PODCAST

The Mental Matchup

Presented by Morgan’s Message, The Mental Matchup is a podcast focused on opening up dialogue about athlete mental health. Co-hosts Kat Zempolich and Schuyler DeBree are both former division one athletes who attended Duke University, and are passionate about making sure no one feels alone in their mental health challenges.

health & fitness mental health

All Episodes

Episode #154 - Jeremy Wolf on Resilience, Identity...

The Mental Matchup ·

2024/12/05

In this powerful episode, Jeremy Wolf, former DIII baseball player turned professional athlete and mental performance advocate, shares his incredible journey through sports and life. From being drafted by the New York Mets to helping Israel qualify for the Olympics, Jeremy reflects on the highs and lows of his career, including grappling with identity, mental health struggles, and finding purpose beyond the field.Today, Jeremy runs MindReady, a company dedicated to providing athletes with accessible

Episode #153 - Navigating Injury and Identity with...

The Mental Matchup ·

2024/11/27

In this episode, Bella Griffin shares her journey of resilience and self-discovery. From San Diego to the sand courts of Tulane, Bella’s athletic career has been shaped by both her passion for beach volleyball and her perseverance through back-to-back ACL tears.She opens up about:Overcoming Challenges: Facing two ACL tears during high school and navigating surgeries, redshirting freshman year of college and physical therapy.Mental Health Struggles: The impact of injuries on her mental health and the

Episode #152 - The Mental Game: Dr. Haley Perlus on...

The Mental Matchup ·

2024/11/19

Join us for an incredible conversation with Dr. Haley Perlus, an accomplished Sport and Performance Psychology Practitioner, as she shares her expertise on mastering the mental game. Drawing from her competitive Alpine ski racing background and a Ph.D. in Sport Psychology, Dr. Perlus brings practical insights for anyone willing to listen.In this episode, we dive into:Athlete Identity and Transition: Strategies for redefining self-worth and thriving beyond sports.Handling Performance Pressure:

Episode #151 - Kat & Lindsey Chat Navigating...

The Mental Matchup ·

2024/11/12

This week, we're excited to have Lindsey Ronbeck back on the podcast! We’re talking all about friendships – from the teammate relationships to navigating life post-college without that shared common goal.Ever wonder how to find like-minded friends after college? Or which friendships to lean into versus lean out of? We’re diving into all that, plus tips for staying mentally strong in a social media-driven world.Lindsey and Kat discuss:Teammate Connections: How relationships with teammates evolve when

Episode #150 - Abby Bosco

The Mental Matchup ·

2024/11/05

In this episode, Kat sits down with Abby Bosco, a former lacrosse player at the University of Pennsylvania and the University of Maryland. Known for her powerful presence on defense, Abby was named the Athletes Unlimited 2023 Defender of the Year. Her accolades also include being a two-time IWLCA First Team All-Region pick, a Big Ten Defender of the Year, and a nominee for the Tewaaraton Award.Key Topics:1.Inspiration and Legacy: Abby hopes to inspire young girls in the lacrosse community to follow

Episode #149 - Capri Richardson

The Mental Matchup ·

2024/10/29

In this episode, Kat sits down with Capri Richardson, the founder of First Contact Athletic Counseling, PLLC, and a Licensed Professional Counselor Associate based in Austin, TX. Capri brings a unique perspective to mental health in sports, combining her experience as a former Division I athlete and professional volleyball player with her expertise in counseling. Capri shares her journey through athletics, from growing up in a military family and being recruited to the University of Montana, where

Episode #148 - Camryn Whipple

The Mental Matchup ·

2024/10/22

In this episode, Kat sits down with Camryn Whipple, a recent graduate of Slippery Rock University and former lacrosse player, to explore her athletic journey and her growing awareness of mental health. Camryn shares her early experiences in sports, from her first love of soccer to her spontaneous decision to try lacrosse in elementary school, and why she ultimately chose to pursue lacrosse in high school, leaving soccer and basketball behind. She opens up about the impact of COVID-19 on her senior

Episode #147 - Lindsey Ronbeck

The Mental Matchup ·

2024/10/15

In this episode, Kat sits down with Lindsey to dive into her journey of transitioning from a collegiate lacrosse coaching career to stepping into a new role in marketing and communications at Morgan's Message. Lindsey shares the challenges and insights she gained during this shift and reflects on how much can change in just a few years. We also talk about her time coaching, the headspace she’s been in and the courage it took to navigate this new phase of her career. Plus, Lindsey opens up about

Episode #146 - Erica Buckley

The Mental Matchup ·

2024/10/08

In this episode, Kat sits down with Erica Buckley, an former collegiate lacrosse player who shares her personal story of overcoming major setbacks on and off the field. Erica opens up about her battle with injuries, mental health challenges and how her journey has shaped her resilience. From facing multiple ACL injuries to dealing with the isolation that comes with watching her teammates achieve their goals, Erica gives us a raw and honest look into her struggles and wins. The conversation explores

Episode #145 - Michelle Deutsch

The Mental Matchup ·

2024/10/01

In this week's episode, Kat chats with Michelle Deutsch, a former collegiate ice hockey player turned semi-pro powerlifter, who opens up about her incredible journey of resilience and healing. We discuss her experience with body dysmorphia and depression to surviving sexual assault, Michelle's story is one of strength and determination. She shares how a strong support system helped her through difficult times and how her experiences shaped her path toward pursuing a career in criminal prosecution,

Episode #144 - Cate Wilkes discusses the power of...

The Mental Matchup ·

2024/09/24

In this episode, we dive deep into the power of identity with transformational coach, Cate Wilkes. Cate shares her personal journey of success, stress, and self-discovery, unpacking the pivotal moments that led her to redefine her identity beyond her professional achievements. Cate emphasizes that our value is not in what we accomplish but in the essence of who we are. She discusses the importance of holistic mental wellness, explaining that our mental, emotional, and spiritual health are all

Episode #143 - Kyra Schwartzman

The Mental Matchup ·

2024/09/17

#143 - In this episode, I'm excited to sit down with Kyra Schwartzman, current Women's Lacrosse Assistant Coach at Colby College. We chat about her unique journey from playing at Wheaton College to coaching at Colby College, her impactful role as Director of the Girls High School Program at 3D Lacrosse, and even her time working in health care before returning to the sport she's passionate about.Kyra opens up about her approach to fostering trust and strong connections with her players, shares

Episode #142 - Anthony Faraino, co-founder of Mindflow

The Mental Matchup ·

2024/09/09

In this episode, Anthony Faraino shares a powerful journey of breaking the stigma surrounding mental health, especially for student-athletes. With a background in collegiate lacrosse and a career in finance, Anthony felt a strong pull toward supporting the mental well-being of athletes, leading to the founding of Mindflow, a mental health platform with a mission aligned with Morgan's Message.In the episode we discuss:Breaking the Stigma: Anthony emphasizes the importance of normalizing conversations

Episode #141- Nadine Crocker

The Mental Matchup ·

2024/09/03

In today’s episode, Kat chats with Nadine Crocker, an award-winning Director, Writer, Actress, and Producer, known for her impactful storytelling. Born in Nashville and raised in Fresno, Nadine moved to Los Angeles at 16 to pursue her passion for creating art that changes lives.We discuss her deeply personal film, Continue, which is based on her own survival of a suicide attempt and will be released in theaters on September 6th, 2024, for World Suicide Prevention Month. The film has garnered

Support Systems Mini Series Episode #5 - Ashton Miller

The Mental Matchup ·

2024/08/27

Welcome to the final episode of our miniseries on mental health support systems! In this special episode, Ashton Miller joins TMM. Ashton and Schuyler met as freshmen on the Duke Soccer Team, and have been best friends since. Ashton now influences soccer culture as a photographer, creative director, and co-founder of The Footy Temple. She studied psychology and grew up in a family of professional athletes who shaped her understanding of mental health and toughness from a young age. We explore how

Support Systems Mini Series Episode #4 - The Dorsey...

The Mental Matchup ·

2024/08/20

This miniseries episode highlights how siblings can support each other’s mental health. Imani, Nia, and Trinity Dorsey all join Schuyler on the podcast to talk about how they show up for each other (@imdorsey @niamdorsey @trinmdorsey). The Dorsey sisters all are incredible soccer players and humans. In this episode, they share lots of valuable insights into how their parents founded their support system, how soccer intersects with their mental health, and the ways they aim to keep sport and sibling

Support Systems Mini Series Episode #3 - TJ Pura

The Mental Matchup ·

2024/08/13

In this episode, TJ Pura, a former captain of the Duke Men’s Tennis Team, joins our TMM Second Hand Stories miniseries. After a stint as a pro player, TJ found his passion in coaching, mentoring ATP player Tommy Paul and returning to Duke as the first assistant coach. Now living in Durham, NC with his fiancée, 2x Olympian Maddy Price, TJ discusses how he supports her journey as a professional track athlete and their mental habits. He shares how losing his father at a young age shaped his connection

Support Systems Mini Series Episode #2 - Traci Pizzano

The Mental Matchup ·

2024/08/06

In today’s episode, Schuyler speaks with Traci Pizzano, mother of three, including Dario Pizzano from Episode 85. Traci, a Multiple Sclerosis (MS) warrior, inspired Dario to create Mission Stadiums for MS, a nonprofit supporting MS research and families affected by the condition.Throughout the episode, Schuyler and Traci discuss key moments in Dario’s mental health journey and how Traci supported him through similar struggles, including panic attacks. Dario’s mental health challenges following

Support Systems Mini Series Episode #1 - Sarah Kovan

The Mental Matchup ·

2024/07/30

Sarah Kovan, MD, is a psychiatry resident at Brigham and Women’s Hospital, specializing in the treatment of individuals with complex behavioral health needs within publicly supported healthcare systems. She has been honored with the U.S. Public Health Service Excellence in Public Health Award and studied at Oxford University as a Rhodes Scholar. Additionally, Sarah was a collegiate athlete at Michigan State University, where she co-captained the Women's Soccer Team. During the episode, we cover lots

Episode 139 - Rohan Piple

The Mental Matchup ·

2024/07/16

This week, Kat sits down with Rohan Piple on The Mental Matchup. Rohan grew up in Maryland and played varsity basketball at Southern Vermont College. He then went on to become a Behavioral Health Specialist with a Master's in Sports Industry Management from Georgetown University. During the episode, he discusses the performance wellness company, AŠVA, he created and why he decided to focus on this aspect of an athlete’s overall health. Rohan has so much knowledge and we are excited to share it with

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The Mental Matchup

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