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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

91:57

Ep 813: The Powerlifting Playbook. Elite Tactics from...

Power Athlete Radio ·

2025/06/20

Matt Wenning joins John to break down what it really takes to build elite-level strength. From time-tested training principles to lessons learned under the bar with some of powerlifting’s greats, this episode is a masterclass in doing the work, avoiding costly mistakes, and training for the long haul.ShownotesAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp

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98:08

Ep 812: Fast Food, Slow Gains w/ Ben Skutnik

Power Athlete Radio ·

2025/06/13

You don’t have a nutrition problem, you have a discipline problem. Certified Power Athlete Coach and nutritionist, Ben Skutnik, joins John to lay out why you're stuck: emotional eating, zero cooking skills, and no plan. We get into the weeds on food tracking, meal prep, and why mastering your kitchen is non-negotiable if you want to perform. Stop guessing and start eating like someone who gives a damn.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted

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79:00

Ep 811: Vaccines, Viruses & Misinformation w/ Dr...

Power Athlete Radio ·

2025/06/06

World-renowned immunologist, Dr. Robert Clancy, joins John to expose the truth about COVID, vaccines, gut health, and the failures of modern medicine. If you’re tired of fear-driven healthcare and want real answers, this episode is for you.ShownotesAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAYCheck out what we

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36:26

Ep 810: Building Young Warriors. Jiu Jitsu, Coaching,...

Power Athlete Radio ·

2025/05/30

Jiu Jitsu is more than submissions, it’s structure, suffering, and self-mastery. Arash Soofiani returns to share how lessons from the mat shape fatherhood, coaching, and life. From youth MMA to the mental chess of combat sports, this episode is all about building strong bodies and even stronger minds.ShownotesAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return

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93:49

Ep 809: Fixing Broken Athletes w/ Henry Abbott

Power Athlete Radio ·

2025/05/23

Journalist, author and amateur athlete, Henry Abbott, joins John to break down his new book Ballistic, a brutal takedown of modern coaching and why athletes are getting hurt younger and more often. From overuse injuries to one-sport burnout, they unpack what’s breaking athletes and how ballistic movement could be the antidote. Coaches, parents, and athletes, this one’s a wake-up call.ShownotesAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself

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140:26

Ep 808: GP1s, Conspiracies, and Caffeine w/ Baker...

Power Athlete Radio ·

2025/05/16

Baker Leavitt, Director at Black Rifle Coffee, joins John for a wild ride through culture, political theories, masculinity, and modern performance. From questioning mainstream narratives to unpacking the rise of GLP-1s like Ozempic, Baker opens up about his own experience with the drug, and what it says about today’s quick-fix mindset. What starts as casual banter turns into a deeper conversation about grit, identity, and the shifting landscape of male healthShownotesNo barbell? No problem. Lean

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103:53

Ep 807: Jen Widerstrom Just Changed the Game

Power Athlete Radio ·

2025/05/09

Jen Widerstrom joins John to break down the coaching app she built with Arnold Schwarzenegger, and why it’s cutting through the BS in the fitness industry. They dig into the power of real-time, individualized coaching and call out the cookie-cutter programs that overpromise and underdeliver. If you're tired of fitness fads, this episode is for youShownotesNo barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START

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206:37

Ep 806: The Truth About Bodyweight Strength w/ Chris...

Power Athlete Radio ·

2025/05/02

Former US National Gymnastics Coach and founder of GymnasticBodies, Chris Sommers, is one of the few guys who can break your body down with just a set of rings, and then rebuild it with bulletproof joints and freaky tendon strength. This isn’t your average “how to get your first pull-up” conversation. We went deep on why so many adults are broken, what coaches get wrong about progressive overload, and how eccentrics might be the holy grail for keeping you in the game long-term.ShownotesNo barbell

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107:16

Ep 805: Kyle Ruth on How to Build Real Athletes

Power Athlete Radio ·

2025/04/25

Strength is a skill, not a side quest. Former CrossFit Games athlete and coach at Training Think Tank, Kyle Ruth, joins John to break down how training has evolved (and gone soft), why Olympic lifting still matters, and what it really takes to build resilient athletes, especially when you're raising them yourself. If performance matters to you or your kids, don’t skip this one.ShownotesAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and

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89:23

Ep 804: New Amsterdam Genomics. Rethinking DNA

Power Athlete Radio ·

2025/04/18

Lauren Fritsch, founder of New Amsterdam Genomics, breaks down how real-time DNA updates are changing the game for performance, health, and longevity. We dive into John's own genetic data, the evolution of sequencing tech, and why your old DNA test is already outdated. If you’re serious about unlocking your full potential, tune in.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAYCheck out

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57:18

Ep 803: The Fight After 40 - Weight Gain And How to...

Power Athlete Radio ·

2025/04/11

You’re not 25 anymore, and the old tricks don’t work. Arash Soofiani is back to break down fat loss for men over 40: why the weight creeps in, where most guys fail, and what it really takes to reclaim strength, discipline, and testosterone-fueled dominance. No shortcuts. No BS. Just the hard truth and the tools to fight back.ShownotesAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them

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88:58

Ep 802: The Gut War. Dr. Sabine Hazan

Power Athlete Radio ·

2025/04/04

Dr. Sabine Hazan is back and she has Big Pharma sweating. She breaks down how the gut microbiome impacts everything from immunity to mental health, why her research is being suppressed, and what your doctor isn’t telling you. If you care about your health, you’ll want to hear this.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAYCheck out what we

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105:27

Ep 801: Training Myths vs Mastery w/ Dr Ben Skutnik

Power Athlete Radio ·

2025/03/28

Everyone’s yelling “show me the studies,” but no one’s actually reading them. Dr. Ben Skutnik joins John to unpack what doing your own research really means, how non-scientists should approach training studies, and why lifting heavy with a loose diet doesn’t make you healthy. We get into body comp, healthspan, and the blurry line between being curious and being clueless. If you think strength alone makes you bulletproof, listen up.ShownotesYou can't out-train a crappy diet. Three comprehensive

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138:19

Ep 800: John McPhee - Train Like Your Life Depends on It

Power Athlete Radio ·

2025/03/21

John McPhee, aka The Sheriff of Baghdad, joins us to expose the biggest myths in tactical training and the harsh realities of real-world combat. From mastering fundamentals to why most guys are training for a fantasy, McPhee breaks down what actually works when it matters most. If you want unfiltered insights from a Tier 1 operator who’s been there, done that, and trained the best, this episode is a must-listen.ShownotesAre you a war fighter or door kicker looking to increase your resilience and

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128:26

Ep 799: Judd Lienhard: Strength Science vs. Bro Science

Power Athlete Radio ·

2025/03/14

Most people train like morons. Random workouts, zero plan, chasing soreness instead of strength. Judd Lienhard joins John to cut through the nonsense and break down what ACTUALLY makes you stronger, what’s killing your gains, and why most training advice is garbage.They dive into programming mistakes, the science behind real strength, and the myths still floating around gyms like a bad fart. If you want to stop spinning your wheels and start getting stronger, tune in now.Shownotes00:01:35 - Training

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79:08

Ep 798: Welbourn vs CrossFit - The Smackdown

Power Athlete Radio ·

2025/03/07

The internet thrives on drama, but true strength isn't just about lifting, it's about cutting through the noise.In this exclusive Q&A, John Welbourn and Arash Soofiani set the record straight on athletic performance. Does CrossFit's work capacity model actually translate to sports? Where do most athletes go wrong with General Physical Preparedness (GPP) vs. sport-specific training? And why is training in a straight line holding you back?If you're done with keyboard coaches and

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129:42

Ep 797: Xande Ribeiro: Jiu-Jitsu Mastery & Brotherhood

Power Athlete Radio ·

2025/02/28

Xande Ribeiro isn’t just a world champion, he’s a legend who’s seen it all in jiu-jitsu. In this episode, we break down the grind, the brotherhood, and the relentless discipline it takes to dominate across generations. From his roots in Manaus to shaping the next wave of Six Blades athletes, Xande shares what it truly takes to leave a legacy. This isn’t just about jiu-jitsu, it’s about building the mentality to be great in anything. Listen up, because this conversation is packed with lessons that go

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34:26

Ep 796: Exercise Selection - What Works & What’s BS

Power Athlete Radio ·

2025/02/21

Most people waste time in the gym doing exercises that don’t move the needle. In this episode, I sit down with Arash Soofiani to answer your questions on exercise selection; what works, what’s BS, and how to train smarter. We’re calling out the most overrated movement in modern programs, breaking down the lifts you need for an unbreakable back, and showing you how to get results without living in the gym. If you’re tired of spinning your wheels, listen up.Shownotes00:01:15 - Overrated

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31:07

Ep 795: Hard Truths & Tactics for Muscle Growth & Fat...

Power Athlete Radio ·

2025/02/14

Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics.Hit play, get smarter, and start training like you mean it.Shownotes00:01:15 - Diet and Nutrition00:07:48 - Strength and Fat Loss Myth00:15:39 - Nutrition for Muscle Gain00:21:03 - Protein Strategy00:25:11 - Calories for

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75:00

Ep 795: Hard Truths and Battle-Tested Tactics

Power Athlete Radio ·

2025/02/14

Power Athlete Nation, you asked, and we answered. This week, resident Dragon Slayer Arash Soofiani grills me with your best training, nutrition, and life questions. We’re talking strength gains, fat loss, and why you’re probably not overtraining—just under-recovering. Plus, a deep dive into cedar fever, bulking myths, and coaching youth flag football like it’s the Super Bowl.Hit play, get smarter, and start training like you mean it.Shownotes00:01:15 - Texas Weather00:05:03 - Cedar Fever &

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