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PODCAST

Unlocked & Unrestricted

I"m a Sex Coach on a mission to teach you how how to feel liberated in your sex life. Expect juicy mindset shifting wisdom, along with tantalising top tips to expand your experience of sex and pleasure. Are you ready to get unlocked & unrestricted?

health & fitness sexuality

All Episodes

00:17:20

53. The #1 sex experiment to transform your whole life.

Unlocked & Unrestricted ·

2024/04/09

Did you know that when you transform your sex life you transform your WHOLE life? I’m not kidding!! The way you do things in one area of your life, affects all areas of your life. And why is this? When you break free of the shame, the narratives and the conditioning around sex you also break free of these elements outside the bedroom. Leading to more self-confidence, self-love, self-worth in all areas of your life. PLUS when you tune into your sexual energy it fuels everything you do from

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00:20:41

52. The only thing you need to have epic sex every...

Unlocked & Unrestricted ·

2024/04/01

Ever find yourself trapped in your own head when it comes to sex? With layers upon layers of 'shoulds' and 'should nots,' conditioning, shame, and fear, it's easy to lose touch with the present moment. Whether you're exploring self-pleasure or sex with a partner, these barriers can keep you from fully letting go in the moment and connecting with your pleasure. In this episode I dive into how to break free from these barriers and follow your authentic desires by fully tuning

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00:24:37

51. These two things will revolutionise your sex life.

Unlocked & Unrestricted ·

2024/03/25

Are you feeling trapped in the day-to-day grind of work and life, with no time left for pleasure?In this episode I am excited to share with you two things that you can take away and implement every single day that are going to infuse pleasure into all areas of your life and supercharge your sex drive! I really believe that pleasure should be considered a verb, and treated as an action-packed decision you make every single day. And guess what? You always have the choice for more pleasure! In this

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00:18:15

50. My super simple tantric tools to supercharge libido.

Unlocked & Unrestricted ·

2024/03/18

Struggling with low energy levels when it comes to sex? Feel like you’ve lost your libido and there’s nothing left?So often you share with me how challenging it is to get in the mood for sex, that you have 0 libido and end up feeling “broken” because you just can’t feel orgasmic. Luckily Tantra has some delicious answers. It’s not that you’re broken, sometimes all you need is a Tantric key to unlock this delicious sexual energy. In this episode, I will share the secret to enhancing your sexual

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00:15:22

49. The number #1 thing that will transform your sex...

Unlocked & Unrestricted ·

2024/03/11

It’s time to take radical responsibility for your pleasure. I am going to challenge you in this episode to see where you outsource your pleasure and what you can do to change this instantly. When you do this one thing you’ll transform your sex life in this magic moment, allowing you to 10 x your pleasure and radically transform you ability to experience orgasm. You’re not only going to learn what it is you desire in sex but also how to ask for it. Plus I will be offering up some practical tips

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00:17:43

48. The surprising secret to a successful sex life.

Unlocked & Unrestricted ·

2024/03/04

Ep 48. The surprising secret to a successful sex life.Ever wondered what the most important thing is for a successful sex life? Let me tell you, on the surface it may not be the sexiest thing you could think of… BUT oh my goddess does it work!! In this society where you have expectations for instant gratification but when it comes to pleasure it takes commitment & dedication (with so much deliciousness) to have the experiences you really desire! I’ll dig into the sexy science and how

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00:17:24

47. The secrets of Tantra for multi-orgasmic bliss.

Unlocked & Unrestricted ·

2024/02/26

Curious to understand what Tantra is? And…. more importantly how you can use it to experience multi-orgasmic bliss?Luckily for you it’s easy and delicious. Tantra teaches you to be deeply present in the moment, to embrace whatever emotions arise and use them as alchemy for multi-orgasmic bliss. As your host of Unlocked & Unrestricted AND the co-founder of the London School of Tantra, I’m on a mission to demystify these practices, bringing them into the mainstream so you can experience their

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00:19:19

46. Three steps to the best sex of your life!

Unlocked & Unrestricted ·

2024/02/21

Ever wondered what it would take to have the best sex of your life? What if I told you it only took three simple steps? It’s easy to get stuck in this idea of what sex should or should not look like and this overthinking prevents you from enjoying that sexy present moment. BUT when you're able to adopt the mindset of experimentation following my three simple steps this leads to never ending mind-blowing sex. Why? Because the possibilities are endless!! In this episode I’m getting real with

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00:21:26

45. The #1 thing you need to spice up your sex life

Unlocked & Unrestricted ·

2024/02/12

Ever felt like your sex life has become stale or stagnant? Or found yourself repeating the same sex moves again and again, wondering, there must be more to sex then this?! Today, I'm spilling the beans on my second secret to epic sex that means your sex life will never be stale again. And the magic ingredient? PLAY. In this episode you’re going to learn my three key mindset shifts to infuse play effortlessly into your sex life. Forget doing more or trying different things; the key is changing

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00:14:47

44. Inner Critic Sabotaging Your Sex Life? Try This!

Unlocked & Unrestricted ·

2024/02/05

Inner critic secreting killing your libido? We all know the inner critic voice, the one that tells you you're not good enough, you're doing it wrong, you’re broken because you can’t turn on… Well, in this episode, I'm serving up the antidote to shut your inner critic down for good - and guess what? It's simple. All you need is to embrace a mindset of curiosity. So why does curiosity work like magic? You’ll want to listen to this week’s episode because I’m unraveling the science and

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00:20:32

43. No need for vibrators when you learn this ONE...

Unlocked & Unrestricted ·

2024/01/29

Ever found yourself reaching for the vibrator again and again but wishing you didn’t need it to orgasm? In this episode we're delving into a topic so many women talk to me about - the reliance on vibrators to orgasm. I’ll be sharing the secrets to multi orgasmic states of bliss using ONLY the power of your hands, a lover's hands, or totally hands free (yes it’s 100% a thing). It’s crucial to switch your mindset when it comes to orgasmic bliss moving away from those clitoral focused

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00:23:39

42. The ONLY thing you need to transform orgasms from...

Unlocked & Unrestricted ·

2024/01/01

Ever felt like your orgasm could have a little more oomph? Well, you’re in the right place. This isn't just about having an orgasm but taking it to the next level, with full-bodied multi-organismic experiences. You’ll be amazed at the power and sexual confidence that comes with this when you have this skill at your fingertips. In this episode, I'll peel back the layers and reveal the three breathwork practices you need to awaken your full orgasmic potential. What you’ll learn from this

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00:19:26

41. The simple hack that makes getting in the mood so...

Unlocked & Unrestricted ·

2023/12/18

Ever wished you could just get you in the mood anytime you desired to? Well get ready for THE #1 hack that will transform your sex life. And the secret?... Nourishment and self care, that’s right it’s that simple. Think of it like this: would you fill your car with expired gas and expect a smooth ride? So why treat your body any differently? When you prioritise self-care, you’re saying to your nervous system "Hey, I'm worth it! I deserve to feel good, inside and out." And guess what

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00:27:57

40. How to give an EPIC pussy massage - to yourself!

Unlocked & Unrestricted ·

2023/11/06

Ever desired to deepen your connection to your pussy? So you can learn what turns you on, experience your fuck yes, and feel confident in your sexual skills? There are so many reasons you become disconnected from your pussy. These range from societal / cultural / religious shame, experiences of trauma or simply the feeling of not knowing where to begin. This episode is for you to deepen your connection to yourself and your pussy. To learn what turns you on, use this practice as a healing modality

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00:27:54

39. Sexual healing 101; Pussy massage for emotional...

Unlocked & Unrestricted ·

2023/10/31

Want to learn how to use pussy massage for sexual healing? You’re in the right place! Your body stores tension within the muscular tissue from suppressed emotions, stress and past trauma. For many women a lot of this tension is is stored in the pelvis which leads to feelings of numbness, lack of arousal and even painful sex. Luckily, the solution is seriously pleasurable, and it comes in the form of the pussy massage. What blows my mind is that the more you release the tension the more orgasmic

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00:25:17

38. Sensual resilience - using pleasure to stay...

Unlocked & Unrestricted ·

2023/10/20

Does the weight of the world ever feel too much? Whether there’s war waging or you’re going through an intense break up. The intensity of emotions that arise, sorrow, anger, grief can be overwhelming. It’s tempting to bury these feelings but what happens when you do this is you don’t just shut down the painful emotions, you also shut down your bliss, your joy, your sensual energy leading to a feeling of numbness. This is probably one of the most important podcast episodes I've recorded because

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00:23:11

37. My Secret to being an unforgettable lover.

Unlocked & Unrestricted ·

2023/10/03

Want to be that lover they can’t stop talking about? Want to blow you dates away with your sexual confidence? Well it’s easier then you think. Recently I found myself at party and fully out of my depth, I could have freaked out but instead I leant in, tapped into my erotic energy and backed myself. What happened next blew my mind and I realised the secret to being an unforgettable lover isn’t about you sexual skills it’s all about your depth of presence. If you want to learn how you can be that

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00:21:55

36. The most powerful way to get in the mood FAST.

Unlocked & Unrestricted ·

2023/09/19

Stress is the biggest mood-killer in history. We live in a fast-paced, always connected, always ON world where being stressed simply feels like the norm. This kills your turn on! It’s impossible to feel aroused when you’re in this state of tension, whether work stress, family stress, kid stress, or even stress because you’re never in the mood for sex! Luckily I have the answer for you and it’s going to transform not your sex life but your whole life. Tune in to learn the most pleasure filled way

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00:23:24

35. Your #1 guide to orgasmic ecstasy.

Unlocked & Unrestricted ·

2023/09/12

Want to experience more orgasmic ecstasy? To have those orgasms that make you weak at the knees? I’m sharing the core thing that’s keeping you stuck from experiencing this tidal wave of pleasure and the #1 action you can take to fix it. Once you finish this episode you’ll realise how good it gets to be and how to experience orgasmic ecstasy with ease. What you’ll learn from this episode: The power of orgasmic pleasure and how to experience WAY more of it Why you’re stuck in your head rather

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00:20:44

34. One sex tip to rule them all.

Unlocked & Unrestricted ·

2023/09/04

Want to know one sex tip that will mean you have the most EPIC sex? All you need is a simple word. This will get you out of your head, eradicate performance anxiety, and feel that full bodied fuck yes to pleasure and bliss. I’m not going to give you much info here because you’ll really want to listen in to the whole episode. What you’ll learn from this episode: My #1 tip that will change your sex life forever, that’s it. ;) Featured on the show: Jump on the VIP list for Erotic

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