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PODCAST

RecoverHER Podcast

Tracey Oppenheim, MD and Heather Novak

Hosted by empathetic guides, each episode reveals compelling stories of overcoming addiction, mental health struggles, and more. Be inspired by tales of resilience and self-discovery in a supportive space where hope an connection thrive. RecoverHER is dedicated to showcasing the transformative journeys of women in recovery, providing as a free space for sharing experiences, offering support, and inspiring hope.

health & fitness mental health

All Episodes

01:10:20

In Tune with Spirit: A Medium’s Guide to Intuitive...

RecoverHER Podcast ·

2024/12/20

In this enlightening episode of recoverHER, we are joined by Deb Levine, a gifted medium and spiritual guide from The Soul Wisdom. Deb specializes in helping individuals connect with their higher selves and navigate their spiritual journeys. Together, we delve into the transformative power of intuition, discussing how to recognize and trust your inner voice, and the role it plays in personal healing and growth. Deb shares insights from her practice, offering practical advice on enhancing intuitive

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00:40:13

Embrace Life at 10,000 Feet

RecoverHER Podcast ·

2024/12/13

n this exhilarating episode of recoverHER, cohost Heather Novak takes us along on her unforgettable journey of celebrating her 51st birthday—by skydiving! Joined by Dr. Oppenheim and her fearless son, Sam, Heather steps out of her comfort zone (and a plane) to embrace life at 10,000 feet.Through this inspiring adventure, we explore the transformative power of choosing love over fear and how living from a place of possibility can unlock a life filled with joy, courage, and freedom. Heather shares

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00:53:28

The Offspring

RecoverHER Podcast ·

2024/12/06

“Meet Our Favorite Guests: Jordyn & Sam”This is by far our favorite episode yet! Our kids, Jordyn and Sam, join us on the pod during Thanksgiving break to share a glimpse into their incredible lives. We chat about life transitions, high school and college adventures, relationships, friendships, and the challenges they’ve faced along the way. Sam announces his exciting decision to commit to Cal Berkeley after many official college visits and shares his plans to compete in the ACC as a D1

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01:01:32

Every Body, Embodied: A Journey Back to Yourself

RecoverHER Podcast ·

2024/11/29

In this inspiring episode of recoverHER, we welcome Diana May, a yoga and neurosomatics teacher who helps people reconnect with their bodies and find relief from chronic pain through her compassionate and innovative teaching. Diana happens to be the cousin of Dr. Oppenheim, and their story adds a beautiful layer to this conversation—they’ve reconnected later in life, only to discover a shared passion for healing and transformation.Diana shares her journey from discovering yoga during a time of

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00:52:33

The Power of Presence: Healing, Parenting, and...

RecoverHER Podcast ·

2024/11/22

The Power of Presence: Healing, Parenting, and Embracing Your Value with David RomanelliIn this heartwarming and insightful episode of the RecoverHER Podcast, hosts Heather Novak and Dr. Tracy Oppenheim sit down with bestselling author and mindfulness expert David Romanelli. Together, they explore the transformative power of presence, vulnerability, and community in navigating life's challenges. David shares stories from his journey, including life lessons from the elderly, the evolution of yoga

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00:33:29

Fueling the Fire: Turning Anger into Action

RecoverHER Podcast ·

2024/11/15

Anger is often seen as a negative emotion, but what if we could harness its energy in a healthy, transformative way? In this episode, Heather explores how to honor anger without weaponizing it or suppressing it. She shares her personal journey of using this powerful emotion as a catalyst for positive action and growth. Discover how to express anger in constructive ways, turning it into a strength that propels you forward instead of holding you back.

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00:30:54

Less Mess, More Magic: Creating Space for Freedom and...

RecoverHER Podcast ·

2024/11/08

In this episode of recoverHER, Heather and Dr. O dig into the life-changing benefits of decluttering, organizing, and letting go of what no longer serves us. We’ll share our personal journeys with simplifying our spaces and reveal the surprising ways this practice opens up room for freedom, lightness, and renewed energy. From practical tips to mindset shifts, this conversation is about so much more than a tidy home—it’s about clearing space to invite in joy, peace, and possibility. If you’re ready

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01:30:20

The Heart of Healing: Trauma, Resilience, and...

RecoverHER Podcast ·

2024/11/01

In this inspiring episode of recoverHER, we sit down with Lindsay Rothschild, LCSW, CCTP, to delve into her personal journey of recovery and healing. Lindsay opens up about the pivotal role of love and compassion in the recovery process and the profound responsibility clinicians hold to maintain the highest vision of their clients’ potential. Together, we explore the dangers of codependency and its impact on well-being, as well as the critical importance of understanding and mapping the nervous

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00:47:32

The Healer’s Legacy: Exploring Family Bonds and...

RecoverHER Podcast ·

2024/10/25

In this episode of recoverHER, we explore the power of intergenerational healing and the courage it takes to tell the truth with Lauren and her father, Dr. Stephen Taus. Together, they share how their journeys as healers have been shaped by embracing vulnerability, honesty, and the transformative potential of psychedelics. This conversation delves into the unique ways that healing can flow across generations, deepening family bonds and creating new legacies of connection and understanding. Lauren

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01:07:29

All of the Love that you seek is within you | Ep 11

RecoverHER Podcast ·

2024/10/18

In this deeply moving episode of recoverHER, Heather invites a close friend to share her story of transformation. After spending much of her life feeling emotionally numb and like a drain on those around her, she discovered a powerful inner love that changed everything. Through this newfound self-compassion, she accessed the full depth of her emotions and began to reshape her inner world, which in turn transformed her outer reality. As she embraced this journey, she found a deeper love for herself,

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01:17:55

Transforming Your Reality: Hamilton Souther on...

RecoverHER Podcast ·

2024/10/11

In this thought-provoking episode of recoverHER, we dive deep with Hamilton Souther, a renowned shaman and spiritual guide, to explore the mysteries of consciousness, healing, and the mind. Together, we tackle profound topics such as fear, good and evil, and what it truly takes to heal on a deep level. Hamilton also opens up about the realities of death and dying, shedding light on how confronting our mortality can lead to greater healing. Throughout the conversation, we explore how plant medicine

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01:04:25

Ketamine Journey with Intention | Ep 09

RecoverHER Podcast ·

2024/10/04

In this episode of recoverHER, we dive into the transformative power of ketamine therapy with Dr. Quinn Snyder, MD, CEO at Kadelyx. We explore how the right “set and setting” — your mindset and physical environment — can dramatically enhance the healing potential of ketamine for those facing psychiatric conditions.Dr. Snyder shares his deep personal connection to mental health care. You’ll hear insights on the science of ketamine, its growing role in psychiatric treatment, and practical advice for

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00:58:55

Feel 1st, ThinkLater; The Art of Emotional Surrender...

RecoverHER Podcast ·

2024/09/27

In this episode of recoverHER, Anna shares her powerful journey of embracing emotions without judgment, a practice that has been key to her sobriety. She discusses how allowing yourself to feel—even the tough emotions like anger and grief—leads to true freedom and creativity. According to Anna, creativity is not just for artists; it's woven into every part of our lives, reflecting God’s plan. She also touches on the importance of community in healing, and how grace and love are always present,

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01:02:23

We don't need to find other people's silver linings...

RecoverHER Podcast ·

2024/09/20

In this episode of recoverHER, we’re joined by Meghan King, known for her time on the Real Housewives reality franchise, who now lives life on her own terms. Meghan opens up about her journey from the spotlight to a place of self-discovery and empowerment, where she manifests the life she wants every day. Through candid reflections on motherhood, she shares how she turned challenges into opportunities for growth, has allowed her parents to help her succeed while offering a fresh perspective on

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00:57:37

One Breath Away: Breaking Free from the Lie of...

RecoverHER Podcast ·

2024/09/13

In this episode, Tracy Litt joins Heather and Dr. O to dive deep into what is truly required for real transformation. We invite you to take a deep breath as we explore how the lie of unworthiness keeps us stuck and how letting go of the past is essential to step into what’s next. What would you do if you knew you were just one breath away from change? Tune in to discover powerful insights and tools that will help you break free from limiting beliefs and fully embrace your true potential.The School

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01:01:41

Turning the lens inward | Ep 05

RecoverHER Podcast ·

2024/09/06

Dr. Oppenheim uses her psychiatric skills to better understand her own life story and how it has shaped her. Turning her therapeutic lens inward, for personal growth and healing. With Heather’s help Dr O examines her own narrative, uncovers underlying patterns, beliefs, and emotional responses that have influenced her life decisions and well-being.Listen in for a heart warming conversation of personal transformation and self-acceptance.

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01:10:43

Ep 4 - Change is Inevitable, Growth is Optional

RecoverHER Podcast ·

2024/08/30

In this episode of the recoverHER podcast, Dr. Tracey Oppenheim guides Heather Novak through a somatic experience, helping her become deeply attuned to the emotions stored within her body. This body-centered approach to healing uses physical sensations as a barometer, enabling a rapid shift in focus and experiences. By tuning into the body, individuals can uncover and release deeply held trauma, facilitating profound emotional healing. Tune in to explore the transformative power of somatic work in

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00:45:15

Episode 3 - From Healing To Wholeness Pt 2 of...

RecoverHER Podcast ·

2024/08/23

in this episode we learn how Heather’s sobriety has been a pathway to deeper awareness and connectivity. Dr. Oppenheim reminds us that healing isn’t a linear process and that help is always available.

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00:36:39

Episode 2 - The Sobering Truth Pt 1 of Heathers Journey

RecoverHER Podcast ·

2024/08/16

In this episode Heather opens up about how her life was shaped by her early childhood experiences growing up surrounded by alcoholism. Dr. Tracey Oppenheim delves into the psychological impact of these experiences, discusses the importance of self-love and shares practical strategies for incorporating it into daily life.

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00:32:50

RecoverHER Episode 1 - Honest Conversations

RecoverHER Podcast ·

2024/08/09

Welcome to the debut episode of the RecoverHER Podcast! We’re beyond thrilled to have you join us for this empowering journey. In this first episode, we’re introducing you to two powerhouse women who are redefining what it means to heal and thrive.Meet Heather Novak, an expert in helping women step into their true, vibrant selves. Her mission? To show you that living your best life in sobriety isn’t just possible—it’s inevitable when you embrace who you are at your core. And then there's Dr

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