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PODCAST

Let"s Talk Wellness with Shal

Shalini Thyagaraja

A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance

health & fitness

All Episodes

25:02

EP21: Breaking Barriers in Sports: Athlete Mental...

Let"s Talk Wellness with Shal ·

2025/01/12

🏅 *How can athletes overcome mental health challenges and navigate systemic barriers?* Licensed sport social worker Tara Wells joins us to share her expertise in supporting athletes through a trauma-informed, mindfulness-based approach. In this podcast episode on **athlete mental health** and **inclusivity in sports**, Tara explores: - Her journey to becoming a sport social worker and her passion for **mental health advocacy**. - The power of **mindfulness and meditatio...

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23:23

EP20: Understanding Trauma and the Path to Healing

Let"s Talk Wellness with Shal ·

2025/01/06

In this episode, I’m excited to welcome Thomas Banta, a Clinical Mental Health Counselor, private practice owner, and trauma specialist. Thomas’s mission is to help individuals regain their quality of life after experiencing traumatic events, offering a safe and compassionate space for healing.Thomas combines his expertise with empathy, building a foundation of trust and safety with his clients. Using evidence-based therapy, he addresses the unique challenges each individual faces in their he...

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26:53

EP19: Empowering Women to Heal, Thrive, and Lead with...

Let"s Talk Wellness with Shal ·

2024/12/20

Episode 19: Empowering Women to Heal, Thrive, and LeadIn this episode, I’m honored to host Erica Whalen, a certified Life Purpose Coach, passionate mental health advocate, and survivor of childhood trauma. Erica is my third international guest speaker. Erica’s journey is one of resilience, healing, and transformation, and she has dedicated her life to inspiring and empowering women who have faced similar challenges.With seven coaching certifications and a deep commitment to her clients, Erica...

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27:44

EP18: Healing Beyond Cancer: A Journey to Balance,...

Let"s Talk Wellness with Shal ·

2024/12/15

Episode 18: Healing Beyond Cancer: A Journey to Balance, Wellness, and PurposeIn this episode, I had an incredible conversation with Fernanda Doria, my second international guest speaker from a place very close to my heart—Dubai, where I spent many wonderful years.Fernanda is an integrative wellness and life coach with a powerful vision: to guide others through transformative self-care, helping them achieve balance and fulfillment in mind, body, and spirit. Having personally faced chronic ill...

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23:13

EP 17: How to Silence Your Inner Critic

Let"s Talk Wellness with Shal ·

2024/12/07

Episode 17: How to Silence Your Inner CriticIn this episode, I’m thrilled to have an inspiring conversation with Sadie Evans, the incredible force behind @beimpactful_coaching.Sadie is an eight-time published author, transformational speaker, and the host of the podcast “Soul Food with Sadie.” As a first-generation college graduate and the founder of Be IMPACTFUL, she empowers high-achieving individuals to shift their mindsets and unlock their full potential.Despite early challenges, includin...

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24:52

EP16: Simplifying Healthy Living as a Parent

Let"s Talk Wellness with Shal ·

2024/11/24

It was a pleasure to have Alyssa Ball @belsolewellness share her tips on how to simplify Healthy Living as a parent, especially managing 3 young kids.Alyssa Ball is the founder of bel sole wellness, an online wellness coaching and energy healing practice geared to help others create a strong foundation for their health and well-being. Alyssa is a Registered Nurse (RN), Board Certified Health and Wellness Coach (HWNC-BC) and Reiki Master. Simply put, her vision is to help create beauty and bal...

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32:55

EP15: Learning to live a Life filled with Abundance

Let"s Talk Wellness with Shal ·

2024/11/17

It was a pleasure to have Karmin Simone @karmin_simone_ share her journey as a life coach and how we can learn to live a life filled with abundance.Karmin is a compassionate woman who connects with adult women, military women veterans and fathers of adult daughters to transform relationships. Her company, Inner Healing ForAbundant Living, Inc, uses a unique Neuroplastic and Multigenerational Healing Framework. Karmin is the proud mom of two, one bonus son, and a loving grandmother of three.Ka...

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23:02

EP14: Understanding Food Freedom with Libby Supan

Let"s Talk Wellness with Shal ·

2024/11/10

It was a pleasure to have Libby Supan @foodfreedomwithlibby share her journey on eating disorders and healing through this journey.Libby Supan is a licensed marriage and family therapist, a certified intuitive eating counselor, and someone who has personally recovered from a 20-year struggle with an eating disorder. Her personal journey fuels her deep passion for helping others in their own recovery.Libby runs a therapy and coaching practice, specializing in supporting individuals who are exh...

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29:21

EP13: Introduction to Hypnotherapy for Embracing...

Let"s Talk Wellness with Shal ·

2024/11/03

It was a pleasure to have Alicia Joy @aliciajoy.healing share an introduction to Hypnotherapy.Alicia is a Certified Hypnotherapist & Holistic Health Coach. Through her own path of healing the physical, mental, and emotional body, Alicia has fostered keen awareness of the critical nature of relationship, connection and rapport. It is this connection that propels her hypnotherapy practice, serving as a guide for her clients across the globe to align their body, mind, and spirit in order to ...

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28:48

EP12: Self-Compassion: Elevating Body Image and...

Let"s Talk Wellness with Shal ·

2024/10/26

It was a pleasure to have Dr. Ellen @the_midlife_whisperer share her wealth of knowledge on self-compassion. Her PhD dissertation was based on this topic.Dr. Ellen is a PhD psychologist, registered dietitian nutritionist, National Board Certified Health and Wellness Coach, and Mindful Self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.A bestselling, award winning autho...

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25:56

EP11: Exploring Healing Through Energy

Let"s Talk Wellness with Shal ·

2024/10/21

It was a pleasure to have Donna Wojcik share her inspiring wellness journey going from a teacher to a wellness entrepreneur.Donna Wojcik is a former school teacher, spending 20 years in education teaching in San Diego as well as in the Greater Seattle Area. She recently resigned from teaching to focus full time on her private healing practice which has recently expanded into an alternative healing center, Kindred Healing Space. For as long as she can remember, she has had a calling to be of s...

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29:18

Episode 10: Breaking the Cycle: Prioritizing Women’s...

Let"s Talk Wellness with Shal ·

2024/10/16

It was a pleasure having Roshani Hill share her inspiring wellness journey and how she honed her focus on women's health.Roshani is the founder of VitalWoman Wellness, with a mission to redefine the modern perception of women's identity and health, especially after having children. She empowers busy women to break generational cycles by prioritizing their health now to prevent future illness.Her approach involves guiding women on a transformative journey towards optimal health and well-being....

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33:44

Episode 9: Introduction to Theta Healing and...

Let"s Talk Wellness with Shal ·

2024/10/10

It was a pleasure to have Emily Miotto share her journey into wellness. Emily is a dedicated ThetaHealing practitioner, instructor, and loving mother to one enlightened child. Her mission is to demystify the process of raising New Earth children through the power of energy healing. By aligning the energetics of both mother and baby, Emily nurtures the sacred bond between them, guiding mothers to support their child's spiritual growth with unwavering trust and confidence. Through her...

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30:03

Episode 8: From Combat to Calm: A Veteran's Journey...

Let"s Talk Wellness with Shal ·

2024/09/29

It was a pleasure to have Hamilton Garces share his journey into wellness as a United States Marine veteran. Hamilton is a United States Marine Veteran, RYT 200 hours, Pranayama (Breath Control) & Meditation instructor, Healing Arts practitioner using Crystal Singing bowls, Native American Flute, Didgeridoo & throat singing. Served 4 Year as a Rifleman including a Combat Tour in Afghanistan. During his time in service, he had a near death experiences that shifted his perspective on li...

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19:38

Episode 7: Balancing Act: Self-Care, Wellness, and...

Let"s Talk Wellness with Shal ·

2024/09/26

It was a pleasure to have Carolyn Vaccaro Hough share her journey into wellness and how to prioritize and balance self-care as a parent. Carolyn is an occupational therapist by profession, feel in love with cooking, manages self-care as a busy parent and is finishing up her IIN Health Coach training. Learn more about her @thewholesomerose on Instagram.Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow po...

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27:36

Lets Talk Wellness Episode 6: Importance of...

Let"s Talk Wellness with Shal ·

2024/09/20

It was a pleasure to have Jordan Lundrigan share his journey which began at the age of 19 with his calling of self-discovery and his exploration of meditation, theta healing and how he has a vision for humanities cities, importance of retreats to make this world a better place! Learn more @revolutionizedreality on InstagramTune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and l...

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19:45

Lets Talk Wellness Episode 5: Breaking the stigma of...

Let"s Talk Wellness with Shal ·

2024/09/16

Super exciting to have the first guest speaker on the podcast - Kat Palms (@wellbeingwithkat on Instagram). She shares her journey into wellness, face yoga amongst many other variations of yoga and her amazing retreats! Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.Follow podcasts on www.youtube.com/@letstalkwellnesswithshal

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11:36

Lets Talk Wellness Episode 4: Understanding Mind-Body...

Let"s Talk Wellness with Shal ·

2024/09/16

The mind-body connection is key because it underscores how mental and emotional states profoundly influence physical health and overall well-being. By integrating and nurturing this connection, we enhance resilience, prevent illness, and promote a more balanced and fulfilling life. Tune into this episode to understand why this connection matters and what small steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.Fol...

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8:16

Let's Talk Wellness Episode 3: Secondary Food -...

Let"s Talk Wellness with Shal ·

2024/09/06

Ever heard the term 'Secondary Food' and how you can feed your soul through what is on your plate? To take another step further, how do you integrate primary and secondary food to think about Holistic Wellness.Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.https://open.spotify.com/show/68R9sh1GP7aPaCFu...

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15:22

Lets Talk Wellness Episode 2: Primary Food - What's...

Let"s Talk Wellness with Shal ·

2024/08/30

Ever heard the term 'Primary Food' and how you can feed your soul beyond just the food you eat?Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490bhttps://youtube.com/playlist?list=PLHL8gEyWxaDn-gcKzr2-An-ZbuaIphFMW&si=TiKyZ5Av-9unU...

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