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PODCAST

The FIT LIKE KRYS Podcast

Motivation. Stories. Laughter. It"s all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset.

health & fitness fitness

All Episodes

15:21

Four Ways to Fight the Winter Blues

The FIT LIKE KRYS Podcast ·

2025/02/05

Send us a text Welcome back to The FIT LIKE KRYS Podcast, and Happy February! If you feel like you fell behind on your New Year’s resolutions, don’t worry—February is the new January. Krys dives into four simple but effective ways to beat the winter slump, stay active, and keep yourself feeling good through the cold months. Whether you're struggling with motivation, movement, or hydration, this episode is packed with actionable tips to help you push through the season. Key Takeaways: Recommit...

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55:52

Heartbreak, Bad Dates & Being Open to Love Again

The FIT LIKE KRYS Podcast ·

2025/01/29

Send us a textA special episode and konversation with @erinzapcicJoin our #LOVETONED challenge at FLK Method to follow Erin's dating journey this February. In this heartfelt and hilarious episode, Krys welcomes a very special guest, Erin, to talk about dating, personal growth, and how to navigate relationships in your 30s and 40s. Erin, a long-time FLK Method member, former Medieval Times queen, union organizer, and proud cat mom, shares her rollercoaster journey of love, heartbreak, and...

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24:01

When You Don't Feel Like Yourself: Navigating...

The FIT LIKE KRYS Podcast ·

2025/01/22

Send us a textIn this episode of The Fit Like Krys podcast, Krys continues the konversation about navigating perimenopause and menopause with actionable, foundational tips to help you feel empowered and take control of your well-being.From optimizing your sleep schedule and staying connected to others, to setting up your annual appointments and managing stress, Krys provides practical advice that anyone can implement. She emphasizes the importance of holistic approaches like daily moveme...

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20:55

When You Don't Feel Like Yourself: Navigating...

The FIT LIKE KRYS Podcast ·

2025/01/15

Send us a textIn this highly requested episode of the Fit Like Krys Podcast, Krys dives into a topic many listeners have been eager to explore—menopause and perimenopause. Whether you're currently navigating these changes or just preparing for the future, this konversation is filled with essential insights, actionable advice, and empowering encouragement.In Part 1 of this two-part series, Krys focuses on acknowledging and accepting this transition, advocating for yourself, and implementing fo...

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37:47

Obsess Less, Explore More

The FIT LIKE KRYS Podcast ·

2025/01/08

Send us a textKrys welcomes registered dietitian and fitness coach Carley Horan to discuss everything from building confidence in the gym to developing a healthier relationship with food. Carley shares her journey as the founder of Athena Athletics, a community-driven fitness program empowering young women to fuel their bodies better and thrive in weight training.The conversation explores the nuances of balancing personal and professional goals, the science of nutrition, and the importance of...

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17:36

5 Ways to Start Your Year Strong

The FIT LIKE KRYS Podcast ·

2025/01/01

Send us a textIn this special first episode of 2025, Krys dives into the top five ways to kickstart your New Year with focus, intention, and energy. Whether your "New Year" starts on January 1st or a few days later, this episode is packed with practical, relatable, and inspiring tips to set the tone for an amazing year ahead.Krys shares her word of the year, focus, and walks you through simple yet impactful actions you can take to create momentum, embrace new experiences, and connect with you...

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42:22

Top 4 of 2024: What You Want Takes Work

The FIT LIKE KRYS Podcast ·

2024/12/25

Send us a textOriginally Aired: February 28, 2024

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49:38

Top 4 of 2024: Do It Tired

The FIT LIKE KRYS Podcast ·

2024/12/25

Send us a textOriginally aired: April 30, 2024

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38:03

Top 4 of 2024: Are You Having an Affair?

The FIT LIKE KRYS Podcast ·

2024/12/18

Send us a textOriginal Air Date: October 9, 2024Relationships & Routine have a lot in common. An episode where Krys uses relationships to explain why abandoning your routine will likely put you right back where you are started. Find out more info about the FLK Method at fitlikekrys.com

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27:46

Top 4 of 2024: We Get a Check for This

The FIT LIKE KRYS Podcast ·

2024/12/18

Send us a textOriginal Air Date: November 5, 2024The best accountability could be right under your nose, aka in your home! Ever work towards a goal with your partner? This episode features Krys and her BF as they talk about a new program at FLK Method called KOUPLES SHRED, a 14-day program for couples or friends that got goals and a deadline. Email fitlikekrys.com for more info

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55:18

The Podcast That Inspired me to Start a Podcast

The FIT LIKE KRYS Podcast ·

2024/12/11

Send us a textThis podcast was originally recorded and aired on October 24, 2022, as part of Greetings From the Garden State podcast, hosted by Mike Ham. Now re-released as part of THE FIT LIKE KRYS PODCAST, this conversation dives into Krys's inspiring transformation and the creation of FLK Method.Krys and Mike explore:How Krys pivoted from her early career in nightlife to building a thriving fitness brand.The personal health challenges that inspired her wellness journey.How FLK Method combi...

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30:54

Get Uncomfortable to Unlock Your Potential:...

The FIT LIKE KRYS Podcast ·

2024/12/04

Send us a textThis episode is a must-listen for anyone feeling stuck or intimidated by the idea of trying something new. Krys sits down with Brittany, an FLK Method instructor and talks about her transformation extraordinaire. Brittany shares her incredible journey, from battling shyness and living with an autoimmune disease to embracing fitness as a passion and becoming a coach for others.They dive into how Brittany’s initial hesitations and struggles turned into a story of resilience and gr...

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28:42

Share the Holiday Spirit (with Instructor Sam of FLK...

The FIT LIKE KRYS Podcast ·

2024/11/27

Send us a text...The holidays can be so filled with so much joy but also sadness. Join Krys and Sam to learn how to spread holiday cheer no matter the circumstances. This episode is dedicated to Sam's little sister, Brooke. Learn more about Krys, FLK Method and The Krew by going to fitlikekrys.com

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10:13

What Did You Expect?

The FIT LIKE KRYS Podcast ·

2024/11/20

Send us a textIn this mini ep I give you 3 ways to move forward when the unexpected happens, because it will. Learn more about my koaching and other programs at fitlikekrys.com

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25:50

5 Ways to Feel Good for the Holidays

The FIT LIKE KRYS Podcast ·

2024/11/13

Send us a textThe holiday hustle season is upon us. Tune in and jot down the Top 5 Ways to SLAY this holiday season. fitlikekrys@gmail.com

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27:46

We Get a Check for This

The FIT LIKE KRYS Podcast ·

2024/11/05

Send us a textThe best accountability could be right under your nose, aka in your home! Ever work towards a goal with your partner? This episode features Krys and her BF as they talk about a new program at FLK Method called KOUPLES SHRED, a 14-day program for couples or friends that got goals and a deadline. Email fitlikekrys.com for more info

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27:30

5 Years, 5 Lessons

The FIT LIKE KRYS Podcast ·

2024/10/23

Send us a textFLK Turns 5 this month and to celebrate Krys is sharing the TOP 5 lessons she has learned in the first 5 years of running a business. Listen in, these lessons are for you too! More info on koaching & programs at fitlikekrys.com

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28:57

3 Ways to Make Any Day Better

The FIT LIKE KRYS Podcast ·

2024/10/16

Send us a textYour day just get better. For more information about my koaching or programs visit www.fitlikekrys.com

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38:03

Are You Having an Affair?

The FIT LIKE KRYS Podcast ·

2024/10/09

Send us a textRelationships & Routine have a lot in common. An episode where Krys uses relationships to explain why abandoning your routine will likely put you right back where you are started. Find out more info about the FLK Method at fitlikekrys.com

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32:53

Konversations with The Krew: Angie L

The FIT LIKE KRYS Podcast ·

2024/10/01

A konversation with a long-time FLK Method member and her relationship to wellness before & after FLK. More info on my programs & koaching at fitlikekrys.com

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