost inside. This disconnection from yourself isn't a personality flaw or something wrong with you - it's a brilliant survival strategy your nervous system developed to keep you safe.Join

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01:41

Your Invitation: Tacos, Connection, and a Big Thank You

Feminist Wellness ·

2025/09/23

I’ve got two special surprises for you! Order 10+ copies of End Emotional Outsourcing and you’ll get a free seat in my six-week live course — plus a chance to win a full spot in Anchored. And if you’re in New York, join me on Sept 30th in Brooklyn for tacos, cocktails, connection, and the sweetest book party. Get your seat in the six week live course (and your raffle entry for a FULL spot in Anchored) here: https://beatrizalbina.com/10booksbonus/Get your ticket to the party here:

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10:01

The Thing You Do That You Don't Even Know You Do: The...

Feminist Wellness ·

2025/09/23

Have you ever found yourself lying awake at 3 AM, replaying conversations and wondering if you said the wrong thing? Or maybe you're that friend who can read a room in seconds, sensing every mood shift before anyone else notices?Here's the thing - that's not just being "super empathetic." It might be something deeper called emotional outsourcing.Your hypervigilance, your people-pleasing, your chronic anxiety about other people's moods - those are wonderful, amazing survival strategies that once kept

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44:46

Sneak Peek: Chapter One of End Emotional Outsourcing...

Feminist Wellness ·

2025/09/21

My love, I have something really special for you today: I’m sharing Chapter One of my upcoming book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This chapter unpacks what emotional outsourcing really is, how it sneaks into our lives, and why it’s not your fault you’ve been carrying these patterns. You’ll hear stories from my clients, my own journey, and the cultural forces that keep us stuck in self-abandonment... plus the first steps

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16:35

Ep #344: The Resentment Equation: A Deep Dive Into...

Feminist Wellness ·

2025/09/18

Do you ever wonder why you sometimes feel an inexplicable rage towards the people you love most?If you've ever agreed to take on more work when you're already drowning, pushed through exhaustion to help others, ignored your own needs to keep the peace, or found yourself inexplicably angry about small things, this episode is for you.Join me this week as I teach you the mathematical formula for resentment. You’ll learn the science behind why saying "yes" when you mean "no" creates emotional labor

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09:46

You Don't Have to Earn Your Worth Anymore: The Book...

Feminist Wellness ·

2025/09/16

Do you find yourself constantly dispensing kindness and helpfulness in exchange for validation and approval?This "good girl chokehold" is a survival strategy that rewires the brain, making you a professional people pleaser and preventing true intimacy. It's like being trapped in the world's most exhausting improv show where the only rule is "yes, and," except you never get to be anything but the supporting character in everyone else's story.In End Emotional Outsourcing, you'll learn how to break

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18:59

Ep #343: Pet Names That Trigger

Feminist Wellness ·

2025/09/11

#343: I receive beautiful messages from listeners telling me that being called "my angel" or "mi amor" transformed their entire week, maybe even the whole way they relate to themselves. Yet others write to express their discomfort. The language feels too familiar, unprofessional, even anti-feminist. This divide illuminates a crucial truth about healing: when genuine tenderness makes your skin crawl, your nervous system is telling you something important.Tune in this week to discover the neuroscience

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10:27

The 2AM Mental Hamster Wheel: The Book Series #6

Feminist Wellness ·

2025/09/09

You're lying in bed at 2 a.m., replaying that conversation from earlier where your joke fell flat or someone looked uncomfortable after you shared a story. Your brain grabs onto that moment like a dog with a bone, analyzing every word, every facial expression, every micro reaction like you're CSI social interaction. The mental hamster wheel spins: Did I say something wrong? Are they mad at me? Do they think I'm weird now?This is exactly the exhausting cycle I help you break in End Emotional

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