PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

Embracing Yogic Wisdom and Ayurvedic Self-Care to Age...

The Healthification Podcast ·

2024/12/22

Aging beautifully with grace. Living a long, vibrant and fulfilled life. It sounds appealing right? Especially when the norm is to live perhaps a longer quantity of years yet certainly a lower quality of years. In her fourteenth book, Age Like A Yogi, Victoria Moran shares, Yoga’s reason for being is to guide us home, back to our true identity ... READ MORE The post Embracing Yogic Wisdom and Ayurvedic Self-Care to Age Like a Yogi with Victoria Moran. appeared first on Healthification.

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Transforming Anger into Strength After Great Loss...

The Healthification Podcast ·

2024/12/15

I am so grateful for this powerful conversation. Geoff Palmer, might be known as a champion Vegan Bodybuilder and Founder plus CEO of Clean Machine, Plant-Based Fitness Nutrition and yet, it is his mission and passion to give that I am most drawn to and impressed by. Great loss, early in life, left Geoff ready to give up on living. Thankfully ... READ MORE The post Transforming Anger into Strength After Great Loss with Vegan Bodybuilder Geoff Palmer. appeared first on Healthification.

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Autoimmune Diseases Are Not a Life Sentence with...

The Healthification Podcast ·

2024/12/08

What if the way you ate could have a drastically positive impact on crippling arthritis and other inflammatory conditions? That, in fact autoimmune diseases are not a life sentence. This conversation is full of energy, passion and hope for anyone struggling with autoimmune disease. Health Coach, plant-based cuisine chef, and former owner of Café by Tao, Chef Agathe helps autoimmune ... READ MORE The post Autoimmune Diseases Are Not a Life Sentence with Plant-Based Cuisine Chef Agathe. appeared

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Thrive with Plants: 3 Simple Steps to Live and Love a...

The Healthification Podcast ·

2024/12/01

Wow, long time no solo show right? This episode is inspired by my first ever seminar at my new gyn in Noosa QLD. As The Vegan trainer, I want to share how simple it can be to Thrive with Plants. To Live and Love a more Plant-Powered Life. I figured why not plant these seeds on the pod too! Today, ... READ MORE The post Thrive with Plants: 3 Simple Steps to Live and Love a more Plant-Powered Life. appeared first on Healthification.

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Dr Neal Barnard’s Food As Medicine Protocol For...

The Healthification Podcast ·

2024/11/24

It’s an absolute honour to have Dr. Neal Barnard return to the podcast today. In 1985, Dr. Barnard founded the Physicians Committee for Responsible Medicine (PCRM), and for nearly four decades, this groundbreaking organisation has been championing a healthier, more compassionate world for animals, people, and the planet. PCRM promotes preventative medicine, conducts clinical research, and advocates for higher ethical ... READ MORE The post Dr Neal Barnard’s Food As Medicine Protocol For

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The Vegan Menopause Coach Anna Pelzer Helps You...

The Healthification Podcast ·

2024/11/17

Menopause was rarely spoken about until a few years ago. Thankfully it is something we discuss now and there is also, a lot we can do to reduce symptoms and improve our experience. Today, I’ve invited vegan menopause coach, registered health and nutrition counsellor, and meditation instructor, Anna Pelzer on the podcast to shine a hopeful light on exactly how ... READ MORE The post The Vegan Menopause Coach Anna Pelzer Helps You Reduce Your Peri and Menopause Symptoms. appeared first on

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From Cravings Chaos to Calm, A Path to Food Freedom...

The Healthification Podcast ·

2024/11/10

Holistic wellness coach and founder of Sexy Fit Vegan, Ella Magers is on a mission to help people break free from yo-yo dieting and build sustainable, plant-strong lifestyles. A vegan, for the animals since age 15 Ella’s passionate, open-hearted approach and the skills she shares so generously, come in large part from her own hard learnt lessons. It’s often the ... READ MORE The post From Cravings Chaos to Calm, A Path to Food Freedom With Ella Magers. appeared first on Healthification.

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The Evolutionary Power of Love and a Vegan Paradigm...

The Healthification Podcast ·

2024/11/03

Today Charlotte Cressey and I speak to Veganism as a way of relating to life – with love and respect. That should be obvious I guess. And yet, it wasn’t always for me. Many of us come to veganism in heart-broken horror at the atrocities inflicted needlessly on animals. We feel anger that we’ve been lied to, that we’ve been ... READ MORE The post The Evolutionary Power of Love and a Vegan Paradigm Shift with Charlotte Cressey. appeared first on Healthification.

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The Power of Plant-based Nutrition to Promote...

The Healthification Podcast ·

2024/10/27

Today’s guest, Registered Dietitian Nutritionist Melanie Murphy Richter is here with the good news (and data) on using plant-based nutrition to promote longevity, extend health-span, and prevent age-related diseases. Beyond that, she plants some serious seeds – with this previous fasting sceptic – so far as the positive impact of fasting-mimicking diets (or FMD’s) on cellular regeneration and aging. We ... READ MORE The post The Power of Plant-based Nutrition to Promote Longevity, Extend

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Food for Profit and a 387 Billion Euros Funded...

The Healthification Podcast ·

2024/10/20

Food for Profit is the first feature documentary that exposes the links between the meat industry, lobbying and the corridors of power. It is the result of a 5-year investigation by journalist Guilia Innocenzi and film maker Pablo D’Ambrosi which reveals shocking corruption between the European Parliament and the 387 billion euros-funded factory farming industry. The horrifying fact that individuals ... READ MORE The post Food for Profit and a 387 Billion Euros Funded Factory Farming Industry with

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Whole Food Cooking for Healing with Plant-Based Chef...

The Healthification Podcast ·

2024/10/13

Plant-Based Chef and Culinary Nutritionist, Lauren Kretzer has plenty of actionable advice today. She shares her health journey and passion for helping others use whole food cooking for healing and love a plant-based lifestyle. Back in 2011, Lauren Kretzer left her career on Wall Street to enrol in culinary school at the famed Natural Gourmet Institute for Health and Culinary ... READ MORE The post Whole Food Cooking for Healing with Plant-Based Chef Lauren Kretzer. appeared first on

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The Abundance Ambassador, Elaine Starling and...

The Healthification Podcast ·

2024/10/06

A change of pace this week that feels timely! Elaine Starling, The Abundance Ambassador, is a renowned international speaker, TEDx presenter, host of The Abundance Journey Podcast, and best selling author of 5 Steps to Activate Your Abundance. Recently I’ve been feeling my mindset shift in relation to abundance. For a start, I’ve come to understand that abundance relates to so ... READ MORE The post The Abundance Ambassador, Elaine Starling and Building Your Dream Life From Within. appeared first

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Kathleen Gage on Plant-Powered Longevity and Healthy...

The Healthification Podcast ·

2024/09/29

Marketing consultant and strategist for vegan and plant-based experts and businesses, Kathleen Gage has just hit 70 and has a wealth of wisdom to share on aging with vitality and plant-powered longevity. Actually, this is just one of the important non-negotiables that Kathleen reveals in this open-hearted and passionate exchange. Like most inspiring transformation stories – Kathleen was not always ... READ MORE The post Kathleen Gage on Plant-Powered Longevity and Healthy Aging. appeared first on

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Improve Brain Health and Immune System Function with...

The Healthification Podcast ·

2024/09/22

I get a lot of requests from supplement company founders to come on the podcast. 99% of the time, it’s not a fit. Today’s guest is different. Dr. John E. Lewis, Ph.D. studies the effects of nutrition, dietary supplementation, and exercise on various aspects of human health including to improve brain health. He has also followed a whole food plant-based ... READ MORE The post Improve Brain Health and Immune System Function with Dr John Lewis. appeared first on Healthification.

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Kerryn Sawyer, The Plant Power Coach and Thriving...

The Healthification Podcast ·

2024/09/15

Kerryn Sawyer – The Plant Power Coach – is a New Zealand-born, Melbourne-based plant based nutrition expert, health and life coach. She helps people achieve their ideal health and body weight with the power of a plant based lifestyle, mindset and emotional healing. Kerryn has faced the frustrations of yo-yo dieting, been worn down by weight loss tactics, and battled ... READ MORE The post Kerryn Sawyer, The Plant Power Coach and Thriving with Plant-Based Nutrition. appeared first on

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Healing From Autoimmune Disease with Dr Chris Miller.

The Healthification Podcast ·

2024/09/08

Chris Miller was an emergency physician in a busy emergency department, when inflammation began to take over her body. Although she continued to work crazy hours in the ED initially, as her symptoms worsened and her doctors wanted to add more medications, Chris decided to make some major life changes. Rapidly transitioning to a whole food, plant-based diet and eliminating ... READ MORE The post Healing From Autoimmune Disease with Dr Chris Miller. appeared first on Healthification.

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Brendon Bale and Green Gazelles, the World’s First...

The Healthification Podcast ·

2024/09/01

I’ve spoken to many impressive vegan athletes and yet during this conversation with Brendon Bale, co-founder of Green Gazelles, the World’s First Vegan Rugby Club, I released what is really unique about the club. Green Gazelles are busting vegan stereotypes with a supportive team spirit. I grew up in New Zealand. Where rugby is a religion. Where young boys aspired to ... READ MORE The post Brendon Bale and Green Gazelles, the World’s First Vegan Rugby Club. appeared first on Healthification.

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Tim Kaufman’s Journey From Addiction and Immobility...

The Healthification Podcast ·

2024/08/25

Tim Kaufman is an exceptional story teller… and WOW does he have a powerful story to share with us today. Tim’s journey from addiction and immobility to athleticism and wellness inspires hope and might well ignite the first small step of life-changing action. His book, ESCAPE – Breaking Free From A Self-Made Prison reveals in excruciating detail just how low ... READ MORE The post Tim Kaufman’s Journey From Addiction and Immobility to Athleticism and Wellness. appeared first on Healthification.

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The Intersection of Food, Politics, and Personal...

The Healthification Podcast ·

2024/08/18

The Political Gut: Quantum Nutrients, Two Brains, Upside-Down Diets, is a book that explores the intersection of food, politics, and personal well-being, offering readers a guide to reclaiming control over their health and ultimately how they perceive reality. Now that sounds like a bold claim. However I found former professional artist turned wellness brand founder, Brett Casper’s book both fascinating ... READ MORE The post The Intersection of Food, Politics, and Personal Well-Being with Brett

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Transform Your Hormonal Health and Live PCOS Free...

The Healthification Podcast ·

2024/08/11

Informed by the strongest evidence, nutritionist Rohini Bajekal works with clients all around the world to transform your hormonal health and the diversity of plants in your diet. Some of the concerns Rohini helps her clients address include: Women struggling with reproductive health conditions such as Polycystic Ovarian Syndrome (PCOS), Irregular and Painful periods, Endometriosis. Women requiring advice around fertility nutrition ... READ MORE The post Transform Your Hormonal Health and Live PCOS

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The Healthification Podcast

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