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PODCAST

Pregnancy Podcast Premium

Pregnancy Podcast Premium gives you full access to every episode of the Pregnancy Podcast ad-free. This podcast provides information that goes way beyond the typical "pregnancy instruction manual" by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy

kids & family parenting

All Episodes

30:08

The Safety of Tylenol (Acetaminophen) and Other OTC...

Pregnancy Podcast Premium ·

2025/10/05

Acetaminophen, best known by the brand name Tylenol, is an ingredient in over 600 over-the-counter medicines and has long been considered the safest choice for managing pain and fever during pregnancy. Recently, it made headlines after President Trump publicly spoke out against taking Tylenol during pregnancy and raised concerns about possible links to autism. The recent controversy has sparked debate between the medical community and governmental health agencies, and left expecting parents with

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36:56

Non-Medical Pain Management Options for Labor

Pregnancy Podcast Premium ·

2025/09/28

Labor can be intense, but you have many alternatives to cope with pain beyond the medical options your doctor or midwife offers. You can use non-medical pain management strategies on their own if you plan to avoid medical interventions, or alongside tools like an epidural. This episode explores a range of non-medical pain relief techniques, including TENS units, breathing exercises, massage, acupressure, hydrotherapy, movement, and upright labor positions. Hear about the research on the risks,

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15:32

Q&A: Tips for When Prenatal Appointments Feel Rushed

Pregnancy Podcast Premium ·

2025/09/24

You only get a limited amount of time with your doctor or midwife during prenatal care, and a lot needs to be covered over nine months. This episode answers a listener’s question about feeling rushed at appointments and leaving with unanswered questions. Learn what a typical prenatal care schedule looks like, why visits often feel hurried, and how you can make the most of the time you have with your provider. Hear practical strategies to prepare in advance, ask effective questions, and advocate for

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29:47

Medical Pain Management Options for Labor

Pregnancy Podcast Premium ·

2025/09/21

Labor involves hard work, and pain is part of the process. The good news is that you have many options to manage pain, as long as you know what those options are. This episode covers a wide range of medical pain relief options, including epidurals, nitrous oxide, IV medications, nerve blocks, and local anesthetics. Hear about the research on the risks, benefits, and effectiveness of each method so you can make informed decisions about which strategies are right for you and your baby. Full article

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31:41

Understanding Natural Birth and How to Prepare for an...

Pregnancy Podcast Premium ·

2025/09/14

Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you’ll discover why some parents choose an unmedicated birth and what a physiologic birth without interventions looks like. Discover practical strategies to help you prepare for an unmedicated labor, if that’s the route you choose, and learn about the most common mistakes parents make when preparing for this approach. Whether you are curious about an

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16:58

Q&A: Is It Safe to Get a Manicure or Pedicure While...

Pregnancy Podcast Premium ·

2025/09/10

Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder if it's safe during pregnancy. This episode looks at the potential concerns about nail polish chemicals, like formaldehyde, toluene, and phthalates, and reviews research on how much of these ingredients the body might absorb. Learn about gel polish, tips to reduce your exposure, what to consider about foot and leg massages during a pedicure, and how to lower the risk of infection. By the end of this

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27:14

Reframe Your Perspective on Labor Pain

Pregnancy Podcast Premium ·

2025/09/07

Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for expecting parents. In this episode, we reframe your perspective on labor pain by exploring why childbirth is challenging, how evolution has equipped us with adaptations, and what actually happens during each stage of labor. Learn the role of hormones, your baby’s contribution to the birth process, and the limitations of pain research. Also learn about the many factors that can influence your

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16:02

Q&A: What the Evidence Reveals About Pregnancy Dreams

Pregnancy Podcast Premium ·

2025/09/03

Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep cycles function and why we dream. Learn why dreams may feel more intense during pregnancy, why you may recall more dreams, and the role stress and emotions can play in shaping them. Discover what research reveals about dreaming during pregnancy and practical strategies to calm your mind, help you fall back asleep, and enjoy more restful nights. Full article and resources for

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33:48

Understanding Your Options and Choosing the Right...

Pregnancy Podcast Premium ·

2025/08/31

More than 75% of babies will get infant formula in the first year. Choosing a formula can feel overwhelming, with countless brands, ingredients, and claims competing for your attention. Find out how formulas differ in carbohydrates, proteins, and fats, and what role additives like DHA, probiotics, and nucleotides play. Learn how to identify allergies and sensitivities, and determine if your baby requires a specialized formula. Plus, shopping tips on how to read labels without getting lost in

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13:33

Q&A: Noise Exposure in Pregnancy and Concert Safety

Pregnancy Podcast Premium ·

2025/08/27

Pregnancy can easily cause you to second-guess the safety of everything, and it can be a bit of a balancing act to ensure you and your baby are safe while still enjoying many activities. For one listener, the question came up about whether loud music and noise exposure are safe during pregnancy. In this episode, you’ll learn how babies hear in the womb, review the research on noise exposure, and hear what health organizations recommend. We’ll also look at the factors that influence risk and

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34:54

Complete Guide to Bottle Feeding

Pregnancy Podcast Premium ·

2025/08/24

This episode is your complete guide to bottle feeding. Learn how bottle sizes and nipple flows work and how to choose the right bottles for your baby. Explore safe ways to warm milk and simple and effective routines for cleaning and sterilizing. Get practical tips to make feeding easier, reduce gas and spit-up, and avoid common pitfalls. Plus, if you are still breastfeeding, learn how you can introduce a bottle without disrupting your breastfeeding relationship. Full article and resources for this

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18:36

Q&A: Do Pregnancy Seat Belt Adjusters Improve Safety?

Pregnancy Podcast Premium ·

2025/08/20

Pregnancy-specific seatbelt adjusters are marketed as safer alternatives to a traditional seatbelt, with compelling claims that they reduce risks to both the mother and the baby. In this episode, we examine the evidence on car crashes during pregnancy, the proven benefits of seatbelt use, and the real-world challenges of proper seatbelt positioning during pregnancy. You will learn what major safety organizations recommend, how these aftermarket products work, and whether their safety claims hold up

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43:17

Success Strategies for Pumping Breastmilk and...

Pregnancy Podcast Premium ·

2025/08/17

Breast milk truly is liquid gold. Your body makes the perfect food for your baby, and pumping lets you give them that milk even when you are not there. Whether you plan to pump occasionally, pump at work after maternity leave, or build a freezer stash, this episode will walk you through how to make pumping easier, more efficient, and less stressful. We’ll cover choosing and using a pump, building and storing your milk supply, navigating pumping at work, and keeping your supply steady. Full article

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20:02

Q&A: The Essentials for Improving Fertility

Pregnancy Podcast Premium ·

2025/08/13

Deciding to start a family is exciting, but it can also feel overwhelming when you want to do everything possible to improve your chances of conceiving. In this episode, you will learn how long it typically takes to conceive, how to identify your fertile window, and the best ways to track and confirm ovulation. While there are no magic shortcuts, focusing on the basics can make a meaningful difference. We discuss how key aspects of your health, including exercise, diet, weight, sleep, stress, and

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35:13

Troubleshooting Common Breastfeeding Issues

Pregnancy Podcast Premium ·

2025/08/10

Although your newborn is hard-wired to breastfeed, breastfeeding doesn’t always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the first few days and even months into your breastfeeding journey. The more you know about potential speed bumps, the better prepared you will be to address minor issues before they turn into bigger problems. Issues can include

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17:15

Q&A: When Is the Right Time to Get Pregnant?

Pregnancy Podcast Premium ·

2025/08/06

This episode answers a listener’s question about how to know when the time is right to have a baby. Whether you are thinking about your first child or adding to your family, the decision can feel overwhelming. We explore the emotional side of this choice, what medical organizations recommend about pregnancy timing, birth spacing, and how lifestyle, age, fertility, finances, and family dynamics can all factor in. You will also hear why waiting for the “perfect” time may not be realistic and how to

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35:24

Mastering the Basics of Breastfeeding

Pregnancy Podcast Premium ·

2025/08/03

Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite strong evidence in favor of breastfeeding, many parents supplement or switch to formula within the first year. Preparing yourself with foundational knowledge can make a big difference in reaching your breastfeeding goals. This episode covers the essential information you need to get started, along with practical tools and tips to make breastfeeding more manageable and rewarding. Read

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15:11

Q&A: Do You Really Need to Stop Using Retinol During...

Pregnancy Podcast Premium ·

2025/07/30

Retinol is a vitamin A compound and one of the most effective ingredients in skincare. But with powerful results come potential side effects, especially during pregnancy. In this episode, we dive into the science behind retinoids, how they work, and why some forms may be risky if you are expecting. We break down the differences between oral and topical vitamin A compounds, review what the research and medical guidelines say, and explore how to weigh the benefits and risks for your skin and your

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28:04

The Complete Guide to Packing Your Birth Bag

Pregnancy Podcast Premium ·

2025/07/27

If you went into labor and arrived at the hospital or birth center with absolutely nothing packed, it would not be the end of the world. Sure, your partner might need to make a quick trip to buy a car seat so you can bring your baby home, but you would survive. That said, having a well-packed birth bag can make your labor, birth, and postpartum experience much more comfortable. This episode guides you through exactly what to pack for yourself, your baby, and your partner, ensuring everyone is

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20:08

Heat Exposure During Pregnancy, What’s Safe and What...

Pregnancy Podcast Premium ·

2025/07/20

This episode explores how various sources of heat exposure can impact your core temperature and your baby during pregnancy. Get evidence-based information on everything from hot weather and physical activity to hot tubs, saunas, and heating pads. This episode breaks down the nuance in the research to go beyond the typical conservative advice to avoid everything. Learn how to stay cool, protect your baby, and confidently navigate heat exposure. Whether the heat comes from something you can control,

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444 results

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