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PODCAST

The It Girl Mindset

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

education self-improvement

All Episodes

00:13:30

(130) the neuroscience of reaching your goals: the...

The It Girl Mindset ·

2025/06/05

🌿⁠APPLY TO THE BODY CONFIDENCE COLLECTIVE👙Discover the science behind achieving your goals and leveling up your life. In this episode, we delve into the neuroscience of goal-setting, exploring how your brain's wiring influences your ability to succeed. Learn about the Default Mode Network, Executive Control Network, and Salience Network, and how they impact your self-image and motivation. We'll also discuss practical strategies to rewire your brain for success, including visualization,

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00:11:43

(129) why you overeat at night (and what your body is...

The It Girl Mindset ·

2025/06/03

If you feel out of control with food at night, constantly reaching for snacks and battling the shame spiral of binge eating — this video is for you. I’m breaking down the exact 3-step process I teach my clients to overcome nighttime eating and feel empowered around food again.I'll walk through physical hunger vs emotional eating, how to actually rewire your response to urges, and what to do instead of binging when the cravings hit.Work with me 👇🏼🌿APPLY TO THE BODY CONFIDENCE COLLECTIVEWant to

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00:11:52

(128) post-travel reset: do’s and don’ts for Getting...

The It Girl Mindset ·

2025/05/27

👙Apply to The Body Confidence Collective 🌿Just got back from a trip and feeling all over the place? In this episode, I’m walking you through exactly what I do to reset without punishment, all-or-nothing spirals, or crash diets. From nervous system regulation to realistic post-travel planning, this is your reminder that you don’t need to “make up” for time away—you just need to support your body and set yourself up with structure.Tools for you <3 🗓️⁠The IT Girl Life & Daily Planner (Free

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00:18:11

(127) 5 steps to take when you fall off (and how to...

The It Girl Mindset ·

2025/05/22

🌿🧠 JOIN THE BODY CONFIDENCE COLLECTIVE 🧠 🌿Feel like you’re constantly starting over with your health or body goals? In this episode, I’m walking you through the exact 5 steps to take when you “fall off” so you can finally stay consistent. Whether you’ve been stuck in the all-or-nothing cycle or feel like nothing is working, this is for you.You’ll learn how to rewire your beliefs, fuel your body with real food, move in ways that feel fun, regulate your nervous system, and stop making health feel

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00:26:53

(126) how I manifested my dream body and lost 25...

The It Girl Mindset ·

2025/05/20

👙JOIN THE BODY CONFIDENCE COLLECTIVE (LESS THAN $35/ WEEK) 🧠 In this episode, I’m sharing the raw, real story of how I lost 25 pounds in less than 60 days—without obsessing over food, tracking macros, or punishing workouts. This is about mindset, and creating powerful rituals that helped me reconnect with my body. If you’ve been struggling with consistency, negative self-talk, or feeling stuck in your body journey, this episode will shift your perspective and show you what’s possible when you

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00:26:25

(125) you don’t need more discipline — you need this

The It Girl Mindset ·

2025/05/15

🌿⁠⁠APPLY TOTHE 1-1 COACHING What if the reason you can’t stick to your goals isn’t lack of discipline—but the fact that you’ve only ever been offered surface-level solutions?In this episode, I’m sharing the real reason I shifted my entire coaching approach—from quick fixes and rigid routines to deep, lasting mind-body healing. We’re talking nervous system work, identity shifts, subconscious rewiring, and why “doing all the right things” might still leave you feeling stuck, exhausted, or out of

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00:22:31

(124) 3 ways to shift your beliefs (so you can reach...

The It Girl Mindset ·

2025/05/13

Join the Body Breakthrough Challenge If you keep falling off your goals or hitting resistance every time you try to build a new habit—this episode is going to change how you approach success. I’m breaking down how your subconscious mind actually works, why it holds the key to lasting change, and the 3 powerful shifts you can make to rewire your beliefs and reach your goals with ease.This isn't about pushing harder—it’s about working with your brain, not against it. Let’s reprogram the patterns

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00:12:39

(123) you don’t need more discipline — you need this

The It Girl Mindset ·

2025/05/08

🌀JOIN THE FREE BODY BREAKTHROUGH CHALLENGE 🌀If you’ve ever thought your dream body just wasn’t meant for you—because of your genetics, your past, or because you’ve “tried everything”—this episode is for you. I’m sharing a voice note I sent to a client that she said no one had ever told her before, and it sparked this powerful conversation.In this episode, we’re breaking down why discipline isn’t your problem—and why taking an inside-out approach is the real game-changer. You’ll learn how

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00:24:20

(122) 7 months alcohol-free: the most vulnerable...

The It Girl Mindset ·

2025/05/06

🌀JOIN THE FREE CHALLENGE: THE BODY BREAKTHROUGHIn this raw and personal episode, I’m finally sharing my alcohol story—the one I’ve held in for years. I open up about how alcohol nearly took my life, how it masked my pain, and the moment everything changed. I’ve now been 7 months alcohol-free, and I’ve never felt more clear, grounded, and happy in my life.If you’ve ever questioned your relationship with alcohol, felt guilt for not being able to moderate, or wondered what life would be like on the

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00:20:50

(121) How I take care of my body while traveling (as...

The It Girl Mindset ·

2025/05/01

Wondering how to take care of your body while traveling without slipping into the all-or-nothing mindset? In this episode, I’m breaking down exactly how I approach vacations as someone who’s obsessed with feeling good—from movement and mindset to nutrition and rest.Whether it’s a chill beach weekend, a wild bachelorette, or a family trip, I always start with the same question: what kind of trip is this and how do I want to feel during it? That simple reframe helps me set aligned intentions and stick

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00:37:21

(120) the unseen side of health: body image,...

The It Girl Mindset ·

2025/04/29

In today's episode I'm joined by fitness professional and my boyfriend Eric Hunsicker. We’re having a real conversation about the unseen side of health — body image, self-worth, and growth.We share how fitness shaped the way we saw ourselves, the challenges we faced with comparison and self-criticism, and what true growth has actually looked like beyond physical changes.This isn’t just about workouts or routines — it’s about the mental and emotional journey that comes with healing your body and

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00:22:08

(119) 3 tips to feel confident in a bathing suit

The It Girl Mindset ·

2025/04/24

In this episode, I'm giving you powerful mindset tools to help you feel confident in a bathing suit—without changing your body. If you've ever felt anxious about summer, pool parties, or trying on a swimsuit, this is your sign to shift your mindset and stop letting insecurity hold you back.We’re talking mirror work, NLP techniques, powerful reframes, and how to stop spiraling from what you see online. Plus, how to start taking care of your body from love—not punishment.It’s not about

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01:00:23

(118) success does NOT equal fulfillment: the truth...

The It Girl Mindset ·

2025/04/22

In this episode, I’m joined by Transformation Coach Jordan Flynn to have a real, raw conversation about what happens when your life looks “successful” on the outside… but still feels empty on the inside. We talk about the identity crisis that can happen when your career becomes your whole personality, the burnout that follows, and how to finally come home to yourself.This episode is your permission slip to stop performing, get honest with yourself, and finally create a life that feels just as good

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00:16:18

(117) how to break the limiting belief that healthy...

The It Girl Mindset ·

2025/04/17

🌿⁠APPLY TOTHE MIND BODY METHOD (1-1 COACHING)⁠This episode is for the women who are showing up—eating better, moving their body, taking care of themselves—but still feel like it's not enough. If you’ve ever caught yourself thinking “this doesn’t count because it’s not hard enough” when it comes to your wellness habits, this one’s for you. We’re diving into a common subconscious belief that might be sabotaging your progress and how to shift it, for good.🌿APPLY TOTHE MIND BODY METHOD (1-1

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00:24:34

(116) how to get out of a funk and feel like yourself...

The It Girl Mindset ·

2025/04/15

Ever have those days where nothing feels right and your motivation disappears? In this episode, I’m sharing something a little more personal—what I’ve been moving through lately and what helped me shift my energy. If you’ve been in a funk, feeling stuck, or just not feeling like yourself, this one’s for you. It’s real, raw, and exactly what I needed to hear too.🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING)🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard) (Grocery list, weekly planner,

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00:11:47

(115) body freedom eps. 4 | the habit loop explained:...

The It Girl Mindset ·

2025/04/10

In this final episode of the Body Freedom Mini Series, we’re diving into how to actually change your habits using the cue → routine → reward habit loop. If you've been struggling to stay consistent or feel stuck in all-or-nothing cycles, this short and powerful episode breaks down how to rewire your brain and shift into aligned action. You’ll walk away knowing exactly which habits to start, stop, and continue—so you can finally create momentum and feel good in your body.🗓️The IT Girl Life &

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00:29:13

(114) retreat recap: healing my fear of rejection +...

The It Girl Mindset ·

2025/04/08

In this episode, I’m sharing a vulnerable recap of the retreat I just attended—where I finally started to heal my fear of rejection and gave myself full permission to own my authentic truth. For most of my life, I’ve felt like an outsider—afraid to be fully seen, afraid to trust myself with big decisions (especially money), and constantly trying to be who I thought I needed to be.This retreat cracked me open in the best way. We talk about unmasking, being witnessed in your truth, and why getting in

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00:37:46

(113) healthy, hot + healed eps. 2: botox, black mold...

The It Girl Mindset ·

2025/04/03

In this episode, I’m sharing the latest shifts, upgrades, and mindset work I’ve been moving through lately. If you’re on a journey to feel your best in your body and live in alignment with your healthiest, most magnetic self, this one’s for you.🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard) (habit tracker, goal setting, grocery list + more) 💅🏼Join The IT Girl Weekly (Free Newsletter) 🎧Leave a review on Apple Podcasts📺Watch this episode on Youtube🤎Follow Me on

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00:09:42

(112) body freedom mini series 3: what you believe...

The It Girl Mindset ·

2025/04/01

What you believe about your body becomes true. Your self-image shapes the way you eat, move, think, and take care of yourself. In Part 3 of the Body Freedom Mini Series, we’re talking about how your identity is the missing link if you feel stuck in your body. You’ll learn how to shift your self-concept, rewire your beliefs, and take aligned action toward the version of you who feels free, confident, and grounded in her body.This episode is for you if you feel like you're doing all the “right” things

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00:06:42

(111) body freedom mini series 2: your model of reality

The It Girl Mindset ·

2025/03/27

Episode 2 explores how your thoughts and beliefs create your reality. Learn how to recognize limiting beliefs, shift your internal narrative, and consciously create the life you truly want. Your reality begins within—let’s reshape it together.🗓️The IT Girl Life & Daily Planner (Free Notion Dashboard) 💅🏼Join The IT Girl Weekly (Free Newsletter) 🎧Leave a review on Apple Podcasts📺Watch this episode on Youtube🤎Follow Me on Socials💛⁠INSTAGRAM⁠⁠💛⁠Tik Tok⁠ 💛⁠YOUTUBE

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