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PODCAST

The Mothers’ Empowerment Podcast

Isabelle Bridges

Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.

kids & family parenting

All Episodes

46:28

Riteous Anger At Its Finest with Bianca Sprague

The Mothers’ Empowerment Podcast ·

2024/08/02

Have you ever felt like you’re on the brink of burning up in a fit of rage, only to tamp it all down as a way to survive?If so, Bianca is your gal! Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self- identified 'super lesbian' and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing

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34:43

The Three Pillars of Village with Jacob Laub

The Mothers’ Empowerment Podcast ·

2024/07/23

Ever wondered how to truly cultivate village?In this episode of The Mother’s Empowerment Podcast Jake lays it all out for us with the 3 required pillars: consistency, culture, and proximity. We discuss the importance of maintaining collective lives, what to do if one of the pillars is missing, why challenges that come up aren’t “bad”, and why cultivating joy both together and apart is a huge part of culture. I also emphasize the significance of having storytelling, how I have personally been

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39:56

The Moon is My Calendar With April McMurtry (007 REAIR)

The Mothers’ Empowerment Podcast ·

2024/07/16

Learn more about April and The Moon is My Calendar here:https://themoonismycalendar.com You can also follow April on Instagram here: https://www.instagram.com/themoonismycalendar/ I've been using this calendar system for the last lunar cycle, and am greatly appreciating the insights I've learned from using it. To purchase your own calendar, go to https://themoonismycalendar.com/new-products Here are a couple of other resources/ideas we discussed on this episode: Here's a wonderful blog post by

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11:18

Four Ways To Be A Really Bad Listener

The Mothers’ Empowerment Podcast ·

2024/07/02

In this special episode of The Mother's Empowerment Podcast, join me for a rare solo episode, as I share 4 ways to be a BAD listener. I reflect on ways I have been a bad listener and what I learned from those experiences.This episode is a heartfelt exploration of open communication, love through listening, and the powerful lessons I’ve learned along the way. Resources: MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership Sign up for a dream Catcher Call:

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42:59

Fall More In Love with Money, Your Partner and Your...

The Mothers’ Empowerment Podcast ·

2024/06/25

Katherine is a money mentor, accountant, and team leader at the Bookkeeping Artist (BKA). Her Money Storytelling framework helps you bridge the gap between getting great financial advice and actually using it to support your business. This was such an inspiring conversation.If you believe creative fulfillment is important, but so is financial stability- this is the episode for you!!! My mission with this podcast is to guide and inspire you on your empowerment journey, and Katherine is one empowered

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43:14

Refuel Your Energy Through Tapping (018 REAIR)

The Mothers’ Empowerment Podcast ·

2024/06/18

In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm. With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business models expedited her success in building her own brands, but it

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36:59

Embrace Your Inner Diva with Peta Bastian (019 REAIR)

The Mothers’ Empowerment Podcast ·

2024/05/28

In this episode you will LEARN HOW YOU CAN EMBODY & AMPLIFYYOUR ENERGETIC SIGNATURE. I’m so excited to introduce to you my mentor and dear friend, Peta Bastian. Learn more about her at thedivarevolution.com

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23:54

Stop Over Complicating Things!

The Mothers’ Empowerment Podcast ·

2024/05/21

Hi I’m Isabelle and I’m an overcomplicator. Are you an overcomplicator, too? Welcome to the club!What are some of the ways we overcomplicate? We keep gathering more and more opinions rather than forming our own We think “but I don’t know how” We learn more and more and then discover that there are contradictions! We even sometimes choose confusion over clarity This was me! Seriously, as a young mom, I so often felt unsure of myself, like I didn’t really know what I was doing and why didn’t anyone

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42:05

Refuel Your Energy Through Tapping with Leah Recor...

The Mothers’ Empowerment Podcast ·

2024/05/14

In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm. With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business models expedited her success in building her own brands, but it

en

31:07

Reset Your Meal Plan with Michelle Fox (017 REAIR)

The Mothers’ Empowerment Podcast ·

2024/05/08

Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?) In this episode, Michel Fox shares with us some practical ways you can plan your meals ahead and be intentional about nourishing your body throughout the week - without having to spend hours prepping or

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35:30

Navigating the Menopause Transition with Julia Mitchell

The Mothers’ Empowerment Podcast ·

2024/04/02

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Julia Mitchell is a midlife health coach helping women learn the best strategies to boost metabolism, gain energy, and burn fat while navigating the menopausal transition and beyond. She's a certified coach for the FASTer Way nutrition & fitness program and is currently studying for her Menopause Coaching Specialist and

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31:18

Finding Balance with Shonda Moralis (005 REAIR)

The Mothers’ Empowerment Podcast ·

2024/03/26

In today's episode, we explore the following concepts:Is balance even possible Mothering during different seasons of life Using our breath as a powerful reset, even in our busiest of moments And so much more... This one feels big, important and timely to me... for all of us. So I hope you love it! Thank you for being here! xoxo. Wishing you love and balance, Isabelle

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41:47

How To Use WATER To Manifest Your Creative Power with...

The Mothers’ Empowerment Podcast ·

2024/03/05

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.Ashley is a spiritual Women’s Coach, CEO, and Water Priestess. In this episode, we are having a much needed conversation about manifesting and how we can partner with water to make our dreams come true. You can register for our FREE Mentor Conversation at

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33 results

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