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PODCAST

Chats With Charlotte

Hey, I"m Charlotte and this is the place where we talk all things confidence, manifesting, food, body image, and sorting your sh*t out so you can actually enjoy your life. I"m not here to give you another boring "5 steps to success" chat, I"m here to keep it real, drop the mindset shifts that change everything, and remind you that you get to create the body, the energy, and the life you"ve been daydreaming about. Expect a mix of straight talk, a little woo, and those conversations that feel like

education self-improvement

All Episodes

05:17

BONUS - Unlock Your Inner Power Meditation

Chats With Charlotte ·

2024/11/19

Welcome to this special bonus episode of Chats with Charlotte. Today, we’re doing something a little different, a guided confidence meditation designed to help you step into your power and own your magic. If you’ve been feeling a bit off, doubting yourself, or just need a boost, this meditation is here to remind you of the incredible human you are. Together, we’ll shake off self-doubt, tap into your inner strength, and visualise the unstoppable, confident version of yourself. Confidence is already

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09:53

Episode 11 - Why Waiting Until January is Holding You...

Chats With Charlotte ·

2024/11/18

I’m sharing the real reasons why we fall into the “January trap,” what’s actually going on in your mindset when you delay starting, and how to rewrite the narrative to create progress right now. Tag me on your IG story @ThriveWithCharlotte

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23:03

Episode 10 - My 3 Month Shift from Bodybuilding to...

Chats With Charlotte ·

2024/10/30

Ready to start your own journey? Let’s work together! My coaching focuses on sustainable change, helping you build a lifestyle that supports your goals without quick fixes or temporary solutions. For more information, head to my charlottewoodcoaching.com Want to connect? You can find me on Instagram @thrivewithcharlotte If you resonated with this episode, take a screenshot, tag me with a turtle emoji 🐢 in your stories, and let me know you tuned in! Shoutouts: My coach @charlpickstock For those

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16:18

Episode 9 - How Fitness, Nutrition, and Mindset...

Chats With Charlotte ·

2024/10/23

In this episode, we dive into the power of a holistic approach to health—combining fitness, nutrition, mindset, and manifesting to create lasting change. I’ll walk you through how these areas impact not only your physical health but also your career, relationships, and personal growth. Plus, don’t miss out on my free guide to transforming your mindset—download it via the link below! http://charlottewoodcoaching.ac-page.com/transform-your-mindset

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10:57

Episode 8 - Why you don't need to exercise to earn food

Chats With Charlotte ·

2024/10/14

In this episode of Chats with Charlotte, we tackle the harmful mindset that you need to earn your food through exercise, which can lead to a restrictive cycle of dieting and over-exercising. I’ll explain why using apps like MyFitnessPal to track calories burned and eating them back can stall your progress, why calorie burn varies so much between individuals, and how the real purpose of weight training isn’t about burning calories, but building strength and confidence. We’ll also discuss how to enjoy

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17:56

Episode 7 - Trusting Your Intuition & Life Changes

Chats With Charlotte ·

2024/10/03

In this episode of Chats with Charlotte, we explore how to navigate big life transition in your career, relationships, & personal growth, by trusting the process and following your intuition. I discuss how to trust your intuition even in the most uncertain times. @thrivewithcharlotte

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16:09

Episode 6 - Body Image, comments on IG & tips to help

Chats With Charlotte ·

2024/09/18

In this episode, we’re diving into body image. Many of us believe that losing weight or gaining muscle will instantly make us feel more confident—but is that really true? Join me as I share my personal journey, explore why confidence and body size don’t always align and discuss practical tips to help you feel more secure in your own skin, no matter where you are in your body journey. Ready to break free from the belief that your worth is tied to your appearance? Let’s walk and talk it out together

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23:20

Episode 5 - My Personal Journey

Chats With Charlotte ·

2024/09/12

In this episode, I’m diving deep into my personal journey—from overcoming fears and unhealthy habits to discovering my passion for fitness, bodybuilding, and coaching. I’ll share the highs, the lows, and all the lessons learned along the way, including how I went from a call center party lifestyle to competing on stage, and ultimately becoming a coach dedicated to helping women thrive. Join me as I discuss how I learned to manage my emotions through fitness, discovered the world of bodybuilding, and

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15:52

Episode 4 - Manifesting Your Fitness Goals

Chats With Charlotte ·

2024/09/04

In this epsiode I discuss how to manifest your fitness goals and debunk the myth that you can sit around & wait for things to happen! I discuss a few of the famous laws of the universe and give you practical tips on how to visualise your goal. I hope you enjoy this episode, please like & subscribe! www.charlottewoodcoaching.com IG @Cewoodyy

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18:18

Episode 3 - Overeating Vs Binge Eating

Chats With Charlotte ·

2024/08/28

In this episode I discuss the differences between overeating & Binge Eating If the topics in todays episodes are something that you have been feeling overwhelmed with, there is help out there. Some helpful links; The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk) Charlotte Wood Coaching

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14:01

Food Freedom - What is it? Tips to help

Chats With Charlotte ·

2024/08/21

In this episode I talk about food freedom - what is it and how it can support your lifestlye. I provide 5 tips to help you get started. I also give an update into my weekend of delicious food. www.charlottewoodcoaching.com

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18:29

New Starter Tips

Chats With Charlotte ·

2024/08/21

In this episode I go over how to go back to basics when starting on a health & fitness journey.

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01:54

Welcome to Chats with Charlotte!

Chats With Charlotte ·

2024/08/21

https://sites.libsyn.com/543567/siteIntro into what to expect with this podcast - we will be talking all things personal devleopment, fitness and how to manifest your dream body & life!

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