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PODCAST

The Empty Nest Kitchen

Christine Van Bloem

Welcome to The Empty Nest Kitchen with Christine Van Bloem, where we"re finding fun in the kitchen and navigating life after the kids have flown the coop. Join Christine around her kitchen table as we delve into insightful conversations with fellow empty nest women about navigating careers, side hustles, and the joys of food and cooking.Whether you"re embarking on a new chapter or seeking inspiration for your next culinary adventure, tune in for stories, tips, and laughter from women just like

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All Episodes

10:24

It's Only Money...Right?

The Empty Nest Kitchen ·

2025/01/23

Send us a textA broken furnace during the coldest day of the year? It's time to dig out the blankies and snuggle in for choosing a positive outlook, even when your toes are cold. So much changes when you make the shift from constant complaining to finding gratitude, and this mini episode guides you through walking the walk.00:00 Introduction and Podcast Review00:43 Welcome to the Empty Nest Kitchen01:08 Personal Anecdote: The Furnace Fiasco02:13 Life's Challenges and Gratitude03:36 Choosing Y...

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33:18

Simplifying Life with Daily Money Manager Emily Lutz

The Empty Nest Kitchen ·

2025/01/14

Send us a textHave you ever heard of a Daily Money Manager? Meet Emily Lutz, owner of Liberty Paperwork Solutions! Emily shares her journey of becoming a daily money manager, a profession that involves handling clients' administrative chores like bill payments and financial tracking. Even though these services have always leaned toward being 'fancy', Emily explains how daily money management is becoming more common and important for various demographics, including the elderly, people wit...

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23:37

Teaching Your Passion: Five Tips to Start a...

The Empty Nest Kitchen ·

2025/01/07

Have you ever considered teaching recreational classes? Whether is cooking, crafting, or even teaching Excel, you'll learn how to identify your zone of genius, research the competition, plan and structure your class, the importance of hospitality, and deciding between private and public classes. You'll also get a little bonus on the possibilities and advantages of offering online classes. 00:45 Welcome to Empty Nest Kitchen01:10 Starting a Side Hustle: Teaching Classes02:41 Identifying Y...

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7:08

The No Resolution, Resolution

The Empty Nest Kitchen ·

2025/01/01

Let's talk New Year's resolutions and why, just maybe, we're ready to say so long sweetheart! In this bite-sized episode, it's time to embrace who we are...the awesomeness that is us. We're leaning into self-love and authenticity, knowing that the best resolution is to accept and care for ourselves. Now let's get started! Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential ...

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17:33

Butter Makes Everything Better

The Empty Nest Kitchen ·

2024/12/17

Let's dive into butter—the best ingredient to elevate your baking game. We'll explore why different types of butter vary in price and quality, talk about making your own butter, including cultured butter, and discuss practical tips for using butter in holiday baking. Perfect for anyone prepping for a festive baking spree, tune in to understand how to choose and use butter to its fullest potential.00:00 Introduction to Butter's Magic01:00 Holiday Baking and Butter Choices01:38 Understanding Di...

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29:25

Thriving as a Hyperlocal Blogger with Pam Stultz

The Empty Nest Kitchen ·

2024/12/03

In this episode, I'm talking with Pam Stultz from Housewives of Frederick County. Pam shares her journey from starting a fun blog with her twin sister to becoming a content creator focusing on local events, restaurants, and lifestyle topics in Frederick, Maryland. As a recent Empty Nester, Pam discusses how her blog has been a lifesaver during this transition, while also detailing her strategies for community engagement and monetization. The conversation covers the importance of creating a we...

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16:16

Thanksgiving at the Cottage

The Empty Nest Kitchen ·

2024/11/26

Growing up, our Thanksgiving was truly unique, and in this episode, I'm sharing memorable Thanksgiving traditions at "the cottage". Whether cooking for 40-60 people (or really just washing the dishes), and eating in shifts, we'll talk about Kluski noodles, baked corn, and Aunt Margie's cheesecake, and how these traditions shaped my perspective on family holidays. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Me...

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21:26

Thanksgiving Traditions: Balancing Classics and...

The Empty Nest Kitchen ·

2024/11/19

Join me as I share expert tips for hosting a stress-free and enjoyable Thanksgiving. It can be done! With over 25 years of culinary experience, I've got your back when it comes to sticking to traditional dishes while finding ways to keep the cooking experience fresh and exciting. You'll find practical advice on planning, delegating tasks, and accommodating dietary restrictions, ensuring everyone leaves the dinner table fat and happy. Tune in for my favorite strategies that balance belove...

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28:01

Finding Financial Confidence with Jane Helm of Money...

The Empty Nest Kitchen ·

2024/11/12

I'm joined by Jane Helm, founder of Money Mentor Group. We're talking about the taboo surrounding money conversations in many households and Jane's journey from financial struggle to financial confidence. Jane details her nine years of experience helping clients achieve financial calm and confidence, the psychological and emotional aspects of money management, and the importance of understanding both mindset and mechanics in handling finances. We also touch on the challenges of credit card de...

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29:40

Adventures in a Fifth Wheel: Exploring Life on the...

The Empty Nest Kitchen ·

2024/11/05

Join us this week as we delve into the extraordinary life of Meredith McAdam, a psychotherapist who has traded a conventional home for a life on the road. Meredith and her husband live and work from a 43-foot fifth wheel trailer, traveling across the United States. Meredith shares their journey of transitioning to this unique lifestyle, including their travel logistics, day-to-day living in a mobile home, and how they maintain their professional work remotely. We also explore her career as a ...

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18:10

How to Start a Supper Club

The Empty Nest Kitchen ·

2024/10/29

Want to start a supper club? You'll want to know the tips and tricks to make your club a success! In this episode we'll talk about starting and thriving in a supper club, detailing how you can enhance their social lives through these well-organized gatherings. From selecting the right mix of attendees, managing group dynamics, deciding event themes, coordinating responsibilities, and handling practical aspects like portions and drink options, this episode gives you all the info you need ...

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47:04

Vintage Vibes with Mindy Cawley of Vintage MC

The Empty Nest Kitchen ·

2024/10/22

This week, Christine sits down with Mindy Cawley, the owner of Vintage MC in Frederick, Maryland. They discuss Mindy's journey from farm life to running a successful vintage shop specializing in mid-century modern furniture and retro items. They explore the vibrant local support for small businesses in Frederick, thanks to initiatives like the Downtown Frederick Partnership and the Main Street Program. Mindy highlights the thrill of community events such as the 'Sailing Through the Winter Sol...

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30:14

Holistic Wellness Strategies with Dawn McGee

The Empty Nest Kitchen ·

2024/10/15

I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep, and stress. We'll also discuss culinary medicine and the importance of having a strong 'why' and the idea of 1% changes towards lasting health benefits. 00:00 Introduction and Menopause Meal Plan...

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48:54

Jennifer Gerlock Pursues It All

The Empty Nest Kitchen ·

2024/10/08

In this episode, Christine hosts her friend Jen Gerlock from Pursuit of it All, discussing Jen's recent life transitions. Jen shares her story of leaving a high-pressure job to prioritize her health and personal happiness, and how she now dives deep into new challenges and adventures. We talk about the courage it takes to break free from societal expectations, especially for women in their 50s, and to really live authentically. 00:00 Introduction and Founding Menopause Meal Plans Member Invit...

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41:39

The Secrets of EVOO with Sharon Streb of Olive & Basket

The Empty Nest Kitchen ·

2024/10/01

I'm talking to Sharon Streb of Olive Basket to explore the intricacies of high-quality olive oils and vinegars, including their production processes and health benefits. Sharon also touches on her adventure in Italy and her decision to open a store focused on high-quality, small-batch products, many from women-owned companies. We get into the sensory analysis of olive oil, the importance of proper storage, and the specifics of infused oils. You'll find tips on how to use these products i...

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25:21

Culinary Medicine and the Magical Mediterranean Diet:...

The Empty Nest Kitchen ·

2024/09/24

In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet. As a heart attack survivor, we get into the deeper dive into the diet's benefits, including its potential to alleviate menopausal symptoms. I'll also fill you in on a ne...

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33:55

Creating a Life Sabbatical with Elizabeth Cromwell

The Empty Nest Kitchen ·

2024/09/17

Elizabeth Cromwell chats about her adventurous sabbatical after moving from Maryland to San Francisco, sharing her journey through various life changes, including her professional path, divorce, and becoming an empty nester. Creating her own life sabbatical gave her the structure to travel across Italy, the US, and Martha's Vineyard, among other places, emphasizing the value of decompression, self-discovery, and living into new experiences. Elizabeth provides practical advice for women lookin...

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38:30

Get Into Reformer Pilates with Dawn Conine

The Empty Nest Kitchen ·

2024/09/10

Exploring Pilates with Dawn ConineThis week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!00:00 Introduction and Guest Welcome01:42 What is Reform...

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45:13

Let's Talk Entrepreneurship, Economic Development,...

The Empty Nest Kitchen ·

2024/09/03

Kick off season two with a conversation with literal ray of Sunshine, Sandy Dubay, the bright and shiny founder of PPR Strategies. We'll talk about the intricacies of running a business focused on economic development, workforce development, and tourism. Sandy shares her journey of building her company, the joys and challenges of managing a team, and the importance of mentorship and supporting younger generations. The episode is filled with personal anecdotes, tips for aspiring empty nest ent...

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29:45

Savoring Stories: Food-Themed Movies & TV Shows...

The Empty Nest Kitchen ·

2024/06/25

Let's talk about favorite food-themed movies and TV shows, emphasizing the romance and inspiration found within the food world. Summer is the perfect time to draw the curtains on the steamiest day, drop the temperature of the ac to just above polar, make yourself the very tastiest summer snack, and watch really great food movies & tv. Enjoy this guide and get inspired to cook this summer!Find Christine at:FB: @emptynestkitchenIG: @TheEmptyNestKitchenWeb: EmptyNestKitchen.com

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57 results

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