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PODCAST

Premier Cardiovascular Health and Performance Podcast

Chris Huff MD, Doctor Podcast Network

Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups. Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being.

health & fitness nutrition

All Episodes

00:19:10

#18: The Basics of Exercise Physiology and Metabolism

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2024/12/26

As we move through the holiday season, it’s easy to let fitness routines fall by the wayside. But understanding how your body uses energy can reignite your motivation and set the stage for better performance, endurance, and health in the new year.In this episode, Dr. Huff takes us through the science of energy production, explaining how adenosine triphosphate (ATP) acts as the "currency" powering every movement. Takeaway—Example Training PlanBuilding a fitness routine that targets all energy

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01:21:47

#17: From Couch to Everest: Dr. Biff Palmer Discusses...

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2024/12/12

Dr. Biff Palmer’s journey to becoming a world-class climber started in his mid-40s, on a couch in Texas, captivated by documentaries on extreme mountaineering. This fascination fueled his successful climbing of the Seven Summits—the tallest peaks on each continent, including Mount Everest.In this episode, Dr. Palmer recounts his experiences on challenging climbs like Denali, Elbrus, and the Carstensz Pyramid. He discusses his training methods (the simplicity might surprise you) and the science of

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01:29:47

#16: Controversies in Heart Health: A discussion on...

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2024/12/05

Coronary heart disease is the result of ApoB containing lipoprotein invasion into the arterial wall. Fortunately, lifestyle modifications can reduce your risk. From engaging in regular physical activity to consuming a diet rich in whole foods, every small change can ripple into significant long-term benefits. Don’t get sidetracked by misinformation pushed by those with little knowledge or training regarding heart disease prevention. Robust research can help guide you along the correct path towards

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00:55:41

#15: The Blueprint for Cardiovascular Health

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2024/11/28

Nutrition and exercise play a pivotal role in enhancing heart health by targeting key risk factors for cardiovascular disease. A whole food nutrient-dense diet helps reduce visceral fat, the metabolically active fat around the organs, which is closely linked to inflammation, insulin resistance, and heart disease. Appropriate nutrition and exercise also improve dyslipidemia by lowering the ApoB lipoproteins like LDL and reducing triglyceride levels. Exercise also enhances VO₂ max, a critical marker

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00:55:37

#14: Healing Through Movement with Dr. Katie D’Amato

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2024/11/21

In a world where quick fixes and symptom-focused care dominate the conversation about health, a growing number of people are turning to a more holistic approach to wellness. At the heart of this shift is a simple but profound question: Are we addressing the root causes of pain and dysfunction, or just managing symptoms?Dr. Katie D’Amato, a doctor of physical therapy and certified yoga instructor, has dedicated her career to answering that question. Her unique approach combines the science of

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01:10:03

#13: Master Muscle Growth and Recovery with Fitness...

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2024/11/14

In today’s episode, Austin takes us back to the start, sharing his journey from a broke college student working at a supplement store to becoming a mentor for coaches around the globe. He opens up about the challenges of competing, the mistakes that wrecked his own health, and how those setbacks fueled his passion for functional health.You’ll hear about the lessons he learned the hard way: how ignoring recovery almost derailed his career, why so many lifters struggle to make progress, and how his

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01:12:31

#12: Last One Standing: Top Female Endurance Athlete...

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2024/11/07

Allison Grubbs discusses her journey as an endurance athlete, revealing how grit, resilience, and a deep-seated desire to push her limits propelled her to complete the world’s toughest endurance event, GORUCK Selection. From her upbringing in a rural area to her journey through CrossFit and adventure racing, Allison’s story is a profound reminder that mental toughness can be cultivated. Through her incredible physical feats, she shows us that with enough dedication and self-belief, we’re capable of

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01:39:05

#11: Advanced Lipidology for Cardiovascular Care

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2024/10/31

Dr. Thomas Dayspring, a world-renowned lipidologist, explores the science of cholesterol and its carriers—lipoproteins—and their role in heart disease. He highlights the importance of measuring ApoB for a more accurate assessment of cardiovascular risk and discusses emerging therapies that target ApoB and Lp(a), providing new options for heart disease prevention and treatment.BioThomas Dayspring, MD is a Fellow of both the American College of Physicians and the National Lipid Association and is

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00:49:18

#10: Super Bowl Champion Discusses Football, Faith,...

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2024/10/24

Former NFL defensive tackle David Nugent recounts his career, from playing at Purdue to being drafted by the New England Patriots and winning Super Bowl XXXVI. He discusses the pressure of professional sports, and touches on the challenges of maintaining a life of faith amidst the temptations of the NFL. David shares his post-football journey, including his shift into medical sales and youth sports. He also details his own health journey and how he is using his passion for wellness to glorify

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00:47:35

#9: Dr. Josh Murphy on Chiropractic Solutions to...

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2024/10/17

Chiropractic care often gets misunderstood as just a treatment for back pain, but it’s so much more. In this episode, Dr. Josh Murphy clears up common misconceptions and explains how chiropractic care can help with everything from joint pain and sports injuries to overall wellness. He highlights the holistic approach chiropractors take, addressing the entire body to improve movement, function, and health for people of all ages. Tune in to discover how chiropractic care might be exactly what you

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00:15:57

#8: Why Your VO2max Matters More Than You Think

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2024/10/10

In this episode, we break down VO2max—the most reliable measure of cardiovascular fitness—and why it’s more than just a metric for athletes. We explore how it impacts everything from daily energy levels to long-term health and lifespan. VO2max might sound like a stat only for elite athletes, but the truth is, it’s something everyone should care about. We’ll show you how to measure your VO2max, what you can do to boost it with practical training strategies, and how it can be a game-changer for your

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00:34:30

#7: A Bodybuilder’s Journey to Mental and Physical...

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2024/10/03

Johnny Ayala, a U.S. Army veteran, overcame his personal struggles with PTSD through strength training. Today, he’s an accomplished bodybuilder and coach, helping others harness the power of physical fitness. In this conversation, Johnny and Dr. Huff explore the importance of mental resilience, strength training for longevity, and why a strong support system is essential. They also cover practical fitness tips for beginners and seasoned lifters, along with nutrition strategies that fuel peak

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00:16:44

#6: Saturated fat, Monounsaturated fat, and...

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2024/09/26

This episode explores the science behind fats, focusing on their impact on cardiovascular health. Dr. Huff explains the benefits of monounsaturated fat from olive oil and polyunsaturated omega-3 fats found in fish, while cautioning against high saturated fat intake. He also discusses the current science on seed oils, urging a diet that focuses on whole foods rather than processed options. The key takeaway: reducing saturated fat and incorporating healthy fats can significantly improve heart

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00:36:22

#5: Dr. Marguerite Weston Discusses the Risks and...

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2024/09/19

In this episode, Dr. Marguerite Weston takes us through her transformation from a conventional sports medicine physician to a functional medicine expert. She shares insights on hormone replacement therapy in women, touching on its benefits for peri- and postmenopausal women and debunking common myths.The discussion also covers testosterone therapy, its indications, and how lifestyle changes play a crucial role in treatment. Dr. Weston emphasizes the importance of personalized care and highlights how

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00:25:11

#4: Common Cardiovascular Conditions—Risk Factors,...

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2024/09/12

Dr. Huff explores several common cardiovascular conditions, including coronary artery disease, aortic aneurysm, aortic valve stenosis, atrial fibrillation, and pulmonary embolism. He provides an overview of their causes, symptoms, risk factors, and the latest treatment options, emphasizing the importance of early detection and lifestyle modifications to prevent severe outcomes. 5 Tips for Maintaining Cardiovascular HealthControl Risk Factors: Normalize waist circumference, blood pressure, blood

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00:22:06

#3: How to Achieve and Sustain Weight Loss

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2024/09/05

Establishing a caloric deficit means consuming fewer calories than your body uses for daily energy expenditure, prompting the body to burn stored fat for energy. In this episode, I discuss the strategies that help my clients create this deficit without feeling deprived. From eating satiating, low calorie, nutrient-dense foods to incorporating more movement into their daily routine, these changes make a big difference.We also cover how to navigate common challenges, such as dealing with hunger and

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00:19:01

Understanding Your Cholesterol Profile and How It...

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2024/08/29

We explore the basics of cholesterol, focusing on how it affects your heart health. We explain the roles of HDL and LDL cholesterol, the importance of Apolipoprotein B, and the often overlooked Lipoprotein(a). We also explore the genetic disorder familial hypercholesterolemia and why managing cholesterol isn’t just about diet and exercise. Whether you’re looking to improve your cholesterol levels naturally or considering medication, this episode provides valuable insights into understanding and

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00:12:21

#1: Top 5 Heart Disease Risk Factors You Can Control

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2024/08/22

In the premiere episode of his new podcast, Dr. Chris Huff, a board-certified interventional cardiologist, introduces the critical issue of cardiovascular health. With a passion for prevention, Dr. Huff explains the dangers of metabolic dysfunction and its link to heart disease, highlighting the impact of the standard American diet on cardiovascular health. He breaks down the basics of coronary artery disease, discusses key risk factors, and offers a glimpse into future episodes where he will

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00:02:14

🎧 Coming Soon: Your New Go-To Heart Health &...

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2024/08/17

Launching on August 22, Dr. Chris Huff, an interventional cardiologist trained at the renowned Cleveland Clinic, is ready to share his passion for keeping your heart in top shape. Dr. Huff is passionate about keeping hearts healthy, not just fixing them when things go wrong. This podcast is where he’ll break down everything you need to know about preventing heart disease, which is a big deal since it’s the leading cause of death worldwide. But don’t expect a bunch of medical jargon or lectures. Dr

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39 results

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