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PODCAST

Hey Girl Hey with Becca

Hey girl hey!! I"m so happy you are here! You are safe here in the challenges of Motherhood. This is hard and I am here to share with you my experiences to help you feel less alone during this season of life. I am real time with you with 3 little ones and everyday is a new day filled with challenges and rewarding moments that make you a stronger version of yourself. This podcast will help uplift you and help you with resources to find yourself again! You deserve to feel seen, heard and understood

kids & family parenting

All Episodes

17:28

Pep Talk: What NOT To Say To A Friend

Hey Girl Hey with Becca ·

2025/07/14

In this pep talk, I am here to validate you! How many times do we feel like we are being “too much” or we are complaining? I’m here to remind you that it’s okay to feel the feels! I also have a key thing on what NOT to say when you are trying to be helpful to your friends or family. Have a great week, girl! And remember, you are valid in whatever you feel. We deserve to feel seen, heard and understood. You can fine me on socials at: https://www.instagram.com...

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17:28

Finding Strength Through Life’s Challenges

Hey Girl Hey with Becca ·

2025/07/11

In this episode, I’m diving into something we all face, challenges. Whether you’re a mom, a woman, or simply a human navigating life, hard moments are part of the journey. It’s so easy to feel like you’re drowning when you’re in the middle of it, but I want to gently remind you: the only way out is through. We’ll explore the idea of seeing challenges not just as setbacks, but as potential opportunities for growth even when that feels impossible. I hope this conversation uplifts you, encoura...

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23:48

Pep Talk: Mom Chat with Christa Vessell

Hey Girl Hey with Becca ·

2025/07/07

I’m joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included. We chat about ways to step out of the fear of meeting new people and remembering who you are! Christa and I talk about what it really looks like to show up as women and moms, and why these kinds of heart to hearts with our friends matter so ...

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13:55

Pep Talk: Finding YOUR People In Motherhood

Hey Girl Hey with Becca ·

2025/06/30

In this episode, we’re diving into the ever-evolving world of friendship, how it shifts, how it grows, and how it sometimes fades. As we step into new seasons of life, especially motherhood, our priorities shift and so do the people around us. Some friendships are meant for a reason, a season, or a lifetime. And learning to let go, honor that, and make space for the right people is part of the journey. I talk about the importance of finding a tribe that supports who you are right now, frien...

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19:49

Let Her Be Her, and You Be You: Letting Go Of Comparison

Hey Girl Hey with Becca ·

2025/06/27

In this episode, we’re breaking free from the grip of comparison. As women and mothers, it’s so easy to look around and feel like we’re falling behind or not doing enough. But here’s the truth, your journey is sacred, your timing is divine, and your gifts are meant to shine in your way. I talk about how to let go of measuring your life against someone else’s highlight reel, and instead, lean into the beauty of your own path however slow, messy, or different it may look. Your motherhood doesn’...

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10:48

Pep Talk: Be Proud Of Yourself, Girl!

Hey Girl Hey with Becca ·

2025/06/23

In this episode, I’m giving you the pep talk you didn’t know you needed. We’re diving into what it really means to be proud of ourselves, not just for the big wins, but for the everyday things we do that often go unnoticed. From keeping our families going to holding everything together when no one else sees it, this is your reminder that those moments matter. I share how I’ve learned to acknowledge my own growth through the challenges of motherhood and womanhood, and how I continue to show ...

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15:41

Let's Drop The Mask: Real Talk Over Toxic Positivity

Hey Girl Hey with Becca ·

2025/06/19

In this episode, we’re diving into something that doesn’t get talked about enough, toxic positivity in motherhood. You know, the pressure to always “look on the bright side,” be grateful for every messy moment, and never admit that you’re struggling. But here’s the truth: motherhood is hard, and pretending otherwise can make us feel isolated and even ashamed for having normal human emotions. I talk about how hard it can be to tell the difference between real encouragement and toxic positivi...

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15:39

Welcome To The "Sh*t Show"

Hey Girl Hey with Becca ·

2025/06/13

Let’s be real — motherhood isn’t always sunshine and schedules. Sometimes it’s sticky floors, toddler meltdowns, and wondering if you’ve had coffee or just reheated it three times. In this episode, I’m sharing some of the chaos I recently walked through with the kids — the kind of chaos that makes you want to cry… or laugh (maybe both at the same time). This one’s for the mamas deep in the thick of it — the ones pivoting constantly, surviving the mess, and doing their best even when it feel...

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16:26

Mom Guilt Creeping In

Hey Girl Hey with Becca ·

2025/06/08

Motherhood is beautiful, but it’s also messy, overwhelming, and full of moments we don’t post on social media. In this episode, I open up about my own recent experience with mom guilt, the kind that creeps in and makes us question if we’re doing enough, being enough, or handling things the “right” way. Mom guilt can quietly take over the joy of raising our kids, but I want to remind you: losing your patience doesn’t make you a bad mom. Having a hard day doesn’t mean you’re failing. This sea...

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10:23

Pep Talk: Can A Girl Get A Belly Laugh?

Hey Girl Hey with Becca ·

2025/06/02

When was the last time you had a good belly laugh? In this pep talk, I chat about how important it is to have FUN! Life can be so heavy at times, and it's nice to laugh a little and be around people that bring that out for you! Your kids are a perfect way to do this! Kids are silly and if we can get on their level to add some laughter and fun, it helps break up the seriousness of life. I hope you laugh this week! I hope it's a good laugh, too!

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16:26

Hot Mess Summer

Hey Girl Hey with Becca ·

2025/05/30

Summer is here, and let’s be real, it’s not all beach days and popsicles. If you’re like me, you’re juggling snacks, sunscreen, schedules, and sanity. In this episode, I’m sharing what I’m actually doing this summer to thrive with all my kids at home. From simplifying our days to letting go of the pressure to be the “perfect summer mom,” I talk about the little shifts I’m making to create more joy and less stress. We dive into why building memories doesn’t have to mean doing it all and how ...

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29:02

I am WOMAN with Valeria Arias

Hey Girl Hey with Becca ·

2025/05/23

I had the absolute pleasure of sitting down with Valeria Arias, a licensed Marriage and Family Therapist, for a powerful conversation about what it really means to be a woman especially a mom in today’s world. Valeria dives deep into the real emotional and mental load we carry and reminds us that self-love and self-care aren’t luxuries, they’re necessities. She beautifully articulates how we can begin to take care of ourselves, honor our feelings, and move beyond the identity of being just a...

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9:05

Pep Talk Monday: When Life Gets Busy

Hey Girl Hey with Becca ·

2025/05/19

In this pep talk, I go over how life can be so busy and ways we can create peace around this chaos. With kids and all the "to do's", it can be a lot of planning and making sure all the plates are spinning. I hope this episode encourages you and helps you know that sometimes it may mean we need to simplify life, instead of adding more to it. Hava a beauirful week, girl. Know that you are doing enough. Xo, Becca

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23:58

Opening Up: Postpartum Truths With Mackenzye Oliphant

Hey Girl Hey with Becca ·

2025/05/16

In this heartfelt episode, I’m joined by Mackenzye Oliphant, the incredible owner of The Yellow Door in Redlands, California, a cozy, woman-run sanctuary offering facials, massages, and body piercing. Mackenzye is not only a professional piercer and esthetician, but also a mom of two who is currently in the thick of her five-week postpartum journey. Mackenzye opens up with raw honesty about the highs and lows of postpartum life, sharing the thoughts and struggles that many women experience ...

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19:42

Pep Talk Monday: "Be You"

Hey Girl Hey with Becca ·

2025/05/12

In this heartfelt episode, I’m diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it’s so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the truth is, the more we lean into who we really are, the more we attract the people meant to walk this journey with us. We’re talking about the courage it takes to be yourself, how to let go of perfection, and why authenticity is the greatest gift you can g...

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20:12

Mother’s Day Special: Honoring the Journey of...

Hey Girl Hey with Becca ·

2025/05/09

In this heartfelt Mother’s Day episode, I take a moment to honor all the mothers that are in the thick of it, balancing little ones, endless responsibilities, and the ever-present pull to do it all. I explore both ends of the spectrum in motherhood, the seasons where we need to slow down and give ourselves grace, and the moments when we feel a fire in our hearts to chase our dreams. This is your reminder that it’s okay to pause, to take a step back when life feels heavy, but never forget the ...

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20:12

The Invisible Labor In Motherhood

Hey Girl Hey with Becca ·

2025/05/02

In this episode, I dive deep into the unseen, unspoken, and often unappreciated mental load that mothers carry every single day, the invisible labor of motherhood. From remembering doctor’s appointments, keeping track of grocery lists, managing everyone’s emotional well-being, to being the default parent. It’s the constant background work that keeps the household running, but rarely gets acknowledged. I open up about my own experiences with invisible labor. The mental exhaustion, the mo...

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23:14

Finding Joy In Motherhood-The Imperfect Way

Hey Girl Hey with Becca ·

2025/04/25

Hey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it. We don’t always feel the joy that we “think” we are going to feel and this episode reminds you, that it’s okay. I hope you find comfort in knowing you are not alone in this. SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME: E-mail: Heygirlheywithbecca@gmail.com

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19:36

The Only Way Out Is Through

Hey Girl Hey with Becca ·

2025/04/15

In this episode, I talk about mothering and life through the “hard”. I share my personal experiences and go over ways that have helped me recently to cope and stay afloat during hard times. Life isn’t easy, nor is it perfect. My candid discussion shares the other side of life that we don’t share or showcase. Just remember, you are not along in these moments and I hope this episode encourages you and helps you through any hard time you are faced with ...

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47:07

Opening Up: It’s Never Too Late in Motherhood with...

Hey Girl Hey with Becca ·

2025/04/11

In this engaging conversation, I interview Sam Gomez, the owner of Bloom Beauty by Sam, who shares her journey from a 15-year career in veterinary medicine to becoming a successful esthetician. Sam discusses the challenges of balancing motherhood with her new career, the importance of social media in her business, and her candid experiences with pregnancy and childbirth. The conversation highlights the struggles and triumphs of pursuing a passion while managing family responsibilities. ...

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97 results

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