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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

34:44

Write Your Story: To Learn the Truth, Listen to the Body

Feeling Things with Amy & Kat ·

2026/09/12

The dominant cultural narrative says that truth lies in data, rational thinking and logic. And so when we set out to heal, we think we need to alter the thoughts, reframe the story, and get the mind under control (and for a while this may even work). But then there comes a point where the body begins to disagree with the mind. The body doesn’t care about “right” answers. The body doesn’t care how you’re “supposed” to feel. The body is unconvinced and

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58:18

Soul Sessions: Intentional Friendship, Front-Loading...

Feeling Things with Amy & Kat ·

2026/09/11

This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, how the loss of both of their mothers deepened their bond, and why "front-loading" your schedule to protect time with the people you love is worth it. They talk through calling an audible,

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29:35

When Rejection Is Redirection & More (Couch Talks)

Feeling Things with Amy & Kat ·

2026/09/10

We're diving into your voicemails and emails…starting with Samantha's story about how a job she "didn't get" ended up leading her to her best friend, her fiancé, and a promotion (proof that maybe you didn't get what you wanted because you deserve more). We're also unpacking a body language expert's claim that carrying two bags to work makes you look "chaotic" and unprofessional, answering a listener's question about LENS neurofeedback therapy, and Kat's tackling a great question from

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49:13

Airport Hammocks, Awkward Congrats & Accidental Reposts

Feeling Things with Amy & Kat ·

2026/09/08

Amy's feeling disappointed, envious, and curious while Kat is just feeling conflicted. Plus: Amy shares an important PSA about Instagram reposts (go check your page, you never know what's on there), Kat tells us why one etiquette expert says "congratulations" on an engagement is actually a faux pas, TSA-approved airport hammocks for your next long layover, a genius gift idea involving printed group texts, and a 70-year-old's texting code cheat sheet that will have you dying laughing (BYOT = Bring

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59:18

BOBBYCAST #601 - Megan Moroney Shares Swiftie Dreams,...

Feeling Things with Amy & Kat ·

2026/09/07

Megan Moroney joins Bobby for Episode 601 to share why meeting Taylor Swift is still on her wishlist, how she handles the nonstop demands of touring, and why sad songs always hit the hardest for her. She opens up about pushing through burnout and writer’s block, the physical prep that goes into life on the road, and how she stays connected to fans along the way. Plus, she gets into reading internet comments, the wild pace of touring, and some of the personal moments that keep her grounded

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35:49

What's God Got To Do With It?: Unraveling Worthiness:...

Feeling Things with Amy & Kat ·

2026/09/06

Leanne is kicking off a new series based on herown experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy? In this kickoff to the series, Leanne introduces you to (what she

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39:46

Write Your Story: Lindsay Clancy: What Artists and...

Feeling Things with Amy & Kat ·

2026/09/05

This episode contains adult content that is inappropriate for younger audiences and may be difficult for even adults to hear. Please proceed with caution. In today's episode, I cover my reflections on the Lindsay Clancy trial. Why has this tragic case captured the attention of women (and mothers) everywhere? What does this case have to show us about how we treat women / mothers in our culture? What do mothers and artists have in common? How can artists (and mothers) get the support they need and

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50:43

Soul Sessions: September 2026 Numerology: The...

Feeling Things with Amy & Kat ·

2026/09/04

September is the capstone month of numerology — the ninth month landing inside a 1 Universal Year (2026), amplified by the energy of 10. In this episode, Amanda Rieger Green breaks down why this month accelerates new beginnings, self-authorship, and identity, and why so much closure has shown up in a year that's supposed to be about starting fresh. She unpacks the shadow side of the 1 (urgency, busyness for its own sake), the meaning of the 0 as pure potential and higher consciousness, and how

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48:31

A Surprising Silver Lining + Chasing More Money at...

Feeling Things with Amy & Kat ·

2026/09/03

A caller offers her perspective on a tough topic, why an ex moving on to a new relationship might actually be a hidden gift, even when it stings at first. We also dig into a listener's tricky career dilemma: she loves her current boss and the balance she's built, but has an offer on the table for significantly more money with an unknown boss and company culture. We break down how to weigh a guaranteed good thing against an unknown bigger opportunity. Plus, we share the 10 signs of a genuinely great

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57:50

What Your Fidgeting Says About You + 7 Morning Habits...

Feeling Things with Amy & Kat ·

2026/09/01

Do you touch your hair or fidget with your jewelry at work? We're breaking down a communication expert's take on small nervous habits, twirling your hair, fixing your earrings, playing with loud bangles, and why these tiny, seemingly harmless movements can unintentionally read as nervousness or even flirtation to the people around you. We talk about the upcoming Verity movie and get into 7 research-backed morning habits that couples who stay in love tend to share, from a 6-second kiss to connecting

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30:38

Soul Sessions: Why You Can Feel Lonely Even When...

Feeling Things with Amy & Kat ·

2026/08/30

You can be loved, surrounded, and constantly connected — and still feel profoundly unmet. In this solo episode, Amanda unpacks the difference between solitude, isolation, and loneliness, and why loneliness isn't about lacking people — it's information. Drawing on her public health background (and the loneliness research she presented to Amazon during the pandemic), Amanda explores why this "epidemic" has only deepened since 2021, and connects it to the current astrology — Saturn

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25:55

What's God Got To Do With It?: Acting As If (DOING)...

Feeling Things with Amy & Kat ·

2026/08/29

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn:- How to play a "winning game" (And STOP playing a "losing game")- Minimums, not maximums (and how this is also part of neuro-magic)- How to "Reverse

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32:13

Write Your Story: Stop Doubting Your Brilliance

Feeling Things with Amy & Kat ·

2026/08/28

You are brilliant. You don’t think you are, but you are. The exact way that you move through the world, that you love others, that you dress, that you speak, that you take care of people, that you create and make and dance and laugh is magical and needed and utterly irreplaceable. The problem is you’re second-guessing it. You’re downplaying it. You tell yourself that you don’t want to be too arrogant or think too highly of yourself. You don’t want to stand up too tall

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40:46

One-Upping vs. Relating, a Friend Dilemma & a Stolen...

Feeling Things with Amy & Kat ·

2026/08/27

A listener wants to know the difference between relating to someone's story and accidentally one-upping them, where does connection end and competition begin? We also tackle a tricky friendship dilemma: a listener whose friend gets loud, aggressive, and mean when she drinks too much on trips, and now keeps inviting herself along to group vacations. And finally, we answer a heartfelt letter from a bride whose engagement season has been completely overshadowed, first by a wave of friends getting

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56:03

How to Get People to Like You More + Why Glen Powell...

Feeling Things with Amy & Kat ·

2026/08/25

Amy bought Glen Powell's ketchup on a whim at the store and there’s so much more to this then we realized. We get into his wild journey from a childhood ketchup trauma to co-founding his own organic condiment brand, Smash Kitchen. Kat unpacks family systems for us and the different roles people tend to fall into growing up, the Hero, the Mascot, the Lost Child, the Placater, and the Scapegoat, and talk through why the "truth teller" of the family so often ends up labeled as the problem. We

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31:07

Soul Sessions: What If Heaven on Earth Is Now?

Feeling Things with Amy & Kat ·

2026/08/23

What if the best moment of your life isn't a future milestone — but today? In this solo episode, Amanda explores what it really means to be soulful: not the extraordinary or transcendent, but the ordinary — a song on the radio, a waiting room, a hard conversation you didn't run from. Amanda reflects on presence, discernment, and the difference between performing a soulful life and actually living one — including how grief, pain, and uncertainty (what she calls "the hallway") can be

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47:34

Write Your Story: The River Within: A Conversation w/...

Feeling Things with Amy & Kat ·

2026/08/22

On today’s episode, I have a special guest to introduce to you. I am joined by my long-time friend and soul sister Ruthie Lindsey and I’m so thrilled to get to share the mic with her. Ruthie is an author, a writer and a trauma-informed somatic practitioner who teaches me every day what it means to be more human. Today we sit down and chat about life, the invitation of pain, and what it really means to be liberated. If you’re interested in learning more about the workshop Ruthie and

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25:45

What's God Got To Do With It?: Acting As If (FEELING)...

Feeling Things with Amy & Kat ·

2026/08/21

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!In PART 2 you learn:- Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.- Why your Self Image knows how you really feel, so

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38:57

Your Worst Day Might Be a Setup for Something Good...

Feeling Things with Amy & Kat ·

2026/08/20

A listener had a mortifying public moment...and somehow ended up on a date because of it. You'll have to hear the full story to believe it. It’s so crazy and we’d feel so embarrassed, but also grateful?? Haha. We hear from a caller who confesses she pre-cleans her house before the cleaners arrive, and yes, you are not alone if you do this too. A listener encourages Amy to cut her hair, plus we answer a question that was asked by many: what is a drink dropper?! We also get into a tricky

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55:46

New Favorite Book of the Year + A Habit That Could...

Feeling Things with Amy & Kat ·

2026/08/18

Amy’s gushing about a book that might be the best read of the year, no spoilers, just pure obsession. Then we dig into some research-backed data on family dinners and why something as simple as eating together regularly can lower kids' aggression, reduce disordered eating, and even boost grades and self-esteem. We also get into a genuinely useful parenting hack for avoiding yes/no questions that invite pushback (and yes, we tested if it works on spouses too), plus Quiet Hours at Sephora, a

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