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PODCAST

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

Colleen Sloan, PA-C, RDN

As a clinician, your patients are asking:“What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to tackle

health & fitness nutrition

All Episodes

39:54

119 | When the Visit’s Over… But the Nutrition...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/07/02

You’re walking out the door, wrapping up your visit, and then it happens— “...Oh, by the way, what do you think about ... ?” Sound familiar? In this episode, I’m joined by Alexandria Hardy, MS, RD, LDN, to tackle the rapid-fire nutrition questions patients love to drop at the end of an appointment—when there’s zero time left to answer them well. From weight loss and metabolism to carbs, supplements, and snacking habits, Alexandria shares how she answers these questions in a way that’s p...

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31:54

118 | Goat Milk-Based Infant Formula: The Science...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/06/25

When formula shelves went empty in 2022, clinicians scrambled. Desperate parents, unfamiliar brands, and European imports raised more questions than answers. Since January 2024, one name kept coming up: Kabrita. Is goat milk-based formula just a trend—or is it a clinically sound option you can recommend with confidence? In this episode, sponsored by Kabrita, I’m joined by Dr. Ari Brown, board-certified pediatrician, bestselling author of the Baby 411 series, and Kabrita’s Chief Medical Adviso...

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36:55

117 | What’s the Best Diet to Lower Cholesterol?

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/06/18

Your patient says, “My neighbor’s on the carnivore diet and looks amazing. Should I try it?” Cue the internal panic. What do you actually say next? In this episode, Clinical Lipid Specialist Dr. Josh Wageman returns to unpack the dietary chaos surrounding lipids, low-carb diets, saturated fat, and the ever-elusive “best diet.” Whether your patient wants to reverse metabolic syndrome or just “get their cholesterol down,” this conversation will help you separate hype from evidence—and teach you...

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31:43

116 | Total Gastrectomy at 31: Lessons from a...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/06/11

Ilana Kersch was 31, healthy, and working as a dietitian—then she was diagnosed with hereditary stomach cancer and told she needed a total gastrectomy. In this powerful episode, Ilana shares what it’s really like to live without a stomach—from managing dumping syndrome and rapid weight loss to navigating survivorship and identity after cancer. As both a clinician and a patient, her insights will change how you counsel your own. Whether you work in GI or not, this one will stay with you. Resou...

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12:07

115| Why RFK’s Med School Nutrition Mandate Sounds...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/06/10

RFK Jr. wants to mandate nutrition education in every U.S. medical school—or else schools risk losing federal funding. On the surface, it sounds like a smart move. But as a Physician Assistant and Registered Dietitian, I’m here to tell you: it’s not that simple. In this special Nutrition Newsroom episode, I break down what RFK got right, what he missed, and why nutrition education alone won’t fix our broken system. I also share why dietitians are essential to the solution—and how we can bette...

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29:32

114 | Seed Oils 101: The Evidence Behind the Claims

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/06/04

If your patients are going through the social media rabbit holes about seed oils, you’re not alone. Claims like “pro-inflammatory” and “unhealthy,” are gaining traction—and showing up in the exam room. In this episode we tackle the seed oil confusion head-on. I’m joined by registered dietitian Charlotte Martin, spokesperson for the Soy Connection, to break down the science behind the most common claims. What You’ll Learn: What exactly is a “seed oil” The processing seed oils ...

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18:20

113 | Percentages Aren’t That Bad: How to Make Food...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/05/28

Ever skip the food label convo because it feels too complicated—or let’s be honest, you’re short on time? In this episode, I’m sharing a few clips from this month’s Nutrition Grand Rounds that’ll help you decode the label and teach it in a way your patients actually understand. We’ll cover what patients are really looking at, how to explain percent daily value, and why front-of-package claims like “multi-grain” or “no added sugar” can be totally misleading. Join Nutrition Grand Rounds h...

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28:27

112 | Quick Nutrition Answers for the “One More...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/05/21

In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, practical advice your patients will actually use. You’ll learn: The 3 no-cook meals Nina recommends to the “I hate cooking” crowd How to teach quick label-reading skills in under 30 seconds What to say when...

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33:14

111 | HDL = Good, LDL = Bad? It’s Not That Simple.

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/05/14

You’ve probably said it a hundred times: HDL is the "good" cholesterol, LDL is the "bad" cholesterol. But what if that explanation is oversimplified—and leading patients (and providers) to miss hidden risks? In this episode, I sit down with Dr. Josh Wageman—a Clinical Lipid Specialist, PhD researcher, and author of The Home Security System and the Lipid Neighborhood—to break down why the old-school lipid model isn’t enough anymore, what a standard panel won’t tell you, and how you can explain...

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31:33

110 | Is it a lack of willpower—or a limiting belief?

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/05/07

You’ve probably heard it: “I love food too much,” or “I just can’t stick with anything.” These aren’t just excuses—they’re clues. And when we learn to spot them, we can uncover the deeper mindset blocks that keep patients from making progress. In today’s episode, I sit down with Emily, a registered dietitian and mindset coach, to unpack one of the most overlooked barriers to health behavior change: limiting beliefs. We explore how subtle, internal narratives shape your patients' motivation, c...

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32:57

109 | Is Pork More Nutritious Than You Think?

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/04/30

If you’ve ever told a patient to “choose chicken instead of pork,” this episode might surprise you. Kristen Hicks-Roof, PhD, RDN, joins us to unpack the nutritional profile of pork — including which cuts meet heart-healthy criteria, how it compares to chicken, beef, and plant-based proteins, and the evidence behind its role in a balanced diet. We also dive into pork’s potential as a flavor vehicle — helping patients enjoy more vegetables and fiber-rich foods. (Think: Brussels sprouts with a l...

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42:28

108 | What Kids Should Drink (and What to Skip): New...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/04/23

Confused about what to tell parents when they ask, “Is oat milk okay?” or “How much juice is too much?” You’re not alone—it's confusing. In this episode, I’m joined by Megan Lott, MPH, RDN, Deputy Director of Healthy Eating Research. Megan walks us through the first-ever unified beverage guidelines for kids—developed by leading organizations like the AAP, AND, and AHA. We cover what to encourage, what to limit, and what to avoid based on the latest research. What to Drink: Daily water intake ...

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36:13

107 | “I Saw It on TikTok…” A Guide to Nutrition Trends

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/04/16

Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never even heard of? You’re not alone. And you’re not unqualified just because you don’t have an instant answer. In this episode, I'm joined by Leah McGrath, a seasoned supermarket and public health dietitian with a passion for busting nutrition myths and helping patients (and providers!) think critically about what they see online. What You’ll Le...

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34:04

106 | Is That Detox Safe? Rethinking Detox Advice

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/04/09

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need. Today, I’m joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based). In this episode, we’ll cover: How the body already detoxes itself—...

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36:36

105 | Eating for Endurance: Guide Your Patients to...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/04/02

Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for. I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down the nutrition essentials for marathon runners, from training to race day and recovery. You'll walk away with: Clear guidelines on carbohydrate...

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34:30

104 | Why We Accept Body Diversity in Dogs but Not...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/03/26

Ever wonder why we're quick to admire a Great Dane or a Chihuahua for their unique sizes, but struggle to extend that same appreciation to ourselves and our patients? Today, we're unraveling this curious contradiction. In this episode, I'm talking with Tiffany Godwin, a Registered Dietitian and Certified Eating Disorder Specialist, about why accepting body diversity in humans is just as natural—and important—as it is in our furry friends. Here's what you'll learn: Why comparing body div...

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34:53

103 | Toxic Superfoods: Are They Really Poisoning Us?

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/03/19

Are oxalates quietly damaging our health? Could common foods like spinach, almonds, and berries be the real culprits behind everything from kidney stones to joint pain and brain fog? That’s the claim in Toxic Superfoods by Sally Norton—a book that has sparked concern among patients and providers alike. To separate fact from fiction, I brought in kidney stone expert and dietitian Melanie Betz to break down the science behind oxalates. She’s done a deep dive into the book’s claims, the research...

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32:54

102 | Blood Sugar Hacks: The Truth About Resistant...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/03/12

Can freezing rice make it healthier? Are cold potatoes better for blood sugar? And do viral blood sugar hacks actually work? In this episode, I sit down with Dr. Mindy Patterson, a registered dietitian and researcher, to break down the science behind resistant starch, glycemic index, and continuous glucose monitoring—and what actually matters for your patients. What You’ll Learn: ✅ What resistant starch is and how it affects blood sugar ✅ Why glycemic index might be outdated (and what to use ...

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31:14

101 | “I’m Barely Eating—Why Can’t I Lose Weight?”...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/03/05

It’s a struggle every clinician has heard: “I barely eat, but I can’t lose weight.” So, what’s really going on? In this episode, I sit down with registered dietitian Sarah Allison, RDN to unpack the hidden factors behind why patients feel this way—and why simply “eating less” isn’t the answer. We explore: ✅ The metabolic slowdown that happens with chronic dieting ✅ How underreporting calories and forgotten foods affect weight loss ✅ The impact of sleep, stress, and exercise on metabolism ✅ Wh...

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19:42

100 | From RD to PA to Podcaster: My Story + 10...

Exam Room Nutrition: Where Busy Clinicians Learn... ·

2025/02/26

When I started this podcast, I had no background in podcasting, editing, or marketing—just a passion for helping clinicians give better nutrition advice. 100 episodes later, here we are. In this special milestone episode, I’m pulling back the curtain on my journey. I’ll share the story behind my career as a dietitian-turned-PA, why I started this podcast, and the biggest lessons I’ve learned along the way. Plus, I’m revealing 10 of my go-to nutrition tips—the ones I use with patients every si...

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