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PODCAST

Psychology at Work | Career Success, Leadership, Communication Skills

Have you ever felt like you"re the only one struggling with self-doubt at work? Maybe you’ve wondered why office politics seem so complicated or how some people seem to influence so effortlessly?The secret is that every day at work, we"re surrounded by psychological dynamics - internal and external. There"s the voice in our head second-guessing our decisions, the subtle power plays in meetings, the unspoken expectations that shape our behavior and others. Yet most of us are dropped into our careers

business careers

All Episodes

32:16

57. Are You Self-Sabotaging? Subtle Signs That...

Psychology at Work | Career Success, Leadership,... ·

2025/07/30

🗓️ FREE TRAINING: Discover which one of 6 traits drives you to overthink & people-please at work -- and how to finally break free. RSVP for 60 Minutes to Defeat Self-Sabotage, happening August 14th 12pm ET (replay available): https://melodywilding.com/60minutes — In this episode, Melody breaks down the sneaky, subtle ways self-sabotage shows up at work. Not the obvious stuff you see in every career listicle, but things you’re praised for yet quietly hold you back from the success,

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82:28

56. 5 Steps to Speak Like a Senior Leader [FREE...

Psychology at Work | Career Success, Leadership,... ·

2025/07/24

In this episode, get a special peek into Melody’s recent training that will show you how the simple roadmap to sound credible, clear, and get paid 20-40% more – without working extra hours. What You’ll Discover: Pinpoint exactly what’s going wrong if you aren’t commanding credibility and respect – even if you're doing the work of someone two levels upWhat it REALLY means when you're told "you need executive presence" (hint: it has nothing to do with being louder or wearing nicer clothes...

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36:52

55. How Leaders REALLY Decide Who Gets Promoted with...

Psychology at Work | Career Success, Leadership,... ·

2025/07/22

⏰ ENROLLMENT CLOSING for Speak Like a Senior Leader: https://speaklikeaseniorleader.com Melody sits down with Alli Peck, the powerhouse behind @allifromcorporate, where over a million followers turn for her bold, unfiltered advice on navigating the modern workplace. Now leading a mechanical engineering team at a national security facility, Alli reveals what leaders are really looking for when they evaluate your communication, presence, and potential. What You’ll Discover: One small beha...

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13:45

54. The Surprising Reason You Sound More Junior Than...

Psychology at Work | Career Success, Leadership,... ·

2025/07/18

Join Speak Like a Senior Leader™ before doors close July 25th 11:59pm. Only cohort of 2025! https://speaklikeaseniorleader.com In this episode, Melody reveals the one simple communication shift that instantly elevates how others perceive your credibility. Melody breaks down how to communicate in a way that reflects the true complexity and magnitude of your work, so leaders see you as the strategic, high-value professional you actually are. What You’ll Discover: The two missing ingredien...

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27:42

53. “Spiky” Points of View on Workplace Politics

Psychology at Work | Career Success, Leadership,... ·

2025/07/16

Join Speak Like a Senior Leader™ before doors close July 25th 11:59pm. Only cohort of 2025! https://speaklikeaseniorleader.com Melody shares her most controversial “hot takes” on workplace politics and delivers the hard truths about how influence really works in corporate environments. This episode challenges the romanticized view of how work "should" operate and provides a pragmatic framework for gaining influence ethically. What You’ll Discover: ▪️The brain science behind why "s...

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38:26

52. Want to Be More Authoritative at Work? Building...

Psychology at Work | Career Success, Leadership,... ·

2025/07/09

🎟️ NEW FREE TRAINING: RSVP for 5 Steps to Speak Like a Senior Leader happening July 16th at 3pm ET: https://melodywilding.com/training If you've been waiting to "feel more confident" before speaking up in meetings, asking for that promotion, or sharing your insights at higher levels, this episode will completely shift how you think about building authority and credibility at work. Melody surveyed hundreds of mid-to-senior level professionals. What she found were hidden patterns that kee...

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34:32

51. Decoding Executive Speak

Psychology at Work | Career Success, Leadership,... ·

2025/07/02

🎟️ NEW FREE TRAINING: RSVP for 5 Steps to Speak Like a Senior Leader happening July 16th at 3pm ET: https://melodywilding.com/training Ever walk out of a meeting wondering what your boss actually meant when they said "That's an interesting perspective" or "Let's circle back on this"? You're not imagining things – executives speak in code, and cracking it is essential for your career advancement. In this episode, Melody breaks down the diplomatic language that senior leaders use and reve...

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44:54

50. Quiet Your Racing Mind with Nick Wignall

Psychology at Work | Career Success, Leadership,... ·

2025/06/25

Learn how to quiet your racing mind and overcome chronic worry at work with clinical psychologist Nick Wignall. If you struggle with workplace anxiety, overthinking every email, or constantly second-guessing your decisions, this episode provides practical strategies to break free from the worry cycle. What You’ll Discover: The subtle, sneaky causes of anxiety that most people never notice at workHow to tell the difference between a worry and worrying (and why it matters for your c...

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37:42

49. 6 Signs You’re NOT Speaking Like a Senior Leader

Psychology at Work | Career Success, Leadership,... ·

2025/06/18

🚨Get on the free waitlist for Speak Like a Senior Leader™, Melody’s new program to help you become a crisp, clear, confident communicator. Head to https://speaklikeaseniorleader.com. You can be highly competent and still not come across that way. You can be clear in your head and still unintentionally confuse, frustrate, or undersell yourself without even realizing it. In this episode, Melody gives you the behind-the-scenes look at how her brand-new program Speak Like a Senior Leader™ c...

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35:06

48. How to Take Criticism Without Taking It Personally

Psychology at Work | Career Success, Leadership,... ·

2025/06/11

Criticism at work only gets harsher and more frequent the higher you climb – not easier or less. That’s why in this episode Melody shares strategies to take feedback seriously without taking it personally (none of which requires superhuman zen). You'll learn how to handle difficult conversations in a way that both projects executive presence and safeguards your confidence. What You’ll Discover: How to decode what criticism reveals about workplace politics, power dynamics, and hid...

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36:45

47. Leadership Under Pressure with Sabina Nawaz

Psychology at Work | Career Success, Leadership,... ·

2025/06/04

Author Sabina Nawaz joins Melody to explore why pressure, not power, is what truly derails even the most well-intentioned leaders. They unpack simple tools like the Yes List and Multiple Meanings to help you lead with clarity, even when you’re overwhelmed. What You’ll Discover: Sneaky ways pressure warps your thinking, behavior, and relationships at workThe first thing to do when you feel like you’re barely keeping your head above waterHow to build your “pressure capacity” so challenges...

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30:27

46. Can't Stop Checking If Your Boss Is Happy With...

Psychology at Work | Career Success, Leadership,... ·

2025/05/28

You're on top of your work, but part of you is always checking – did that land? Did my boss like it? In this episode, Melody explains how constantly seeking your boss's approval drains your confidence and what to do about it. In this episode, she gets into what happens when your focus shifts from doing your job to managing someone else’s reaction. What You’ll Discover: How to differentiate managing up from approval seeking Why your boss's approval never actually satisfies you...

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34:34

45. Building Emotional Fitness for Work & Life with...

Psychology at Work | Career Success, Leadership,... ·

2025/05/21

Most of us weren't taught how to handle workplace stress, difficult colleagues, or career setbacks. We just figure it out as we go—sometimes successfully, sometimes not. In this episode, clinical psychologist Dr. Emily Anhalt breaks down what she calls "emotional fitness" and why it matters in our work lives. Based on fifteen years of research with professionals across industries, her new book "Flex Your Feelings" offers a refreshingly practical approach to strengthening our emotional health....

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39:19

44. From Self-Criticism to Self-Advocacy: Grainne’s...

Psychology at Work | Career Success, Leadership,... ·

2025/05/14

🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient "I'm good at what I do." Imagine how it would feel to say those words out loud – and actually believe them. Today you’ll meet Grainne, who after decades of "emotional hangovers" and perfectionism, finally learned to trust her expertise through RESILIENT. She shares how she went from constantly questioning her value to confidently stating "I'm very good

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45:54

43. Is Your Sensitivity Holding You Back at Work or...

Psychology at Work | Career Success, Leadership,... ·

2025/05/12

🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient Do you find yourself lying awake at night replaying work conversations in your head? Are you exhausted from feeling everything deeply while colleagues seem to effortlessly brush things off? In this eye-opening episode, Melody Wilding and her co-coach Wendy Cary, PCC unpack why you're stuck in a cycle of overwhelm, perfectionism, and self-doubt – des...

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53:35

42. Ditching the Responsibility Trap: How Rebecca...

Psychology at Work | Career Success, Leadership,... ·

2025/05/08

🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient In this episode, you’ll hear from recent RESILIENT alumni, Rebecca, who spent years being her team’s "spray foam" – filling every gap and putting everyone else's needs before her own. Rebecca reveals how she tripled her assertiveness score, advocated for a leadership position, and finally designed a role that honors her ambition and sensitivity. You'll

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24:56

41. Why Am I So Sensitive at Work?

Psychology at Work | Career Success, Leadership,... ·

2025/05/06

🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient Are you the one who notices the tension in your manager's voice that no one else picked up on? Still replaying last week's conflict while your colleagues have moved on? In this episode, Melody challenges everything you've been told about being "too sensitive" at work. Discover why trying to "toughen up" is fighting a losing battle, but simply "embracing

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22:49

40. How to Get Your Voice Heard in Meetings (Without...

Psychology at Work | Career Success, Leadership,... ·

2025/04/30

🚨Grab your spot for the FREE 3-Day Masterclass, Speak Up & Be Heard, happening May 6th, 7th, 8th: https://melodywilding.com/masterclass Speaking up in meetings shouldn't feel like a high-wire act. But for so many thoughtful professionals, it does. You’ve got great ideas, valuable insights, and the experience to back them up, yet the words don’t come out when it counts. The moment passes, and you’re left replaying what you could have said. In this episode, Melody tackles how to speak...

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22:40

39. 3 Habits of Highly Effective Communicators

Psychology at Work | Career Success, Leadership,... ·

2025/04/23

🚨Grab your spot for the FREE 3-Day Masterclass, Speak Up & Be Heard, happening May 6th, 7th, 8th: https://melodywilding.com/masterclass If you've ever found yourself overexplaining in emails, freezing up when you're put on the spot, or second-guessing your words long after a meeting ends, then this episode is for you. Melody reveals three habits of highly effective communicators – habits that help your ideas land, your voice carry weight, and your confidence show up before you even ...

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38:28

38. Rise Above Victim Mindset at Work with Scott...

Psychology at Work | Career Success, Leadership,... ·

2025/04/16

Whether you've experienced a colleague who blames every mistake on someone else, work for a boss who can't take feedback, or you've caught yourself taking things too personally, this episode provides practical tools for breaking free from victim mindsets without denying real challenges. Renowned psychologist Dr. Scott Barry Kaufman joins Melody to discuss how our mindset expands or limits our options. You’ll discover: How to snap yourself out of a victim mindset with a simple word...

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78 results

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