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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

35:01

Write Your Story: The Unthinkable Power of Taking a...

Feeling Things with Amy & Kat ·

2025/09/07

What do disciplining a child, teaching preschool and taking good care of yourself have in common? The answer might surprise you. This week’s episode is inspired by a parenting technique that seemed too simple to actually work. But as soon as I watched this alarmingly unsophisticated tactic have wild success with my four and five year olds—and their friends—I had to ask myself: maybe there’s value in even the adults taking a break? How long should the break be? Why is this

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56:11

Soul Sessions: September Astrology: Eclipse Season,...

Feeling Things with Amy & Kat ·

2025/09/06

Welcome to Eclipse Season! This cosmic period is all about beginnings and endings happening simultaneously, and it can initiate a powerful six-month cycle of change. While the start of this season can feel drastic or dramatic, both on a global and personal level, being aware of these energetic shifts can help you take the edge off and embrace the process. This year, the energy is amplified by September being a "9" month in a "9" year. In numerology, the number 9 represents surrender, letting go,

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18:40

What's God Got To Do With It? "What If My Faith-Life...

Feeling Things with Amy & Kat ·

2025/09/05

Leanne is back with Scott and Ketric for another episode of our"Ask the God Pod" series.This week theytacklea question many newcomers to faith share:"What if my faith-life is different from how I was raised?" Raised in a Christian household, this question comes from a listener who grappled with uncertainty and doubt about her beliefs since leaving home. Struggling with feelings of guilt and obligation tied to her upbringing, she candidly expressed the internal conflict of adhering to a faith she's

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13:50

Supporting Loved Ones in Hard Seasons While...

Feeling Things with Amy & Kat ·

2025/09/04

Amy and Kat respond to a listener who feels overwhelmed by supporting a family member going through a messy divorce. How do you show up for someone in pain when you don’t have the full story...and when their constant need for support starts draining you? Amy and Kat unpack ways to balance compassion with boundaries, protect your own peace, and still be there for the people you love. Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email:heythere@feelingthingspodcast.com

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35:09

Feeling Regret… and Explaining the Point of This Podcast

Feeling Things with Amy & Kat ·

2025/09/02

The Feeling of the Day is regret... Amy and Kat are both feeling it. Kat is second-guessing her new haircut, while Amy regrets “crashing out” on her son for eating an entire bowl of pineapple (and reminding him he really needs to diversify his fruit). In the middle of their remorse, Kat tosses out the question: What’s something you’d still do if you were only 60% good at it? They also respond to a listener's email asking what the point of the new podcast even is, and share

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40:24

Write Your Story: The Missing Link for Joy in 2025

Feeling Things with Amy & Kat ·

2025/08/31

Do you ever feel an inherent tension between the pull of your creative passions and the need to pay for groceries? When you think about developing the more creative parts of your life and yourself, do you get stuck worrying if it's selfish, entitled, or unwise to give into these desires? Do you feel that your spirit gets deadened or dulled sometimes by the monotony of day to day living? Do you sometimes settle for following “rules” that you believe will get you stability, security and

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20:53

What's God Got To Do With It?: "How Do I Build A...

Feeling Things with Amy & Kat ·

2025/08/30

Leanne is back with Scott and Ketric for another episode of our"Ask the God Pod" series. This week they tackle a question many newcomers to faith share: What does prayer look like? If Hollywood movies haven't quite given you the full picture, this is for you. This episode dives into the essence of prayer, from heartfelt conversations to quiet moments of reflection. They explore different forms of prayer and how to connect with God in a way that feels authentic to you. Whether you're curious or

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42:17

Soul Sessions: September Numerology: Find Your Center...

Feeling Things with Amy & Kat ·

2025/08/29

September is a 9 Universal Month in a 9 Universal Year—a rare and powerful "double 9" alignment. This intense numerology creates the feeling of an energetic climax or like being in the eye of a storm. While the world around you may feel chaotic and fast-paced, this is your invitation to find stillness and surrender to the flow. In this episode, we'll explore the numerology of this Capstone Month, including the meaning of the number 18 (1+8=9). We'll also cover: Why September is the perfect

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18:02

Do We Protect Feelings or Respect Boundaries? (Couch...

Feeling Things with Amy & Kat ·

2025/08/28

Amy & Kat respond to a listener navigating a classic parenting dilemma: should she encourage her 14-year-old daughter to invite a girl that doesn’t have many friends to her birthday dinner, even though she isn’t part of her close friend group? Amy & Kat explore the balance between boundaries and empathy, why it’s important to give teens ownership of their social lives, and how parents can model compassion without forcing it. Watch us on YoutubeHERE! Call and leave a

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45:23

Staying Curious, Making Changes & Sipping Proffee...

Feeling Things with Amy & Kat ·

2025/08/26

Amy & Kat are bringing their curiosity to the table this week (about everything from whether you’d tell someone they had food in their teeth to why certain big podcasts have broken up!) The Feeling of the Day is Relief, as Kat finally changed her last name a year and a half after getting married. They talk about the double standards that come with changing a name and what men should have to do that feels equally inconvenient. Fittingly, they discuss why “a wife is the cheat code to

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34:53

Soul Sessions: Unlock Your True Purpose with Soul...

Feeling Things with Amy & Kat ·

2025/08/24

Are you seeking deeper meaning and purpose in your life? Discover the power of Soul Urge Numerology! In this illuminating episode, renowned numerologist Amanda dives into the secrets of your Soul Urge Number, a powerful tool for self-discovery and personal empowerment. Your Soul Urge Number, also known as your "Heart's Desire" number, is derived from the vowels in your full birth name. It reveals your deepest motivations, authentic passions, and what truly makes your soul tick. In this episode,

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23:10

What's God Got To Do With It?: "Can God Forgive All?"

Feeling Things with Amy & Kat ·

2025/08/23

On this episode of What’s God Got To Do With It?, we’re diving into another Ask the God Pod! In this episode, we tackle a question that weighs heavily on many hearts: Forgiveness. Leanne welcomes back Ketric Newell & Scott Stephensdives as they dive deep into the question of whether God forgives all sins, even the ones we knowingly committed. Exploring different perspectives and drawing on scripture, the episode unpacks the power of true remorse and God's boundless love. Whether

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40:36

Write Your Story: How to Stay Married: An Unpopular...

Feeling Things with Amy & Kat ·

2025/08/22

More than a year ago, someone recommended I read the memoir called How to Stay Married by Harrison Scott Key. It reminded them, in some ways, of my memoir from 2017 about a marriage crisis, called Indestructible. It took me more than a year to hit “play” on the audible file, but by the time I started it, I also finished in a matter of a few days. The speed at which I consumed the book, however, does not necessarily reflect how I felt about the story. There are certain elements that must

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15:25

It’s Not You, It’s My Hormones (Couch Talks)

Feeling Things with Amy & Kat ·

2025/08/21

This week, Amy and Kat are tackling a listener question that many couples can probably relate to: What can men do when they don’t really understand hormonal mood swings—but also don’t want to feel like they’re constantly on the receiving end of them? Whether you’re the one experiencing the mood swings or the partner trying to navigate them, this episode is about building understanding, grace, and a little humor into the messy, human parts of relationships. Because at

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55:55

Our Life Check-In Exercise (and the Random Laughs It...

Feeling Things with Amy & Kat ·

2025/08/19

Amy and Kat kick things off with a few thoughts about the Amy Bradley case (if you know, you know) before diving into a monthly check-in exercise that Amy’s bringing to the table this week. She walks herself and Kat through 5 prompts (what they’re proud of, grateful for, affirming, and working on next) and encourages you to try it out too (see the prompts below!) From small wins like finally hanging curtains and hiring a house cleaner to quirky habits (stretching that’s actually

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35:27

Can ChatGPT Be Your Therapist? (Couch Talks)

Feeling Things with Amy & Kat ·

2025/08/14

Amy and Kat are tackling your listener questions this week that came in through Instagram. By the way, are you following the show on TikTok or IG yet? @FeelingThingsPodcast is the handle for all things. Today they cover FT merch updates, Kat’s resistance to watching FRIENDS, and the reality of mixing friendship with work. The big topic is whether ChatGPT can be a substitute for a real therapist. Since Kat is a licensed therapist, she definitely has thoughts on this. They discuss the troubling

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33:43

POV: You Think Therapy Is a Waste of Time

Feeling Things with Amy & Kat ·

2025/08/12

What’s the difference between relief and restoration? Amy sat down with her friend Chase Locke to talk about it, and we think you’re going to love his perspective. Chase is a total country boy...raised to pull himself up by the bootstraps and just keep going. Therapy? Yeah, he didn’t think it was for him. Fast forward to now, and he’ll tell you that our very own in-house therapist (and co-host!) Kat Van Buren played a big role in helping him realize that talking to a third

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54:39

Soul Sessions: August Astrology Forecast: Be the...

Feeling Things with Amy & Kat ·

2025/08/10

August is a month of paradox and polarity, a time when two opposing truths can exist at once. You are the architect of your life, actively designing your future, but you are also the architecture—the very design being built. This is a precision point, a potent portal that guides you from being a seeker to becoming the source code of your own reality. This month is marked by a confluence of powerful energy that feels both immense and surprisingly quiet—like the calm before the storm. Key

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47:37

What's God Got To Do With It?: God, the Brain, and...

Feeling Things with Amy & Kat ·

2025/08/09

Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust. You see, even if you had the perfect plan and the most ideal steps laid out, what good would it do if you couldn’t trust yourself to follow through? That’s why we

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34:20

Write Your Story: Staying Inspired in Difficult Times

Feeling Things with Amy & Kat ·

2025/08/08

Is inspiration a luxury? A privilege? Do we have to go without inspiration in times of war or chaos or change? Or, is inspiration an absolutely vital part of life? In this episode, I share why I think inspiration is essential to human existence and talk about the simple things we can do to stay inspired. How do you stay inspired? I’d love to hear from you. Write your list of 10 ways to stay inspired and tag me on Instagram! Host: Ally Fallon //@allyfallon // allisonfallon.comSee

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