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PODCAST

Artfully Mindful

Welcome to the w3 award-winning podcast, "Artfully Mindful", produced and hosted by D. R. (Don) Thompson. Don is a filmmaker, essayist, and playwright. He also teaches meditation because meditation has helped him understand life more deeply and be more effective as a creative. In addition to degrees in Film and Media Studies from UCLA, Don is certified to teach mindfulness meditation through UC Berkeley"s Greater Good Science Center and Sounds True. He is also a founding partner with the Center for

education self-improvement

All Episodes

21:16

REPLAY: Creative Intuition

Artfully Mindful ·

2024/08/19

Can creativity be taught, or is it an innate gift that only a few possess? Discover how blending creative intuition with the rational mind can unlock unparalleled artistic expression and innovation. This episode features the groundbreaking research of Professor Teresa Jane Hardman, who delves into the concept of creative intuition as a bridge between our conscious and unconscious minds. We discuss how empathy and emotion play crucial roles in evoking this intuitive state, and how mindfulness ...

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12:42

The Body Scan Meditation

Artfully Mindful ·

2024/08/12

Can a simple body scan meditation transform your connection with yourself? Join me, Don Thompson, as I guide you through a full-body scan meditation inspired by the teachings of Tara Brach and Jack Kornfield. This episode promises to enhance your body awareness and bring a compassionate focus to each part of your being. Whether you're new to mindfulness or looking to deepen your practice, this body scan will help you become more attuned to your physical sensations, from the warmth in your lef...

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24:54

Ancient Yogic Wisdom for Modern Minds

Artfully Mindful ·

2024/08/05

What do Greek democracy and the meditative state of samadhi have in common? Embark on a journey with me, Don Thompson, where we unravel the intriguing connections between ancient Western philosophies and Indian yogic traditions. In this episode, we trace the evolution of Greek concepts like democracy and representative government, from their roots in ancient Greece, through Rome, and into the fabric of modern Western civilization. Alongside this, we delve into the rich teachings of Indian civ...

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12:03

Embodying Confidence

Artfully Mindful ·

2024/07/29

What if you could unlock your full potential by simply believing in yourself? Discover the remarkable impact self-confidence can have on every aspect of your life, from career success to personal relationships. Join me, Don Thompson, as I guide you through the transformative power of confidence. In this episode, we’ll explore the vital role that confidence plays in achieving greatness, whether you’re an athlete, a businessperson, or just someone looking to enrich your day-to-day life. By...

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11:08

Points of View

Artfully Mindful ·

2024/07/22

Have you ever wondered how truly understanding different perspectives could transform your worldview? Join me, Don Thompson, as I guide you through a powerful mindful exercise inspired by Sean Fargo. This episode promises to teach you practical steps to engage with opposing viewpoints meaningfully, from political and cultural differences to spiritual beliefs and even conspiracy theories. You'll learn how to uncover the needs, fears, and concerns that shape others' beliefs, all while reflectin...

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18:42

Can We Handle The Truth?

Artfully Mindful ·

2024/07/15

What if everything you believed to be true was merely an illusion? Inspired by the iconic line, "You can't handle the truth," from "A Few Good Men," we embark on a journey to unravel the complexities of truth. We explore the human craving for certainty and how it leads to conflict and war. Through the lens of Buddhism and mindfulness, we discuss the concept of truth as an understanding of delusion and balance, rather than something tangible or ultimate. By sharing personal stories and teachin...

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22:46

Navigating Political Shifts: Balancing Conservatism,...

Artfully Mindful ·

2024/07/08

Can American politics find equilibrium amidst the pendulum swings between conservatism and progressivism? Today, we reflect on the seismic shifts since Nixon, scrutinizing how Trump has dismantled longstanding liberal precedents, including Roe v. Wade, and what the ambitions of Project 2025 mean for the future. We also explore the delicate balancing act of maintaining a robust military presence while contemplating the scaling back of essential social programs like Social Security and Medicare...

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16:51

(Un)Mindful Social Media

Artfully Mindful ·

2024/07/01

What if your constant urge to click on that flashy headline is more than just curiosity? Could it be reshaping the very way you think and interact with the world? Join me, Don Thompson, as we explore the magnetic pull of clickbait and its profound impact on modern media and our attention spans. From the evolution of traditional TV commercials to the rapid churn of social media content on platforms like Instagram and Facebook, discover how advertisers have mastered the art of keeping us engage...

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16:03

Mindful 'Moonlight'

Artfully Mindful ·

2024/06/24

As I taught an art history course related to movies, captivated by Barry Jenkins' "Moonlight," a realization washed over me: the profound layers of African-American and LGBTQ experiences portrayed on screen echo universal themes of identity and vulnerability. Let's navigate together through the nuanced depictions of identity and masculinity in this Oscar-winning film, as I draw parallels between the protagonist's struggles and my personal path to embracing sensitivity over competition. We'll ...

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18:58

Lessons from the Dalai Lama's Global Vision Summit

Artfully Mindful ·

2024/06/17

What if achieving global harmony was as simple as finding peace within ourselves? Join me as I recount an enlightening experience from the Dalai Lama's Global Vision Summit with Professor Bob Thurman. Bob, who has been a great supporter of my play "Tibet Does Not Exist," shares his profound insights on how inner peace can ripple out to create world peace. Drawing from neurobiology and affect theory, he explains how our emotional states, or "vibes," can significantly influence those around us....

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20:07

The Mindful Imagination

Artfully Mindful ·

2024/06/10

Prepare to discover how the gentle flow of mindfulness can unlock the torrents of your creativity. I'm your host, Don Thompson, and we're taking a journey with scholars and innovative educators in the United States. Together, we'll explore the intricate dance between focused attention and the wild, free realm of mind wandering—a key, yet often neglected, aspect of the creative process. You'll learn how mindfulness isn't just about being present but also about setting your ideas free to roam w...

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22:37

Mindfulness and the Greater Good

Artfully Mindful ·

2024/06/03

Note: This podcast is a recording of a talk I gave recently to a group of Mindfulness Teachers and Coaches. There is mention of 'breakout sessions' that you can use as an opportunity to consider the ideas mentioned in the podcast. You can read more about the 1972 MIT Study mentioned in the talk by Googling: "Club of Rome Limits to Growth Update".Can the practice of mindfulness truly lead to societal transformation? Explore this profound question with me, Don Thompson, as we navigate the conve...

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23:42

Illuminating the Screen: A Journey Through Film, Art,...

Artfully Mindful ·

2024/05/27

Emerging from the cocoon of sabbatical, I'm thrilled to reconnect with you all, this time sharing a treasure trove of experiences garnered from my latest foray into the intersection of film and art history at a Maryland university. My journey wasn't just about taking a breather but rather an immersive dive into the role of an educator and cinematic explorer. As I unfold these tales, you'll discover not only the transformative power of teaching but also how mindfulness anchors my approach, ens...

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20:47

REPLAY: Gratitude and Generosity

Artfully Mindful ·

2024/05/20

Embark on a transformative journey with us as we reveal the symbiotic dance of gratitude and generosity—how recognizing the miracles in our everyday existence, like the simple act of breathing, can fuel a boundless spirit of giving. Drawing on the expansive perspective astronauts witness of our planet, we dissect how a shift in viewpoint can dramatically increase our appreciation for life. Through practices such as gratitude walks, journals, and the gift of a gratitude buddy, we uncover the a...

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16:45

Celebrating Milestones: A Journey Toward Enhanced...

Artfully Mindful ·

2024/05/13

Embark on a transformative exploration with me, Don Thompson, as we unlock the potent strategy of celebrating our personal milestones to enhance well-being. I'm here to guide you through a series of reflective exercises that will not only help you honor your previous victories, no matter how large or small, but also allow you to revel in the accomplishments that are currently shaping your life. With each narrative weaved and each success acknowledged, this episode promises to elevate your sen...

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31:22

REPLAY: Mindfulness of Thoughts

Artfully Mindful ·

2024/04/29

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34:24

REPLAY: Mindfulness of Emotions

Artfully Mindful ·

2024/04/22

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37:23

REPLAY: Mindfulness of the Body

Artfully Mindful ·

2024/04/15

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28:54

REPLAY: Introduction to Mindfulness - Mindfulness of...

Artfully Mindful ·

2024/04/08

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19:43

Embracing Stillness: The Transformative Power of Do...

Artfully Mindful ·

2024/04/01

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104 results

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