PODCAST

The Raw Food Podcast

Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you"ll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com.

health fitness & nutrition

All Episodes

RFP36: Juices vs. Smoothies - Face Off!

The Raw Food Podcast ·

2014/09/01

In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and found out! Listen Now: RFP36: Juices vs. Smoothies - Face Off! »

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RFP35: Sprouting The Easy Way

The Raw Food Podcast ·

2014/07/31

In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds. Listen Now: RFP35: Sprouting The Easy Way »

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RFP34: Healthy Sweeteners

The Raw Food Podcast ·

2014/07/13

In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia. Listen Now: RFP34: Healthy Sweeteners »

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RFP33: Raw or Not!

The Raw Food Podcast ·

2014/05/26

In this episode, Laura-Jane The Rawtarian shares general principles shared by the raw food community regarding which ingredients are raw or not. Listen Now: RFP33: Raw or Not! »

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RFP32: Decision-Free Living

The Raw Food Podcast ·

2014/05/26

In this episode, Laura-Jane The Rawtarian shares the concept of "decision-free living" and how implementing a simple rule can help you make better food decisions every single day with way less mental effort. Listen Now: RFP32: Decision-Free Living »

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RFP31: Traveling and Eating Healthy

The Raw Food Podcast ·

2014/04/03

In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to stay raw when on vacation. Listen Now: RFP31: Traveling and Eating Healthy »

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RFP30: Simplify your own recipes

The Raw Food Podcast ·

2014/03/11

In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to simplify recipes yourself. She outlines the main types of ingredient categories (sweeteners, thickeners, creamers, binders); she shares her top tips for ingredients you can eliminate, and then provides a specific example of how to...Listen Now: RFP30: Simplify your own recipes »

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RFP29: Zen and the Art of Cookbooks

The Raw Food Podcast ·

2014/02/17

In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is a major milestone in her life. But this episode is more about the zen of achieving big goals (like publishing a cookbook or losing a substantial amount of weight or...Listen Now: RFP29: Zen and the Art of Cookbooks »

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RFP28: Guest Gina Silvestri

The Raw Food Podcast ·

2014/02/05

In this episode, Laura-Jane The Rawtarian interviews Gina Silvestri, a life coach, radio host and certified reiki practitioner. Listen Now: RFP28: Guest Gina Silvestri »

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RFP27: Nut milks

The Raw Food Podcast ·

2014/02/03

In this episode, Laura-Jane The Rawtarian talks about how to nut milk. Topics covered: nut milk bags, cashew and almond milk, making recipes with leftover almond pulp. Listen Now: RFP27: Nut milks »

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RFP26: Frozen Raw Desserts

The Raw Food Podcast ·

2014/01/26

In this episode, Laura-Jane The Rawtarian talks about how to make raw frozen desserts, including raw fudge, raw chocolates, raw pies, raw cheesecakes and raw ice cream. Listen Now: RFP26: Frozen Raw Desserts »

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RFP25: New year, new you

The Raw Food Podcast ·

2013/12/31

In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focus on to help you make lasting change in your life when it comes to food. Listen Now: RFP25: New year, new you »

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RFP24: How raw food changed my life

The Raw Food Podcast ·

2013/10/17

In this episode, Laura-Jane The Rawtarian tells a longer version of her story of how she went raw almost 5 years ago and hasn't looked back since. Listen Now: RFP24: How raw food changed my life »

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RFP23: How to eat healthy every day

The Raw Food Podcast ·

2013/10/07

In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle! Listen Now: RFP23: How to eat healthy every day »

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RFP22: Guest Jinjee from The Garden Diet

The Raw Food Podcast ·

2013/04/28

In this episode of The Raw Food Podcast The Rawtarian interviews Jinjee Talifero, a homeschooling mother of 5 raw vegan children, the co-founder of www.thegardendiet.com and author of “Raising Raw Vegan Children.” She has been practicing the raw vegan diet for 17 years and currently lives in the Los Padres National...Listen Now: RFP22: Guest Jinjee from The Garden Diet »

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RFP21: Guest David Backus raw chef

The Raw Food Podcast ·

2013/04/13

In this episode of The Raw Food Podcast The Rawtarian speaks with David Backus of Local Organic Lunch in Denver, Colorado. Listen Now: RFP21: Guest David Backus raw chef »

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RFP20: Raw Soup - Don't shy away!

The Raw Food Podcast ·

2013/04/01

In this episode of The Raw Food Podcast, The Rawtarian debunks the myths about why some people shy away from raw soups. Listen Now: RFP20: Raw Soup - Don't shy away! »

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RFP19: Raw Cakes - How to make 'em!

The Raw Food Podcast ·

2013/02/24

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer. In this episode of The Raw Food Podcast The Rawtarian is by herself again. She goes over very practical advice about how to make raw cake. We go over a variety of options, including making raw refrigerator cakes, raw...Listen Now: RFP19: Raw Cakes - How to make 'em! »

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RFP18: Guest Jodi Lebrun holistic life coach

The Raw Food Podcast ·

2013/02/04

In this episode of The Raw Food Podcast The Rawtarian interviews Jodi Lebrun of www.thevibranthealer.ca. Listen Now: RFP18: Guest Jodi Lebrun holistic life coach »

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RFP17: Guest Andreea Fegan from Little Bites of Joy

The Raw Food Podcast ·

2013/01/07

In this episode of The Raw Food Podcast The Rawtarian interviews Andreea Fegan of www.littlebitesofjoy.com. Listen Now: RFP17: Guest Andreea Fegan from Little Bites of Joy »

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The Raw Food Podcast

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