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PODCAST

The Confident Motherhood Podcast

Whether you’re a tired mom battling sleepless nights with your baby or toddler, or an expecting mom seeking empowerment and advocacy as you prepare for birth, this podcast is for you. The Confident Motherhood Podcast is your go-to resource for holistic pregnancy coaching, personalized sleep solutions, and heart-centered guidance to support you through every stage of motherhood.Hosted by Anne, a pregnancy coach and pediatric holistic sleep consultant, each episode offers practical strategies,

kids & family parenting

All Episodes

27:27

Create a Healthy Pregnancy Mindset!

The Confident Motherhood Podcast ·

2025/02/17

Are you truly prepared for the mental and emotional rollercoaster of pregnancy? Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your maternal mental health, you risk feeling overwhelmed, unsupported, and unprepared for the emotional demands of pregnancy and birth. The truth? You can take control of your pregnancy experience and build the confidence you deserve – and it all starts with your mind...

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24:17

Start Improving your Baby's Sleep today with this one...

The Confident Motherhood Podcast ·

2025/02/10

Are you unknowingly sabotaging your child’s sleep? If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep pressure works can be a game changer in creating restful nights and predictable nap times for your little one. Too often, parents miss the signs of overtiredness or unknowingly disrupt their child’s natural sleep rhythms, leading to restless nights and frustrating bedt...

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19:47

Start Improving your Baby's Sleep today with this one...

The Confident Motherhood Podcast ·

2025/02/03

Is Sleep Training Making You a Bad Mom? Let’s Set the Record Straight. Have you ever mentioned sleep training your baby, only to be met with judgmental looks or unsolicited opinions? If so, you’re not alone. Many moms struggle with the guilt and shame that society places on sleep training, often questioning whether they’re making the right decision for their baby and their family. But here’s the truth: prioritizing healthy sleep habits does NOT make you a bad mom. In fact, it can be one of th...

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15:04

Giving Birth Changes You

The Confident Motherhood Podcast ·

2024/12/16

Are you struggling to embrace the new version of yourself after becoming a mom?Motherhood is a beautiful transformation, but it’s also a profound shift that marks the end of who you were and the birth of someone entirely new. If you’ve ever felt disconnected, frustrated, or overwhelmed trying to get back to your “old self,” you’re not alone.But here’s the truth: there’s no going back—nor should there be. Trying to live as your pre-motherhood self can lead to burnout, disconnection, and resist...

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29:46

The 4 Month Sleep Regression: It's not just a phase!

The Confident Motherhood Podcast ·

2024/12/09

Is the Four-Month Sleep Regression Really a Regression?Feeling frustrated and confused about your baby’s sudden sleep struggles? Many parents chalk it up to the infamous "four-month sleep regression," but what if there's more to it than that?The idea of regressions can be misleading. Instead of simply riding out this challenging period, you might be missing the opportunity to address key developmental milestones affecting your baby’s sleep.In this episode of Confident Motherhood Podcast, Slee...

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33:20

Breastfeeding: Tips for a long-term nursing journey!

The Confident Motherhood Podcast ·

2024/12/02

Is breastfeeding supposed to be “natural” but somehow feels anything but easy?It’s common to hear new moms say, “Breastfeeding is so hard!”—but rarely does anyone follow up with the “how” to make it easier. If you're feeling overwhelmed, unsupported, or like giving up, you're not alone.Here’s the truth: Breastfeeding is a learned skill—for both you and your baby. But with the right education, support, and preparation, a long-term nursing journey is absolutely within reach.BY THE TIME YOU FINI...

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22:48

Why Creating Your Birth Plan Matters. What Every...

The Confident Motherhood Podcast ·

2024/11/25

In today’s episode of Confident Motherhood, we're diving head-first into the "B-word" of pregnancy planning—your birth plan. Let’s bust through myths, conquer fears, and unpack how a birth plan can empower you, instill calm, and set the stage for the birth experience you truly desire.Here’s what we cover:✨ Why "Plan" Isn’t a Dirty Word – We tackle why birth planning gets a bad rap and why it’s essential to reframe it as setting birth intentions.✨ From Fear to Confidence – Learn how informed c...

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38:49

7 Things to Know Before Hiring a Sleep Coach

The Confident Motherhood Podcast ·

2024/11/18

Are you struggling to find the right sleep solution for your baby, wondering if you’ll ever get the restful nights you need? Picking a sleep coach feels like a maze with endless options—and it’s easy to feel overwhelmed by all the choices out there.If choosing a coach has you feeling stuck, it’s time to dig into what truly matters for your family’s sleep success. Finding a coach who understands your parenting style, sets clear goals, and provides consistent support can make all the difference...

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27:34

The Truth About Unmedicated Birth: What You Need to...

The Confident Motherhood Podcast ·

2024/11/11

Want an unmedicated birth? Are you navigating a system that assumes medical intervention as the default?If you’re like many, you might find yourself hoping that an unmedicated birth will just “work out.” But here’s the reality: without a plan, you risk feeling unsupported, overwhelmed, or even disappointed.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The mental and spiritual work needed to stay aligned with your unmedicated birth goals.Key pain management strategies that don’t involve me...

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8:53

Welcome to the Confident Motherhood Podcast: Your...

The Confident Motherhood Podcast ·

2024/11/11

Are you ready to truly thrive in motherhood, rather than just survive it?So many moms are weighed down by outdated advice, societal pressure, and that relentless self-doubt that steals the joy from these precious years. Are you feeling lost in the overwhelm, second-guessing every choice, or struggling to find peace in your parenting journey?Motherhood isn’t meant to be a constant struggle. Let’s choose a different path, one that’s deeply self-aligned and full of empowerment. In this episode o...

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20:59

Why Holistic Sleep Coaching Could Transform Your...

The Confident Motherhood Podcast ·

2024/11/11

Have you ever wondered if there’s a way to improve your baby’s sleep without resorting to harsh, outdated methods?Many parents feel trapped, believing the only way to get their child to sleep is by letting them cry it out alone in a crib. This belief, rooted in old-school sleep training myths, leaves countless moms and dads feeling frustrated and helpless, even guilty, as they wonder why they can’t solve their child’s sleep struggles.But what if there was a gentler, holistic way to support yo...

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0:30

The Confident Motherhood Trailer

The Confident Motherhood Podcast ·

2024/02/28

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32 results

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