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PODCAST

The Autoimmune Babe Podcast

Gianna Michalak MS,CNS

The Autoimmune Babe Podcast: A Guide for Women with Connective Tissue Autoimmune Disease Welcome to The Autoimmune Babe Podcast, your go-to resource for women battling connective tissue autoimmune diseases like scleroderma, lupus, and rheumatoid arthritis. Hosted by Gianna Michalak, a Scleroderma warrior who’s been in remission for 9 years, this podcast is dedicated to helping you reclaim control of your health, reduce inflammation, and find lasting relief. Each episode delivers expert

health & fitness nutrition

All Episodes

9:48

Ep 08: Breaking Through Autoimmune Weight Loss...

The Autoimmune Babe Podcast ·

2024/10/22

Are you someone who has been doing (what feels like) all the things when it comes toyour health—exercising regularly, avoiding processed foods, and eating healthier than most people you know—but you’re not seeing any changes, especially with weight loss, this episode is for you. What We Discuss: In today's episode, we’re diving into autoimmune weight loss resistance—what it is, how autoimmune inflammation plays a major role in your body’s ability to shed weight, and why it can feel like

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16:58

Ep 07: When Miracles and Medicine Meet: A New Path to...

The Autoimmune Babe Podcast ·

2024/10/15

Podcast Title: Ep 07: When Miracles and Medicine Meet: A New Path to Life-Giving Symptom Relief Episode Summary:In this episode of the *Road to Remission Podcast*, Gianna explores the miraculous story behind her healing journey, where faith and science came together in ways she never expected. If you’ve ever questioned how faith could play a role in physical healing, or wondered how science supports the body’s natural ability to fight autoimmune disease, this episode is for you. Gianna

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8:58

Ep 06: The Truth About Anti-Inflammatory Diets:...

The Autoimmune Babe Podcast ·

2024/10/08

Episode Summary: In this episode of the Road to Remission Podcast, Gianna dives into a critical topic that often leaves women with autoimmune diseases feeling stuck: the truth about what an anti-inflammatory diet really is. If you’ve ever wondered why simply eating healthy or balanced meals isn’t providing the relief you expect, this episode is for you. Gianna shares a powerful client story that highlights how shifting focus to anti-inflammatory nourishment—beyond just balance and blood

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8:47

Ep 05: The Secret to Overcoming a Sluggish Metabolism

The Autoimmune Babe Podcast ·

2024/10/01

Episode Summary:In this episode of Road to Remission Podcast,you dive into one of the most frustrating obstacles women with autoimmune disease face: a sluggish metabolism. If you've ever felt like you're doing everything right—eating healthy, staying active—but still not seeing the weight loss or health improvements you deserve, this episode is for you. Gianna reveals how inflammation plays a hidden yet powerful role in blocking your body's ability to metabolize nutrients effectively,

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12:14

Ep 04: The High Cost of Waiting: How Investing in...

The Autoimmune Babe Podcast ·

2024/09/24

Episode Description:In this episode, we dive into the real cost of putting off your healing journey. For women with autoimmune diseases, the longer you wait to prioritize your health, the more it impacts not just your quality of life but your wallet, too. From rising medical bills and expensive treatments to the emotional toll of unmanaged symptoms, delaying action only adds to the burden.We’ll break down how investing in your health now can save you thousands in the future—and give you

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11:07

Ep 03: You Are Not a Math Equation: The Truth About...

The Autoimmune Babe Podcast ·

2024/09/17

This is a special episode where we dive deep into the science proving that autoimmune remission is possible. We explore how food can be powerful medicine when this one area of your health is functioning effectively, and how starting the healing journey means embracing your humanness, not just following a formula. I’ll share insights from both my personal journey and nutrition frameworks based on the latest research, showing you that healing is not about checking off a list of rigid rules

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11:59

Ep 01: How to Break Free From Sick Girl Identity

The Autoimmune Babe Podcast ·

2024/09/10

In this episode of the Road to Remission podcast, Gianna discussed the often overlookedemotional and psychological experience of living with an autoimmune disease—and how, for many women, it can become deeply intertwined with yoursense of self. We’ll explore the "Sick Girl Identity," what it is, and why breaking free from it is crucial to your healing journey. Gianna shares her personal battle with the "Sick Girl Identity" and how confronting this mindset was a pivotal moment on her road

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9:47

Ep 02: Discover the Overlooked Catalyst to...

The Autoimmune Babe Podcast ·

2024/09/10

In this episode of the Road to Remission podcast, Gianna "Gigi" takes a deep dive into the powerful impact of stepping into new spaces—both physically and mentally—and how this can be thecatalyst to transformation healing. Gigishares her personal story of seeking quick tips to manage her condition, only to discover a life-changing framework that empowered her to fight for her health in a whole new way—where she and her body became partners on the same team. Through her experiences, she

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1:53

Episode 00 - Welcome to Road to Remission

The Autoimmune Babe Podcast ·

2024/08/19

Welcome to the Road to Remission podcast, where we believe remission from autoimmune disease can be a realistic goal. Hosted by Gianna Michalak MS, CNS - a functional nutritionist, autoimmune warrior in remission, and your guide to transformational relief. You can expect this podcast to offer inspiration, expert insights, and actionable strategies that help see that increasing your odds of remission is possible. In this trailer episode, Gianna introduces the heart of Road to Remission, and

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