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PODCAST

The Nutrition Edit

Jeannie Oliver Wellness, LLC

You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want. You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped. You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling less

health & fitness nutrition

All Episodes

01:20:23

A Functional Medicine Approach to Migraines with Tom...

The Nutrition Edit ·

2023/11/02

My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre.Tom Malterre has been involved in nutritional sciences since he was a 10 year old. Since then, he has attained 2 nutritional science degrees, educated health care practitioners around the world on Functional Medicine and nutritional biochemistry, written the best-selling "The Elimination Diet" book, and has worked for some of the most prestigious supplement and lab

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01:26:46

Attachment Theory Demystified with Dr. Michelle Leary

The Nutrition Edit ·

2023/10/26

Today I’m welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health.Her specialties include primary care, sexual and hormonal health, fertility, and anti-aging medicine for both men and women.Dr. Leary began her early career in cardiac rehab prior to receiving her doctorate from Bastyr University. In 2016 she was the first naturopathic physician ever to be selected for a fellowship in multiple sclerosis

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01:24:25

The Truth About Allulose with Mira Dessy, The...

The Nutrition Edit ·

2023/10/19

Today I’m excited to welcome Mira Dessy, The Ingredient Guru.A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Her work focuses on helping people find bio-individual solutions for chronic health issues and creating pantry preparedness through her online community The Kitchen Table.Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the

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37:11

Living With ADHD: My Story Of Diagnosis And How I Use...

The Nutrition Edit ·

2023/10/12

In this episode, I dive into my ADHD diagnosis, and why I decided to seek help.For me it was important to seek a diagnosis to understand how my brain works and to find support for ADHD-related challenges. It wasn't about taking medication but about self-awareness and self-improvement. If you suspect you have ADHD, I highly encourage you to find a qualified professional to support you.In this episode I also dive in to some interesting statistics about females with ADHD, including the higher

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24:44

You Deserve Good Health, But Do You Believe That?

The Nutrition Edit ·

2023/08/10

In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to take good care of themselves. They feel that somehow they are less worthy than others to feel great or to enjoy their bodies. This belief is complex and nuanced, but there are some common roots and manifestations

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01:14:28

Beyond the Scale – Finding Lasting Motivation with...

The Nutrition Edit ·

2023/08/03

Today my guest is the wonderful Coach Cat, aka Catherine Buck Le.Cat is a StrongFirst Team Leader Elite, and the Head Strength Coach at C&C Coaching.She is a former Microsoftie, former co-owner of Krav Maga Seattle, aspiring YouTuber, kettlebell fanatic, avid hiker, paddleboarder, traveler, and delicious healthy meal-prepper.In this episode we’re talking about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it.

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01:33:16

Increasing Your Healthspan with Northwest watersports...

The Nutrition Edit ·

2023/07/27

Today I'm talking with the legendary Bruce Barry about how to increase your healthspan and age well. If you want to learn the secrets of feeling your best at every stage of life, you'll be inspired by this 72 year old water sports athlete and local legend.Professionally Bruce has a degree in Food Technology and is a 50 year veteran of the food industry with leadership positions in food safety, product development, and labeling where he also performed a leadership role in industry trade associations

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29:12

Follow-up on Semaglutide and the Simplest, Cheapest...

The Nutrition Edit ·

2023/07/20

Today I’m sharing one of the most basic things you can do to boost your metabolism, increase your energy, and prevent cravings, headaches, constipation and dry skin. What is it? Drink enough water!Drinking enough water is one of the simplest, least expensive things we can do to nurture our bodies and feel our best, but most of us don’t do it, so today I’m going to arm you with some knowledge and strategies to help you stay hydrated more consistently.I’m currently planning out my episodes and guests

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01:09:24

The 411 on Ozempic/Semaglutide with Dr. Emily Passic

The Nutrition Edit ·

2023/07/13

Today I’m talking with Dr. Emily Passic about semaglutide, also know as Ozempic of Wegovy. I had a ton of questions and concerns about it and I’m sure you do too, so I wanted to bring on an expert who really understands how this drug should and shouldn’t be used, who it is and is not for, and can answer all our burning questions.Dr. Emily Passic, ND, MsAy. Dr. Passic is board certified in Naturopathic Medicine and holds a Masters in Ayurvedic Science from Bastyr University and has been practicing

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51:07

Optimizing Hormone Health with Dr. Michelle Leary,...

The Nutrition Edit ·

2023/07/06

My next guest is Dr. Michelle Leary. In this episode, Dr. Leary and I will talk all things hormones and the way they impact your metabolism, mental health, sexual health, physical health and aging, as well as some tips for how to help balance your hormones naturally.Dr. Leary is a force to be reckoned with. She is a compassionate, intellectual, and dedicated provider to her patients. She began her early career in cardiac rehab prior to her training as a naturopathic physician. Following her 4 years

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01:04:00

Myofunctional Therapy: How It Can Improve Your...

The Nutrition Edit ·

2023/06/29

Dana Tasche is an Orofacial Myofunctional Therapist based in Bellevue Washington.Dana started her career as a dental hygienist and later earned her Masters of Science in order to become a professor of dental hygiene.Seeing the benefits of myofunctional therapy on her own sleep and migraine issues, Dana shifted gears and became certified in myofunctional therapy. It is now her passion to help others find the root cause of their sleep issues, fatigue and tension.Simply put, orofacial myofunctional

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01:04:49

Breaking Through Roadblocks to Change with...

The Nutrition Edit ·

2023/06/22

Today I happily welcome Genevieve Joy, quantum healer and certified master hypnotherapist, to talk about what hypnotherapy is, what it isn’t, and how it can be best put to use for healing and behavior change.Genevieve was born with thyroid cancer that went undetected until it was the size of a softball at the age of 11. Her whole life she dealt with extreme fatigue and pain from interstitial cystitis that would never go away, along with an abusive home situation. She made a conscious choice to

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48:57

Releasing Guilt and Shame Around Food with Marc David

The Nutrition Edit ·

2023/06/15

Today I have a special guest with me. Marc David is going to talk to us about the psychology of eating and cultivating a healthy relationship with food. Early in his career as a nutritionist, he found that just changing the diet wasn’t addressing the real problems.Unfortunately, there was very little information about the psychology of eating back then. So, he wrote the book he wished he had, created the course he wished he could have taken, and now has students all over the world.In our talk today,

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17:13

Small Change, Big Results: One Easy Nutrition Hack to...

The Nutrition Edit ·

2023/06/08

This one simple change to your morning routine can be a game changer! Learn the easy trick I share with all my clients that helps them:Stay energizedMake better food choicesGet better sleepAvoid the midday slumpAvoid triggering anxietyOne common morning habit can put you on a cortisol and blood sugar roller coaster throughout the day, which results in crashes and cravings.Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control

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01:04:18

Strategic Indulgence: Reaching Your Goals without...

The Nutrition Edit ·

2023/06/01

Join my conversation with client Genevieve Waldman. Genevieve is a very busy public relations executive and her attempts to meet with nutritionists in the past were unsuccessful because of her busy traveling lifestyle.The game changer for her was my 21-day anti-inflammatory detox program that I use with my clients. Once we had cleaned out the low-quality fuel from her system, she was able to learn how to strategically indulge.Strategic indulgence isn’t about depriving yourself. It’s about making

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17:01

Mind Over Matter: How Your Mindset Can Help You...

The Nutrition Edit ·

2023/05/25

This season we'll explore the reasons behind why we struggle to make the changes required to achieve our desired health outcomes. We'll discuss the physical and emotional roadblocks that often hold us back from making positive changes, and provide practical tips for overcoming these obstacles.Join us as we dive deep into the incredible power of mindset and how it can be harnessed to prioritize healthy living and achieve our health goals. With expert insights and real-world examples, this season of

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35:34

Navigating the Holidays Without Feeling Deprived

The Nutrition Edit ·

2022/11/23

I simultaneously love and hate the holidays. The family obligations can be fun or full of landmines, or you might feel acutely lonely, or any combination. I want to give you some tips for how to come out of this next month feeling rested, refreshed, and ready to take on the new year.I’ll share some powerful, realistic tips for how to protect your time and your energy, prioritize your needs, cope with loneliness, and avoid emotional eating. Listen for my 7 tips for how to indulge strategically!That’s

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01:20:00

Working Out for Metabolic Health with Dustin Hassard

The Nutrition Edit ·

2022/11/16

My guest today was Dustin Hassard, owner of Modern Athletics. Dustin is a strength and conditioning coach and massage therapist who enjoys teaching people how to build strength so they can meet the demands of life or sport, live PainFREE, and optimize their health regardless of age. He believes if we prioritize fitness, we can improve all aspects of our lives.Today, we’ll talk about the amazing benefits of weight training, and not just for increasing strength in muscle mass, but for increasing

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01:20:54

Feng Shui for Optimal Health & Performance with...

The Nutrition Edit ·

2022/11/09

If you’re feeling run down but you can’t pinpoint why, if you moved into a new house and everything seemed to fall apart, or if everything feels stale, this episode is for you. I’ll be visiting with Amanda Gibby Peters about how the practical and metaphorical applications of Feng Shui can lead to major changes in your life.If we don’t take charge of our environment, our environment will take charge of us. Even something as simple as keeping a vase of flowers in the house can freshen up the space and

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44:39

Overcoming Emotional Eating with Tricia Nelson

The Nutrition Edit ·

2022/11/02

Many people find that no matter how good of a diet plan they have or how much they want to change their eating habits, they still end up yo-yo dieting and beating themselves up over it. Today’s guest, Tricia Nelson, is an Emotional Eating Expert and today she’ll share with us the differences between emotional eating and food addiction, personality tendencies of emotional overeaters, and how to untangle your emotions from your hunger.Tricia Nelson lost fifty pounds by identifying and healing the

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