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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

55:00

278: 5 Powerful Shifts That Will Change How You Feel...

The Lavendaire Lifestyle ·

2025/04/20

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good. Dr. Judith Joseph is a board

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61:22

277: The Alter Ego Method That Will Make You...

The Lavendaire Lifestyle ·

2025/04/06

What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be. Todd Herman is an author,

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57:02

276: Tap Into Divine Wisdom: Akashic Records & Light...

The Lavendaire Lifestyle ·

2025/03/23

Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey. Amy Robeson, Akashic Record Master Teacher/Healer, and founder

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68:31

275: Breaking the Trauma Cycle: The Power of Somatic...

The Lavendaire Lifestyle ·

2025/03/09

Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored emotions and reconnect with your body’s wisdom. Dr. Brian Tierney bridges the gap between ancient magic and modern

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67:27

274: Awaken Your Intuition: How to Connect & Align...

The Lavendaire Lifestyle ·

2025/02/23

Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the importance of spiritual hygiene and offers practical tools to protect and restore your energy. Zoey Greco is an Intuitive

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60:26

273: Befriending Your Mind: The #1 Step to a...

The Lavendaire Lifestyle ·

2025/02/09

Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the confidence to live with intention, create deeper fulfillment, and design a life that’s more meaningful, more authentic, and more YOU than ever

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51:44

272: How to Become Indistractable: Master Your Focus...

The Lavendaire Lifestyle ·

2025/01/26

Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters. Nir Eyal is the author of two bestsellers. His first book,

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11:22

Positive Affirmations to Change Your Life ✨ Manifest...

The Lavendaire Lifestyle ·

2025/01/15

Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity. Perfect for your morning or evening routine, these affirmations are a step toward becoming the powerful creator of your reality ✨ SUBSCRIBE TO THE

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68:26

271: How To Become Your Future Self 2025 (The NEW Way...

The Lavendaire Lifestyle ·

2025/01/12

Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms with her journey to success resonating deeply with her audience. Activations, her groundbreaking luxury motivational audio app was founded

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62:05

270: The Strength to Laugh: Jenny Lawson on...

The Lavendaire Lifestyle ·

2024/12/29

Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here. When life feels heavy, courage and connection light the way. In this episode, we uncover how creativity and humor help us rise above anxiety, depression, and self-doubt

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65:12

269: The Deep Human Skills AI Can’t Replace with...

The Lavendaire Lifestyle ·

2024/12/15

What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence. Crystal Lim-Lange is best known as

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17:45

Positive Affirmations for Inner Child Healing 💓 Self...

The Lavendaire Lifestyle ·

2024/12/13

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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61:47

268: Whole-Body Wellness: A Deep Dive into Functional...

The Lavendaire Lifestyle ·

2024/12/01

What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and

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10:50

Powerful Positive Morning Affirmations ☀️ start your...

The Lavendaire Lifestyle ·

2024/11/20

Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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10:50

Powerful Positive Morning Affirmations ☀️ start your...

The Lavendaire Lifestyle ·

2024/11/19

Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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47:33

267: The Healing Power of Art: Inner Child and...

The Lavendaire Lifestyle ·

2024/11/17

Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity! Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her

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7:55

Positive Affirmations for Abundance, Opportunity,...

The Lavendaire Lifestyle ·

2024/11/06

Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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7:55

Positive Affirmations for Abundance, Opportunity,...

The Lavendaire Lifestyle ·

2024/11/06

Powerful positive affirmations for new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. Make these affirmations a part of your morning routine to feel abundant and refreshed every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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57:15

266: The Science of Neuroplasticity: Awakening Your...

The Lavendaire Lifestyle ·

2024/11/03

In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is

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7:12

Positive Affirmations for Energy, Motivation & Success

The Lavendaire Lifestyle ·

2024/10/30

In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity. Make these affirmations a part of your morning routine to feel energized and motivated every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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327 results

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