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PODCAST

Empower U 2 Podcast

Natasha Paris- Empowerment Strategist

This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one"s self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

education self-improvement

All Episodes

30:41

Final Wrap-Up of Season 2

Empower U 2 Podcast ·

2025/06/28

It’s the grand finale of Season 2, and we couldn’t be more excited! With an incredible average of 200 downloads a week, this season has been filled with growth, breakthroughs, and powerful conversations—and none of it would have been possible without YOU. As a special thank you, we’re bringing you a highlight reel of the very best moments from this season. If you missed any episodes, this is your chance to catch up on the wisdom, truth, and empowerment that made Season 2 so impactful. T...

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17:36

“I Know That My Life is GREAT!”

Empower U 2 Podcast ·

2025/06/24

In episode 163, I Know That My Life is Great, I’m inviting you to pause, breathe, and affirm the truth that often gets buried beneath doubt and fear. So many times, we overlook the beauty and blessings in our lives because we’re focused on what’s missing or what went wrong. But today, I want you to declare with me: I know that my life is great. Even if you’re going through something difficult, your life still holds purpose, goodness, and possibility. You get to choose how you see ...

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20:40

“THIS Delay isn’t Denial it’s God's Protection!”

Empower U 2 Podcast ·

2025/06/17

In Episode 162 of the Empower You 2 Podcast, I’m diving into a powerful truth: This delay isn’t denial—it’s divine protection. I know how hard it is when it feels like life is taking too long—whether you’re waiting for love, a job, healing, or clarity. But what I know for sure is that God is not saying “no”—He’s saying “not yet” because He’s protecting you from what’s beneath you and preparing you for what’s beyond you. Sometimes we settle for less out of fear, desperation, ...

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17:36

“I Invite Peace & Happiness into my Life NOW”

Empower U 2 Podcast ·

2025/06/10

In Episode 161, I’m inviting you to slow down, breathe, and speak life over yourself. This episode is centered around one powerful truth: "I invite peace and happiness into my life now." Say it with me. Let it settle into your spirit. Too often, we give our energy to chaos, worry, and everything that’s not going right. But today, we’re choosing different. We’re creating space for love, peace, joy, and healing. You deserve happiness. You deserve peace that surpasses all understanding.&nb...

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20:38

“I Forgive Those Who Have Hurt Me.”

Empower U 2 Podcast ·

2025/06/03

In Episode 160, I invite you to join me in a sacred space of healing and reflection. Together, we affirm: “I forgive those who have hurt me.” I guide you through intentional breaths and gentle reminders that forgiveness isn’t about excusing the pain—it’s about releasing yourself from it. As we breathe and speak truth over our wounds, I encourage you to bring to mind those who have hurt you and begin the process of letting go. You may not get the apology, you may never hear them ac...

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18:13

“I am Willing to Walk Away From Anything/Anyone that...

Empower U 2 Podcast ·

2025/05/27

My friends, I want to remind you today of something powerful—you have the strength, the courage, and the right to walk away from anything or anyone that is unhealthy for you. So often we find ourselves staying in relationships that drain us or jobs that no longer fulfill us because we feel obligated or afraid. But I want you to hear me clearly: you are not stuck. You are powerful. You are worthy of peace, love, and joy. Let that truth settle in your spirit—you are allowed to choos...

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21:52

After the Fall: Moving Forward Through Love, Career,...

Empower U 2 Podcast ·

2025/05/23

In this episode, number 158, titled After the Fall: Moving Forward Through Love, Career, and Life Loss, I’m getting real about something we all face — loss. Whether you’ve had to let go of a relationship, a job, or even a version of yourself, I want to talk about how we begin again. I’ll guide you through what grieving with intention looks like, how to reconnect with your identity, and the power of creating new rhythms after the fall. Healing doesn’t have a deadline, but it does have di...

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18:13

“No Matter What Happens Around Me, I am Still BLESSED!”

Empower U 2 Podcast ·

2025/05/21

I’m inviting you to slow down, take a deep breath, and sit with this powerful affirmation: “No matter what happens around me, I am still blessed.” Life can bring loss, uncertainty, and pain—whether it's a job, your health, your peace of mind, or someone you love. But in this moment, I want you to remember that your breath, your presence, and your ability to keep moving forward are all signs that you are still covered, still held, and still blessed. No matter what’s happening in your ho...

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18:13

“Love Finds Me NOW!

Empower U 2 Podcast ·

2025/05/14

In this episode, I’m inviting you to take a deep breath, settle in, and join me on a journey of affirmation and truth. This is your moment to declare what is—and that is: love finds you now. Not later. Not someday. But now. We’re breaking through the false beliefs that tell you you're unworthy of love because of past pain—whether from a failed relationship or a family member who walked away. I remind you that you deserve love, not because you earned it, but because it's your birthright. Toget...

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17:15

“I am LOVE. Love is Not Something I Earn, It is...

Empower U 2 Podcast ·

2025/05/09

Love is not something you have to earn, perform for, or chase. It is something you allow. So many of us have been conditioned to believe that love is transactional—that we must do something in order to be worthy of receiving it. But today, I want to affirm with you that love is already within you. You don’t have to strive for it, because it’s not outside of you. It is you. I am love. You are love. As we breathe together and speak these affirmations, I encourage you to let this truth settle ...

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23:35

You Don’t Have to Earn Love

Empower U 2 Podcast ·

2025/05/05

Today, in episode 154 of season two, we’re diving into a belief that many of us silently carry: the idea that we have to earn love. Maybe you’ve caught yourself thinking, “I’m not productive enough… not attractive enough… not helpful enough…” But what you’re really saying is, “I’m not worthy of love.” And today, I’m here to lovingly challenge that. Let’s be real—this belief often starts in childhood, when love was given only if we met expectations. Maybe you were praised only when you got goo...

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18:13

“I am living a Fuller and More Abundant Life”

Empower U 2 Podcast ·

2025/04/29

Together, we affirm: "I am living a fuller and more abundant life." Even if you don't yet see it in your surroundings, I want you to know that you have the power to pull your dreams from the spiritual into the physical. Through deep breathing, speaking life over yourself, and believing in your greatness, you are planting seeds for a future filled with peace, strength, wealth, and abundance—not just for you, but for generations to come. I know it’s been hard lately, my friends, but I want yo...

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19:48

“I am Stronger than my Mind wants me to Believe!”

Empower U 2 Podcast ·

2025/04/23

I want you to know that you are stronger than you believe. Let go of disappointments, forgive yourself, and be loving to who you are. Every challenge you face is building your emotional endurance, and you are capable of overcoming anything that comes your way. Remember, you are stronger than your mind wants you to believe. Keep affirming your strength as you continue breathing deeply and embracing peace. God has a divine purpose for your life, and you are ready for what’s to come becau...

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26:29

5 Ways to Stop Being Mean to Yourself and Love Again

Empower U 2 Podcast ·

2025/04/19

Today’s episode is all about “Five Ways to Stop Being Mean to Yourself and Love Again.” So many of us walk around with harsh inner critics, unaware of how deeply our thoughts and words shape our reality. It’s time to stop tearing yourself down and start choosing self-compassion instead. Because healing starts with how you talk to you. First, you have to speak to yourself the way you’d speak to a friend. If you wouldn’t call a friend stupid, ugly, or unworthy, why do it to yourself? Repl...

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18:13

“I was Made to Thrive and Flourish NOW!”

Empower U 2 Podcast ·

2025/04/15

The affirmation for today is "I was made to thrive and flourish." We often get caught in negative thinking, believing things won’t work out, but I’m here to remind you that you are meant to thrive, not just survive. You were made to soar like an eagle, growing and being abundantly blessed in every area of your life — success, peace, wealth, and health. As we breathe together, let this affirmation resonate deeply within you: "I was made to thrive and flourish." This is your time. You are n...

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30:03

“Healing Before Loving Again” How Do You Know If You...

Empower U 2 Podcast ·

2025/04/08

Are you emotionally ready to date after a breakup or divorce? So often, we rush into new relationships thinking we can just "move on" by finding someone new, but that only leads to repeating old patterns and getting hurt again. Trust me, I've been there! It's crucial to heal first. You’ve got to take the time to process your feelings, find peace with your past, and most importantly, learn to love and enjoy your own company before welcoming someone else into your life. Once you're emotiona...

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17:28

“The Life that I am Living is the BEST Life, and it...

Empower U 2 Podcast ·

2025/04/01

In this episode, I invite you to affirm with me: “The life that I am living is the best, and it will get even better day by day.” I know that sometimes your current reality may not feel like the best, but I’m here to remind you of the power of your words. You must speak life into your circumstances, declare success, and truly believe that better days are ahead. Through intentional breathwork and affirmations, we shift our mindset, embrace gratitude, and call abundance into our lives. Yo...

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19:12

“I Don’t Deserve Hate, Hurt or Disrespect!”

Empower U 2 Podcast ·

2025/03/25

In this episode, we’re affirming what’s true: You don’t deserve hate, hurt, or disrespect. You are an extraordinary human being, created by God to be loved, respected, and cherished. Through deep breathing, guided affirmations, and real talk, I’ll help you release the lies and negativity that may have been spoken over you and remind you of your true worth. Together, we’ll reflect on setting boundaries, teaching others how to treat you, and standing firm in the love, peace, and joy...

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19:58

“I am complete and I do not need anyone or anything...

Empower U 2 Podcast ·

2025/03/18

I want you to journey with me into episode 146. Today, we affirm this truth: I am complete, and I do not need anyone or anything to complete me. Too often, we believe we need someone else, material success, or external validation to feel whole. But let me remind you—none of those things define your completeness. You are not half of a whole; you are already 100%. Breathe in deeply, knowing that you are enough just as you are. And as you exhale, release the thoughts that tell you otherwise.&nbs...

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28:20

Breakup with that Old Version of Yourself

Empower U 2 Podcast ·

2025/03/11

Listen, life is going to life, and if you don’t have a plan or strategy, you might just find yourself stuck. That’s why I’m here—your go-to therapist and lifer—to help you navigate this journey. But before we dive in, let me say thank you to every single one of you who has been tuning in, sharing, and growing with me. If you haven’t already, go ahead and hit that five-star rating, leave a review, and share this episode with someone who needs it—because growth is a journey best tra...

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184 results

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