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PODCAST

Curls & Courage

Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldly—with courage, confidence, and purpose. The goal? To help you unlock your

health & fitness fitness

All Episodes

28:46

Fly Girl Habits: Cognition, Mindset, & Identity (Part 1)

Curls & Courage ·

2025/05/22

Hi guys!! Today's episode is one that I think you will absolutely love! It's all about living life with intention, having purpose behind the moves that you make, and being your best self from the inside out! Now I don't mean to brag, but I would say I’m pretty "fly". So, in today’s show, I'm sharing a few of my favorite wellness habits that make me feel super fly, super chic, and super magnetic! Part 1 is all about internal habits relating to mind and self. I discuss how to sharpen your cognition,

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30:29

Feeling Off? How To Boost Your Motivation And Better...

Curls & Courage ·

2025/05/15

What's up you guys!! This weeks' episode is all about reconnecting with your goals and getting back on track. I know firsthand how challenging it can be to maintain your focus and stay motivated. But, the reality is, when you lack in these areas, it becomes tough to make progress! It becomes tough to move forward, tough to pursue your personal goals and professional goals, and tough to be mentally and physically well…So, in this episode, I’m sharing what I’ve been doing to increase my motivation and

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25:13

How To Break Free From Body Image Struggles

Curls & Courage ·

2025/05/01

Hi babes!! Thank you so much for listening to another episode of Curls and Courage! Having experienced body image struggles myself, I know how it can negatively impact both physical and mental health! In today's show, I share my personal journey and how I've been able to navigate these challenges. I also give practical strategies to help you improve body image and better confidence! In this episode, you will learn: -Why body image struggles are so common for both men and women;-The personal impact

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43:13

How To Lower Cortisol Levels And Reduce Stress

Curls & Courage ·

2025/04/24

Hi loves!! Thank you so much for listening to another episode of Curls and Courage, where we talk all things health and wellness! In this episode, I discuss the importance of stress management, focusing on the differences between eustress and distress, the impact of chronic stress on health, and practical strategies for managing cortisol levels throughout the day. After sharing my personal experiences practically living in "fight or flight" mode, I provide science-backed tips to help you mitigate

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40:42

The 5 Best And Worst Habits For Your Health

Curls & Courage ·

2025/04/17

Hello my loves! Thank you so much for listening to today's show!In this episode, you will learn about the essential healthy habits to be successful in your health and wellness journey, as well as the unhealthy habits you need to avoid! I’ll share five key habits that are crucial for progress- including getting adequate rest, managing stress, regular exercise, maintaining a balanced diet, and prioritizing your mental health.You’ll also hear about five common unhealthy habits-like a sedentary

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25:09

This Or That? Wellness Edition: Fat Loss, Recovery,...

Curls & Courage ·

2025/04/03

Hello my loves! Thank you so much for listening to my show, Curls and Courage!If you're someone interested in health and wellness, this episode is for you! I'm putting my own spin on the viral social media trend "This or That". Of course, I had to create a wellness edition for you guys! In today's show, I'm discussing a variety of health and wellness trends to give you insight on what ACTUALLY works when it comes to seeing results.I talk about the benefits of training vs. cardio for fat loss,

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43:16

Life Update + Solo Q&A : Weight Loss Tips, Skincare,...

Curls & Courage ·

2025/03/27

What's up you guys and thank you so much for listening to my show!A-lot has been happening in my life lately, and I want to share that with you guys! Living in Miami, it's ALWAYS something new!After giving a brief life update, I answer YOUR questions on all things health, fitness, and personal growth.What will you learn from this episode?-Key habits for improving your health-Strategies for building lean muscle tissue-Sustainable weight loss tips-Supplement recommendations-Skincare tips-Natural

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33:43

How To Train Your Mind Like You Train Your Body

Curls & Courage ·

2025/03/13

Thank you so much for listening :)If you liked this episode, please support the show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these reviews are so helpful! Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries.Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- kensleymeeksfit@gmail.comWant to be a guest on my show? I'd love to host you! Please join the waiting list

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31:04

Bama Girl To Miami Girl Part 2: How To Hustle & Build...

Curls & Courage ·

2025/03/06

Ever wondered what it’s really like to start from scratch in one of the world’s most expensive cities? In today's show, I’m sharing how I went from zero clients to fully supporting myself as an independent fitness coach in Miami.In this episode, you'll learn more about:Creating a business from the ground up;Building a supportive community and surrounding yourself with like-minded individuals;Networking as an essential avenue towards business growth;Embracing challenges;Hustling and working hard in

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32:26

Bama Girl To Miami Girl: How To Stop Playing Small &...

Curls & Courage ·

2025/02/27

Ever felt just stuck in your life? Stuck in your hometown? Stuck in a career that you hate?Believe me, I’ve been there. But, in 2021, I did something that changed my life forever! I took a huge leap of faith and moved from my small town in Mobile, Alabama to one of the busiest cities in the world- Miami, Florida! Making this change allowed me to pursue my passions as a competitive bodybuilder and tenacious entrepreneur. I moved to this big city alone with no friends nor family and no clientele or

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34:24

The "I Get To" Mentality: Sustainability Over Perfection

Curls & Courage ·

2025/02/20

What's up and thank you so much for listening to my podcast, Curls and Courage! Do you have trouble finding balance and sustainability in your current fitness routine? If so, this episode is perfect for you! After sharing my personal struggles with obsessive behaviors towards exercise and food, I discuss how you can create a long-term fitness and nutrition routine that leads to better results, better longevity, and better quality of life! Key takeaways in today's show include: Finding balance in

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60:26

Finding Fortitude With James Elliott: Building Mental...

Curls & Courage ·

2025/02/15

Welcome to my new series "Find Your Fortitude"... In today's motivating episode, I had the pleasure of speaking with James Elliott, a psychotherapist, best selling author, speaker, and mental health coach. We discuss the importance of mental resilience, the impact of childhood trauma on adult life, and the journey of healing through understanding and compassion.James shares his personal story of overcoming childhood abuse and how it shaped his career in mental health. This conversation emphasizes

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29:56

My Wellness Toolkit: Building a Strong Foundation...

Curls & Courage ·

2025/02/06

Hello my babes!! What if the path of true wellness isn't just about what you put into your body but also what you put into your mind? Today's episode is all about the tools that have helped shape my life up to this point in my personal wellness journey. For me, it's building a strong foundation through fitness, nutrition, rest, faith, community, self- respect, and SO MUCH MORE...Navigating your twenties isn't easy and I'm still figuring it out too! Learn more about the core tools that keep me

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25:08

Why Most Females are Training Wrong for Muscle Gain:...

Curls & Courage ·

2025/01/30

Hello my loves! Thank you so much for listening to another episode of Curls and Courage! Episode #52 is packed with a ton of information on building muscle the RIGHT way! What are you girls doing wrong when it comes to strength training and how can you better your progress, optimize your routine, and recover well while doing it? I answer all of these questions and more! After giving you an update on my overall wellness and a few essentials on how to boost your immunity while sick, I discuss five key

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36:54

Would You Rather (Fitness Addition)? Nutrition,...

Curls & Courage ·

2025/01/23

Welcome back to another episode of the Curls and Courage podcast and thank you so much for listening! Today’s episode is a deep dive into nutrition, strength training, supplementation, bodybuilding, and fitness as a whole.We are playing a fitness addition of "Would You Rather?" based off of YOUR questions from an instagram story post last week. I break down some pretty complex subject matters relating to health and wellness but explain these concepts in a way that is actually interesting and easy to

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31:41

50 Episodes in Baby: Celebrating Your Wins and...

Curls & Courage ·

2025/01/16

Today's show is a HUGE milestone because we are celebrating 50 episodes of Curls and Courage! So much gratitude towards anyone who has supported my podcast! Know that I truly love sharing my advice, experiences, and hardships with you in hopes to help you achieve the best mental and physical health possible :)In this episode, I focus on three main topics:1.) Celebrating your wins2.) Reflecting back on past episodes (memorable moments, best pieces of advice, lessons learned, and more).3.) Discussing

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34:31

Overcoming Eating Disorders and Building a Healthy...

Curls & Courage ·

2025/01/09

Hi! Thank you so much for listening to my podcast, Curls and Courage!Most of you have a general idea on how passionate I am when it comes to achieving overall health and wellness. Being a fitness and nutrition coach, I work with a wide variety of individuals. However, I would say the majority of my clients are females.One of the main issues I see with my girls is patterns of disordered eating and/or eating disorders. Both are related and share similarities and differences. If you are someone who

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30:22

Lessons And Reflections Of 2024: Embracing Challenge,...

Curls & Courage ·

2025/01/02

Hello loves! Hope everyone had a Merry Christmas and Happy New Year!I feel like I have grown in many ways through the year of 2024 and took a moment to reflect back on a few essential lessons that I’ve learned and feel could be helpful for you guys listening! There are a few phrases, quotes, and concepts that have resonated with me in the year of 2024 and will definitely be at the forefront of my life this year! I hope these ideas resonate with you in the same way and provide you with peace, value,

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40:10

My Advice in Making 2025 a Year Full of Gains

Curls & Courage ·

2024/12/26

What's up my friends! With the new year of 2025 approaching so quickly, I thought it'd be a great idea to share my advice with you on how to make this year a successful one in your health and wellness journey! This episode is a major spin on the overused phrase of "New year, new me". To me, achieving ultimate success within your fitness journey comes down to prioritizing both your mental AND physical health. I breakdown six practical ways you can crush the physical and mental components of your

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43:56

Women's Wellness Wishlist: Beauty, Fitness, Apparel,...

Curls & Courage ·

2024/12/19

Happy Thursday my loves! Christmas is one of my favorite times of the year and I want to share that with you guys! After talking about my holiday thoughts, plans, and traditions I put together a women's wellness wishlist for you! If you are someone interested in beauty, fitness, clothing, recovery, and all things wellness, you HAVE to check out some of these product recommendations! Being in the fitness industry, I have tried a lot of products and know which ones are worth all of the hype! Treat

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