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PODCAST

Dirt And Vert

East Coast Adventures

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

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All Episodes

01:43:55

From Zombie Apocalypse to Tennessee's Mid-State Mile...

Dirt And Vert ·

2025/06/13

Alright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting

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01:20:10

From Course Records to Comebacks: Our Ultra Journey...

Dirt And Vert ·

2025/06/12

This week on the Dirt and Vert Podcast, it's a special episode with your hosts, David, Matt, and Mary, as we dive into our recent race experiences, the highs, the lows, and the grit it takes to keep showing up!Matt's sharing all the secrets behind his incredible course record at Johnston Woods – 60.9 miles of pure determination! We'll get into his fueling strategies and what it took to push past the limits. Mary opens up about her own recent race, facing down some tough health challenges

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01:18:10

The Grit of Growth: Kyle's Journey Through Discomfort...

Dirt And Vert ·

2025/06/06

This week on the Dirt and Vert Podcast, we're lacing up and diving into the incredible journey of Kyle Kraeft, an ultra runner who knows a thing or two about pushing through when everything screams "STOP!"Kyle takes us back to his very first steps into the ultra world, sharing the raw, real challenges he faced in those early races and the hard-earned lessons that shaped him. We'll hear about his leaps to longer distances, including his first 100K and the notorious Georgia Death

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01:16:26

Cruel Jewel, Kind Heart: Shannon Wheeler's Relentless...

Dirt And Vert ·

2025/05/24

This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and grace with the phenomenal Shannon Wheeler! She's not just an ultra runner; she's a force of nature who's tackled some of the toughest races out there.Shannon takes us on her incredible journey, from finding solace in running in her mid-30s to crushing races like the Cruel Jewel 100 (which she compares to childbirth – you know it was tough!) and battling through the rugged Palisades 100. We'll

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01:22:34

The RunFluent Revolution: Chris Stangle's Passion for...

Dirt And Vert ·

2025/05/15

This week on the Dirt and Vert Podcast, we're tackling a story that's a touchdown for the running community! We're hanging out with Chris Stangle, a former football player who traded his helmet for a headlamp and is now not only crushing ultra marathons but also orchestrating some seriously awesome races!Chris takes us on his unexpected journey from the gridiron to the grueling world of ultras, sharing how he discovered his love for endurance and the challenges he faced along the way

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01:15:51

From Fighting Fires to Fueling Miles: Nick...

Dirt And Vert ·

2025/05/10

This week on the Dirt and Vert Podcast, we're strapping on our headlamps and hitting the trails with Nick Bianchini, a true force of nature who went from battling wildfires to crushing ultra marathons! 🔥Nick's journey is a wild ride, and he's not holding back. We're talking about how he traded the smoke and flames for sweat and dirt, using running as his escape and his freedom. He opens up about his battles with addiction and how lacing up his shoes became his lifeline.But it

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01:22:24

Bound Together: Katie Baksa's Running Journey and...

Dirt And Vert ·

2025/04/30

This week on the Dirt and Vert Podcast, we're hanging out with Katie Baksa, a total rockstar who's gone from kicking soccer balls to crushing marathons (like, Olympic Trials level crushing!). But her story isn't just about speed and PRs; it's a hilarious and inspiring look at a messy, beautiful journey of a runner who's not afraid to chase big dreams (and maybe stumble a little along the way - that humbling 5K story is gold!).Katie spills the beans on her ultra and trail running adventures, her

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01:08:37

Finding Our Tribe: Terry Chiplin and the US Trail...

Dirt And Vert ·

2025/04/24

This week on the Dirt and Vert Podcast, we're diving deep into the heart of the trail running community with a very special guest: Terry Chiplin, the driving force behind the US Trail Running Conference!Terry shares his personal and inspiring journey into running, from his childhood in England to the transformative landscapes of Colorado. We'll hear about the spark that ignited his passion for the sport and how that passion led to the creation of the US Trail Running Conference.But this

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01:19:28

Finding Purpose on the Appalachian Trail: Kristian...

Dirt And Vert ·

2025/04/18

This week on the Dirt and Vert Podcast, we're joined by Kristian Morgan, an ultra runner whose journey is nothing short of epic. And get this – he currently holds the second fastest time in BOTH directions on the Appalachian Trail and he's going back in 2025 for another attempt!Kristian takes us on his incredible adventure, from tackling the legendary Appalachian Trail to his relentless pursuit of the Fastest Known Time (FKT). We'll hear about the challenges, the triumphs, and the

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01:14:29

Running Against the Odds: Lindsey Sexton's Ultra Triumph

Dirt And Vert ·

2025/04/15

This week on the Dirt and Vert Podcast, we're joined by the incredibly inspiring Lindsey Sexton, a two-time No Business 100 finisher whose journey proves that strength and resilience can conquer any obstacle.Lindsey takes us on her remarkable path, from her early days starting a cross-country team in high school to facing down breast cancer and emerging to complete ultra marathons. We'll hear about her motivations, the challenges she's overcome, and the raw emotion of crossing that

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00:13:54

Running for Hope: Kallup McCoy II's Transcontinental...

Dirt And Vert ·

2025/04/12

Alright, let's craft a powerful podcast description for this live update from Kallup McCoy II's incredible journey!This week on the Dirt and Vert Podcast, we're bringing you an extraordinary live update from the road! We're checking in with Kallup McCoy II, an inspiring indigenous runner who's embarking on an epic journey across America, a feat accomplished by few indigenous runners since 1928.Kallup is sharing the raw, real-time experience of this incredible endeavor. We'll

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01:37:08

Pink Floyd & Pain Caves: Alec Cline's Ultra Strategies

Dirt And Vert ·

2025/04/04

This week on the Dirt and Vert Podcast, we're joined by Alec Cline, an ultra runner who just has the fastest 50 mile top performance time currently this year.Alec's journey is a wild ride, and he's sharing all the details. We're talking about the switch from pavement pounding to trail racing, the mind-bending challenges of ultra racing, and how he learned to push through the pain when his body was screaming "STOP!"But it's not just about the suffering (okay, maybe a

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01:41:46

Michael Wardian's Wild Ride: From Boston to Badwater...

Dirt And Vert ·

2025/04/01

This week on the Dirt and Vert Podcast, we're joined by the one and only Michael Wardian, an endurance athlete who's not just a runner, he's a legend. He holds multiple FKT's and American Records.Michael takes us on his incredible journey, from his early days hitting the pavement to becoming a record-breaking ultra marathoner. We'll dive into his experiences at iconic races like the Boston Marathon, the brutal Badwater, and the historic JFK 50.But it's not just about the races. Michael shares his

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01:21:11

Grit, Grace, and Southern States: Ashlie Ithurburn's...

Dirt And Vert ·

2025/03/28

Alright, buckle up, Dirt and Vert listeners! This week, we're chatting with a badass ultra runner who just crushed the Southern States 200, taking home third overall and leaving them in the dust. That's right, we're talking about the incredible Ashlie Ithurburn!Ashlie's journey is a wild ride, and she's taking us all the way from those "boring" old road races to the gritty, glorious world of ultra marathons. We'll hear about her first 100-miler, the epic challenge

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01:39:33

From Setbacks to Success: Cory Clark's Ultra Comeback

Dirt And Vert ·

2025/03/20

This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and camaraderie with Cory Clark, a runner whose journey proves that transformation is always within reach.Cory takes us from his high school athletic days to his full-blown love affair with ultra running, a world where mental fortitude is just as crucial as physical endurance. We talk about the challenges he's faced, from battling injuries to pushing through the pain, and how he's learned to embrace the

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01:07:18

The Darrah Wiseman Story: A Champion's Heart

Dirt And Vert ·

2025/03/14

This week on the Dirt and Vert Podcast, we're sharing a story of extraordinary talent, unwavering spirit, and a legacy that continues to inspire. We're honored to welcome Chris and Melissa Wiseman, parents of the remarkable Darrah Wiseman, a young athlete from Tennessee whose life left an indelible mark.Chris and Melissa recount Darrah's journey, from her early years in sports to her exceptional achievements in track and field, including her 6 state championships. We explore the

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02:02:04

The Ultra Explorer: Gavin Woody's Worldwide Running...

Dirt And Vert ·

2025/03/07

This week on the Dirt and Vert Podcast, buckle up for an adventure-packed episode with ultra runner extraordinaire, Gavin Woody!Gavin's tackled some of the most epic races on the planet, from Badwater 135, Hardrock, UTMB and even the Iditarod Trail Invitational. We dive deep into his journey from casual runner to ultra legend, and how he's learned to embrace challenges, push his limits, and find strength in the ultra community.Gavin opens up about the importance of setting goals, building

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01:34:22

The Race That Wouldn't Break Him: Zandy Mangold's...

Dirt And Vert ·

2025/02/28

This week on the Dirt and Vert Podcast, we're joined by the inspiring Zandy Mangold, an ultra runner who's not afraid to chase those epic challenges.Zandy takes us on his incredible journey, from those early days on the trails to tackling the legendary Spartathlon, one of the toughest ultra marathons in the world. We talk about the highs and lows, the lessons learned, and the transformative power of running.Zandy opens up about the importance of coaching and mentorship, the strength of the

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01:40:59

Running with Grit and Glory: Zack Lever's Ultra Mission

Dirt And Vert ·

2025/02/21

This week on the Dirt and Vert Podcast, we're trading in our trail shoes for combat boots as we welcome Zack Lever, an ultra runner and military veteran who's tougher than a tank! Zack shares his journey from a small logging town to a 20-year military career, and how he found solace and strength in ultra running after retirement. We talk about his early experiences on the trails, the challenges he faced in grueling races like Vol State and HOTS, and the mental and physical strategies he used

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02:15:34

Shedding the Past: Tyson Black's Ultra Redemption

Dirt And Vert ·

2025/02/14

This week on the Dirt and Vert Podcast, we're joined by the incredible Tyson Black, an ultra runner whose story will leave you inspired and filled with hope.Tyson shares his journey from a place of personal struggle and loss to finding strength and healing on the trails. He speaks with raw honesty about the mental battles he faced, the importance of community support, and how running became his lifeline during those dark times.But it's not just about the miles. Tyson opens up about the

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111 results

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