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PODCAST

Psychology at Work | Career Success, Leadership, Communication Skills

Have you ever felt like you"re the only one struggling with self-doubt at work? Maybe you’ve wondered why office politics seem so complicated or how some people seem to influence so effortlessly?The secret is that every day at work, we"re surrounded by psychological dynamics - internal and external. There"s the voice in our head second-guessing our decisions, the subtle power plays in meetings, the unspoken expectations that shape our behavior and others. Yet most of us are dropped into our careers

business careers

All Episodes

108:25

64. High Performance Under High Pressure [FREE...

Psychology at Work | Career Success, Leadership,... ·

2025/09/11

🚨 RESILIENT enrollment is open. Get $300 off until 9/12 11:59pm with code SAVE300. Final cohort of 2025. Secure your spot: https://melodywilding.com/resilient In this episode, hear the replay of Melody’s recent training that will teach you 6 mental shifts elite leaders use to stay confident, calm, and in control in demanding roles – without sacrificing their sensitivity. What You’ll Discover: See how top performers at Google, Amazon, and Microsoft broke the cycle of grinding harder but ...

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38:40

63. Stop Waiting to Be Noticed at Work: How Karolina...

Psychology at Work | Career Success, Leadership,... ·

2025/09/09

🚨 RESILIENT enrollment is open. Get $300 off until 9/12 11:59pm with code SAVE300. Final cohort of 2025. Secure your spot: https://melodywilding.com/resilient In this episode, I sit down with Karolina, a self-described "data ninja" who went from staring at blank email drafts for 20 minutes to confidently advocating for her promotion and building a powerful internal network. Karolina shares how she broke through the negative self-talk and fear of rejection that kept her standing in her o...

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27:26

62. Top 3 Workplace Boundary Mistakes (And How to Fix...

Psychology at Work | Career Success, Leadership,... ·

2025/09/03

🗓️ FREE TRAINING: High Performance Under High Pressure – September 9th at 3pm ET (replay available): https://melodywilding.com/highperformance — If you feel like a pushover at work – as if you set limits but people ignore your requests – this episode is for you. Melody breaks down the subtle ways you may be sending the message that your boundaries don’t matter, and how to start commanding the same respect you already give your boss, colleagues, and customers. What You’ll Discover:...

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33:29

60. Worried You’re Always “In Trouble” at Work (Even...

Psychology at Work | Career Success, Leadership,... ·

2025/08/20

🗓️ FREE TRAINING: High Performance Under High Pressure – September 9th at 3pm ET (replay available): https://melodywilding.com/highperformance — Accomplished professionals with decades of experience and impressive titles often find themselves trapped in a bizarre pattern: despite their proven competence, they regularly feel like scared children about to get in trouble at work. Melody explores this visceral reaction and how to rewire your response so you can show up with the confidence y...

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36:02

61. How to Trust Your Instincts When Your Brain Won't...

Psychology at Work | Career Success, Leadership,... ·

2025/08/20

🗓️ FREE TRAINING: High Performance Under High Pressure – September 9th at 3pm ET (replay available): https://melodywilding.com/highperformance — What happens when your greatest professional strengths become the very things that exhaust you? In this episode, Melody sits down with Elise, a graduate of the RESILIENT program, who shares her journey from taking leave for burnout after feeling trapped in cycles of overthinking and self-doubt to developing the confidence to take "imperfect act...

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45:05

59. Personal Brand, Powerful Presence: The Psychology...

Psychology at Work | Career Success, Leadership,... ·

2025/08/13

If you’ve ever felt like your personal style doesn’t match the professional you are – or want to – become, then this episode is for you. Joining me is Cassandra Sethi, founder of Next Level Wardrobe and the creator of the NLW Style System, which helps executives and entrepreneurs create stress-free, high-impact wardrobes that give you confidence and presence in any room. What You’ll Discover: The embarrassing moment that made Melody fully revamp her personal brand The exact s...

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42:50

58. Step into a Bigger Role Without Self Sabotage:...

Psychology at Work | Career Success, Leadership,... ·

2025/08/06

🗓️ FREE TRAINING: Discover which one of 6 traits drives you to overthink & people-please at work -- and how to finally break free. RSVP for 60 Minutes to Defeat Self-Sabotage, happening August 14th 12pm ET (replay available): https://melodywilding.com/60minutes — Have you ever gotten the promotion you wanted, only to feel completely overwhelmed instead of excited? Today's guest, Amy, knows that feeling intimately. As an administrative manager at a major research university, she

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32:16

57. Are You Self-Sabotaging? Subtle Signs That...

Psychology at Work | Career Success, Leadership,... ·

2025/07/30

🗓️ FREE TRAINING: Discover which one of 6 traits drives you to overthink & people-please at work -- and how to finally break free. RSVP for 60 Minutes to Defeat Self-Sabotage, happening August 14th 12pm ET (replay available): https://melodywilding.com/60minutes — In this episode, Melody breaks down the sneaky, subtle ways self-sabotage shows up at work. Not the obvious stuff you see in every career listicle, but things you’re praised for yet quietly hold you back from the success,

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82:28

56. 5 Steps to Speak Like a Senior Leader [FREE...

Psychology at Work | Career Success, Leadership,... ·

2025/07/24

In this episode, get a special peek into Melody’s recent training that will show you how the simple roadmap to sound credible, clear, and get paid 20-40% more – without working extra hours. What You’ll Discover: Pinpoint exactly what’s going wrong if you aren’t commanding credibility and respect – even if you're doing the work of someone two levels upWhat it REALLY means when you're told "you need executive presence" (hint: it has nothing to do with being louder or wearing nicer clothes...

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36:52

55. How Leaders REALLY Decide Who Gets Promoted with...

Psychology at Work | Career Success, Leadership,... ·

2025/07/22

⏰ ENROLLMENT CLOSING for Speak Like a Senior Leader: https://speaklikeaseniorleader.com Melody sits down with Alli Peck, the powerhouse behind @allifromcorporate, where over a million followers turn for her bold, unfiltered advice on navigating the modern workplace. Now leading a mechanical engineering team at a national security facility, Alli reveals what leaders are really looking for when they evaluate your communication, presence, and potential. What You’ll Discover: One small beha...

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13:45

54. The Surprising Reason You Sound More Junior Than...

Psychology at Work | Career Success, Leadership,... ·

2025/07/18

Join Speak Like a Senior Leader™ before doors close July 25th 11:59pm. Only cohort of 2025! https://speaklikeaseniorleader.com In this episode, Melody reveals the one simple communication shift that instantly elevates how others perceive your credibility. Melody breaks down how to communicate in a way that reflects the true complexity and magnitude of your work, so leaders see you as the strategic, high-value professional you actually are. What You’ll Discover: The two missing ingredien...

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27:42

53. “Spiky” Points of View on Workplace Politics

Psychology at Work | Career Success, Leadership,... ·

2025/07/16

Join Speak Like a Senior Leader™ before doors close July 25th 11:59pm. Only cohort of 2025! https://speaklikeaseniorleader.com Melody shares her most controversial “hot takes” on workplace politics and delivers the hard truths about how influence really works in corporate environments. This episode challenges the romanticized view of how work "should" operate and provides a pragmatic framework for gaining influence ethically. What You’ll Discover: ▪️The brain science behind why "s...

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38:26

52. Want to Be More Authoritative at Work? Building...

Psychology at Work | Career Success, Leadership,... ·

2025/07/09

🎟️ NEW FREE TRAINING: RSVP for 5 Steps to Speak Like a Senior Leader happening July 16th at 3pm ET: https://melodywilding.com/training If you've been waiting to "feel more confident" before speaking up in meetings, asking for that promotion, or sharing your insights at higher levels, this episode will completely shift how you think about building authority and credibility at work. Melody surveyed hundreds of mid-to-senior level professionals. What she found were hidden patterns that kee...

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34:32

51. Decoding Executive Speak

Psychology at Work | Career Success, Leadership,... ·

2025/07/02

🎟️ NEW FREE TRAINING: RSVP for 5 Steps to Speak Like a Senior Leader happening July 16th at 3pm ET: https://melodywilding.com/training Ever walk out of a meeting wondering what your boss actually meant when they said "That's an interesting perspective" or "Let's circle back on this"? You're not imagining things – executives speak in code, and cracking it is essential for your career advancement. In this episode, Melody breaks down the diplomatic language that senior leaders use and reve...

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44:54

50. Quiet Your Racing Mind with Nick Wignall

Psychology at Work | Career Success, Leadership,... ·

2025/06/25

Learn how to quiet your racing mind and overcome chronic worry at work with clinical psychologist Nick Wignall. If you struggle with workplace anxiety, overthinking every email, or constantly second-guessing your decisions, this episode provides practical strategies to break free from the worry cycle. What You’ll Discover: The subtle, sneaky causes of anxiety that most people never notice at workHow to tell the difference between a worry and worrying (and why it matters for your c...

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37:42

49. 6 Signs You’re NOT Speaking Like a Senior Leader

Psychology at Work | Career Success, Leadership,... ·

2025/06/18

🚨Get on the free waitlist for Speak Like a Senior Leader™, Melody’s new program to help you become a crisp, clear, confident communicator. Head to https://speaklikeaseniorleader.com. You can be highly competent and still not come across that way. You can be clear in your head and still unintentionally confuse, frustrate, or undersell yourself without even realizing it. In this episode, Melody gives you the behind-the-scenes look at how her brand-new program Speak Like a Senior Leader™ c...

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35:06

48. How to Take Criticism Without Taking It Personally

Psychology at Work | Career Success, Leadership,... ·

2025/06/11

Criticism at work only gets harsher and more frequent the higher you climb – not easier or less. That’s why in this episode Melody shares strategies to take feedback seriously without taking it personally (none of which requires superhuman zen). You'll learn how to handle difficult conversations in a way that both projects executive presence and safeguards your confidence. What You’ll Discover: How to decode what criticism reveals about workplace politics, power dynamics, and hid...

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36:45

47. Leadership Under Pressure with Sabina Nawaz

Psychology at Work | Career Success, Leadership,... ·

2025/06/04

Author Sabina Nawaz joins Melody to explore why pressure, not power, is what truly derails even the most well-intentioned leaders. They unpack simple tools like the Yes List and Multiple Meanings to help you lead with clarity, even when you’re overwhelmed. What You’ll Discover: Sneaky ways pressure warps your thinking, behavior, and relationships at workThe first thing to do when you feel like you’re barely keeping your head above waterHow to build your “pressure capacity” so challenges...

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30:27

46. Can't Stop Checking If Your Boss Is Happy With...

Psychology at Work | Career Success, Leadership,... ·

2025/05/28

You're on top of your work, but part of you is always checking – did that land? Did my boss like it? In this episode, Melody explains how constantly seeking your boss's approval drains your confidence and what to do about it. In this episode, she gets into what happens when your focus shifts from doing your job to managing someone else’s reaction. What You’ll Discover: How to differentiate managing up from approval seeking Why your boss's approval never actually satisfies you...

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34:34

45. Building Emotional Fitness for Work & Life with...

Psychology at Work | Career Success, Leadership,... ·

2025/05/21

Most of us weren't taught how to handle workplace stress, difficult colleagues, or career setbacks. We just figure it out as we go—sometimes successfully, sometimes not. In this episode, clinical psychologist Dr. Emily Anhalt breaks down what she calls "emotional fitness" and why it matters in our work lives. Based on fifteen years of research with professionals across industries, her new book "Flex Your Feelings" offers a refreshingly practical approach to strengthening our emotional health....

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85 results

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