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PODCAST

Love on the Air: A Tennis Podcast

Saul Arias-Mendoza

Welcome to "Love on the Air," the podcast that serves up all things tennis! Whether you"re a fan of the sport, a seasoned player, or a beginner just starting out, this podcast is for you. Join us as we explore the ins and outs of the game, from technique and strategy to the latest news and trends. With expert guests, exciting interviews, and lively discussions, we"ll keep you on the edge of your seat and help you take your tennis game to the next level. So grab your racquet, tune in, and get ready

sports tennis

All Episodes

00:16:00

Episode #16 Game, Set, Match: What Makes a Good...

Love on the Air: A Tennis Podcast ·

2023/04/11

Are you tired of being a mediocre coach? Have you tried all the traditional methods and still can't seem to get your players to stop hitting the ball into the net? Well, fear not, because in this week's episode, we're uncovering the real secret to becoming a great coach - and spoiler alert, it's not just about yelling "hit it harder!" from the sidelines. Tune in and let us show you how to add a little magic to your coaching game (no, not actual magic, we're not Harry

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00:06:00

Episode #15 Don't get burnt out! How to handle...

Love on the Air: A Tennis Podcast ·

2023/04/11

Welcome to "Sweatin' and Swearin'", the podcast where I explore the world of extreme tennis conditions. Join me as I dive into the sweaty, intense world of tennis players who brave scorching heat, freezing cold, and everything in between to pursue their passion. Each week, we'll chat with experts and players who have experienced the extreme conditions firsthand, sharing their tips and tricks for staying cool, dry, and focused on the court. From battling through blistering heat

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00:09:25

Episode #14 Tennis players reveal their secret to...

Love on the Air: A Tennis Podcast ·

2023/04/10

In this episode, I dive into the importance of recovery rituals for tennis players. From foam rolling to stretching, hydration to nutrition, and everything in between, we explore the essential elements of a successful recovery plan. Join us as we learn from top tennis experts and discover how to maximize your performance on the court through effective recovery practices. Step up your game with the perfect pair of tennis court shoes. From clay to hard courts, we've got you covered with the latest

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00:14:49

Episode #13 Serve up success: Get kids catching up on...

Love on the Air: A Tennis Podcast ·

2023/04/08

In this podcast episode, learn how to creatively help kids catch up on basic skills, specifically in the world of tennis. Gain valuable tips and tricks to make the learning process fun and engaging for young players. Step up your game with the perfect pair of tennis court shoes. From clay to hard courts, we've got you covered with the latest styles and top brands. Don't let your footwear hold you back - visit ⁠TennisCourtShoes.com⁠

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00:05:38

Episode #12 Fifteen extra minutes of practice to turn...

Love on the Air: A Tennis Podcast ·

2023/04/07

If you're a tennis player looking to step up your game, you won't want to miss this episode. I'll be sharing some tips and tricks on how to improve your skills by simply adding 15 extra minutes to your practice routine. Plus, we'll be hearing from expert coaches and athletes on the benefits of this technique. So, whether you're a beginner or a seasoned pro, join me as we explore the world of tennis and take your performance to the next level!" Step up your game with the

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00:11:35

Episode #11 The Evidence Is In-Exercise Your Brain...

Love on the Air: A Tennis Podcast ·

2023/04/07

In this episode, the focus is on mental fitness and how exercise can benefit the brain. The host discusses the evidence that supports this claim and provides insights on how you can incorporate physical activity into your routine to improve your cognitive abilities. Tune in to learn more about the fascinating link between exercise and mental well-being. Step up your game with the perfect pair of tennis court shoes. From clay to hard courts, we've got you covered with the latest styles and top

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00:09:51

Episode #10 Training Tennis Tiny Titans: How to Whip...

Love on the Air: A Tennis Podcast ·

2023/04/05

In this episode, I'm going to talk about the benefits and considerations of supervised training for young athletes. As someone who's passionate about sports and helping young athletes succeed, I think this is a really important topic. I'll discuss how supervised training can be helpful for improving performance and preventing injuries, but also how it's important to consider the age and individual needs of each athlete. By the end of the podcast, you'll have some practical advice

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00:06:02

Episode #9 From Couch Potato to Injury-Free: How to...

Love on the Air: A Tennis Podcast ·

2023/04/04

In this episode, we're all about preventing those pesky overuse injuries that can put a serious cramp in your style (and your muscles). We'll be sharing tips and tricks for avoiding injury, like taking rest days and avoiding those insane workout challenges you see on Instagram (seriously, who can do 100 burpees in a row?). So if you're tired of sitting on the sidelines nursing a sore knee, tune in and join the injury-free party! Step up your game with the perfect pair of tennis court

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00:07:00

Episode #8 Optimizing Tennis Performance with Dynamic...

Love on the Air: A Tennis Podcast ·

2023/04/04

I'm excited to welcome you to our latest podcast episode, where we're going to explore the world of tennis performance and the benefits of dynamic warm-ups. We have a special guest with us today, who's a certified USPTA coach and will be sharing with us how dynamic warm-ups can improve our game and help us become better tennis players. Together, we'll be delving into the science behind dynamic warm-ups and how it can help us prevent injuries, increase agility and endurance, and

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00:20:12

Episode #7 Lessons Learned from Years of Coaching:...

Love on the Air: A Tennis Podcast ·

2023/04/03

In this podcast episode, I share insights I've gained from years of coaching experience. I discuss the importance of building relationships with players and the role of communication in coaching. I also talk about how to develop players' mental toughness and the importance of adapting coaching techniques to suit each player's individual needs. Listeners will gain valuable knowledge and practical tips on coaching techniques from this episode. Step up your game with the perfect pair of

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00:14:33

Episode #6 Ace Your Game: Tuning Up Your Tennis Skills

Love on the Air: A Tennis Podcast ·

2023/04/02

In this podcast, we'll be discussing the valuable insights and practical advice on "Tuning Up Your Student's Game." As a tennis coach, I'll be sharing my thoughts on the techniques and strategies, including setting clear goals, providing regular feedback, and using technology to enhance learning. We'll also dive into the importance of building strong relationships with students and creating a positive learning environment. Whether you're a seasoned tennis coach or just

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00:08:22

Episode #5 Unleashing Your Tennis Potential: How...

Love on the Air: A Tennis Podcast ·

2023/04/02

This episode delves into the relationship between abdominal muscles and the tennis stroke. Hosted by USPTA elite professional Saul Mendoza, the podcast features insights from experts in sports medicine and shoulder injuries. I share my insights on how a player's abdominal muscles can impact their tennis stroke and discusses the importance of core strength in generating power and preventing injuries. I also provide practical tips for players looking to improve their abdominal strength and shares

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00:09:37

Episode #4 Maximizing Your On-Court Endurance: The...

Love on the Air: A Tennis Podcast ·

2023/04/01

In this episode of the tennis podcast, we discuss the importance of aerobic fitness testing for competitive tennis players. We draw insights from an article published on the United States Professional Tennis Association (USPTA) website that emphasizes the significance of aerobic fitness in enhancing on-court performance and preventing injuries. We delve into the various testing methods available for measuring aerobic capacity and highlight the role of periodical testing in tracking progress and

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00:06:12

Episode #3 How to Build Your Muscles for Endurance...

Love on the Air: A Tennis Podcast ·

2023/03/31

Train Your Muscles for the Long or Short Run," the author highlights the significance of developing a customized training plan that addresses both short-term and long-term muscle goals. The podcast emphasizes the importance of balancing endurance and strength training to achieve overall fitness. Step up your game with the perfect pair of tennis court shoes. From clay to hard courts, we've got you covered with the latest styles and top brands. Don't let your footwear hold you back -

en-us

00:07:56

Episode #2 Is Your Endurance Training Specifically...

Love on the Air: A Tennis Podcast ·

2023/03/31

In this episode, we're exploring the importance of tennis-specific endurance training for players of all levels. Many tennis players mistakenly believe that general endurance training, such as running or cycling, is enough to prepare them for the physical demands of the sport. But as we'll discuss, tennis involves a unique combination of movements and energy systems that require a specialized training approach. We'll share practical tips and exercises for developing tennis-specific

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00:07:52

Episode #1 Equip Your Students with the Skills to...

Love on the Air: A Tennis Podcast ·

2023/03/30

In episode #1 I discuss the importance of conditioning your students to overcome obstacles on the tennis court. I emphasize that success in tennis, as in life, often depends on how one responds to adversity. He provides several examples of common obstacles in tennis and offers tips on how to train your students to handle them effectively. He suggests incorporating drills that simulate these obstacles and encourages coaches to help their students develop a growth mindset and resilience. Overall, I

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36 results

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