x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Empower U 2 Podcast

Natasha Paris- Empowerment Strategist

This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one"s self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

education self-improvement

All Episodes

25:55

How to Love Others Without Sacrificing Yourself

Empower U 2 Podcast ·

2025/09/12

My friends, let me remind you—love should expand you, not erase you. Too often, caregivers, parents, partners, and even leaders pour themselves out until there’s nothing left, believing sacrifice equals love. But when you over-give, you end up burned out, resentful, and disconnected from yourself. Real love isn’t about losing your identity—it’s about balance. That means setting boundaries, saying no without guilt, communicating your needs clearly, and remembering that others...

en-us

18:18

Empowerment affirmation for "I Release All Worries...

Empower U 2 Podcast ·

2025/09/10

In this episode I want you to journey with me into a powerful affirmation: Wealth and abundance are your birthright. Too often, we allow worry, fear, and doubt to convince us that we are not worthy of the blessings already prepared for us. But today, we breathe deeply, we release lack, and we step into the truth that abundance, joy, love, and peace are already ours. Stay with me in this safe space as we let go of every worry and receive the inheritance that belongs to us. Re...

en-us

28:13

Step By Step Guide to Manifesting your Life's Desires

Empower U 2 Podcast ·

2025/09/06

In this episode I’m giving you a step-by-step guide to manifesting your heart’s desires. Manifestation isn’t spooky—it’s faith in action. God placed greatness inside of you, and it is your birthright to live a life you love. I walk you through the **Four W’s—what you want, why you want it, when you want it, and writing it down—**and then show you how to speak it, know it, feel it, and expect it until it shows up in your life. I even share how I manifested love by getting specific,...

en-us

17:54

Empowerment Affirmation for “I Ask for What I Want...

Empower U 2 Podcast ·

2025/09/03

My friends, in this journey I remind you of something so powerful: when you ask for what you want, you must also believe that you will receive it. Too often we say the words, but deep down we doubt. In this episode, I guide you through affirmations and deep breathing so that your spirit, mind, and heart can align with your faith. Repeat with me: I ask for what I want, and I know I will receive it. Trust God’s timing, stand in expectation, and carry this truth into your daily life. You are wor...

en-us

22:11

"Secrets to an UNSTOPPABLE Life" 3 Things You Should...

Empower U 2 Podcast ·

2025/08/30

Today I’m sharing the Secrets to the Unstoppable Life, and it all starts with how you begin your morning. The first 20 minutes after you wake up are powerful—they shape your mindset, your energy, and even your spirit for the rest of the day. If you jump straight to your phone, scrolling through emails, news, or social media, you invite distraction, comparison, and stress into your life before you even brush your teeth. But if you take charge of your mornings, you take charge of your lif...

en-us

19:19

I know that my Life as been Difficult BUT I also know...

Empower U 2 Podcast ·

2025/08/26

Welcome to Season 3 of the Empower U 2 Podcast! After taking a month’s break, we are starting fresh, renewed, and ready to journey together again. 💜 My friends, in today’s episode we are breathing in hope, faith, and expectancy. The affirmation for this journey is: “I know that my life has been difficult, but I also know that my life is getting better every day.” Through guided breaths, I invite you to release despair, fear, and worry—and inhale peace, joy, and prosperity. No matter how...

en-us

30:41

Final Wrap-Up of Season 2

Empower U 2 Podcast ·

2025/06/28

It’s the grand finale of Season 2, and we couldn’t be more excited! With an incredible average of 200 downloads a week, this season has been filled with growth, breakthroughs, and powerful conversations—and none of it would have been possible without YOU. As a special thank you, we’re bringing you a highlight reel of the very best moments from this season. If you missed any episodes, this is your chance to catch up on the wisdom, truth, and empowerment that made Season 2 so impactful. T...

en-us

17:36

“I Know That My Life is GREAT!”

Empower U 2 Podcast ·

2025/06/24

In episode 163, I Know That My Life is Great, I’m inviting you to pause, breathe, and affirm the truth that often gets buried beneath doubt and fear. So many times, we overlook the beauty and blessings in our lives because we’re focused on what’s missing or what went wrong. But today, I want you to declare with me: I know that my life is great. Even if you’re going through something difficult, your life still holds purpose, goodness, and possibility. You get to choose how you see ...

en-us

20:40

“THIS Delay isn’t Denial it’s God's Protection!”

Empower U 2 Podcast ·

2025/06/17

In Episode 162 of the Empower You 2 Podcast, I’m diving into a powerful truth: This delay isn’t denial—it’s divine protection. I know how hard it is when it feels like life is taking too long—whether you’re waiting for love, a job, healing, or clarity. But what I know for sure is that God is not saying “no”—He’s saying “not yet” because He’s protecting you from what’s beneath you and preparing you for what’s beyond you. Sometimes we settle for less out of fear, desperation, ...

en-us

17:36

“I Invite Peace & Happiness into my Life NOW”

Empower U 2 Podcast ·

2025/06/10

In Episode 161, I’m inviting you to slow down, breathe, and speak life over yourself. This episode is centered around one powerful truth: "I invite peace and happiness into my life now." Say it with me. Let it settle into your spirit. Too often, we give our energy to chaos, worry, and everything that’s not going right. But today, we’re choosing different. We’re creating space for love, peace, joy, and healing. You deserve happiness. You deserve peace that surpasses all understanding.&nb...

en-us

20:38

“I Forgive Those Who Have Hurt Me.”

Empower U 2 Podcast ·

2025/06/03

In Episode 160, I invite you to join me in a sacred space of healing and reflection. Together, we affirm: “I forgive those who have hurt me.” I guide you through intentional breaths and gentle reminders that forgiveness isn’t about excusing the pain—it’s about releasing yourself from it. As we breathe and speak truth over our wounds, I encourage you to bring to mind those who have hurt you and begin the process of letting go. You may not get the apology, you may never hear them ac...

en-us

18:13

“I am Willing to Walk Away From Anything/Anyone that...

Empower U 2 Podcast ·

2025/05/27

My friends, I want to remind you today of something powerful—you have the strength, the courage, and the right to walk away from anything or anyone that is unhealthy for you. So often we find ourselves staying in relationships that drain us or jobs that no longer fulfill us because we feel obligated or afraid. But I want you to hear me clearly: you are not stuck. You are powerful. You are worthy of peace, love, and joy. Let that truth settle in your spirit—you are allowed to choos...

en-us

21:52

After the Fall: Moving Forward Through Love, Career,...

Empower U 2 Podcast ·

2025/05/23

In this episode, number 158, titled After the Fall: Moving Forward Through Love, Career, and Life Loss, I’m getting real about something we all face — loss. Whether you’ve had to let go of a relationship, a job, or even a version of yourself, I want to talk about how we begin again. I’ll guide you through what grieving with intention looks like, how to reconnect with your identity, and the power of creating new rhythms after the fall. Healing doesn’t have a deadline, but it does have di...

en-us

18:13

“No Matter What Happens Around Me, I am Still BLESSED!”

Empower U 2 Podcast ·

2025/05/21

I’m inviting you to slow down, take a deep breath, and sit with this powerful affirmation: “No matter what happens around me, I am still blessed.” Life can bring loss, uncertainty, and pain—whether it's a job, your health, your peace of mind, or someone you love. But in this moment, I want you to remember that your breath, your presence, and your ability to keep moving forward are all signs that you are still covered, still held, and still blessed. No matter what’s happening in your ho...

en-us

18:13

“Love Finds Me NOW!

Empower U 2 Podcast ·

2025/05/14

In this episode, I’m inviting you to take a deep breath, settle in, and join me on a journey of affirmation and truth. This is your moment to declare what is—and that is: love finds you now. Not later. Not someday. But now. We’re breaking through the false beliefs that tell you you're unworthy of love because of past pain—whether from a failed relationship or a family member who walked away. I remind you that you deserve love, not because you earned it, but because it's your birthright. Toget...

en-us

17:15

“I am LOVE. Love is Not Something I Earn, It is...

Empower U 2 Podcast ·

2025/05/09

Love is not something you have to earn, perform for, or chase. It is something you allow. So many of us have been conditioned to believe that love is transactional—that we must do something in order to be worthy of receiving it. But today, I want to affirm with you that love is already within you. You don’t have to strive for it, because it’s not outside of you. It is you. I am love. You are love. As we breathe together and speak these affirmations, I encourage you to let this truth settle ...

en-us

23:35

You Don’t Have to Earn Love

Empower U 2 Podcast ·

2025/05/05

Today, in episode 154 of season two, we’re diving into a belief that many of us silently carry: the idea that we have to earn love. Maybe you’ve caught yourself thinking, “I’m not productive enough… not attractive enough… not helpful enough…” But what you’re really saying is, “I’m not worthy of love.” And today, I’m here to lovingly challenge that. Let’s be real—this belief often starts in childhood, when love was given only if we met expectations. Maybe you were praised only when you got goo...

en-us

18:13

“I am living a Fuller and More Abundant Life”

Empower U 2 Podcast ·

2025/04/29

Together, we affirm: "I am living a fuller and more abundant life." Even if you don't yet see it in your surroundings, I want you to know that you have the power to pull your dreams from the spiritual into the physical. Through deep breathing, speaking life over yourself, and believing in your greatness, you are planting seeds for a future filled with peace, strength, wealth, and abundance—not just for you, but for generations to come. I know it’s been hard lately, my friends, but I want yo...

en-us

19:48

“I am Stronger than my Mind wants me to Believe!”

Empower U 2 Podcast ·

2025/04/23

I want you to know that you are stronger than you believe. Let go of disappointments, forgive yourself, and be loving to who you are. Every challenge you face is building your emotional endurance, and you are capable of overcoming anything that comes your way. Remember, you are stronger than your mind wants you to believe. Keep affirming your strength as you continue breathing deeply and embracing peace. God has a divine purpose for your life, and you are ready for what’s to come becau...

en-us

26:29

5 Ways to Stop Being Mean to Yourself and Love Again

Empower U 2 Podcast ·

2025/04/19

Today’s episode is all about “Five Ways to Stop Being Mean to Yourself and Love Again.” So many of us walk around with harsh inner critics, unaware of how deeply our thoughts and words shape our reality. It’s time to stop tearing yourself down and start choosing self-compassion instead. Because healing starts with how you talk to you. First, you have to speak to yourself the way you’d speak to a friend. If you wouldn’t call a friend stupid, ugly, or unworthy, why do it to yourself? Repl...

en-us

190 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College