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PODCAST

Mom"s Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Have you ever looked in the mirror after another exhausting day and thought, “When did I stop being ME and become just MOM?” Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I’ve been there too. As a mom of two young kids, I’ve experienced the frustration of losing myself in the chaos of motherhood. I know how overwhelming it can be to find time for yourself, meet other moms, find a

kids & family parenting

All Episodes

28:18

45 What Dads Wish Moms Knew About Dadhood with Adam...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/06/16

What are the unspoken challenges dads face in today's world?While much attention is given to the struggles of motherhood, the emotional journey of fathers often remains in the shadows. In this eye-opening conversation with Adam Flaherty, host of Modern Dadhood, we delve into the silent battles many dads endure—from feelings of isolation to the complexities of evolving relationships.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The prevalent sense of loneliness among new fathers and its impactHow

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27:57

44 Fatherhood Rewrote His Identity & Why That's OK...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/06/09

Do dads go through identity crises too? If you've ever wondered what the other half of your parenting partnership is really thinking (but not always saying), this episode is for you.We often talk about the identity shift moms go through, but what about dads? What happens when a guy who used to live for his band and the stage suddenly finds himself sleepless, emotionally raw, and unsure of his place in this new family dynamic?In today’s episode, Adam Flaherty of the Modern Dadhood podcast gets real

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11:46

43 The Secrets Behind Overcoming Mom Guilt

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/06/02

Are you laying in bed at night replaying everything you should’ve done differently as a mom?You’re not alone. From yelling too much to not playing enough, the guilt hits hard—no matter what kind of mom you are.But here’s the kicker: guilt isn’t proof you’re failing—it’s proof you care.In this episode, we get brutally honest about the guilt spiral and why it won’t stop on its own. But more importantly? You’ll learn how to challenge the stories in your head, set better boundaries, and build your

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27:19

42 From Shame to Strength: What Every Mom Should Know...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/05/26

We’ve been taught to laugh it off, cross our legs when we sneeze, and never talk about the pain or pressure we carry after becoming moms. But that silence? It’s not serving us.In this episode, Dr. Sara Reardon—aka The Vagina Whisperer—is back to talk about the shame so many moms carry in their bodies and their identities. From pelvic floor problems to the way we disconnect from ourselves, this episode is a must-listen if you’ve ever thought, “Why didn’t anyone tell me it could be like this?”We

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27:19

41 What No One Tells You About Postpartum, Pooping,...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/05/19

In this raw and relatable conversation, I sit down with Dr. Sara Reardon—aka The Vagina Whisperer—to talk about the parts of postpartum nobody prepared her for. From nipple shields and neighbor support to that unforgettable first poop after birth (yep, we go there), Sara shares how her personal experience shaped the way she now helps others heal.We also dive into:What surprised her—even as a pelvic floor expertThe shame moms carry when things don’t “go back to normal”Why making mom friends saved her

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11:26

40 What No One Tells You About Birthdays After Kids

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/05/12

Why do birthdays feel so lonely after becoming a mom? You’re not imagining it—once motherhood enters the picture, birthdays can start to feel less like “your day” and more like just another Tuesday with a to-do list. In this episode, Krissy shares why moms often feel forgotten on their own birthdays and how to reclaim that sense of celebration—even if no one else is throwing the party.Inside this episode, you’ll discover:Why birthdays lose their sparkle after motherhood (and how that’s totally

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12:27

39 Sick of Disappointing Mother’s Days? 10 Simple...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/05/05

Ever feel sick of disappointing Mother’s Days that leave you feeling overlooked and worn out instead of celebrated? If you’re tired of waiting for others to “get it right” or scrambling to make the day special only to end up exhausted, you’re not alone.This episode is for every mom who’s ready to take Mother’s Day back into her own hands and create simple, meaningful traditions that actually feel good—no more pressure, guilt, or extra work. If you’ve tried to make Mother’s Day magical by planning

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29:09

38 3 Insider Secrets to Avoiding Burnout in...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/04/28

Are you feeling trapped in a cycle of endless demands, unable to find peace in the chaos of motherhood? Burnout can sneak up on you, leaving you frazzled and longing for a break. This episode of Mom's Guide to Finding Herself tackles the real, tangible ways to combat burnout, navigate parenthood's challenges, and rediscover joy in daily life.In this episode, we're delving deep into the secrecy of burnout in motherhood, exploring why so many moms hit capacity without a way out, and uncovering

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27:25

37 How Severe Burnout Transformed This Mom's Approach...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/04/21

Have you ever felt like the never-ending cycle of being overwhelmed and exhausted is just part of being a mom? You're not alone, but it's not something you have to endure forever. In this episode, we're confronting the often misunderstood reality of burnout in motherhood. Many moms accept chronic fatigue, anxiety, and feeling frazzled as unavoidable, but host Krissy Bold and guest Michelle Grosser from The Calm Mom Podcast reveal that these symptoms are common, yet not normal—and that there is a way

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15:31

36 Why Do I Feel So Lonely In Motherhood?

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/04/14

Ever felt utterly alone despite being surrounded by people? Motherhood can be surprisingly isolating, leaving many moms feeling disconnected and lonely.In this episode, we're diving deep into the often unspoken struggle of loneliness in motherhood. We'll explore the reasons why so many moms feel isolated, the impact it has on their well-being, and most importantly, what you can do to find connection and support.Inside this episode, you're going to learn:The common reasons why moms feel lonely.The

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16:50

Mom Mentor Moment 3: The Exact Steps I Took to Launch...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/04/10

Have you ever wondered how some podcasts quickly climb the charts while others seem to go unnoticed? As a busy mom, breaking into the top podcast rankings might feel impossible. In this episode, I'm revealing the strategic steps I took to launch my podcast, which debuted at number three in the parenting category. Discover why your current approach might be holding you back and what you should focus on instead to make your podcast dreams a reality.Inside this episode, you're going to learn:The

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19:38

35 5 Mom Friendly Side Hustles and Hobbies I've Tried...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/04/07

Are you tired of your identity revolving around snacks, tantrums, and bedtime battles?You’re not alone!Motherhood can sometimes feel like an all-consuming role, leaving little room for your own passions and interests. But it doesn't have to be that way.Inside this episode, you're going to learn:How to find a side hustle that fits your busy mom life.Why starting small is key to avoiding overwhelm.How to experiment with different side hustles without guilt.Why it's okay to pivot if something doesn't

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29:51

34 Moms Are Drowning in the Mental Load— How to Stop...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/31

You're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list.It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation.Inside this episode, you’ll learn:What the mental load is and why women tend to carry the bulk of it.How the mental load impacts our mental health and

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24:51

Mom Mentor Moment 2: When a Successful Side Hustle...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/27

Have you ever had a dream of starting a business but weren't sure how to get there?Today we share the story of a mom who started her own small business from scratch but isn't quite sure what the next step is. We'll work together to come up with some exciting ideas for her next steps, focusing on her goals for her family and business. If you've got a great thing going but it's not quite fitting into your life the way you want, you’re in the right place. Inside this episode, you'll learn:How to

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25:57

33 When Motherhood Changes You, But Not Your Partner...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/24

Have you ever felt like motherhood completely changed your life while your partner's stayed pretty much the same?Are you running on empty, doing everything in the daily grind, and losing yourself in the process? You're told to soak up every moment, but what about when you don't even feel like a person anymore? Many women feel motherhood changes everything, and no one prepares them for just how much of themselves they’re going to lose in the process. Inside this episode, you’re going to learn:How

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10:46

32 What Type of Mom Are You, and Does it Matter?

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/17

Have you ever felt like the mom you thought you'd be is totally different from the mom you actually are? Like you had this vision in your head, and then reality hit? You're not alone. In this episode, I'm going to share why so many of us feel like we are failing at motherhood simply because we don't fit into a vision that we once had about the kind of mom we thought we'd be. We'll explore the pressure to conform to certain "mom types" and why it's so important to let go of that guilt and embrace

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30:57

Mom Mentor Moment 1: Starting an Interactive Play...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/13

Have you ever felt the desire to build something but you weren't exactly sure what you wanted to do?Like you wanted to create something that you were inspired by and excited about, but you weren't really sure where to begin?Inside this episode, you're going to learn:How a mom started a small business running activities for local moms at a coffee shop from absolutely nothingHow she pushed through these uncomfortable feelings of being vulnerable to reaching out, and connecting with people to get this

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35:17

31 How (& Why) To Prepare For Second Babies (&...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/10

Do you remember that feeling of total chaos when you had your first baby? You were up all night Googling things like, “Why does my baby sound like a pterodactyl?” or “Will I ever sleep again?”Are you expecting your second, third, or even fourth baby, and wondering if you're truly prepared?In this episode, Heather Knezic, a labor and delivery nurse and mom of three, shares her wisdom on how to confidently prepare for a new baby, no matter how many you've had before. Heather shares her expert advice

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29:40

30 What This Labor and Delivery Nurse Wished She Knew...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/03/03

Did motherhood hit harder than you expected? You might have thought you were made for this, but then reality hits, and suddenly, you’re questioning everything. You might be overwhelmed by the picture-perfect advice out there, like everyone else knows something you don't.If you’ve ever struggled with postpartum anxiety, unrealistic expectations, or the overwhelming pressure to “do it right,” this episode is for you. Heather Knezic, a labor nurse and mom of three, shares how motherhood was nothing

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11:53

29 Motherhood Makes You Rethink Everything — Even...

Mom"s Guide to Finding Herself: Rediscovering... ·

2025/02/27

Has motherhood turned everything you thought you knew upside down? Your career path, your values, even your definition of success?You had a clear sense of direction before kids — expertise in your field, strong beliefs about parenting, a solid identity. Then motherhood arrived, and suddenly, nothing felt certain anymore.In this episode, I share how to navigate this identity shift and embrace the wisdom that comes with letting go of your pre-mom self.BY THE TIME YOU FINISH LISTENING, YOU’LL

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