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PODCAST

Niklas Gustafson: Hungry for Change

Niklas Gustafson

What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.

health & fitness

All Episodes

00:51:26

Dr. Tommy Wood: Lifestyle and environment shape our...

Niklas Gustafson: Hungry for Change ·

2024/05/08

Tommy isn't your average researcher; he's a neuroscientist who loves to nerd out at the highest level, and he's also a trusted advisor to world-class athletes across numerous sports.Tommy has an impressive background, with degrees from top universities—biochemistry at Cambridge, medicine at Oxford, and a Ph.D. in physiology and neuroscience in Oslo. Nowadays, he's making waves at the University of Washington and the Institute for Human and Machine Cognition, focusing on brain

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00:46:15

Dr. Adeel Khan: Longevity and The Future of...

Niklas Gustafson: Hungry for Change ·

2024/03/30

With a foundation in medical science from the University of Ottawa, Dr. Abdeel Khan's journey in medicine has led him to specialize in the innovative area of gene and cell therapies, making substantial contributions as a Canadian Board Certified Physician. Dr. Khan's entrepreneurial spirit is shown through his co-founding of Xalt, a company that f fitness and technology, and his work as the Chief Scientific Officer for Science & Humans, which is redefining hormonal health in the digital

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01:00:34

Aaron Alexander: Aligning Mind, Body, and Movement

Niklas Gustafson: Hungry for Change ·

2024/03/01

As a manual therapist and the creator of the Align Method, Aaron revolutionizes our daily approach to physical and mental health. He's the author of 'The Align Method' and the host of the top rated Align Podcast. Aaron's expertise spans from working with elite athletes to helping everyday people achieve greater wellness.Join us as we discuss movement, connection, the benefits of being outdoors, and much more.

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01:06:54

Thomas P. Seager: Ice Baths & Why We Need Discomfort

Niklas Gustafson: Hungry for Change ·

2024/02/02

Dr. Thomas P. Seager serves as an Associate Professor within Arizona State University's School of Sustainable Engineering. He is the originator of the innovative concept of Self-Actual Engineering, which places a strong focus on applying design principles to cater to the higher levels of Maslow's Hierarchy of Human Motivation, rather than the more basic needs. Additionally, Dr. Seager is a co-founder of Morozko Forge, an ice bath company, showcasing his deep expertise in utilizing ice baths

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00:51:01

Paul Molyneaux: The Truth about Sustainable and...

Niklas Gustafson: Hungry for Change ·

2024/01/06

Meet Paul Molyneaux: A voice of truth in the field of environmental journalism. In our latest episode of Hungry for Change, Paul brings over 25 years of experience in commercial fisheries and aquaculture to his distinguished career in journalism, authoring notable books and contributing to publications like The New York Times. His journey from hands-on industry work to his current roles as a consultant, editor at Commercial Fishing Magazine, and educator reflects his deep commitment to sustainable

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00:59:07

Dr. Tyna Moore: All About Regenerative Medicine:...

Niklas Gustafson: Hungry for Change ·

2023/12/02

With nearly three decades of experience in the medical field, Dr. Moore stands out as a leading expert in holistic regenerative medicine and resilient health. Her approach isn't just about treating symptoms; it's about understanding and addressing the root causes to build a robust foundation for long-term well-being.Beyond her clinical expertise, Dr. Moore is an influential voice in health and wellness. As the host of 'The Dr. Tyna Show Podcast,' a bestselling author, and an

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00:54:27

A Holistic Approach to Foot Health: Gourgen Gevorgyan...

Niklas Gustafson: Hungry for Change ·

2023/11/06

This episode was a bit different, expanding the concept of health beyond nutrition. I was joined by Gourgen and Melker, two feet experts who blew me away with their knowledge and expertise. Proper foot health is something that is not often discussed. Gourgen, with a Sport Science background, is an elite Olympic Weightlifter and has taught fitness professionals for over a decade. Recognized globally for expertise in modern foot issues, he's driven by a passion for human movement. Currently, he’s

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00:41:09

Lexi Joy: Holistic Wellness, Jaw Health and Breathing

Niklas Gustafson: Hungry for Change ·

2023/10/04

Join me as I dive into the world of holistic health with Lexi Joy, a certified integrative nutrition health coach and founder of Nutrition Intuition. We discuss the mediterranean diet, sustainable weight loss, proper breathing and much more!

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00:52:27

Brian Sanders: The Food Lies We've All Been Told

Niklas Gustafson: Hungry for Change ·

2023/09/06

Brian Sanders is the host of the Peak Human Podcast and creator of the upcoming documentary series “Food Lies”. He is also the co-founder of Sapien, a health education company, and owns Nose to Tail, another company dedicated to high quality animal products. With all these ventures, Brian fearlessly challenges the status quo and seeks to revolutionize our understanding of nutrition. 00:00 - Intro 01:20 - What Health Means to Brian and His Personal Health Journey 03:43 - Inspiration Behind Brian’s

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00:46:21

Dr. Uma Naidoo: Your Brain on Food

Niklas Gustafson: Hungry for Change ·

2023/08/09

We often embark on a healthy diet with goals like improving fitness, losing weight, enhancing digestion, promoting cardiac health, and extending longevity. While these benefits are undeniable, we frequently overlook the profound impact on the brain. Recent studies have highlighted the influence that diet can exert on conditions such as anxiety, depression, ADHD, and many others. Dr. Naidoo is a physician known for being a triple threat in her field, she is a Harvard trained psychiatrist, a

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01:02:16

Dr. Thomas J. Lewis: Sick Care vs Health Care

Niklas Gustafson: Hungry for Change ·

2023/07/12

Dr. Lewis is an esteemed a medical scientist, who holds a PhD, from MIT and Harvard Public Health and is an renowned entrepreneur and healthcare professional with expertise in toxic substances, drug development, biotechnology, health technology, and medical protocol development. With his extensive knowledge and years of experience, he has dedicated his career to unraveling the mysteries of our bodies, the risks they face and other determinants of health, physiology, pathology, and existing diseases

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00:50:13

Dr. Elizabeth Boham: Going Into the Root Causes

Niklas Gustafson: Hungry for Change ·

2023/06/10

Join us for an insightful conversation with Dr. Elizabeth Boham, a functional medicine doctor, registered dietitian, and breast cancer survivor. Her expertise in nutrition and lifestyle changes has made her a sought-after speaker and educator in the field of functional medicine. TIMESTAMPS: 00:00 - Introduction. 00:38 - Dr. Boham’s background and her interest in functional medicine. 04:39 - What health means to Dr. Boham. 06:20 - Most common health issues in patients, treated with a functional

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01:03:29

Dr. Robert Kiltz: Become Your Own Doctor

Niklas Gustafson: Hungry for Change ·

2023/05/12

Dr. Kiltz is a renowned fertility doctor helping shape the future of reproductive medicine. He is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. He is also promoting optimal human nutrition obtained from eating a carnivore diet centered around fatty animal foods. He explains that eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Follow Dr.

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00:39:26

Maria Emmerich: Keto Cooking, Marathons, Macros and...

Niklas Gustafson: Hungry for Change ·

2023/04/14

Maria Emmerich is a wellness expert in nutrition and exercise and a best-selling author with almost 20 years of experience. She has a history of struggling with weight, IBS, PCOS, acid reflux and depression, and after doctors told her there was no cure, she took her health into her own hands and completely turned it around through diet. I’m a huge fan of Maria’s creative recipes, she has shared hundreds in her website, social media and books. She travels around the world giving talks about the

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01:04:43

Judy Cho: Healing through Carnivore and Healthy...

Niklas Gustafson: Hungry for Change ·

2023/03/17

Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She works with people to heal the gut through a carnivore elimination diet. She is also the author of Carnivore Cure and host of the Cutting Against the Grain Podcast. In this episode we talked about the carnivore diet, autoimmune protocol, teaching kids healthy habits, and much more! Hope you enjoy it. (00:00:33) Judy’s beginnings and passion for nutrition. (00:02:55) Results from the keto diet, from

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01:21:19

Dr. Anthony Chaffee: The Importance of a Species...

Niklas Gustafson: Hungry for Change ·

2023/02/16

Anthony Chaffee is a highly accomplished American medical doctor, Neurosurgical resident, and researcher with over two decades of experience in nutrition. He has a passion for researching optimal nutrition for human health and performance, and believes that many chronic diseases can be reversed with a proper diet. He is also a remarkable athlete, having studied Molecular & Cellular Biology and obtained an MD certification, played rugby professionally, trained in Mixed Martial Arts, and

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