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PODCAST

Spontaneous Brilliance Podcast

Sandra Cavanaugh

Spontaneous Brilliance is more than just a podcast - it is a journey that we are all taking together. We are building a community where we can all learn to recognize the unique creative genius inherent to each person. Our host Sandra Cavanaugh, will guide you through our journey together in this 24/7 improvisation of life. This podcast is for you - some episodes will be Sandra sharing wisdom and others will be with you, yes, YOU. We want you to reach out to us at podcast@spontaneousbrilliance.com

society & culture

All Episodes

31:12

WHAT DOES IT REALLY MEAN TO BE 100% RESPONSE-ABLE?

Spontaneous Brilliance Podcast ·

2025/04/05

EPISODE #37 “WHAT DOES IT REALLY MEAN TO BE 100% RESPONSE-ABLE?” In this powerful and wisdom filled episode, Sandra reminds us that we are here in this 24/7 Improvisation on the Great State of Life on purpose. We have a response-ability for our choices in our performance. Sandra takes us on a step-by-step journey through the process of accepting and offering our way through our performance. She challenges us and clarifies for us how we can own our choices of how we are offering, accepting, and

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28:37

UNLEASH THE POWER OF YOUR UNIQUE CREATIVE GENIUS

Spontaneous Brilliance Podcast ·

2025/03/29

EPISODE #36 “UNLEASH THE POWER OF YOUR UNIQUE CREATIVE GENIUS” In this episode, Sandra brings us to a deeper understanding of the remarkable power in discovering where your genius lies, and then sharing it on purpose. She draws a very marked distinction between creating and creativity. We are creating all the time, constantly, with every thought word, and deed. Conversely, creativity is the method we use to create consciously and intentionally. Together, we journey into a detailed exploration of

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29:19

DEFINING YOURSELF

Spontaneous Brilliance Podcast ·

2025/03/14

EPISODE #35 “DEFINING YOURSELF” Sandra starts this episode with the question, “Do we spend more time defining ourselves or explaining ourselves?” She takes us on this Spontaneously Brilliant exploration of what it means to define ourselves. Defining ourselves comes from having the curiosity, openness, and courage to learn, grow, and discover our way to how we wish to show up as our character on the Great Stage of Life. Explaining ourselves is blocking that is based in the past, in limiting

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25:53

YES, AND-ING THE TOUGH STUFF

Spontaneous Brilliance Podcast ·

2025/03/07

EPISODE #34 “YES, AND-ING THE TOUGH STUFF” This episode is overflowing with reminders and specific steps we can take to thrive as conscious creators even in times of extraordinary conflict and challenge. In the current state of our world, the important thing to remember is that we are in a 24/7 improv, which means that we are in a constant process of accepting (YES) and offering (AND…). YES, I see what is happening and yes, I do not agree with it, AND this is how I choose to respond to it.

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51:54

THE CREATIVE POWER OF OUR WORDS

Spontaneous Brilliance Podcast ·

2025/03/01

EPISODES #33 “THE CREATIVE POWER OF OUR WORDS” In this episode, Sandra reminds us that our words focus the energy of creation. When we don’t understand the creative power of our words, we can create things that we don’t recognize or intend. We are responsible for all that we create, consciously and unconsciously. We are practicing powerful magic every day in the words we think and say. We’re talking all the time, telling our story and creating the world in which we live. We need to do it

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43:33

PURE POTENTIALITY

Spontaneous Brilliance Podcast ·

2025/02/21

TITLE: “PURE POTENTIALITY” EPISODES #32 “PURE POTENTIALITY” In this field of infinite possibility, we have the potential of getting in alignment with what we came here to experience. When you are living your purpose, you have the potential in every moment to create your life consciously and vibrate in alignment with your sacred purpose. The only limits we have are the ones that we have decided to agree with. Our soulful self came here to experience through the character (our egoic self) that

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36:17

SHIFTING OUR ABUNDANCE PARADIGM

Spontaneous Brilliance Podcast ·

2025/02/14

EPISODES #31 “SHIFTING OUR ABUNDANCE PARADIGM” We live in a field of pure potentiality, and yet all of us at some point feel lack. In this episode, Sandra takes us on an exploration of our abundance paradigm. She then give us the keys to shifting our paradigm to allow us to be in abundance in each and every day, in every aspect of our lives. And remember, this podcast is for you! Join Sandra at the intersection of personal responsibility, creative imagination, and inspired action. If you have

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28:09

OFFERING THE GIFT OF LOVE

Spontaneous Brilliance Podcast ·

2025/02/07

EPISODES #30 “OFFERING THE GIFT OF LOVE” In this episode, Sandra reminds us to offer the energy of love to all those who show up in our lives and to ourselves. In acting as in life, everything is about relationship, and we each have response-ability to find the love in all seven types of relationships in our life: 1) self 2) other human beings 3) other living creatures 4) objects 5) systems 6) our environment 7) the Universe. We are asked to find the love, share the love, and lean into a

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30:24

TAKING THE BASICS INTO OVERDRIVE

Spontaneous Brilliance Podcast ·

2025/02/01

EPISODES #29 “TAKING THE BASICS INTO OVERDRIVE” This return to the basic concepts in the Metaphorical Metaphysical Guide to Life is so much more than a review. This is an exploration of how we can move from the theoretical or occasional use of these concepts into a daily practice. Sandra helps us remember how to actively choose to employ Spontaneous Brilliance in every aspect of this beautiful, glorious story each of us is writing as divine beings who cast ourselves in our role in our own

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33:57

WHAT AM I TRYING TO TEACH ME?

Spontaneous Brilliance Podcast ·

2025/01/25

EPISODES #28 “WHAT AM I TRYING TO TEACH ME?” In this episode, Sandra walks us through an enlightening session she recently had with one of her coaching clients. This client was challenged by critical thoughts about their past experiences and behaviors. Sandra takes us through the 3 steps to gain a deeper understanding of what it truly means to have 100% response-ability for our lives. She reminds us of the profound truth that each of us is a divine spark, a soul that is pure source energy playing

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31:25

YOUR DREAM DESTINATION

Spontaneous Brilliance Podcast ·

2025/01/04

EPISODES #27 “YOUR DREAM DESTINATION” Rather than setting resolutions that we don’t stick to or planning for nothing at all, Sandra gives us steps to take to find, fall in love with, and commit to reaching our dream destination for the New Year and to let go of anything that will hold us back. We are each writing our story here on the great stage of life. This is a great jumpstart to get us to let go of the fear, embrace the obstacles, and take inspired action on this beautiful, love-filled

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38:36

CONSCIOUSLY CREATING YOUR MAGNIFICENT YEAR!

Spontaneous Brilliance Podcast ·

2024/12/28

EPISODES #26 “CONSCIOUSLY CREATING YOUR MAGNIFICENT YEAR” In this powerful episode, Sandra shows us how to take response-ability, as conscious creators, to approach each potentially magnificent moment with curiosity, playfulness, joy, love, excitement, and passion. Offering her 3 P’s (or 4, or 5 P’s) for consciously creating this coming year, Sandra helps us understand how to stop living life as merely a reactor, and choose to become the conscious, connected, fullest expression of our soulful

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22:46

GIVING THE GIFT OF YOURSELF

Spontaneous Brilliance Podcast ·

2024/12/20

EPISODE #25 “GIVING THE GIFT OF YOURSELF” In this joyful season of giving, Sandra asks us to stop for a second and notice that we were each born with a magical, wonderful gift. In this episode, Sandra calls on us all to offer the precious gift of ourselves to those around us. She gives us actionable steps we can take to work through our fears, get past our presets, and develop our ability to freely and joyfully offer the gift of ourselves. It’s time to commit to giving that gift in ways large

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23:55

WHAT AM I MAKING THIS MEAN ABOUT ME

Spontaneous Brilliance Podcast ·

2024/12/13

EPISODE #24 “WHAT AM I MAKING THIS MEAN ABOUT ME?” In this episode, Sandra takes us with her on this journey of exploration inspired by the question: “What am I making this mean about me?” Join her in this playful, powerful, and profound lesson on how we can notice and consciously respond to what we are thinking, feeling, and doing in each moment of pure potentiality. Sandra uses this question to help us see the beautiful, unconditional opportunities held in every moment as we grow toward the

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30:58

CONSCIOUS LEADERSHIP: DIRECTING ON THE GREAT STAGE OF...

Spontaneous Brilliance Podcast ·

2024/12/06

In this episode, Sandra explores and clarifies how each of us takes on the role of Leader (or “Director”) in our own production on the great stage of life. Whether parent, entrepreneur, teacher, friend, manager, or whatever leadership position you may hold, Sandra shares tremendous insights how each of us can take on our leadership role consciously and purposefully. Yes! You are a leader! And, there are specific qualities and practices that Sandra shares to help you be a completely conscious

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26:25

THE MIRROR IMAGE OF THE GOLDEN RULE

Spontaneous Brilliance Podcast ·

2024/11/15

EPISODE #22 “THE MIRROR IMAGE OF THE GOLDEN RULE” Sandra flips the script that we all know as “do unto others” to help us explore what our lives might be like if we “do unto ourselves as we would do unto others.” And if it’s hard to get into that practice, Sandra invites you to write her an email at infor@spontaneousbrilliance.com or sign up for a free laser coaching session with her at www.sandracavanaugh.com so that she can not only be your accountability buddy, but help you offer the love,

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25:48

JOY

Spontaneous Brilliance Podcast ·

2024/11/08

EPISODE #21 “JOY” Join Sandra for this uplifting and joyful exploration of joy! In the episode, Sandra shows us how to find the joy in “what is.” We must remember, or perhaps realize for the first time, that joy is not a reaction, joy is not circumstantial, joy is the essence of who we are. If we believe that joy is subject to what happens in our life, then we will only be joyful when we have judged what is happening to be worthy of experiencing joy. If we believe that joy is subject to what

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37:01

ASSUMING BRILLIANCE

Spontaneous Brilliance Podcast ·

2024/11/02

EPISODE #20 “ASSUMING BRILLIANCE As Sandra says: “There is no shortage of brilliance on this planet, just a reluctance to offer it and a resistance to accepting it.” Imagine how our world would change, imagine how our relationships would change if we assumed that every person we came in contact with was brilliant and we treated them in that way! We must assume that our job as a fellow player on the great stage of life, as a fellow human being, is to recognize, nurture, and respect that

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15:43

ACCEPTING YOUR PERFECT

Spontaneous Brilliance Podcast ·

2024/10/12

EPISODE #19 “ACCEPTING YOUR PERFECT” When we chose to come into this life as this character on the great stage of life, we meant to show up as the human being we are. We are therefore perfectly ourselves. We are perfectly suited to bring our perfectly unique brilliance to the world. For this time, in this place, you’re here for a reason. And you are absolutely perfectly suited to meet that purpose you came here to bring to fruition. In this episode, Sandra helps us to remember that we are perfect

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40:26

PLAYING THIS ROLE, AT THIS TIME, ON THE GREAT STAGE...

Spontaneous Brilliance Podcast ·

2024/10/04

EPISODE #18 “PLAYING THIS ROLE, AT THIS TIME, ON THE GREAT STAGE OF LIFE” Everyone is a spiritual being having a human experience, not just the ones that we like and understand. In this episode, Sandra helps us remember that the principles of Spontaneous Brilliance apply to all circumstances and relationships that we find ourselves in–personally, locally, and globally. Together, we will walk through how we can apply the techniques, precepts, and practices of the metaphorical, metaphysical guide

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57 results

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