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PODCAST

Comfort Corner

Comfort corner is a place to find comfort, to rest and renew with yoga nidra, stories and visualizations. So set time aside for you and take time to rest deeply a little while with me here, enjoy.

health & fitness alternative health

All Episodes

00:09:36

Belly Breathing

Comfort Corner ·

2022/01/26

Take 10 minutes out to join me for some deep belly breathing, to hit the re set and refresh button. Come back as needed throughout your day.

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00:09:14

Slow Living part 4

Comfort Corner ·

2022/01/26

This will be the final series in slow living where I talk a little about meditation and being mindful. You can also hear my cat Sophie scratching to get in the room and then greeting you too.

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00:08:23

Slow Living Part Three

Comfort Corner ·

2022/01/26

Here I continue this series and will include a passage on the importance of daydreaming and boredom for our mental health as well as a little section on the importance of taking time out in nature.

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00:09:13

Seeking Slow Part 2

Comfort Corner ·

2022/01/25

In this episode I continue to read passages from Melanie Barnes’ book « seeking slow.” I cover how to work smarter and the importance of learning to nurture ourselves.

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00:08:21

Seeking Slow

Comfort Corner ·

2022/01/25

Many are living their lives juggling with their time and energy ressources. What if you were to let go of some things, live slower and need less. A first little introduction into slow living and what it means with excerpts taken from Melanie Barnes’ book « seeking slow. »

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00:09:20

Visualization for healing

Comfort Corner ·

2022/01/12

This is a shorter version of the previous episode for when you have less time.

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00:16:13

Healing from Illness Visualization

Comfort Corner ·

2022/01/12

In this episode I guide you through a healing Visualization written by Glenda Cedarleaf where you will see yourself in the future, healed and strong. It includes affirmations for establishing your intention for healing.

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00:09:30

Dealing with Challenging thoughts and feelings

Comfort Corner ·

2022/01/11

Sometimes examining our thought process can be helpful in putting things into perspective. I guide you through a lot of self questioning here which you may wish to work on and try to answer or just consider the questions and that is already a big first step in opening your mind towards more space and flexibility.

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00:08:26

Setting goals and looking at what can affect your...

Comfort Corner ·

2022/01/11

This is a mini Cognitive Behavior Therapy session where we will focus on any goals you may have and look at some key points that can impact your attitudes.

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00:05:21

Angel

Comfort Corner ·

2022/01/10

Drift and relax as you feel infused with love and protection with your special angel.

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00:09:56

Morning Courage

Comfort Corner ·

2022/01/05

This is a beautiful meditation I read by Glenda Cedarleaf to infuse you with courage and energy for your day.

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00:08:00

Aladdin’s Magic Carpet

Comfort Corner ·

2022/01/04

Take a beautiful journey on your magic carpet and be free!

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00:10:58

Winter Time Out

Comfort Corner ·

2022/01/04

A little comfort to be found in making more space and time out in your day.

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00:14:30

Forest Visualization

Comfort Corner ·

2021/10/13

Here is a guided visualization through a beautiful forest. Come join me as you wind down and find peace in this relaxing forest.

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00:12:44

Autumn Equinox

Comfort Corner ·

2021/09/20

I welcome the Autumn equinox and read a passage on yoga through the seasons by Jilly Shipway as well as a passage from my book « moments « on changes.

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00:09:19

Wabi Sabi

Comfort Corner ·

2021/09/14

A little introduction taken from Beth Kempton’s book on Wabi Sabi.

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00:10:41

Summer

Comfort Corner ·

2021/07/06

In this episode I share a little taste of Summer and a short reading from a book called « yoga through the year” by Jilly Shipway.

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00:33:29

Acceptance, Dukkha and Mono No Aware

Comfort Corner ·

2021/06/21

In this episode I will read a passage from my book “Moments” as well as a chapter from the book Ichigo Ichie by Hector Garcia and Francesco Miralles.

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00:09:07

Simplicity

Comfort Corner ·

2021/06/14

In this episode I share a special message I came across from an oracle deck I have leading to a passage on simplicity I am working on for my book “moments.”

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00:10:29

Positive Vibes

Comfort Corner ·

2021/06/13

This episode includes me reading a couple of passages from the book Ichigo Ichie “Now or Never” as well as my own book “Moments” with a passage on “hope.”

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43 results

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