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PODCAST

The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that"s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to

education self-improvement

All Episodes

33:08

The Biggest Mistakes When Building A Personal Brand...

The Confidence Chronicles ·

2025/07/07

Today I’m breaking down the top mistakes I see women make when they’re trying to build a personal brand… and why it’s keeping them broke, invisible, and burnt out.Real talk, too many of us are out here trying to build fame, not Business foundations.If you’re:Posting on social media but still not making moneyTrying to go viral instead of going deepCopying what everyone else is doing because you haven’t found your secret saucePlaying small, overthinking, and shrinking around your goals…Then THIS is

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27:04

I lost my Instagram... here's what it taught me

The Confidence Chronicles ·

2025/06/30

YO! I lost my Instagram...and finally got it back (thank goodness) Here's what it taught me.I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?)And then, one day, it was gone.In this episode, I’m sharing what really happened when I lost access to my Instagram account and the truth about what it brought up for me (plus how I got it back in case it helps)If you’ve ever felt like your identity, your

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26:36

BTS: Reflections from my 30 day USA Book Tour with...

The Confidence Chronicles ·

2025/06/23

WE'RE BACKKKKK!OMG What a trip.30 days - 9 cities - 2 kids and 2 adults - a trip around the US & CaribbeanIn this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to coverI will be sharing more about this through the podcast as we learned many lessons and had multiple Holy shit experiences....This is my first attempt to share - I love you deeply and if you came out to meet me:THANK YOU SO DAMN MUCH!🥹 My book Becoming

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27:32

Happy Birthday To Me - Lessons Learned from my 41st Year

The Confidence Chronicles ·

2025/06/16

It’s my birthday, baby! I’m officially 42, and today I’m reflecting on what the last year has taught me. Because let me tell you, 41 was no joke.This episode is raw. It's real. It’s like flipping through the pages of my personal journal and letting you see it all: growth, grit, grief, and gratitude.Inside, I’m sharing what it felt like to:💥 Get everything I ever wanted… all at once💸 Re-learn powerful lessons about money, investing, and trust👀 See who was really in my corner and who had to go💻

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18:40

Do you Struggle To Be Quiet?

The Confidence Chronicles ·

2025/06/09

Most people can’t sit in silence.They fill every space with noise, distractions, and chatter because sitting with yourself is confronting.But what if the real magic happens in the stillness?In this episode, I’m sharing what I’ve learned about silence, presence, and the deep discomfort that comes from simply being. From spa days in Melbourne to five-day silent retreats, I’ve come to understand that quiet isn’t empty, it’s full of truth.If you’re the kind of woman who avoids slowing down, who resists

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15:47

❓ Are you too Comfortable?

The Confidence Chronicles ·

2025/06/02

Are You Too Comfortable?Too many women say they want more, but aren’t moving like it.In this episode, I’m calling out a hard truth:Comfort and growth don’t coexist.And if you’ve been playing it safe, waiting for the “right moment,” or sitting on your dreams because things feel fine... this episode is your wake-up call.Whether it’s business, relationships, or your personal power, there’s always going to be a hard.You just get to choose which hard you’re willing to face.Inside this fire episode, I’m

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21:14

💎 Stop the SHINY Objection syndrome

The Confidence Chronicles ·

2025/05/26

Let’s talk about it.You’re ambitious. You’re multi-passionate. You’ve got vision for days.And because of that, you might be sabotaging your success without even knowing it.In this episode, I’m breaking down what shiny object syndrome really looks like for high-achieving women, and why it’s killing your confidence, confusing your audience, and slowing down your business growth.If you’ve ever said “I want to do it all,”If you’ve launched 10 things and mastered none,If you’re building but feel

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44:48

The Truth Behind Business Failure with Hamish Cramer

The Confidence Chronicles ·

2025/05/19

We all hear about the success stories, the case studies, the women who made 7 figures in 5 minutes, but what about the ones who dont make it?The 80% of women who stay small, don't make money, don't breakthrough?What about them? Today we're talking about the clients you don't hear about and why they are struggling.Because really, if your business isn’t making the money you want, it’s probably not your marketing, your funnel, or the algorithm.It’s you.This episode is a straight-up truth bomb about why

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01:06:37

We Need Your Art (YES! Yours) with Amie Mcnee

The Confidence Chronicles ·

2025/05/12

This episode is a rallying cry for every woman who's ever felt like her creativity didn’t count, who was told she wasn’t “really” an artist, or who’s been quietly hiding her gifts behind perfectionism, comparison, or fear.I sat down with the radiant and revolutionary Amie McNee, author of We Need Your Art and we went there. Deep into what it really means to claim your creativity, take up space, and stop waiting for permission to share your art with the world.Whether you’ve got a business, a blank

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16:34

How To Re-Build Trust With Yourself (aka SELF...

The Confidence Chronicles ·

2025/05/05

Confidence isn't missing, it's BUILT.You want more confidence.You want to feel bold, unstoppable, unapologetic.But confidence isn’t something you wish for.Confidence is built every time you keep a promise to yourself.Every time you follow through.Every time you say you’re doing something and actually do it.In this episode, I break down what it really takes to build trust with yourself, because confidence is just self-trust, stacked over time.Inside this episode, I dive into:Why the Latin root of

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59:06

The Truth About Memberships, Predictable Profits &...

The Confidence Chronicles ·

2025/04/28

Let’s talk money that keeps coming in while you’re walking your kids to school.YUP. That kind of money. Predictable. Recurring. Stress-free.In this powerhouse episode, I sit down with the absolute OG of memberships Mr. Stu McLaren, to jam on his brand new book Predictable Profits and why every business (especially yours, Queen 👑) needs recurring revenue in today’s wild economy.We cover:Why now is the time to build a membership (yes—even if you don’t have one yet)The difference between a payment

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11:43

▶️ Play Me When You Need To Shift Your Frequency

The Confidence Chronicles ·

2025/04/21

Let’s get real sister...There are days when it feels like everything is heavy.You’re second guessing yourself.You’re overthinking.You’re spiraling.Your mind is screaming, “Why the hell isn’t this working?”I see you. I am you.But here’s what I know: what you focus on will grow.If you keep looking for what’s not working, you’ll find it, on repeat.This episode is your invitation to zoom out, breathe, and flip the damn script.In this guided experience, I walk you through how to:Ground yourself in the

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22:18

🫣 I'm Scared, The Truth About Taking Risks, Doubting...

The Confidence Chronicles ·

2025/04/14

Let’s get real...This episode is not the highlight reel. It’s the truth behind the scenes of building a big vision, taking massive risks, and doing scary sh*t even when there’s no guarantee it’ll work.In today’s episode, I’m opening up about what’s really been going on behind the Becoming Magnetic U.S. book tour, the Miami mastermind, and all the big moves we’re making. Spoiler alert: it’s not always glamorous. It’s vulnerable. It’s messy. It’s scary.I’m sharing the stress, the doubt, the fear of

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23:19

♟️Business IS Personal: Why YOU are the bottleneck in...

The Confidence Chronicles ·

2025/04/07

Your business isn’t stuck. YOU are.And I say that with love, because I’ve lived it.In this episode, I’m breaking down the real reason so many women in business feel blocked, frustrated, or like nothing’s working… even when they’ve done all the things.Because it’s not your niche.It’s not your strategy.It’s not your offer.It's not your funnel.It’s your mindset.Your identity.Your self-worth.Your unhealed wounds.If you’re undercharging, overthinking, shrinking in rooms where you should be leading… this

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16:20

Are you 💧 Emotionally 💩 Constipated?

The Confidence Chronicles ·

2025/03/31

Are You Emotionally Constipated?Let’s get real. Most of us have been taught to hold it in, our feelings, our tears, our truth. Crying? Nope. Suck it up. Be strong. Don’t be “too emotional.” But let’s talk about what actually happens when you keep all that 💩 inside (see what I did there)If you’ve ever felt like a cry is creeping up your throat but you swallow it down like you’re trying to push it back into the depths of your soul, or if you judge yourself for getting emotional, you might be

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05:34

🔥 MASSIVE NEWS 🇺🇸 USA I'M COMING BACK!

The Confidence Chronicles ·

2025/03/28

I’m coming home… and I’m bringing Becoming Magnetic with me!The U.S. book tour is officially ON and I’m lit on fire to be sharing this moment with my people.My brand new book Becoming Magnetic launches May 14 in the United States, and to celebrate, I’m hitting the road and hosting powerful in-person events across the country.This is your chance to connect with me IRL, get your signed copy, and be part of a movement that’s bigger than a book, it’s a reclamation of power, confidence, and becoming

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15:30

Why you need MORE CONFIDENCE, Now.

The Confidence Chronicles ·

2025/03/24

Confidence isn’t just a nice-to-have. No, it’s a necessity. It impacts every area of your life, from your career and relationships to your personal safety and financial success. Yet, so many women struggle to back themselves, ask for what they deserve, and take up space.In today’s episode, I’m diving into:🔥 The true cost of low confidence and how it’s holding you back.🔥 Why women struggle more than men when it comes to self-belief.🔥 How a lack of confidence leads to missed opportunities, toxic

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17:55

👀Sneak Peek Listen Into Our Coaching Program (LIVE 📞...

The Confidence Chronicles ·

2025/03/17

Ever wondered what it's actually like to work with me?In today's episode, I'm giving you an exclusive sneak peek into one of our monthly live coaching calls inside the Next Level Your Life program.Each month, our ladies bring their real, raw, no-BS questions to the table and we support them LIVE.After 7+ years of live coaching, answering thousands of your burning questions, I've noticed a common thread:The problems you think are uniquely yours are actually challenges we ALL face.In this special

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30:11

🦸🏻‍♀️ How to Become UNFORGETTABLE (Stop Being Invisible)

The Confidence Chronicles ·

2025/03/03

Be honest—when you walk into a room, do people remember you?Or are you blending into the background, completely forgettable the second you walk away?Here’s the truth: If you don’t stand out, you disappear. And in a world that rewards visibility, being invisible isn’t an option.In today’s episode, I’m breaking down exactly how to make sure people remember YOU.✔️ Your energy—how you show up before you even say a word✔️ Your image—how you present yourself with confidence✔️ Your communication—what you

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07:11

Play Me When… You’re Scared to Speak & Do Something...

The Confidence Chronicles ·

2025/02/24

We all have those moments—the ones that make our stomach drop, our hands shake, and our brain scream, What if I mess this up?! Whether it’s stepping on stage, speaking up in a meeting, launching your business, or simply showing up for yourself in a bold way, fear can feel paralyzing.But here’s the truth: This moment wouldn’t be here if you weren’t ready for it. You manifested this opportunity. You attracted it. Now it’s time to own it.In this episode of Play Me When, I’m walking you through a

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