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PODCAST

Reflect Reclaim & Liberate - with Sallyanne Hartnell

Sallyanne Hartnell

A podcast covering all things relationships, separation and divorce.Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.Supporting anyone feeling challenged in their relationship or marriage.Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.Decide whether to stay or leave a relationship or marriage.Divorce with less drama.Consciously choose what"s next for you.

society & culture relationships

All Episodes

15:46

The Power of Apology in Divorce and Beyond: How “I’m...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/06/12

Send us a text Two of the most powerful words in any relationship? “I’m sorry.” In this episode, we explore what a true apology sounds like. No shame, blame or guilt. No excuses, no “I'm sorry but,” no deflection. Just accountability, humility, and the choice to take radical personal responsibility and own your part. Whether you're navigating separation, divorce, co-parenting, or simply reflecting on past patterns, this conversation is a reminder that real repair doesn’t...

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44:48

Financial Freedom After Divorce: Getting Unstuck with...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/06/05

Send us a text Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & Money With Josh Pennell - The Family Finance Guy Divorce can leave you feeling stuck—financially, emotionally, and energetically. In this episode, financial advisor Josh Pennell shares how to rebuild with intention and achieve true financial freedom after divorce. Learn how to consciously spend your time, energy, and money to create a thriving future. I’m joined by Financial Advisor and best-selling ...

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21:43

All The Firsts After Separation & Divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/05/29

Send us a text All The Firsts After Separation & Divorce No one prepares you for all the firsts after separation or divorce. The first night alone in your home. The first birthday you’re not there to wake your child. The first family dinner, school event, or holiday morning without your usual rituals. They’re more than emotional. They shake your sense of identity. They make it real. And they can leave you feeling heartbroken, unanchored, and unsure how to hold yourself through it all. In ...

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24:50

Reclaiming Rage - The Anger We Were Never Allowed to...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/05/22

Send us a text Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for More Why Women Still Need Permission to Be Angry, Ask for More, and Be Heard What if your anger isn’t a problem… but a powerful kind of truth? In this episode, we’re diving into the uncomfortable, untamed, and deeply important topic of rage—especially the rage women have been conditioned to repress, soften, and silence. We talk about why women are still taught not to be angry, how fami...

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25:41

Living Together Apart - Separated Under One Roof...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/05/15

Send us a text Living Together Apart – Separated Under One Roof: Tips For Doing It Well Living together after separating can be a helpful short-term transition... or an emotional, logistical, and legal minefield. In this episode, I’m diving into what it really takes to make it work if you and your ex are still sharing a home. Note: this is an updated take on an earlier episode — so if you haven’t already, go back and listen to the first one for the full picture. I’ll talk you through: The key...

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23:34

How Do You Know Your Marriage Is Over?

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/05/08

Send us a text How do you really know when it’s over? Not when the signs are loud or obvious, but when a quiet internal voice keeps whispering that this might not be where you're meant to stay. When inside, there’s a sense of disconnect you can’t ignore. In this episode, I explore the quiet, internal signs that your marriage or long-term relationship may have run its course, even when there’s no big betrayal or explosive ending. How your body often knows the truth before your mind is re...

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25:38

Conscious Uncoupling In Real Life - Doing Divorce...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/05/01

Send us a text You’ve probably heard the phrase conscious uncoupling. Maybe you rolled your eyes when Gwyneth and Chris made it famous, or maybe it struck a deep chord. Either way, in this episode, I’m diving into what it really means to consciously uncouple, and why it can be a powerful, healing path through separation and divorce. I talk about where the idea came from (hint: it wasn’t actually Gwyneth), what it looks like in real life, and the kind of mindset shift it asks of you. I also sh...

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27:14

Lessons fromThe Other Side of Divorce My Clients Want...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/04/24

Send us a text Lessons fromThe Other Side of Divorce - What My Clients Want You to Know If you’ve ever found yourself lying awake at night wondering, Is this really all there is? Is this as good as it gets? - this episode is for you. Whether you're questioning your relationship, feeling stuck in an unhappy partnership, navigating separation or divorce, you are not alone. In this episode, I share insights, stories, and hard-won wisdom from those who’ve stood at the same crossroads. These are ...

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46:23

Living A Guilt Free Life After Divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/04/17

Send us a text Living A Guilt Free Life After Divorce - with guest Annie Kallis Annie Kallis is a Business & Life Strategist who helps women stop performing and start remembering who they really are beyond the pressure, the roles, and the rules they never agreed to. Her work is rooted in clarity, self-trust, and deep reconnection. She believes every woman deserves to feel at home in herself, and to build a life and business that actually feel like hers — grounded, true, authentic and wild...

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30:38

12 Unhelpful Things People Will Say About Your...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/04/10

Send us a text Going through a divorce is hard enough without the added weight of unsolicited opinions, judgment, and well-meaning (but completely unhelpful) advice. Whether it's "Everything happens for a reason" or "Aren't you worried you'll regret this?"—these comments can be invalidating, dismissive, hurtful and sometimes even harmful. In this episode, I share 12 of the most unhelpful things people say during divorce—and more importantly, how to respond to them. Tune in to hear: ❥ Why cert...

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22:50

Divorce Is Hard. Don't Make That Wrong.

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/04/03

Send us a text Divorce is hard. Deciding whether to stay or leave a marriage or relationship is hard. And, as high-functioning, successful humans, we often make this wrong. Believing we "should" be able to decide. We "should" be further along the pathway or further into our healing. We make ourselves wrong, thinking we "should" be doing it differently, better. I unpack this in this episode. Tune in to hear: ❥ Why we make ourselves wrong when we’re navigating divorce ❥ Why you feel you ...

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18:16

Rebuilding Self-Trust After Divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/03/27

Send us a text Rebuilding Trust in Yourself After Divorce Divorce has a way of shaking your foundation, leaving you questioning everything - your decisions, your judgment, even your own worth. You might find yourself wondering: How did I get here? Why didn’t I see the signs? Can I ever trust myself again? In this episode, I talk about the process of rebuilding trust in yourself after divorce. It’s a process, but it’s also an opportunity—an invitation to reconnect with yourself, to regain conf...

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19:02

Before You End Your Marriage: 3 Questions to Consider

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/03/20

Send us a text 𝗜𝘁'𝘀 𝗼𝗻𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲'𝘀 𝐁-𝐈-𝐆 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬... 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐥𝐞𝐚𝐯𝐞? 𝗜𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗼𝘃𝗲𝗿?𝐀𝐫𝐞 𝐰𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐝𝐢𝐯𝐨𝐫𝐜𝐞? 𝟑 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐀𝐬𝐤 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐁𝐞𝐟𝐨𝐫𝐞 𝐃𝐞𝐜𝐢𝐝𝐢𝐧𝐠 𝐭𝐨 𝐃𝐢𝐯𝐨𝐫𝐜𝐞 (𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐢𝐧𝐠) In this episode of Reflect, Reclaim & Liberate we’re diving into one of the most emotional and life-altering decisions - whether to

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40:46

Pleasure, Power, Orgasm & Reclaiming Yourself After...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/03/13

Send us a text Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O" After divorce, (or even while still in a long-term relationship or marriage) many of us struggle to reconnect with ourselves—emotionally, mentally, and physically. But what if embracing pleasure could be the key to reclaiming personal power? In this episode, I’m joined by Katrina Wyrzykowski, affectionately known as Australia’s Orgasm Lady or Lady O. She helps people remove blocks to intima...

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25:15

I Don't Have To - Reclaiming Your Power In Divorce &...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/03/06

Send us a text I Don't Have To - Reclaiming Your Power (your voice, your agency) In Divorce & Beyond Lately, there’s been a lot of buzz around the “Let Them” movement, popularised by Mel Robbins. The idea is simple: when you let people do whatever they’re going to do, you create more emotional peace and control in your own life. And while that’s powerful, what’s been resonating with me even more is this: I don’t have to. Because here’s the thing—you don’t have to. ❥ You don’t have to stay...

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20:06

Did You Choose The Wrong Relationship? And How To...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/02/27

Send us a text Join me in my FREE ONLINE MASTERCLASS - The One Thing You Can Do To Heal Your Relationship Pattern Did You Choose the Wrong Relationship and How to Choose the Right One? In this episode, we explore a question that many of us ask ourselves after a breakup: Did I choose the wrong relationship? Did I choose the wrong person? Sometimes, we end up in the "wrong" relationship - not because there’s something inherently wrong with us, but because we made that choice from a pla...

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33:32

10 Reframes That Will Change Your Divorce - And You

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/02/20

Send us a text Join me in my FREE ONLINE MASTERCLASS - The One Thing You Can Do To Heal Your Relationship Pattern 10 Reframes That Will Change Your Divorce - And You. In this episode, I’m sharing a reframing process I use with my 1:1 clients to shift their perspective when their inner voice is loud, or the stories they're telling themselves unhelpful. When we get stuck in black-and-white thinking—right vs wrong, good vs bad—it limits our view and keeps us stuck in frustration, resentment,...

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18:37

Rewriting Your Love Story After Divorce: A...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/02/13

Send us a text JOIN me in my FREE Masterclass - The One Thing You Can Do To Heal Your Relationship Pattern Rewriting Your Love Story After Divorce: A Valentine’s Gift to Your Future Self Valentine’s Day can bring up a whirlwind of emotions—especially if you're feeling uncertain in your relationship, navigating separation or divorce, or adjusting to life on your own. While the day often amplifies traditional ideas of love and romance, what if this year, you turned the focus inward? In this epi...

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46:57

Reclaiming Power: Storytelling, Movement & Healing...

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/02/07

Send us a text BONUS EPISODE: Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write Hook Trigger Warning: This episode contains discussions of child sexual abuse and gendered violence. Please take care while listening. In this special bonus episode of Reflect, Reclaim & Liberate, I share an incredibly powerful and important conversation with Donna Lyon—a producer, associate professor at the University of Melbourne, and survivor-advocate who is reshaping t...

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21:06

Reclaim You After Losing Yourself In A Relationship

Reflect Reclaim & Liberate - with Sallyanne Hartnell ·

2025/02/07

Send us a text Losing Yourself in Relationships – How to Reclaim YOU In last week’s episode, we explored why losing yourself in a relationship feels so familiar. This week, we’re shifting gears to the how. How to reclaim YOU after losing yourself in a relationship. How to begin healing from self-abandonment. How do you break free from this pattern? How do you rediscover your sense of self and reclaim your identity—whether in your current relationship, a new one, or as you navigate life after...

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193 results

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