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PODCAST

Heal, Survive & Thrive!

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all

education self-improvement

All Episodes

34:04

10 Perimenopause Symptoms - that are driving women to...

Heal, Survive & Thrive! ·

2025/10/02

The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part of your life and that includes your mental health. It impacts your confidence, how you see yourself, and even what you believe you’re capable of.It’s easy to feel like it’s taking over your life… because in so many ways, it is. Today, I want to talk about the things most women over 40 are silently struggling with but rarely share. And I also want to

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35:25

Finding Your People in Midlife

Heal, Survive & Thrive! ·

2025/09/22

Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or energy to invest in these relationships, and it can feel lonely even though we still crave the connections we once had.I hear this so often from women in their mid-30s and beyond, especially until the kids leave the house. Their social life feels nonexistent. Today I want to share a little about my own experiences because I am on the search for my people, the

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33:04

You are NOT the "Go-To" Person.. You are the Avoidant...

Heal, Survive & Thrive! ·

2025/09/15

In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good to be needed, it often comes with a hidden cost: exhaustion, resentment, and burnout.Stephanie dives into why so many of us fall into this role, the toll it can take on our well-being, and what it looks like when it starts to drain your energy and happiness. She also shares her own experience of

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27:27

Putting Yourself Back on the List

Heal, Survive & Thrive! ·

2025/09/08

The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work, aging parents, relationships, and all the other responsibilities can make it easy to slip to the bottom of your own list. But this is also the season when your energy, health, and sense of self matter most.If you keep putting yourself last, everything else eventually suffers too. Stephanie will share

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42:48

Perimenopause & Hormonal Shifts: My Experience

Heal, Survive & Thrive! ·

2025/09/01

In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal. We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, libido, and overall well-being, and how to recognize the

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32:26

What I Learned About Love After My Divorce

Heal, Survive & Thrive! ·

2025/07/14

It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especially when those mistakes came from your own wounds. I want to break down what I’ve learned because I believe these lessons are universal, shaped by what we've been taught even before them.ABOUT STEPHANIE Stephanie is a Life Coach who helps people heal after narcissistic relationships so they can stop

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27:38

I Was Tired of Being the Strong One

Heal, Survive & Thrive! ·

2025/07/06

Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth. Through private coaching, online courses, her podcast

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13:20

Why People Never Change After Divorce

Heal, Survive & Thrive! ·

2025/06/30

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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34:06

Co-Parenting With Someone You Don’t Trust

Heal, Survive & Thrive! ·

2025/06/23

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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19:36

You’re Not Crazy — You’re Stuck (Here’s How to Shift...

Heal, Survive & Thrive! ·

2025/06/16

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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21:03

Your Ex Moved on Before You

Heal, Survive & Thrive! ·

2025/06/09

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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19:58

Trust Issues and Trauma: I Didn't Know I had

Heal, Survive & Thrive! ·

2025/06/02

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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15:01

From Rock Bottom to Rebuilding

Heal, Survive & Thrive! ·

2025/05/26

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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27:04

Red Flags You’re in an Emotionally Abusive Relationship

Heal, Survive & Thrive! ·

2025/05/19

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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19:03

How Narcissists Use People for Narcissistic Supply

Heal, Survive & Thrive! ·

2025/05/12

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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14:03

Why People Pleasers Are Susceptible to Manipulation

Heal, Survive & Thrive! ·

2025/05/05

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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13:21

Healing with No Closure

Heal, Survive & Thrive! ·

2025/04/28

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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14:29

Revealing a Narcissist’s True Colors

Heal, Survive & Thrive! ·

2025/04/21

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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16:49

How to Get Over a Toxic Person

Heal, Survive & Thrive! ·

2025/04/14

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

en

16:31

Why It Takes Forever to Meet the Right Person

Heal, Survive & Thrive! ·

2025/04/04

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes

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