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PODCAST

Moved to Heal

Esther M Palmer

Trauma-sensitive yoga practices facilitated by Esther M Palmer. I"ll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.

health & fitness

All Episodes

11:18

#3 Reclining TCTSY Series - Choosing Movement

Moved to Heal ·

2022/12/12

Welcome movers! This week's moved to heal practice is part three in a seven-part series of reclining forms. The theme is choosing movement.About the Reclining SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full

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12:29

#2 Reclining TCTSY Series - Present Moment

Moved to Heal ·

2022/12/05

Welcome movers! This week's moved to heal practice is part two in a seven-part series of reclining forms. The theme is present moment experience.About the Reclining SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the

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11:58

#1 Reclining TCTSY Series - Welcoming Movement

Moved to Heal ·

2022/11/28

Welcome movers! This week's moved to heal practice is part one in a seven-part series of reclining forms. The theme is welcoming movement.About the Reclining SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full

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5:14

Update - November 2022

Moved to Heal ·

2022/11/07

This episode includes a quick update for you on what's coming next on Moved to Heal, plus information about a series of guided breathing practices I'm creating and posting at https://esthermpalmer.com/blog.

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20:38

#8 on accepting myself just as I am (from the...

Moved to Heal ·

2022/10/31

Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "accepting myself just as I am" in daily life. These were shared one by one in each of the seven standing series practices, and this episode brings them all together in one place.Feel free to tune in or pass over as suits you!Be moving, be healing, be you!- estherIf you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updatesYou can also

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15:06

#7 Standing TCTSY Series - Taking Effective Action

Moved to Heal ·

2022/10/24

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of standing forms. The theme is taking effective action.About the SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series

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15:23

#6 Standing TCTSY Series - Creating Rhythms

Moved to Heal ·

2022/10/17

Welcome movers! This week's moved to heal practice is part six in a seven-part series of standing forms. The theme is creating rhythms.About the SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any

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15:32

#5 Standing TCTSY Series - Noticing Breathing

Moved to Heal ·

2022/10/10

Welcome movers! This week's moved to heal practice is part five in a seven-part series of standing forms. The theme is noticing breathing.About the SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any

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15:22

#4 Standing TCTSY Series - Sharing Experience

Moved to Heal ·

2022/10/03

Welcome movers! This week's moved to heal practice is part four in a seven-part series of standing forms. The theme is sharing experience.About the SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any

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15:16

#3 Standing TCTSY Series - Choosing Movement

Moved to Heal ·

2022/09/26

Welcome movers! This week's moved to heal practice is part three in a seven-part series of standing forms. The theme is choosing movement.About the SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any

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16:49

#2 Standing TCTSY Series - Present Moment

Moved to Heal ·

2022/09/19

Welcome movers! This week's moved to heal practice is part two in a seven-part series of standing forms. The theme is present moment experience.About the SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series

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15:05

#1 Standing TCTSY Series - Welcoming Movement

Moved to Heal ·

2022/09/12

Welcome movers! This episode begins a new seven-part series of TCTSY practices (trauma-sensitive movement) on the Moved to Heal podcast. All forms in this series are offered from a standing base. The theme of this session is welcoming movement.About the SeriesEach episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move

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19:52

#8 On showing up just as I am (from the seated series)

Moved to Heal ·

2022/06/20

For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "showing up as I am" in daily life. These were shared one by one in each of the seven seated series practices, and this episode brings them all together in one place.Feel free to tune in or pass over as suits you!

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14:58

#7 Seated TCTSY Series - Taking Effective Action

Moved to Heal ·

2022/06/13

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action.About the Seated SeriesEach episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in

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15:09

#6 Seated TCTSY Series - Noticing Rhythms

Moved to Heal ·

2022/06/06

Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms.About the Seated SeriesEach episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any

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15:17

#5 Seated TCTSY Series - Noticing Breathing

Moved to Heal ·

2022/05/30

Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing.About the Seated SeriesEach episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any

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15:22

#4 Seated TCTSY Series - Sharing Experience

Moved to Heal ·

2022/05/23

Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience.About the Seated SeriesEach episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any

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16:19

#3 Seated TCTSY Series - Choosing Movement

Moved to Heal ·

2022/05/16

Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated forms. The theme is practicing making choices.About the Seated SeriesEach episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in

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15:05

#2 Seated TCTSY Series - Present Moment

Moved to Heal ·

2022/05/09

Welcome movers! This week's moved to heal practice is part two in a seven-part series of seated forms. The theme is present moment experience.About the Seated SeriesEach episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in

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14:23

#1 Seated TCTSY Series - Welcoming Movement

Moved to Heal ·

2022/05/02

Welcome movers! This week's moved to heal practice is part one in a seven-part series of seated forms. The theme is welcoming movement.About the Seated SeriesEach episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any

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