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PODCAST

The Messy Action Podcast

Courtney Walker (@cbardofit)

The Messy Action Podcast is your ultimate guide to leveling up your life through messy action! Join host Courtney Walker (@cbardofit) as she dives into all things fitness, business, and faith, sharing practical tips and real-life stories to help you chase your goals without letting perfection hold you back. Whether you’re building strength, growing a business, or deepening your faith, this podcast will inspire you to embrace the messy moments and start winning in the most authentic way possible!

health & fitness

All Episodes

00:36:13

57. Nurse Transforms Her Lifestyle (Ft. Alea Isaacs)

The Messy Action Podcast ·

2024/05/08

In this episode we chat with a member of the TEAMRISE community who just finished her 4th ever SPRING SHREDDY challenge and killed it This community member is also an RD, Alea has completely transformed her lifestyle to be healthier whilst working as a full time nurse! Let's talk about how nurses can see transformation in their life! Happy nurses appreciation week! Grab our free guide for nurses in the bio of @cbardofit! link here - https://mailchi.mp/9acf04d56ecd/wez7lvrz7u Follow

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01:00:36

56. Getting Re-Baptized, Highlighting testimonies,...

The Messy Action Podcast ·

2024/04/24

The tears are OUT in episode 56 as The Messy Action Podcast speaks out about faith loudly for the first time!What a cool moment I got to experience with one of my best friends and fiance! Tune in to here more about our experience, their testimonies with God, and more If you are someone newer to your faith or curious, this episode is an inspiring place to start... but let's take some Messy Action to follow.. DM ME!!! Follow for more! @cbardofit (instagram and tiktok) @messyactionpodcast

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00:13:00

55. Wellness Retreats Hype? Q&A

The Messy Action Podcast ·

2024/04/17

TEAMRISE is headed to Lake Tahoe - if you're interested in coming please message Courtney @ @cbardofit or send an email to coachingwithcourtneylombardo@gmail.com! We only have a few spots left!Fitness/Wellness retreats are ALL the rage, but why? Why is everyone and their mom trying to host/go on these retreats? Today we get a Q&A/run down from a retreat host herself! For more follow - @themessyactionpodcast @teamrise_coaching @cbardofit

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00:15:32

54. Vulnerability, Allowing Yourself to be Seen

The Messy Action Podcast ·

2024/04/03

Braving the Wilderness by Brené Brown kick started my journey to learning more about myself and letting other people IN on the journey! Learning to kick PRIDEFUL defense mechanisms, allowing myself to be authentically seen, and loving my people HARD Stepping into vulnerability has only strengthened my life... my career, my relationships, my fitness, my knowledge and more For more follow - @themessyactionpodcast @teamrise_coaching @cbardofit

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00:19:50

53. Pain Vs Pleasure - Finding Balance

The Messy Action Podcast ·

2024/03/20

Pain Vs Pleasure... our two very STRONG motivation systems & forces in this lifetimeIn this quick solo episode, Host Courtney Lombardo goes over the surface level idea behind the two motivating forces! Ending the episode with some FIRERY journal prompts that you can take home with you tonight to help take some action in your life! For more follow - @themessyactionpodcast @teamrise_coaching @cbardofit

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00:28:49

52. Cut or Bulk? Fitness Coaches Guide on Where To...

The Messy Action Podcast ·

2024/03/06

WHERE TO START? A question we often get at TEAMRISE... and rightfully so! The use of these BUZZ words around social media can confuse us and make us question if we are taking the right path! Today we start to explain the optimal route for you to take when first getting started!!! Stay listening until the end to hear about our lil' secret coming FRIDAY! FOLLOW FOR MORE: @teamrise_coaching @themessyactionpodcast @cbardofit @adds_28

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00:46:49

51. Friendship Breakups, Competition with...

The Messy Action Podcast ·

2024/02/28

Friends online and in-person for 4 years, experienced the reality of what a friendship breakup can look and feel like... Have you ever experienced a friendship breakup that hurt more than a romantic relationship? Do you feel competitive with your friends? Can you easily create healthy boundaries in your friendships?If not, today's guest, Phyllis Rose, comes on to discuss all of these topics with host Courtney Lombardo! The two have gone through their own trials, so much so that they didn't

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00:25:09

50. Lose Fat by July

The Messy Action Podcast ·

2024/02/21

Let's get down to business in this episode... I help women build strength, lose fat and transform their lifestyles as they know it... but everyone only comes in wanting one thing... FAT LOSS... so lemme explain to you have to do it successfully and by summer this year! PLEASE use discernment when listening to this episode, knowing what is best for YOU is key. Please DM me at @cbardofit with the word "ROADMAP" & I will help you set up a solid plan for success! Can also fine

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00:26:42

49. V-DAY Q&A w/ my Fiance

The Messy Action Podcast ·

2024/02/14

HAPPY V-DAY FWENDS!!! I brought my hawt & sexi fiance on today to do a lil' Q&A for valentines day! Y'all loved hearing from him on the podcast party, so we brought him back for more fun! Hope you enjoy :) For more: Instagram... @teamrise_coaching (health & fitness coaching) @messyactionpodcast @cbardofit

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00:22:53

PODCAST PARTY: Andrew (my fiance) is a Savage

The Messy Action Podcast ·

2024/01/31

Welcome to the FINAL INTERVIEW of the Messy Action Podcast Party!!! We are ending it with a bang... by bringing on my fiance, Andrew Walker. MY FREAKING ROCK throughout all the messy action moments I have taken over the last three years! GIVEAWAY #3 is presented at the end engraved apple airpods this can be won by : Heading to the @cbardofit OR @messyactionpodcast instagram to enter the giveaway via THE MOST RECENT POST!!!! For more: Follow the RISE Facebook and Instagram! Instagram..

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00:27:26

Podcast Party: BRING YOUR PARENTS TO WORK DAY?

The Messy Action Podcast ·

2024/01/30

Welcome to INTERVIEW #5&6 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!! Interview #5&6 is with Courtney's PARENTS... YUP... Bring my parents to work and giving them FREE REIGN to say whatever they are feeling or feel is needed to help YOU! These interview turned out amazing and unexpected in so many ways! GIVEAWAY #2 is

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00:32:27

PODCAST PARTY: Interview #4 w/ Hometown Bestie,...

The Messy Action Podcast ·

2024/01/29

Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!! Interview #4 is with one of Courtney's hometown bestie's Nicole Nelson! Nicole Nelson has been a friend since freshman year of college, and ain't going ANYWHERE anytime soon! This episode gets DEEP DEEP talking about the Raw & Real behind a few of

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00:26:25

PODCAST PARTY: Interview #3 w/ Hometown Bestie, Megan...

The Messy Action Podcast ·

2024/01/29

Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!! Interview #3 is with one of Courtney's hometown bestie's Megan Collins :) Megan and Courtney have been friends since the 6th grade and have gone through ALL the awkward phases together! They were partners in CRIME in college (not actual crime) but they were

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00:18:29

PODCAST PARTY: Interview #2 w/ Hometown Bestie,...

The Messy Action Podcast ·

2024/01/29

Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!! Interview #2 is with one of Courtney's hometown bestie's Morgan Penry! Courtney and Morgan have been soccer teammates since the 7th grade and have gone through the many difficult phases/trials being an athlete will put you through together! In this episode

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00:27:57

PODCAST PARTY: Interview #1 w/ Hometown Bestie,...

The Messy Action Podcast ·

2024/01/29

Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!! Interview #1 is with one of Courtney's hometown bestie's Natalie VanGerpen :) Natalie is now in Arizona with Courtney and they cover a multitude of topics including: the move across the country, doing crazy things for boys, leaning into faith and how hard

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00:15:44

42. Ordinary Barbie (Trauma from Hollister, poor...

The Messy Action Podcast ·

2024/01/24

Welcome to the Messy Action Podcast where we talk all things health/fitness, business, relationships and more!!! This week I was inspired to talk about this concept of "ordinary barbie" and the pressures I personally faced growing up with trying to fit the "stereotypical barbie" standard I struggled with... -dressing rooms -my relationship with food -feeling worthy and more! Hopefully you find some peace and confidence with your journey within this episode! HUGE

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00:11:28

41. Wedding Year (Weight loss? Stress? Canceling...

The Messy Action Podcast ·

2024/01/17

2024 = Wedding Year for Ms Courtney Lombardo... & Andrew Walker. In this episode, you will grab some insight on what planning has looked like in the beginning stages and what Courtney's plans are for the the BIG DAY <3 Come tune in for some fun! For more: Follow the RISE Facebook and Instagram! Instagram... @rise_transformations Facebook... Fitness for Former Female Athletes MORE ME ... Instagram & Tik Tok = @cbardofit

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00:21:56

40. RED ENERGY in 2024... Exposing Hardships of 2023,...

The Messy Action Podcast ·

2024/01/10

Courtney is BACK in 2024 to give the raw & real content you've been looking for. 2023 was an introduction to Courtney Lombardo and what she is about, but 2024 is where Courtney speaks BOLDING and dare we say UNHINGED?!?! In this episode, she exposes some hardships she faced in 2023 and sets her goals with you for 2024!!! Come hang to get some ideas for a BOLD 2024 for yourself and to learn more about what it looks like realistically to face adversity in a year and still win! For

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00:18:22

39. Messy Transitions

The Messy Action Podcast ·

2023/12/20

Host Courtney Lombardo comes on The Messy Action Podcast to make an introduction to a concept that will hit for SO MANY women, and probably you. From Courtney, It's been weighing DEEPLY on my heart to shift my messaging on how and who I can REALLY REALLY help succeed in their life. I am know as Coach Courtney - the Former Athlete Coach and have done VERY well with helping women walk through this transition...100's of women to be exact. I am STOKED to start to open this space up to women

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00:54:00

38. Ruthless Fitness Advice: Balance is B$, opinions...

The Messy Action Podcast ·

2023/12/13

Host Courtney Lombardo brings on guest Krysta Huber to bring some RUTHLESS fitness advice to the space!!! Krysta Huber is authentically and boldly herself... therefore she was an amazing fit on the messy action podcast to bring up the "touchier" subjects in the fitness industry and just have a very dynamic and educated conversation around things such as... -actual balance! is balance b$? -Ozempic and out opinions -that true ups and downs in a fitness journey -what is actually takes to see

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