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PODCAST

All The Stuff

Tune in weekly for topics ranging from debt reduction, money management, weight loss, creating a healthy relationship with your body and how to reduce your physical stuff and the emotions we attach to "things".

business

All Episodes

28:11

Episode 19 - ATS - How to Survive the Holidays

All The Stuff ·

2016/12/05

The holidays… A time for family, a time for cheer, and traditionally a slew of indulging activities such as endless parties, shopping, eating, drinking and gift giving which often leaves us feeling less than joyful when it is all over. Our “All the Stuff” ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, discuss how navigating the holidays can be a challenge, and

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34:09

Episode 18 - ATS - Aging Gracefully

All The Stuff ·

2016/11/28

Let’s face it, we are all getting older. For all of us, there will be days where we realize that our bodies are not quite the way they used to be - more aches and pains, decreased vision, hormonal changes to name a few. Fact is, aging is a natural part of life. However, there are things we can do to make these changes less impactful and enjoy an active, healthy lifestyle well into our elder years. Join the “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, Jen

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43:00

Episode 17 - Self-Care is Non-Negotiable, NOT Selfish

All The Stuff ·

2016/11/21

In this episode of “All the Stuff”, our resident experts Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert, explore the concept of “Self-Care”, what it really is (and isn’t!), and how it is absolutely non-negotiable for you. So many of us fall into the habit and unconscious behaviour of ignoring our bodies and just existing, only to wake up one day depleted, and feeling defeated

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43:05

Episode 16 - ATS - Just in Time vs. Just in Case

All The Stuff ·

2016/11/14

When it comes to investing in our homes, businesses, families and selves, most people either fall into either the “Just in Time” or “Just in Case” categories. Last minute, “Just in Time” investments of any kind (time, money, etc), can be very efficient, and create a streamlined system that is free of clutter and over-expenditures. But they can also bring stress and anxiety when there is a bump in the road that so often happens… As simple as not having enough toilet paper, or a key player on your

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41:02

Episode 15 - ATS - Slowing Down to Self-Love

All The Stuff ·

2016/11/07

For many folks, “doing it all” defines their self-worth - they have each day filled to the brim with things to do for everyone and everything - kids, school, spouse, parents and family, work, community, you name it. And for these people, who are always running ragged and exhausted, there is no time for self-care and self-love. Instead, they “push through” the exhaustion, and become victims of their behaviour. The things that really light them up get put by the wayside and their health suffers.

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37:38

Episode 14 - The Power of Words

All The Stuff ·

2016/10/31

Words are very powerful. The words that we tell ourselves every day become our truths, and dramatically and powerfully play a huge role in our lives. For many people, these words and stories are abusive - diminishing all that they are, and all that they could be. Join our “All the Stuff” gals Lisa Sharp, Empowerment Coach and Clutter Expert, Jen Turrell, Financial Personal Trainer for Women, along with Lisa Carpenter, Transformational Life and Nutrition Coach in this discussion about a very

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39:14

Episode 13 - Goals Setting & Planners

All The Stuff ·

2016/10/24

Are goals necessary? Do we really need to plan? How do we do it? What if we fail? Join the All the Stuff ladies in their conversation covering goal setting, intentions and expectations – and the balance of it all. Today Lisa Sharp, Empowerment Coach and Clutter Expert, Jen Turrell, Financial Personal Trainer for Women, along with Lisa Carpenter, Transformational Life and Nutrition Coach talk about how there is no right or wrong way to goal setting. Listeners will hear how each expert

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34:15

Episode 12 - Prep your Way to Quick and Easy!

All The Stuff ·

2016/10/17

If you struggle with clutter and disorganization, mismanaged finances, and “there is nothing healthy in the house to eat” (and who doesn’t?) and time to fix it all, this episode of All the Stuff is for you! Let’s face it, life is busy, busy and more busy. Kids, activities, pets, households, finances, shopping, preparing meals, and the list goes on, occupies a great deal of our time. Today, our resident experts show listeners how to preserve their sanity and free up more time for the important

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38:25

Episode 11 - The Latte effect versus Junk Spending

All The Stuff ·

2016/10/10

Is there something that you “treat” yourself to on a regular basis? Something that could quantifiably accumulate into a lot of money spent over the long term? Most of us do. But what are the driving forces behind buying the “latte”, or the lunch out, or any of the impulse purchases we so often make? Perhaps the day has not gone as well as you had hoped, and you are wanting to soothe bruised emotions, so the dopamine rush from buying the “thing” gives you the temporary lift that you are

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30:47

Episode 10 - Stop and Smell the Progress

All The Stuff ·

2016/10/03

Today, Jen Turrell, Financial Personal Trainer for Women, along with Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, discuss the importance of stopping to smell the progress… and how often we forget. In their lively conversation, our “All the Stuff” ladies share some of their personal experiences and anecdotes about how to take the time to look back and see how much progress has actually been made, even if it feels like there

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33:26

Episode 9 - Control… It’s like hitting the brakes on...

All The Stuff ·

2016/09/26

At one point or another in our lives, sometimes chronically, we try and control situations and others. This inherent human behavior, especially for women, is one of the most silently destructive as its effects creep up on us slowly over time, until the day when our physical and emotional selves can no longer take it… Fact is, trying to control when so many external factors are at play is a losing game for the controller. The more you seek control, the more you are out of control. It’s like

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27:46

Episode 8 - Towards Pleasure and Away from Pain - the...

All The Stuff ·

2016/09/19

Many believe that Moving towards pleasure and Moving away from pain are the same thing… But are they really? On this episode of “All the Stuff”, Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert, discuss Moving towards Pleasure versus Moving away from Pain. Listeners will learn how focussing on the pleasure of the goal and enjoying the journey, versus moving away from the thing they

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27:28

Episode 7 - When Life Happens “for” you

All The Stuff ·

2016/09/05

When Life Happens… When something monumental happens and disrupts the flow of life as we know it, things can get very messy, very quickly. These are the times when the tendency to want to give up is the highest… Join the “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert as they share their personal experiences with big shake ups and what they learned living through

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42:19

Episode 6 - Where to Start

All The Stuff ·

2016/09/05

Ever wonder where to start? Join the “all the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert as they discuss “where to start” in their individual areas of expertise of food, money and clutter. Feelings of overwhelm lead to paralysis for many who attempt to deal with their issues around food, money and clutter… From food logging, money tracking to creating a home that is

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36:46

Episode 5 - Shame

All The Stuff ·

2016/09/04

Today the “All the Stuff” trio, led by Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach and Lisa Sharp, Empowerment Coach and Clutter Expert, have a thought provoking discussion on fear, and how our fears are deeply grounded in our emotions. More specifically, how fear can either paralyse us in self-doubt and unworthiness or empower us to grow when we face it head on. Listeners will discover how a community can offer a safe venue for

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33:31

Episode 4 - Perfectionism

All The Stuff ·

2016/08/21

Lisa Carpenter, Transformational Life and Nutrition Coach, leads the discussion today on Perfectionism and along with Lisa Sharp, Empowerment Coach and Clutter Expert and Jen Turrell, Financial Personal Trainer, and more specifically, how most people don’t even identify they are perfectionists or have perfectionist tendencies, and are unaware of just how much it plays a role in their lives. Listeners will hear how a seemingly positive trait can literally stop people in their tracks, and keep them

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32:46

Episode 3 - Fear

All The Stuff ·

2016/08/21

Today, Lisa Sharp, Empowerment Coach and Clutter Expert, leads a thought provoking discussion on fear, and how our fears are deeply grounded in our emotions and how they can either paralyse us, or empower us. Lisa, along with the “All the Stuff” ladies Lisa Carpenter, Transformational Life and Nutrition Coach and Jen Turrell, Financial Personal Trainer for Women, discuss their own personal challenges with fear and how they have “unstuck” themselves in order to grow through the sometimes

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33:07

Episode 2 - Summer

All The Stuff ·

2016/08/21

Ahhh summer… In the doldrums of the winter months, we look forward to the simple, carefree, lazy days of summer. Today, the “All the Stuff” gurus Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert talk about the challenges that summertime brings, and how they themselves face the challenges that the change in routine in summer brings. Childcare, vacations, summer Bar-B-Qs, souvenir

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27:42

Episode 1- Starting Over

All The Stuff ·

2016/08/21

In this episode, Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert discuss the topic of Starting Over, and how many of us throw in the towel when we “fall off the wagon” and do something that goes against the goals and desires we have set for ourselves. Listeners will undoubtedly find their “aha” moments as the ladies share their own experiences with clutter, financials and weight

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17:31

Episode 0 - Welcome to “All the Stuff”

All The Stuff ·

2016/08/21

In the inaugural episode of “All the Stuff”, Lisa Carpenter, Transformational Life and Nutrition Coach, Jen Turrell, Financial Personal Trainer for Women, and Lisa Sharp, Empowerment Coach and Clutter Expert introduce themselves, and talk about how “All the Stuff” came to be. Their dynamic and often comical real-life discussions on food, finances and clutter will engage listeners and encourage them to look into their own “Stuff”, and empower them to scratch the surface of the emotions

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40 results

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