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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

4:17

Turned On By Difficulty

The Hard 90 With Zach Sorensen ·

2026/03/13

Difficult times are coming. You Need To Be Turned On By Difficulty!

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2:37

You Are Not Lacking It

The Hard 90 With Zach Sorensen ·

2026/03/12

You Are Not Lacking It, You Are Blocking It

en

3:19

Don't Be In A Hurry

The Hard 90 With Zach Sorensen ·

2026/03/11

Don't Be In A Hurry to have success. Yes, you want to compete with urgency, but Don't Be In A Hurry. Live in your ideal performance state by slowing the game down.

en

4:34

Ideal Performance State

The Hard 90 With Zach Sorensen ·

2026/03/10

What is your ideal performance state? If your optimal speed limit is 75 mph, what do you need to do to get back to 75 mph?

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3:47

Outcomes And Processes

The Hard 90 With Zach Sorensen ·

2026/03/09

Every outcome is preceded by an outcome. Are you happy with your process?

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4:27

The Best Team Doesn't Win

The Hard 90 With Zach Sorensen ·

2026/03/06

Your focus shouldn't be on being the best team. Your focus should be on doing what it takes to be the best team.

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4:29

You Will Become What You Put Your Emphasis On

The Hard 90 With Zach Sorensen ·

2026/03/05

What do you emphasize? What is it that you want to become? You Will Become What You Put Your Emphasis On.

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3:38

You Become The Average Of The Five People You Spend...

The Hard 90 With Zach Sorensen ·

2026/03/04

You Become The Average Of The Five People You Spend The Most Time With. Who are you hanging out with. Do they make you better?

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4:15

Can You Control Results

The Hard 90 With Zach Sorensen ·

2026/03/03

Make sure you are focusing on the correct thing. Can you control the outcome? Instead, focus on what it take to get the desired outcome.

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4:00

You Can Control You Effort

The Hard 90 With Zach Sorensen ·

2026/03/02

Control what you can control. You can control your effort.

en

3:08

Greene On Compete

The Hard 90 With Zach Sorensen ·

2026/02/27

Hunter Greene’s definition of "compete" centers on total mental and physical dedication to every single pitch over the course of a full game. He has described it as a high-intensity, draining effort that leaves a player "mentally and physically exhausted" by the end.

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4:17

Mookie On Compete

The Hard 90 With Zach Sorensen ·

2026/02/26

Based on his interviews, actions, and approach to the game, Mookie Betts defines "compete" not just as trying to win, but through intense preparation, versatility, resilience in the face of failure, and a relentless pursuit of perfection.

en

4:45

Win The War On Compete

The Hard 90 With Zach Sorensen ·

2026/02/25

10 Things That Require No Talent:1. Being On Time 2. Attitude 3. Work Ethic 4. Passion 5. Competing 6. Being Coachable 7. Body Language 8. Doing Extra 9. Energy 10. Being Prepared

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3:34

Sal On Compete

The Hard 90 With Zach Sorensen ·

2026/02/24

Compete means to be in the zone and unlocked to go 100 percent. 4 things to know.Be unlocked. Stay locked in on your breath. Know your strengths/weaknesses. Understanding your edge

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4:43

Sato On Compete

The Hard 90 With Zach Sorensen ·

2026/02/23

In that moment, give every ounce of what you have, to perform the best you can, with helping/performing for the TEAM at the forefront of your thinking ; If you are only at 80% physically, mentally, etc, then give 100% of that 80% !

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4:34

Savage On Compete

The Hard 90 With Zach Sorensen ·

2026/02/20

"You let him know you're locked in on him from the time you leave the dugout.Then when you walk to the plate, you walk like you can hit. You carry the bat in a positive fashion. You have good body language. You're not bent up. You're not letting your last at-bat leak over, and you're n warrior. You're walking like a man to the plate with a job to do. And it's a one-on-one confrontation. You're going to let it all hang out right there and then. When that one's over, it's wrapped up and put away and

en

5:00

Derek Johnson On Compete

The Hard 90 With Zach Sorensen ·

2026/02/19

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~ Johann Wolfgang von Goethe

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4:39

Olympians Know How To Compete

The Hard 90 With Zach Sorensen ·

2026/02/18

For an elite athlete, "compete" means performing consistently at the highest possible level where the focus is on winning, pushing physical and mental boundaries, and achieving peak performance. It requires relentless training, extreme discipline, and the ability to perform under pressure.

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3:14

FlyFam On Compete

The Hard 90 With Zach Sorensen ·

2026/02/17

🏀 Trust in your work. Confidence comes and goes, but trusting your preparation, habits, and “trust buckets” builds a foundation you can always rely on. Trust in your teammates and coaches! 🏀 Compete on every play, THIS PLAY! Focus on attitude, effort, body language and being present. 🏀 Play with a free, “unlocked” mind. Don’t let past plays congest your thinking; stay present and play freely. 🏀 Start with high energy and intention. Wins aren’t given—they’re earned through effort, toughness,

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3:29

Mancini On Compete

The Hard 90 With Zach Sorensen ·

2026/02/16

1. Effort -if it looks or feels fake, it’s not going to cut it. effort is the baseline to competing you have to give effort 2. Emotional stability.. I really like this one because every championship team I watched their emotional stability and poise is next level they get back to the middle so quickly and don’t let positives or negatives control their outcomes 3. Selfless energy.. Competing is bigger than a stat line its about winning as a team and being able to hold each other accountable and win

en

637 results

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